Tag: Bodybuilding Supplements

Why I don’t take CREATINE & Why you should STOP

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If you are taking CREATINE watch this! Listen, I know creatine is widely accepted by the athletic community, but I just don’t take it. In this video I will explain the reason why, as well as some reasons you may want to reconsider using it. Thanks and God Bless, Ron Williams – Natural Bodybuilder of the Decade www.ironchestmaster.com

Facts about the sport of bodybuilding 2

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Do you have consistency in bodybuilding? Let me know in the comments. 👇🏻 #shorts

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Do you make consistency your priority? Let me know in the comments. 👇🏻 #shorts Consistency is crucial in bodybuilding. Regular training, a healthy diet, and adequate rest are essential to achieving results. Consistent exercise and a balanced diet provide the body with the necessary nutrients and energy to build muscle. Rest is equally important for the body to recover from physical stress and prepare for the next workout. Results take time, and patience and persistence ….  Read More

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Is this true in bodybuilding? Let me know in the comments. 👇🏻#shorts #bodybuildingmotivation

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Is this true in bodybuilding? Let me know in the comments. 👇🏻#shorts #bodybuildingmotivation Bodybuilding is often thought of as a way to build a strong physical appearance, but it’s much more than that. In fact, bodybuilding can be a way to build mental strength and discipline as well. It takes a lot of dedication and consistency to achieve your bodybuilding goals, which requires mental fortitude and discipline. By pushing yourself physically, you also push yourself ….  Read More

Is this true for your training? Let me know in the comments. 👇🏻 #shorts #musclebuilding

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Is this true for your training? Let me know in the comments. 👇🏻 #shorts #musclebuilding The human body is an incredible machine designed to adapt to various stressors, including physical activity like weightlifting. When you lift weights, your muscles experience micro-tears that the body then repairs, building more muscle tissue in the process. With consistent training, your body adapts to the stress of lifting weights by building stronger and larger muscles, resulting in increased strength ….  Read More

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Straight Facts: More Top Effective Bodybuilding Supplements Proven By Science

0 commentsUncategorizedBodybuildingBodybuilding SupplementsFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingNutritionnutrition supplementssports supplementsStraight FactsSupplementsWeight Training

READ full article: https://generationiron.com/jerry-brainum-top-supplements-science/ Jerry Brainum returns with part two of his list for the most effective bodybuilding supplements based on scientific studies. In the massive world of sports and nutrition supplements – there are a lot of claims as to what brands and what products are the best for bodybuilding and fitness. Most of this is just marketing and sadly, many substances in supplements are unnecessary additions to your diet for improved fitness. However, ….  Read More

5 Most OVERRATED Supplements (WASTE OF CASH!)

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Fitness supplements can be a tricky topic. While there are a select few bodybuilding supplements to build muscle and improve health/performance (such as protein powders, multivitamins, fish oil, pre-workout and creatine), the true list of supplements that work is quite minimal and the vast majority of so called “muscle building supplements” are simply a waste of money. In today’s video I’ll be going over a list of 5 overrated supplements you probably don’t need. Not ….  Read More

Straight Facts: The Most Effective Bodybuilding Supplements, Backed By Science

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READ full article here: https://generationiron.com/jerry-brainum-most-effective-supplements-science/ BEST PRE-WORKOUT SUPPS: https://generationiron.com/best-pre-workout-supplements/ BEST CREATINE SUPPS: https://generationiron.com/best-creatine-supplements/ Jerry Brainum lists the most effective bodybuilding supplements according to scientific studies. The bodybuilding and sports supplement industry has boomed over the last few decades. What was once dominated by a small number of tried and true brands is now overloaded with hundreds of supplement companies and manufacturers. While having purchasing choice is great to best get what you need – it ….  Read More

Straight Facts: Is Lemon Myrtle The Most Anabolic Supplement Ever Discovered?

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READ full article: https://generationiron.com/straight-facts-jerry-brainum-lemon-myrtle-anabolic-supplement/ Jerry Brainum shares the straight facts on a new discovery that may prove to be one of the most anabolic natural substances in existence. Those who are interested in pushing their body to the limits of muscular ability are always trying to find ways to enhance their progress. Some will turn to PEDs for this enhancement, while others will try and stay on the legal side of things and look for ….  Read More

Rich Piana killing it at the Gym!💯(Plus: All you need to know about Vacuums!) – Better By the Day #9

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Rich Piana gets better by the Day! He’s killing his back with Rob in the Gym, enjoys some Pizza and explains everything you need to know about Vacuums. Check out his waist! Insane, don’t you think! What is your Waist Goal? Tell us in the Comments! Definitely check out https://5percentnutrition.com/ for the newest Apparel and Supplement Line! And definitely don’t forget to subscribe to the Channel! *********************** About Us: Rich Piana and 5% Nutrition, two ….  Read More

5 Reasons YOU Should Be Taking Nitric Oxide (This Stuff Works)

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Checkout my favorite N.O. supplement – http://vshred.fit/BestNOSupp Got a message on snapchat the other day of someone accusing me of misleading people and them saying nitric oxide has no benefits.. So here’s 5 benefits from an NO supplement. First, increased recovery rates.. NO is going to increase your blood flow.. Increased blood flow will deliver more oxygen and nutrients to your muscle tissues which will help them recover faster. Second, plays into the first, reduced ….  Read More

Jerry Brainum on Creatine Pump For Your Muscles

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The Guru of Bodybuilding speaks about creatine and how it affects your muscle growth. Jerry is a well studied person on bodybuilding and nutrition and has his own news letter SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…