Tag: Bodybuilding

Evidence of Testosterone in the Silver Era

0 commentsUncategorizedBodybuildingBronze Eraclassic physiqueGolden Erajohn grimeknatural bodybuildingOld SchoolSilver EratestosteroneWeightlifting

In this video I share a letter from John Grimek from 1943, where he asks about Testosterone. I also present ads from Muscle Mags advertising Hormone Products. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Try the Fitness Future App. Go to http://tryfuture.co/geb Hurry! Free Trial offer ends Feb. 10th. After that, 1st month trial is $19. Golden Era ….  Read More

How To Maintain Muscle Mass Post Steroid Cycle

0 commentsUncategorizedanabolic steroids explainedBodybuildingbodybuilding dietdiethow to maintain a size post cyclehow to retain muscle massmaintain musclemark plummermark plummer pctmark plummer powerliftingmark plummer steroidsMuscle Gainpctpost cycle recoverypost cycle sarmspost cycle therapypost cycle therapy anavarpost cycle therapy for sarmspost steroid cycleSARMsSteroid factssteroid useSteroidssteroids explainedworkout

Losing your results sucks. So many people after they come off cycle end up looking like they never worked out a day in their life, Especially have never done a steroid cycle. In this video, I give you three tips to maintain as much muscle as possible from your last steroid cycle. Everything from diet and supplementation to how you should be training. I hope this helps. Interact with me πŸ‘‡ β–ΆINSTAGRAM – https://www.instagram.com/themarkplum… β–ΆEMAIL ….  Read More

Victor Martinez Warns Bodybuilders About Not Cycling Steroids: β€œNobody Stops These Days”

0 commentsUncategorizedBodybuildingbodybuilding steroidscycling steroidsFitnessGeneration IronGeneration Iron PodcastpodcastSteroidSteroid cycleVictor MartinezVictor Martinez bodybuilderWeight Training

Presented by RedCon1. Perform at your highest state – DRINK REDCON1 ENERGY: https://redcon1.com/products/high-per… Victor Martinez thinks too many new era bodybuilders are not cycling steroids – discusses the importance and process of steroid cycling. For those who want to compete professionally in bodybuilding, there is a strong possibility PEDs will become a part of their life. It’s an open secret that most pro bodybuilders use steroids. While the healthiest and most legal option is to ….  Read More

Campioni Del 1940-1950 – Natural O Dopati ?

0 commentsUncategorizedBodybuildingdefinizioneFitnessmassa muscolarenaturalbodybuildingReg ParksteroidiSteve Reeves

Nel bodybuilding moderno l’uso di steroidi Γ¨ molto diffuso e in tanti ritengono che anche i campioni degli anni 40 e 50 come Steve Reeves e Reg Park fossero dopati. Jerry Brainum, ex atleta e storico del bodybuilding non ha alcun dubbio che Reeves, Park e gli altri bodybuilder venuti prima degli anni 60 fossero assolutamente natural, in questo video ascoltiamo le sue considerazioni al riguardo.

HOW TO MAKE LOW CARB PIZZA | HIGH PROTEIN

0 commentsUncategorizedBodybuildingcookingvideofitlifehealthypizzaIFBBPROpizza

Off season LOW CARB PIZZA! Lets be real..who doesn’t love some PIZZZZAA! The best part about this is there’s ZERO guilt! If anything it’s a great post workout leg day or something fun to eat on the weekend! I’m not counting calories for this just making sure I get enough protein for my diet and obviously the fat is there with the cheese πŸ˜‚ (I don’t do this meal everyday lol! ITEMS YOU’LL NEED: Ingredients: ….  Read More

Bodybuilding Legends Podcast #293 – 1993 In Review, Part One

0 commentsUncategorized1993 bodybuildingBodybuildingBodybuilding Contestschris cormierdennis newmanjay cutlermike francoismr usanpc nationals

Jerry Brainum, former writer for Muscle & Fitness, Flex and IronMan Magazine, is the guest for this episode of the Bodybuilding Legends Podcast to review the year 1993 in Bodybuilding. In Part One of the interview, Jerry and host John Hansen talk about the top amateur competitions from the year 1993. The contests included in their discussion are the 1993 NPC USA Championships won by Chris Cormier, the 1993 NPC Nationals won by Mike Francois, ….  Read More

The First Steroid Transformation – Bill Pearl

0 commentsUncategorizedbill pearlBodybuildingBronze Eraclassic physiqueGolden Erajohn grimeknatural bodybuildingNilevarNorethandroloneOld SchoolSilver EratestosteroneWeightlifting

