Tag: Biceps

An Easy Way To Eat for Bodybuilding Old School Style

0 commentsUncategorizedarnold schwarzeneggerBicepsbig armsBodybuilderBodybuildingbodybuilding motivationbodyweight trainingcalisthenicsct fletcherExerciseFitnessGymhigh protein dietMusclenaturalNutritionOld School strengthric drasinrich pianarics cornerSportSteroidsTricepsworkoutworkouts

– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST Eating for muscle gains is not complicated like many make it, its simple logic and it’s worked for years. Yes ….  Read More

How Does ALCOHOL Impact Fat Loss, Muscle & Testosterone? (What The Science Says)

0 commentsUncategorizedabsalcohol and bodybuildingalcohol fat lossalphaletearmsbackBicepsBodybuildingbuild muscleBurn Fatcanadianchestchristian guzmandietFatfat lossfit coupleFitnessFlexgymsharkhow to lose weightiifymis alcohol badis alcohol bad for fitnessis alcohol bad for gainsis alcohol bad for youjeff nippardleanlegslose weightmotivationnatural bodybuildingphysiqueRippedscienceShreddedsummer shreddingthomas delauervlogvlogger

For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ ….  Read More

Gerardo Gabriel – CARB CYCLING EXPLAINED!! | SHOULD I CARB CYCLE??

0 commentsUncategorizedabsALPHAarmsarnoldBicepsBodybuildingBRADLEYCarbsCHRISTIANdietFatFitnessGABRIELGERARDOGUZMANLAZARLossMACROMARTYNMuscleNUTREXOlympiaPANDAphysiqueproteinSHREDZSIMEONStrengthTEACHER

GNATION!!! Here is a basic Explanation of What Carb cycling is, and How to effectively do it. We are all different so this is just an EXAMPLE and by any means not A PLAN SPECIFIED FOR ANYONE. Feel free to use this example, but find out what works best for you!!! I have posted BELOW the full example from the board!! MY APPAREL & FOLLOW ME !! Apparel – http://gerardocollection.com Instagram – http://instagram.com/gerardo_gabriel SnapChat -Gerardo.Gabriel ….  Read More

ARNOLD’S 275 LB CHEAT CURL! RARE FOOTAGE AND HIS FIRST BODYBUILDING EXHIBITION!

0 commentsUncategorized1967armsarnoldarnold schwarzeneggerBicepsBodybuildingCheat CurlGMV BodybuildingGunsLondonmr olympiamr universeOld SchoolPosing exhibitionrare footageWag BennettWayne Gallasch

In this video I share footage of Arnold’s infamous 275lb cheat curl as well as footage of his first exhibition on Jan 28th 1967 when he was 19 years old from the video Arnold the Early Years, thanks to Wayne Gallasch for granting me permission to showcase this very rare footage. Arnold the Early Years can be purchased as DVD or download from: https://tinyurl.com/xe4cdchz New merchandise available at : https://teespring.com/stores/golden-era-bookworm PayPal donations are welcome: goldenerabookworm@gmail.com ….  Read More

True Bodybuilding Program- The Art & Science of Physique Development & Physique Presentation

0 commentsUncategorized#bigarms#bigbiceps#biggercalfs#calfs#fastresults#fatloss#getbig#issa#joerogan#losefat#loseweight#mrolympia#musclebuilding#musclemass#muslces#nasm#nicebody#onlinecourse#patrickbetdavid#personaltrainer#personaltraining#physicaltrainer#privatecoach#putmuscle#strengthtraining#valuetainment#weightlossarnoldBicepsbiomechanicsBodyBodybuilderBodybuildingCoachcrossfitdougbrignoleFitnessMusclephysiquepowerliftingricdrasinSkinnyStrengthTraining

https://smarttraining-365.teachable.com/p/true-bodybuilding True BodybuildingThe Art and Science of Physique Development and Physique Presentation. After hours of recording, editing and designing, we are very happy with the outcome of this program, and are excited to make it available to you. This is a detailed program produced by SmartTraining365 in collaboration with Doug Brignole—successful bodybuilder and biomechanics expert. Doug’s career is iconic, with over 40 years in the field, and a competition trajectory that spanned from the Golden ….  Read More

