How much creatine should you actually take for your body size? | Dawn Mussallem | EP#388
Most people don’t realize that creatine dosage can vary dramatically depending on your size and how it’s taken. One expert breaks down what happens when you take too much and how to avoid stomach issues. Want to know which form of creatine delivers purity and performance? Watch now before you waste your supplement. Stream the full episode on YouTube: https://youtu.be/-HxvfBRjVWQ Or listen on your favourite podcasting platform: https://theproof.com/dawn-m-mussallemthe-doctor-who-beat-cancer-and-now-helps-others-do-the-same-dr-dawn-mussallemdawn-m-mussallem/ Want to support the show? The best …. Read More
Creatine: Why You Should Take It
In this episode of Talking with Docs, Dr. Zalzal and Dr. Weening delve into the topic of taking creatine supplements. Creatine is a popular dietary supplement that is commonly used by athletes and fitness enthusiasts to help improve muscle strength and performance. However, there are often misconceptions and concerns about the safety and effectiveness of creatine supplementation. Dr. Zalzal and Dr. Weening provide a comprehensive overview of what creatine is, how it works, and the …. Read More
