Tag: athlean-x

BodyBuilder Diet – The CARB CONFUSION Principle

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The Non BodyBuilder Diet: http://athleanx.com/x/endcarbconfusion Bodybuilders typically have a specific bland “bodybuilder diet” that they follow that allows them to get ripped and show off extreme muscle definition. The problem with this type of classic bodybuilder diet is that often times it is so restrictive that it winds up costing you hard earned muscle in the process, or the foods are just plain boring and taste awful. Most of these bad traits of the typical ….  Read More

Leg Workouts With Doug Brignole for Best Results

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Getting the best results for muscular legs (quads) with Doug Brignole on Bodybuilding for great legs. leg extensions, sissy squats, smith machine squats www.vintagemuscleusa.com