Tag: Bodybuilders

How Intestinal Bacteria Can Be Secretly Making You Fat | Straight Facts

0 commentsUncategorizedBactieriaBodyBodybuildersBodybuildingdietsFatFitnessGeneration IronIntestinalIntestinal Bacteriaintestinal microbiomeJerry BrainumphysiqueSecretlyStraight FactsTrainingWeight Training

Bodybuilders and fitness advocates need to pay very close attention to every aspect of their body. And while bodybuilders are very disciplined about their diets, their training, and their overall lifestyle in order to build the best physique possible… they can be largely missing out on one particular aspect of the body – the intestines. Known as the intestinal microbiome – the thousands of bacteria that live in your intestines and colon have a large ….  Read More

Can The Supplement Glucosamine Heal Joint Injuries? | Straight Facts

0 commentsUncategorizedathletesBodybuildersBodybuildingFitnessGeneration IronGlucosamineInjuriesinjuryJerry BrainumJointJoint InjuriespainperformanceStraight FactsSupplementWeight Training

Joint pain and injury is some of the most common problems adults face – especially as you continue to grow older. This is even a bigger problem for athletes – as damaged joints can have a negative effect on performance. This holds true for bodybuilders who often put massive amounts of pressure on their joints and body in order to train heavy and gain mass. But an injured joint can mean time away from the ….  Read More

The “Anabolic Mineral” That Bodybuilders Keep Ignoring | Straight Facts

0 commentsUncategorizedAnabolicathleticBodybuilderBodybuildersExerciseFitnessGeneration IronJerry BrainumMineralNutritionphysiqueStraight FactsTrainingvitaminsWeight TrainingZinc

When it comes to vitamins and minerals talk – people often get bored. They think these are the useless nutrition facts that have no real deep effect on exercise, training, and athletic growth. But that couldn’t be further from the truth. Sure, these nutrition facts might not be the most exciting details. It’s not “The SECRET to the perfect physique” like so many headlines try to spread to get big clicks. But the truth is ….  Read More

Top 3 Essential Supplements For Bodybuilders | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildersBodybuildingdietEssentialFitnessGeneration IronJerry BrainumPhysical FitnessStraight FactsSupplementsTop 3Weight Training

These top 3 essential supplements for bodybuilders are a MUST for any weight training diet. Make sure you have these high priority supplements in your bodybuilding plan. Full info in the latest episode of Straight Facts with Jerry Brainum! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: ….  Read More