Fat Loss & Insulin With Jerry Brainum

0 commentsUncategorized#bigarms#bigbiceps#biggercalfs#calfs#fastresults#fatloss#getbig#intermittentfasting#issa#joerogan#losefat#loseweight#mrolympia#musclebuilding#musclemass#muslces#nasm#nicebody#onlinecourse#personaltrainer#personaltraining#physicaltrainer#privatecoach#putmuscle#strengthtraining#weightlossarnoldBicepsbiomechanicsBodyBodybuilderBodybuildingCoachcrossfitdougbrignoleFitnessketoMusclephysiquepowerliftingricdrasinSkinnyStrengthTraining

Subscribe to Jerry’s news letter if you like to learn about nutrition, balanced eating and supplements. Why the need for Applied Metabolics? Jerry is a wealth of knowledge! You will be amazed with the content he shares! SUBSCRIBE to our channel and tell us which topic you want us to cover in the next video. What is AMN? Applied Metabolics Newsletter although written in simple English, supplies solid, evidence-based science that is easily understood. You ….  Read More

What Happens If Your Vitamin D Deficient? Nutrition with Jerry Brainum – Part 2

0 commentsUncategorized#bigarms#bigbiceps#biggercalfs#calfs#devonlarratt#fastresults#fatloss#getbig#intermittentfasting#joerogan#losefat#loseweight#mrolympia#musclebuilding#musclemass#muslces#nasm#nicebody#onlinecourse#personaltrainer#personaltraining#physicaltrainer#privatecoach#strengthtraining#weightlossArmwrestlingarnoldBicepsbiomechanicsBodybuilderBodybuildingdougbrignoleFitnessJERRYBRAINUMketoMusclephysiquepowerliftingricdrasinSkinnyStrengthTraining

Subscribe to Jerry’s news letter if you like to learn about nutrition, balanced eating and supplements.Jerry is a wealth of knowledge! You will be amazed with the content he shares! SUBSCRIBE to our channel and tell us which topic you want us to cover in the next video. What is AMN? Applied Metabolics Newsletter although written in simple English, supplies solid, evidence-based science that is easily understood. You won’t need a graduate science degree to ….  Read More

Balanced Diet & Supplements – Nutrition with Jerry Brainum

0 commentsUncategorized#bigarms#bigbiceps#biggercalfs#calfs#devonlarratt#fastresults#fatloss#getbig#intermittentfasting#joerogan#losefat#loseweight#mrolympia#musclebuilding#musclemass#muslces#nasm#nicebody#onlinecourse#personaltrainer#personaltraining#physicaltrainer#privatecoach#strengthtraining#weightlossArmwrestlingarnoldBicepsbiomechanicsBodybuilderBodybuildingdougbrignoleFitnessJERRYBRAINUMketoMusclephysiquepowerliftingricdrasinSkinnyStrengthTraining

Subscribe to Jerry’s news letter if you like to learn about nutrition, balanced eating and supplements.Jerry is a wealth of knowledge! You will be amazed with the content he shares! SUBSCRIBE to our channel and tell us which topic you want us to cover in the next video. What is AMN? Applied Metabolics Newsletter although written in simple English, supplies solid, evidence-based science that is easily understood. You won’t need a graduate science degree to ….  Read More

THE KETOGENIC DIET: Science Behind Low Carb Keto for Fat Loss, Muscle & Health

0 commentsUncategorizedabsarmsbackBicepsBodybuildingbuild musclecanadianchestdietdoes the keto diet workFatFitnessFlexgymsharkhigh fatiifymis the keto diet bad for youis the keto diet dangerousis the keto diet healthyis the keto diet safejeff nippardketoketo dietketo diet explainedketogenic dietleanlegslose weightlow carblow carb dietmotivationnatural bodybuildingphysiqueRippedscienceShreddedvlogvloggervox