In this video we look at the first successful steroid transformation recorded in Bodybuilding history, that of Bill Pearl with Nilevar. Enjoy! Video footage: Pearl’s of Wisdom GMV-659 from www.gmvbodybuilding.com Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Try the Fitness Future App. Go to http://tryfuture.co/geb Hurry! Free Trial offer ends Feb. 10th. After that, 1st month trial is $19. ….  Read More

Danny Torgl | Learning From The Master, Vince Gironda, The Einstein of Bodybuilding

0 commentsUncategorizedathletebody sculptingBodybuildingcorporate fitnessdanny torgldolly partonentrepreneurescape fitnessEscape Your LimitsFitnessfitness equipmentfitness experiencegym designMatthew Januszekmichael jacksonmindsetpersonal trainingself made training facilitysmtfsocial mediatemeculatom cruiseTrainingVince Girondavince gironda dietvince gironda eggsvince gironda workoutwhitney houstonworkout

On this episode of the Escape Your Limits podcast, we interview Elite Master Trainer, Danny Torgl, who has been transforming bodies for more than 40 years, earning him recognition as the β€˜Master of Body Sculpting’. After a childhood growing up on a farm in Spain, where Danny was inspired by the muscular arms of his leather shoe maker uncle, he moved to The States and started bodybuilding. It was here that he was introduced to ….  Read More

#triceps workout exercise to build triceps muscle using body weight only #shorts

0 commentsUncategorizedbest bodybuilding podcastBodybuildingBodybuilding (Sport)bodybuilding challengebodybuilding competitionbodybuilding insiderbodybuilding motivationbodybuilding podcastbodybuilding shortsBodybuilding Tipsenhanced bodybuildingepic moments in bodybuildingfunctional bodybuildingindian bodybuildingJerry Brainum bodybuildingmotivação bodybuildingmotivation bodybuildingnatural bodybuildingthink big bodybuilding

lambe hone ki exercise lambe hone ki exercise kaise karen hight ke liye exercise girl hight ke liye exercise girl at home exercise se patle hone ka tarika bina exercise ke patle hone ka tarika patla hone ke liye kya karen gharelu upay patla hone ke liye kya kare gharelu upay gym karne ke fayde gym karne ke fayde aur nuksan gym karne ke baad kya khaye gym karne ke baad kya khaye desi gym ….  Read More

Facts about the sport of bodybuilding 2

0 commentsUncategorizedBodybuildingBodybuilding Dietsbodybuilding factsbodybuilding humorbodybuilding mistakesbodybuilding motivationbodybuilding mythsbodybuilding shortsbodybuilding side effectsbodybuilding splitbodybuilding storybodybuilding stunts your growthBodybuilding SupplementsBodybuilding TipsBodybuilding Workoutbodybuilding workout splitis bodybuilding healthyJerry Brainum bodybuildingmyths about bodybuildingnpc bodybuildingStraight Facts

Facts about the sport of bodybuilding bodybuilding,bodybuilding mistakes,jerry brainum bodybuilding,bodybuilding myths,straight facts,bodybuilding tips,bodybuilding motivation,myths about bodybuilding,bodybuilding workout,bodybuilding facts,bodybuilding workout split,bodybuilding shorts,bodybuilding story,bodybuilding split,bodybuilding supplements,bodybuilding diets,bodybuilding humor,is bodybuilding healthy,bodybuilding side effects,npc bodybuilding,bodybuilding stunts your growth

ESTROGEN – RECEPTORS, BINDING, AROMATASE – MUSCLE MINDS BODYBUILDING QA 116

0 commentsUncategorizedadvices radioaromatasebest bodybuilding podcastBodybuilderBodybuildingbodybuilding lab workbodybuilding podcastBodybuilding TipsEstradiolestrogenestrogen conversionestrogen in bodybuildingestroneFitnessfitness podcastfouad abiadhow to build musclehow to lose fatMusclemuscle mindsmuscle minds podcastpodcastScott mcnallyScott stevensonthink big bodybuildingWeight Lifting

MUSCLE MINDS BODYBUILDING PODCAST 116 W/ SCOTT STEVENSON & SCOTT MCNALLY – TIME STAMPS BELOW πŸ”΄ Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 πŸ›Ž Be sure to click the bell for notifications πŸ›Ž πŸ”΄ Share this video with a friend : https://youtu.be/_fjpY1-0F6o πŸ”ˆπŸŽ§ For Audio Podcast, search THINK BIG BODYBUILDING on apps or : βœ… Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! ….  Read More

