Tag: Bodybuilder

Creatine Bloat?

0 commentsUncategorizedBestbloatbloatingBodybuilderBodybuildingbuildbulkcampbellCreatineFitnessGainGymheathholdLoseLossmassMusclephilpowerproteinretentionStrengthSupplementTrainingWaterWeight

While creatine is one of the most beneficial supplements out there you can take, it’s also probably one of the most misunderstood ones as well. In this video we tackle the common question regarding creatine and water retention/bloating. Shirts: http://campbellfitness.spreadshirt.com/ Facebook: http://www.facebook.com/CampbellFitness Twitter: http://www.twitter.com/campbellfitness Originally uploaded June 19, 2012

L-Arginine

0 commentsUncategorizedArginineBestBodybuilderBodybuildingbuildbulkFatGainL-ArginineleanLoseLossmassMuscleproteinpumpreviewSupplementworkout

Arginine is an ingredient found in tons of products on the market these days (mostly pre workouts). It’s also sold by itself and marketed mainly as a pump enhancer. In a later video we’ll talk about the “pump” and if it’s beneficial to gains or not, but in this video we’ll focus solely on arginine! Let’s get to the bottom of this! Studies: http://www.ncbi.nlm.nih.gov/pubmed/21399536 http://www.ncbi.nlm.nih.gov/pubmed/20386132 Shirts: http://campbellfitness.spreadshirt.com/ Facebook: http://www.facebook.com/CampbellFitness Twitter: http://www.twitter.com/campbellfitness This video was originally ….  Read More

Stories from the Past as told by Ric Drasin

0 commentsUncategorizedArnold ClassicBodybuilderBodybuildersBodybuildingbodybuilding interviewsbodybuilding storiesdave palumbodietDocumentaryFitnessGymIFBBlose weightmotivationmr olympiaMusclePhil Heathric drasinronnie colemanStrengthTrainingvenice beachWeight Trainingworkout

The road to fame and fortune and the snags along the way PLEASE SUBSCRIBE EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

MR AMERICA JOHN HEART TOP 10 BODYBUILDERS OF THE 70’S

0 commentsUncategorized70samericaarnoldarnold schwarzeneggerBodybuilderBodybuildersBodybuildingclassic bodybuildingdietFitnessGolden EraheartIFBBjohnmusclesnick's strength and powerNutritionric drasinrics cornerschwarzeneggerTrainingworkout

JOHN AND RIC DISCUSS TRAING AND THE 10 TOP BODYBUILDERS OF THE GOLDEN ERA. WE WOULD LIKE YOUR INPUT ON THIS AS WELL. SO MANY WAYS THIS COULD GO PLEASE SUBSCRIBE WWW.OLDSCHOOLLABS.COM WWW.YEAHIWORKOUT.COM WWW.EGGWHITESINTERNATIONAL.COM WWW.RICDRASIN.COM www.ricdrasin.com YOUTUBE MR AMERICA HEART

Flex Wheeler Interview: When I Look Back All I See Are Faults | Iron Cinema

0 commentsUncategorizedBodybuilderBodybuildingFaultsFitnessFlex WheelerGeneration IronInterviewIron CinemaPhysical FintessWeight LiftingWeight Training

This week Vlad connects with the legendary bodybuilder Flex Wheeler about his past, his thoughts on Kevin Levrone’s comeback, and whether or not Wheeler will have a comeback of his own… Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: Tweets by GI_Fitness

Andreas Cahling More History and Stories

0 commentsUncategorizedandreas cahlingarnold schwarzeneggerBodybuilderBodybuildingEGGWHITESINTFilmFitnessfun conversationHistoryjoe goldjoe weidermuscle and fitnessmuscle beachNutritionpowerliftingric drasinrics cornerSportSteve ReevesUniverseworld gym

more fun conversation with Andreas Cahling SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

A GREAT VISIT WITH CHAMPION BODYBUILDER ANDREAS CAHLING

0 commentsUncategorizedANDREASBodybuilderBodybuildingcahlingChampionCHARACTERFitnessgreatHealthHobbymotivationMusclemusclesposingReal Liferic drasinrich pianaSportvisitWeight Trainingworkout

ANDREAS IS A CHARACTER AND STILL TRAINS HARD AND IS RIPPED SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

Jerry Brainum on Creatine Pump For Your Muscles

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The Guru of Bodybuilding speaks about creatine and how it affects your muscle growth. Jerry is a well studied person on bodybuilding and nutrition and has his own news letter SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