For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! In this video, we’re looking at whether or not the ketogenic diet is more effective than conventional diets: ‣ Is there a metabolic advantage to keto? ‣ Is there a strength/athletic advantage to keto? ‣ Is keto better for heart health and insulin sensitivity? ‣ Is keto better for fat loss and weight loss? ‣ Where did the ….  Read More

Power Project: Keto Diet vs Bodybuilding Diet

0 commentsUncategorizedbackbellbenchbench pressBicepsBody FatBodybuildingbodyfatcardiochestdeadliftdeathliftdietExercisefat lossFitnessgain musclegain sizegain strengthhamstringsHIIThow to build musclehow to gain strengthhypertrophylegslose fatlose weightmarkmassmotivationMusclemuscle massNutritionpowerliftingpressquadsskwaatsSquatsSteroidsSupplementsTricepsWeight Trainingwestsideworkout

How does a diet primarily fueled by fat stack up to a diet primarily fueled by carbs? How do both diets stack up and measure up to changes in body composition and performance? [Visit the Sling Shot website] http://www.howmuchyabench.net [Subscribe to Power Magazine] http://ThePowerMagazine.com [instagram] @marksmellybell [twitter] @marksmellybell

SARMS: What’s All The Hype About? (Worth Taking? Side Effects? Legal?)

0 commentsUncategorizedabsalphaletearmsbackBicepsBodybuildingbuild musclecanadianchestchristian guzmandietdo sarms workFatfit coupleFitnessFlexiifymjeff nippardkenny koleanlegslose weightmotivationnatural bodybuildingphysiqueRippedSARMssarms before and aftersarms resultssarms reviewsarms side effectssarms vs steroidsscienceShreddedsummer shreddingvlog

What are SARMs? Do they work? Are they safe? Subscribe here: ‣ http://bit.ly/subjeffnippard Subscribe to Ben: ‣ https://www.youtube.com/user/BCPersonalTraining Watch my most popular science videos: ‣ https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ ….  Read More

The Post-Workout Anabolic Window (MYTH BUSTED with Science)

0 commentsUncategorizedabsalphaleteanabolic windowarmsbackBicepsBodybuildingbuild musclecanadianchestchristian guzmandietFatfit coupleFitnessFlexgymsharkiifymjeff nippardleanlegslose weightmotivationmythmyth bust mondaynatural bodybuildingnutrient timingNutritionphysiquepost workoutRippedscienceShreddedsummer shreddingvlogvlogger

Is there any scientific truth to the “post-workout anabolic window”? Subscribe here: ‣ http://bit.ly/subjeffnippard ——————————- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ WATCH THE LAST MYTH BUST MONDAY VIDEO → ——————————- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ——————————- IN THIS VIDEO ▹ Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/ ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/ ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381813/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/28919842 ‣ https://www.ncbi.nlm.nih.gov/pubmed/24299050 ‣ http://journals.sagepub.com/doi/abs/10.1177/1559827613502444?journalCode=ajla ‣ ….  Read More

Doug Brignole FOREARMS, CALVES & ABS Development

0 commentsUncategorizedabsAnatomical StructureArmarnold schwarzeneggerBicepsBiceps CurlbiomechanicsBodybuildingCalveschestDoug BrignoleExerciseFitnessForearmsHealthMusclemusclesNutritionPhysical ExercisePhysical Fitnessric drasinrich pianarics cornerSportTrainingTricepsWeightWeight Trainingworkout

Best way to develop forearms, calves and abs discussed by Doug and Ric Old School Style. Interesting conversation and point of view on training. 12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 – The only supplements I trust and associate my name with. www.ricdrasin.com