WHAT MAKES A GREAT GYM? – MUSCLE MINDS BODYBUILDING PODCAST 109

0 commentsUncategorizedadvices radioarmbrust pro gymbest bodybuilding podcastbest gymBodybuilderBodybuildingbodybuilding gymbodybuilding podcastBodybuilding TipsDetroit powerhouseFitnessfitness podcastgolds gymgolds gym veniceGymhighland park powerhousehow to build musclehow to lose fatMusclepodcastpowerhouse gymron loveScott mcnallyScott stevensontampa powerhousethink big bodybuildingWeight Lifting

Scott Stevenson and Scott McNally talk about what makes a great gym? Vibe, equipment, location to just name a few factors (Time Stamps Below) πŸ”΄ Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 πŸ›Ž Be sure to click the bell for notifications πŸ›Ž πŸ”΄ Share this video with a friend : https://youtu.be/Tzy8LPaJb8Y πŸ”ˆπŸŽ§ For Audio Podcast, search THINK BIG BODYBUILDING on apps or : βœ… Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd ….  Read More

HOW MUCH PROTEIN CAN YOU ABSORB? GETTING IN THE ZONE. MUSCLE MINDS PODCAST 123

0 commentsUncategorizedadvices radiobest bodybuilding podcastBodybuilderbodybuilder dietBodybuildingbodybuilding dietbodybuilding diureticsbodybuilding podcastbodybuilding sciencebodybuilding studyBodybuilding TipsFitnessfitness podcastgrow musclehome gymhow much proteinhow tohow to build musclehow to lose fatMusclepodcastScott mcnallyScott stevensonthink big bodybuildingWeight Lifting

Scott Stevenson gets sciency about bodybuilding with Scott McNally. TIME STAMPS BELOW Muscle Minds Bodybuilding Podcast 123 πŸ”΄ Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 πŸ›Ž Be sure to click the bell for notifications πŸ›Ž πŸ”΄ Share this video with a friend : https://youtu.be/ySGzYcbpv5A πŸ”ˆπŸŽ§ For Audio Podcast, search THINK BIG BODYBUILDING on apps or : πŸ™ Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware ….  Read More

ARNOLD’S FIRST BICEPS ROUTINE! HOW HE GREW HIS ARMS FROM 13 TO 19 INCHES! HOW HE TRAINED IN AUSTRIA!

0 commentsUncategorizedarmsarnoldBicepsBodybuildingGolden EraGunsOld Schoolroutineschwarzenegger

In this video I detail Arnold Schwarzenegger’s first ever biceps routine! Enjoy! To purchase out of print bodybuilding courses as ebooks, emagazines and autographed photos please visit https://www.goldenerabookworm.com To purchase Vince Gironda’s bodybuilding courses and ebooks visit https://www.goldenerabookworm.com New merchandise available at : https://teespring.com/stores/golden-era-bookworm To take full advantage of my new collaboration visit: Old School Labs: https://www.oldschoollabs.com/ and use bookworm12 to get 12% off products Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel ….  Read More

Bodybuilding Legends Podcast #291 – 1983 In Review, Part One

0 commentsUncategorized1983 mr america1983 mr universebob parisBodybuildingbodybuilding 1983Bodybuilding Contestsbodybuilding historybodybuilding legendsbodybuilding legends podcasteduardo kawakjeff kingmr americamr universenpc nationalsrory leidelmeyer

Jerry Brainum, former writer for Muscle & Fitness and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast to review the year 1983 in Bodybuilding. In Part One of their interview, Jerry and host John Hansen talk about the major amateur competitions in 1983 including the 1983 AAU Mr. America, the 1983 NABBA Mr. Universe and the 1983 NPC Nationals. (Time Stamps below) PODCAST: ITUNES – https://podcasts.apple.com/us/podcast… SPOTIFY – https://open.spotify.com/show/2DJaIjk… PLAYERFM ….  Read More

Bodybuilding Legends Podcast #290 – 1973 In Review

0 commentsUncategorizedarnold schwarzeneggerBodybuildingbodybuilding historybodybuilding legendsbodybuilding legends podcastLou Ferrignomr americamr olympiamr universe

Jerry Brainum, former writer for Muscle & Fitness and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast to review the year 1973 in Bodybuilding. Jerry and host John Hansen talk about the major competitions in 1973 including the 1973 AAU Mr. America, the 1973 NABBA Mr. Universe, the 1973 IFBB Mr. America, Mr. World and Mr. Universe and the 1973 Mr. Olympia contest. Jerry and John also talk about the ….  Read More

Sarms RAD140 Body Transformation Before & After (Documentary)

