Tag: benefits of slow eating

The most overlooked dieting technique

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Many people who embark on diets keep count of their carbohydrate, fat, and total calorie intake, but they often overlook a simple technique that can vastly improve the effectiveness of any diet. For the most in-depth, unparalleled information about nutrition, exercise science, supplements, fat-loss techniques that work, ergogenic aids, hormonal therapy and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com). Also, subscribe this this channel.