BETA ALANINE EXPLAINED – Should You take it?
A brief simple explanation of what Beta Alanine is without getting caught up in the minutiae in order to avoid confusion. For a detailed explanation of how Beta Alanine works and what pathways it works through listen to Jerry Brainum. He gives an excellent in depth explanation with detailed studies regarding the supplement.
BCAA? HMB? CREATINE? Best Supplements When Doing OMAD
What are the best supplements if you’re eating one meal a day (OMAD)? BCAA? HMB? CREATINE? #supplements #omad #onemealaday I take lots of supplements because, overall, people who do OMAD have kind of an electrolytic disadvantage, especially when it comes to sodium, potassium, and magnesium. However, I do also take other supplements which I believe are great for building muscle and losing fat while doing OMAD. 00:53 Magnesium 01:54 Multivitamins 02:00 Zync 02:08 Vitamin D3 …. Read More