0 commentsUncategorizedare sarms safeBodybuildingBodybuilding (Sport)Brandon Hardingcardarinedo sarms workenhanced athleteFitnesslgdlgd 4033lgd 4033 cyclelgd 4033 resultslgd 4033 reviewlgd 4033 safelgd 4033 sarmsligandrolmo samuelsostarineprohormonesrad-140resultsreviewryan caseysarmsarms before and aftersarms resultssarms reviewsarms side effectsside effectsSteroidsSupplementsweight losswhat are sarmsyk-11

#sarms #steroids #dangers βœͺFOLLOW ME ON β–¨βœ·INSTAGRAMβœ·β–§: β‡βž€ @russolifts : https://www.instagram.com/russolifts/?hl=en ☽ βœͺMY FAV PRE-WORKOUT: β‡βž€ https://gorillamind.com/?rfsn=4533654.2d2970 ☽ I am not a doctor or nutrition professional, and do not provide medical advice. viewers are advised to do their own research and make decisions in guidance with their health care provider. If you are pregnant, nursing, have a medical condition or are taking any medication, please talk to your physician/doctor. Nothing you read here should be ….  Read More

OH 2023 ~ what fun we had! πŸŽ‰β€οΈ

0 commentsUncategorized#beverlyhills#fitnesscelebrities#fitnessmodels#girlswithmuscle#sharonbruneauBodybuildingFitnessmusclebeachVeniceBeach

Muscle Beach Venice celebration for Icon Cory Everson & many more legends, Beverly Hills shopping, Coronado Podcast, Orange County visit with Timea Majorova, San Diego business meetings, Newport Beach dinner with great friends, and Studio City hangin with one of my besties Dani Lyn ~ Watch out 2024! πŸŽ‰ πŸŽ‰ πŸŽ‰ Cory Everson, Timea Majorova, Samir Bannout, Mike Torchia, Bill Dobbins, Dan Kennedy, Jerry Brainum, Mike Glass, Bruce Cardenas, Cameo Kneuer, Sara Clark, Brett Davis, ….  Read More

Golden Era Cycles Vs. Modern Day Cycles

0 commentsUncategorizedarnold schwarzeneggerBlood workbody fat percentagebody transformationBodybuildingbodybuilding coachBulkingCoachCompoundsCuttingCycledietDiet ModelDosageFitness Coachfitness industryGolden EraGymGynoHealthhormone levelshow to build musclehypertrophyIFBBlongevityMore Plates More Datesmr olympiaMuscleMuscle GrowthOlympiaPEDsphysiquepro bodybuilderpro bodybuildingside effectsStrengthtestosteroneWeight Liftingworkout

πŸ“© Automatically receive MPMD articles when they are published: http://bit.ly/2mtASGW β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ’Š https://gorillamind.com/derek (Gorilla Mind – My Fully Loaded Nootropic Formulas) coupon code “DC10” for 10% off your entire order 🦍 https://gorillamode.com/derek (Gorilla Mode – My Turnkey Pre-Workout Formulas) coupon code “DC10” for 10% off your entire order βš•οΈ My TRT Clinic: https://bit.ly/373k791 πŸ§ͺ Blood Work: http://bit.ly/2wI3k9J βš•οΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 🧴 The Best Hair Loss Prevention Shampoo & Fast-Drying/Non-Oily Minoxidil: http://bit.ly/2GUtgV2 ….  Read More

Joesthetics Tells Me Why Yohimbine Is His Favorite Fat Burner

0 commentsUncategorizedAlpha 2-AdrenoceptorBody FatBodybuildingBulkingcardioCompoundsdietfasted cardioFatfat burnfat lossFed CardiofitFitnessgainsGearGorilla MindGorilla ModeGymHealthInjectable L-Carnitinel-carnitineleanlifestylemen's healthmens physiqueMore Plates More Datesnaturalnootropics.ObesephysiqueRauwolscineRippedShreddedstimulantStimulantsSupplementsSupraphysiologicalTrainingweight lossworkoutYohimbine

πŸ“Œ Check out the full podcast here: https://youtu.be/dNiLLdEnpC4 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ“© My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 🦍 https://gorillamind.com/derek (Gorilla Mind – My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code “MPMD” for 10% off your entire order πŸ’‘ https://intelligent.shop/derek (Intelligent Shop – Gorilla Mind’s Sister Company For Niche Products) discount code “MPMD” for 10% off your entire order βš•οΈ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791 ….  Read More

Reg Park describes his experience watching the 1948 Mr. Universe with Steve Reeves #shorts

0 commentsUncategorized1948 mr. universeandre drappBodybuildingjohn grimekmr universeReg ParkShortShortsSteve Reevessteve reeves hercules