Doug Brignole Bodybuilding Training Nutrition Over Fifty

0 commentsUncategorizedabsarnold schwarzeneggerBodybuilderBodybuildingdougDoug BrignoleEGGWHITESINTExerciseFitnessgolds gymhigh proteinironjoe weiderliftingMusclemuscle beachNutritionOFF CODE RICricric drasinricdrasinrich pianaricscornerStrengthTrainerTrainingvenice beachWeight TrainingWeightliftingworkoutworld gym

Doug and Ric discuss bodybuilding over 50 and various unique training techniques from their point of view https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount/RICDRASIN20 EGGWHITESINT.COM UP TO $20 OFF CODE RIC http:www.//eggwhitesint.com

Are Rest Days Essential For Maximum Gains @hodgetwins

0 commentsUncategorizedbodybuiildingBodybuilderbodybuilding routineExerciseFitnessgainsHealthidentical twinsOver TrainingOvertrainingrecoveryrecovery daysRestrest daystwin bodybuilderstwins

Are Rest Days necessary for maximum muscle gains Watch Most Recent Video: Best Diets To Get Shredded @hodgetwins https://www.youtube.com/watch?v=ns6H-Y2cgsc SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/ Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously ….  Read More

Bill Grant Legend Bodybuilder The Golden Era

0 commentsUncategorizedarnoldarnold schwarzeneggerbill grantbill pettisBodybuilderBodybuildingchris dickersonClassicCutlerFitnessFlex Wheelerfranco columbuGolden EraGymheathIFBBIFBBPROjay cutlerjoejoe goldLarry Scottlegend BodybuilderLegends of Bodybuildingmuscle beachmusclesMuscularNutritionOlympiaPhil Heathposingpumping ironric drasinrics cornerSergio OlivaStrengthveniceweiderweightsworkout

Bill Grant, legend Bodybuilder from the Golden Era was in from NY and I was able to get him for an interview on Bodybuilding and more..Fun guy and lots to talk about 12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 – The only supplements I trust and associate my name with. www.ricdrasin.com for more history and photos from the golden era

Alternative To Drinking Breast Milk For Gains | Straight Facts

0 commentsUncategorizedBodybuilderBodybuildingBreast MilkFitnessgainsGeneration IronJerry BrainummilkStraight FactsSupplementWeight Training

It’s a controversial topic but some bodybuilders believe that drinking breast milk is a good way to help boost gains and improve your health. The jury is out as to whether or not this really makes a difference but one thing is for sure – some people might want the benefit but don’t want to actually drink breast milk. Maybe they don’t like the taste. Maybe it grosses them out. Whatever the reason, there is ….  Read More

Top 5 mistakes bodybuilding competitors make during peak week. (Active NPC/IFBB Judge perspective.)

0 commentsUncategorizedBodybuilderBodybuildingChampioncontest prepdiethugeIFBBJose Raymondjose raymond questions and answersjose raymond real talkmassMonsterMuscleMuscularProRippedShreddedthe Boston Massthe boston mass questions and answersthe boston mass real talkthebostonmass.comtop 5 mistakes during peak weektop 5 mistakes made by bodybuildersTrainingworkout

The Boston Mass Raw Series is 100% real talk, unfiltered, and without all the BS! Questions answered by Jose Raymond. TOPIC: Top 5 mistakes bodybuilding competitors make during contest prep. Top 5 mistakes bodybuilding competitors make during peak week. Note: Jose Raymond, “The Boston Mass” is a currently an active NPC Judge. EMAIL YOUR QUESTION: JOSE@THEBOSTONMASS.COM WEBSITE: http://THEBOSTONMASS.COM

Is Frank Zane taking shots at Arnold?

0 commentsUncategorized19801980 olympiaarnoldarnold comebackarnold schwarzeneggerBodybuilderBodybuildingboyer coechris dickersonclassic bodybuildingcontroversial olympiafrankfrank zanefrank zane arnold schwarzeneggerGolden Erainstagramis frank zane taking shots at arnoldMike Mentzermost controversial olympiamr olympianick's strength and powerolympia controversyroger walkertrash talkzane

Frank Zane recently made a post about the 1980 Olympia on instagram where he “congratulates” Arnold. Do you think he was being sarcastic or sincere? LINK to 1980 Olympia Video: https://www.youtube.com/watch?v=tKWXbcrdsGw *Interact with me on social media* -Instagram- @NicksStrengthPower -Facebook- @OfficialNickMiller -Twitter-@Dank_Nick -Website www.NicksStrengthandPower.com NEW APP HELPS YOU BUILD MUSCLE FASTER USING AI With this new bodybuilding app, you get a smart program that levels up automatically with you as you gain muscle. Your program also ….  Read More

