Tag: biomechanics gym

understanding sets and Reps for muscle growth

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Have you heard of biomechanics? Hello all I am coach Castle a certified biomechanics trainer, nutritionalist, meditation guide, sleep specialist, breathing specialist and much more! Join my community of like-minded individuals working to better themselves daily. A brick a day keeps the coach away! You’ll receive the most up-to-date information about biomechanics, training, diet, mental health, supplements, and much more. We also offer exclusive discounts, and tools which will aid in your success to get ….  Read More

the Mediterranean diet and importance of fiber

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Jerry Brainum was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger. He started working out as young as 11 years old and has trained consistently for over 54 years. Anyone who has read fitness and bodybuilding magazines in the past 35 years will surely recognize him. Hes done more than (9500!) He wrote and edited for various mainstream fitness magazines such as Muscle and Fitness, Men’s Fitness, and Ironman magazine. His website ….  Read More

Mike mentzer’s principles of high-intensity explained

Admin0 commentsUncategorizedbiomechanics gymcable gymcable gym exercisescable gym setuphome gymhome gym buildhome gym ideashome gym ideas cheaphome gym setuphome gym setup cheaphow to build a home gymhow to build a home gym on a budgetkinesiology gym set upuse pulleys for gymuse pulleys for gym equipment

Jerry Brainum was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger. He started working out as young as 11 years old and has trained consistently for over 54 years. Anyone who has read fitness and bodybuilding magazines in the past 35 years will surely recognize him. Hes done more than (9500!) He wrote and edited for various mainstream fitness magazines such as Muscle and Fitness, Men’s Fitness, and Ironman magazine. His website ….  Read More

Mike mentzer, Arthur Jones, and the Colorado experiment

Admin0 commentsUncategorizedbiomechanics gymcable gymcable gym exercisescable gym setuphome gymhome gym buildhome gym ideashome gym ideas cheaphome gym setuphome gym setup cheaphow to build a home gymhow to build a home gym on a budgetkinesiology gym set upuse pulleys for gymuse pulleys for gym equipment

Jerry Brainum was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger. He started working out as young as 11 years old and has trained consistently for over 54 years. Anyone who has read fitness and bodybuilding magazines in the past 35 years will surely recognize him. Hes done more than (9500!) He wrote and edited for various mainstream fitness magazines such as Muscle and Fitness, Men’s Fitness, and Ironman magazine. His website ….  Read More

Jerry brainum and Coach Castle on hypertrophy training

Admin0 commentsUncategorizedbiomechanics gymcable gymcable gym exercisescable gym setuphome gymhome gym buildhome gym ideashome gym ideas cheaphome gym setuphome gym setup cheaphow to build a home gymhow to build a home gym on a budgetkinesiology gym set upuse pulleys for gymuse pulleys for gym equipment

Jerry Brainum was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger. He started working out as young as 11 years old and has trained consistently for over 54 years. Anyone who has read fitness and bodybuilding magazines in the past 35 years will surely recognize him. Hes done more than (9500!) He wrote and edited for various mainstream fitness magazines such as Muscle and Fitness, Men’s Fitness, and Ironman magazine. His website ….  Read More