Tag: blood flow restriction training

The Basics of Blood Flow Restriction Training (BFR)

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This video provides basic information about blood flow restriction training or BFR, also known as occlusion training. For more information about nutrition;exercise science;anti-aging research; effective fat loss techniques; ergogenic aids; supplement science; hormonal therapy; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com.