Critical Supplement Tips for Low Carb Diets | Jim Stoppani, PhD

0 commentsUncategorizedBody FatBodybuilderBodybuildingbodybuilding motivationBodybuilding.combuild musclecaffeinecarbohydratesCarbsdietdietingExerciseFitnessgreen teagreen tea extractguidejim stoppanilose fatlose weightlow carblow carb dietlow carb supplementsmotivationMusclemuscle massphdpost jympre jympro jymproteinprotein powderssupplement guideSupplementssupplements for cuttingsupplements for losing weightsupplements for menworkout

Jim Stoppani, PhD is a firm believer manipulating carbs for dropping body fat and maintaining muscle mass. This video will cover some critical supplement tips for low carb dieting. ► Shop JYM Supplements: https://bbcom.me/2EdhYY3 ► Shortcut to Shred: https://bbcom.me/2GOpFJw Common questions I get from people during their low carb periods are. • What can I do for more energy? • What can I do for my hunger? • What can I do for my sweet ….  Read More

Beta Alanine 101: Everything You Need to Know

0 commentsUncategorizedadvicealaninebeginnerbeginnersbetaBeta AlanineBodyBodybuilderBodybuildingbodyweightbulkchef buffchestconditioningCreatinecutdietDiet (nutrition)DrugsExercisefat lossfitFitnessflexingfoodGymHealthhowtoIFliftersliftinglose fatMusclemusclesNutritionroutinesixpackStrengthSupplementstipsTrainingWeightweight lossWeight Training (Hobby)weightsWheyworkoutworkout advice

Where I get my Beta Alanine: http://www.truenutrition.com/p-990-beta-alanine-powder-100-grams.aspx? Discount code CHEFBUFF for 5% off. You can see the full supplement vid here: https://www.youtube.com/watch?v=4iob3bCIovc [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY FAT LOSS PROGRAM] http://fatasstobaddass.com/ [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com Topics covered: “beta alanine” beta alanine supplements creatine muscles exercise muscle whey diet nutrition muscle weight weights “weight loss” “fat ….  Read More

Ketogenic Dieting in Bodybuilding for Fat Loss and Muscle Gain?

0 commentsUncategorizedben pakulskiben pakulski ketogenicBodybuilderbodybuilder dietbodybuilder ketogenicbodybuilder meal planBodybuildingbodybuilding ketogeniccarbohydratesdietfast fat lossfast musclefat lossgain musclegain musclesget musclehigh fathigh fat diethow tohow to ketogenichow to ketogenic dietketoketogenicketogenic dietketoneslose fatlose fat fastlow carblow carb dietmi40Musclemuscle building

http://tinyurl.com/MI40University – click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. Ketogenic Dieting in Bodybuilding for Fat Loss and Muscle Gain? Ketogenic Diet, Fat Loss, Gain Muscle, How to Ketogenic Diet. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here www.mi40nation.com – For Students Of ….  Read More

Eggs in the Golden Era of Bodybuilding

0 commentsUncategorizedarnold schwarzeneggerarnold trainingBodybuilderBodybuildingbodybuilding motivationbodybuilding trainingegg whiteseggsFitnessgolds gymlady gagamecca of bodybuildingmuscle beachNutritionric drasinric drasin liverich pianarics cornerSportthe whole eggvenice beachworkoutworld gym

Contrary what people think the ‘whole egg’ is good for you not just the whites; Watch this and see how it works. IN the Golden Era we lived on eggs for our best muscle gains 12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 – The only supplements I trust and associate my name with.

Is Experimental Drug Endurobol Worth Taking For Bodybuilders? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuilderdrugEndurobolFitnessGeneration IronJerry BrainumNutritionPhysical FitnessStraight TalkTrainingWeight LiftingWeight Training

Endurobol is an drugs that claims to offer a lot of benefits that could help a bodybuilder… but do the negatives out weigh the positives? That’s what Jerry Brainum is here to answer. Welcome to Straight Facts With Jerry Brainum, an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user questions so no one is left in ….  Read More

Are Weight Gainer Supplements Worth It For Bodybuilders? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuilderFitnessGeneration IronJerry BrainumPhysical FitnessStraight FactsSupplementWeight GainerWeight LiftingWeight Training

Can weight gainers do more harm than good for a bodybuilder trying to put on mass? Jerry Brainum gives you the Straight Facts as to whether or not you should be taking these supplements. Only on Generation Iron! Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: Tweets by GI_Fitness

How To Get Max Gains If You’re A Vegan Bodybuilder | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuilderBodybuildingFitnessgainsGeneration IronHow to be a Vegan BodybuilderJerry BrainumStraight FactsVeganVegan bodybuilderWeight Training

Bodybuilders need protein to get maximum muscle gain… which normally requires meat. But what if you can’t eat meat? What if you’re a vegan? What is the best way to maximize your muscle gains and shred and still be a professional bodybuilding. Jerry Brainum explains the essential groundwork to maintain muscle mass without meat. Bodybuilding, weight training, fitness – all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: ….  Read More

Should Bodybuilders Take Glutamine to Improve Muscle Growth? | Straight Facts

0 commentsUncategorizedaestheticAmino AcidBodybuilderBodybuildingFitnessGeneration IronGlutamineJerry BrainumMuscleMuscle GrowthphysiqueShreddedStraight FactsWeight Training

The ultimate goal of a bodybuilder is to gain as much muscle as possible and then cut it down into a shredded and aesthetic physique. In the modern world, people try to find as many advantages as possible through science, supplements, and new training techniques. Glutamine is an amino acid that has been found through past studies to help improve muscle growth… but only in certain specific situations. Could a bodybuilder fall under those certain ….  Read More

Can Too Much Protein Destroy Your Kidney? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuilderBodybuildingDestroyFitnessGeneration IronJerry BrainumKidneyPhysical FitnessproteinStraight FactsWeight LiftingWeight Training

Bodybuilders need protein in order to build massive muscle. So what happens if it’s true that too much protein can destroy your kidney? Are bodybuilders at risk? Jerry Brainum gets to the bottom of this with the Straight Facts. Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: ….  Read More

The Pros And Cons Of Beta Alanine Supplements | Straight Facts With Jerry Brainum

0 commentsUncategorizedBeta AlanineBodybuilderBodybuildingFitnessGeneration IronGymJerry BrainumPros and ConsStraight FactsSupplementsWeight Training

Beta Alanine is a supplement that is often used by bodybuilders to help boost their physical performance by staving off fatigue and increasing endurance. Of course for a bodybuilder this means bigger and better workouts each day you hit the gym… which then leads to better gains in the long run. But how much beta alanine do we actually absorb through the supplement? Recent studies show that it might not lead to as large of ….  Read More

The “Anabolic Mineral” That Bodybuilders Keep Ignoring | Straight Facts

0 commentsUncategorizedAnabolicathleticBodybuilderBodybuildersExerciseFitnessGeneration IronJerry BrainumMineralNutritionphysiqueStraight FactsTrainingvitaminsWeight TrainingZinc

When it comes to vitamins and minerals talk – people often get bored. They think these are the useless nutrition facts that have no real deep effect on exercise, training, and athletic growth. But that couldn’t be further from the truth. Sure, these nutrition facts might not be the most exciting details. It’s not “The SECRET to the perfect physique” like so many headlines try to spread to get big clicks. But the truth is ….  Read More

Does Aerobics Really Ruin Muscle Gain? | Straight Facts With Jerry Brainum

0 commentsUncategorizedAerobicsBodybuilderBodybuildingFitnessGainGeneration IronJerry BrainumMusclePhysical FitnessRuinStraight FactsWeight LiftingWeight Trainingworkout

Aerobics are often seen as the worst aspect of fitness for bodybuilders. Why? Because while it cuts away fat, it also ruins your muscle gains as well. But how true is that fact really? Jerry Brainum puts 30 years of studies and experience to the test with the definitive answer… and it might change the way you workout forever. Watch it above! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to ….  Read More

Do Low Carb Diets Work For Bodybuilders? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildercarbcarbohydratesdietFitnessGeneration IronJerry Brainumlow carblow carb dietStraight FactsWeight Training

Everything you need to know about low carb diets for bodybuilders. Low carb and ketogenic diets are relatively effective at burning fat… but how does that fit into a bodybuilder lifestyle of trying to keep massive muscle? Jerry Brainum gives you the straight facts. Bodybuilding, Weight Training, Fitness – all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the ….  Read More

The Secret To Building Massive Muscular Calves | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuilderBodybuildingBuildingCalvesFitnessgainsGeneration IronJerry Brainumlegmass monsterMassiveMuscularPhysical FitnessStraight FactsWeight LiftingWeight Trainingworkout

Building Massive and muscular calves has long been the hardest of all body parts to perfect – especially when you want to become a mass monster bodybuilder. Jerry Brainum has not only the secret keys to building bigger calves… but also a specific workout that will change your leg gains forever. Check it out in Straight Facts above. Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates ….  Read More

How To Train For Massive Legs | Straight Facts With Jerry Brainum

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Getting Massive Legs can be one of the biggest challenges for a bodybuilder. That’s why Jerry Brainum is giving you the ultimate facts to blow up those gains. One of the biggest struggles both amateur and professional bodybuilders deal with is putting some hardcore mass onto their legs. Leg day is the bane of many bodybuilders’ existence… and chicken legs can often be the key factor that prevents a tried and true pro from grabbing ….  Read More