Reg Park describes his experience watching the 1948 Mr. Universe with Steve Reeves #shorts From the video “Reg Park – The Legend”. Thanks to Pat Henry for the video! If you would like to support the channel you can Buy Me A Coffee (or Protein Drink) at https://buymeacoffee.com/SteveReeves PLUS Get exclusive Steve Reeves material and bonus commentary! STEVE REEVES HERCULES ON INSTAGRAM https://www.instagram.com/stevereeveshercules WHO WAS STEVE REEVES? Mr. America, Mr. World, Mr. Universe Bodybuilder, Actor, ….  Read More

How to Carb Cycle For Fat Loss

0 commentsUncategorizedanabolic bodybuildingBodybuildingBulkingcontest prepfat lossGrowth HormoneHgHhrtInsulinSteroidstestosteronetrt

How I set up a carb cycling diet for fat loss. πŸ’ͺ For Coaching or Consultations go to: https://www.anabolicbodybuilding.com/ πŸ“§ Contact me at: https://bigp3rd.activehosted.com/f/1 🀘 Instagram: https://www.instagram.com/paulkbarnett/ πŸ‹οΈβ€β™‚οΈ My preferred supplements: https://1stdetachment.com/bigpaul First Detachment Nutrition Discount Code = AB10 #bodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended ….  Read More

Bodybuilding Legends Podcast #224 – 1991 In Review, Part One

0 commentsUncategorized1991 bodybuildingBodybuildingbodybuilding competitionsdorian yateslee haneymr olympiapro bodybuildingShawn Ray

Jerry Brainum, former writer for Muscle & Fitness and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast to review the year 1991 in Bodybuilding. For Part One of the interview, Jerry and host John Hansen talk about some of the big competitions from 1991 including the 1991 IronMan Pro Invitational, the 1991 Arnold Classic and the 1991 Night of the Champions. Jerry and John also discuss the recent passing of ….  Read More

Do you have consistency in bodybuilding? Let me know in the comments. πŸ‘‡πŸ» #shorts

0 commentsUncategorizedaesthetic bodybuilding motivationbest bodybuilding motivationBodybuildingbodybuilding factsbodybuilding insiderbodybuilding lifestylebodybuilding motivationbodybuilding motivation 2023bodybuilding motivation leg daybodybuilding shortsBodybuilding SupplementsBodybuilding Tipsbodybuiling motivationboost testosteroneepic bodybuilding motivationfacts about bodybuildingfitness motivationlow testosteronetestosil reviewtestosterone booster

Do you make consistency your priority? Let me know in the comments. πŸ‘‡πŸ» #shorts Consistency is crucial in bodybuilding. Regular training, a healthy diet, and adequate rest are essential to achieving results. Consistent exercise and a balanced diet provide the body with the necessary nutrients and energy to build muscle. Rest is equally important for the body to recover from physical stress and prepare for the next workout. Results take time, and patience and persistence ….  Read More

Another Morning in the Life of Ric Drasin #3 Training at the gym

0 commentsUncategorizedalbert becklesanabolicsarnold schwarzeneggerBodybuildingdave draperFitnessfrank zanegolds gymhigh proteinlow carb dietmuscle beachnatural trainingover 40 workoutsric drasinrich pianaricscornerSteroidssyntholworkoutsworld gym

– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS β€˜The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST Training at Golds Gym North Hollywood, Workout #3 more of a circuit wo. With Elia Lambros…Great gym old school style. ….  Read More

Frank Zane Talks Steroids, Supplements, and Nutrition

0 commentsUncategorizedAmino Acidsarnold schwarzeneggerBodybuilderBodybuildingbodybuilding motivationdietdorian yatesescape fitnessEscape Your Limitsescape your limits podcastExerciseFitnessfitness motivationfitness podcastfrank zanefrank zane mr olympiaFrank Zane workouthormoneslee haneymacronutrientsmr olympiaMuscleMuscle GrowthNutritionOlympiaperformance enhancing drugsproteinSteroidsSupplementssupplements for muscle growthWeight Training

Frank Zane is famously known as “the Chemist” for a reason. In this interview highlight, he discusses steroids, how to maximize lean muscle mass growth, the realities behind supplements, and nutrition tips. Watch full length interview: https://youtu.be/yZthBN25ebA ====================================================== Check out our past interviews with Frank Zane and other bodybuilding and workout videos. How World Gym Became One of the Greatest Bodybuilding Franchises: https://youtu.be/M9f-y_WeiQ8 3x Mr. Olympia and Bodybuilding Icon: https://youtu.be/QLMJqQQZTNA Secrets to Sculpting a Rockstar ….  Read More

SWEET POTATOES OR YAMS: BETTER FOR BODYBUILDERS?

0 commentsUncategorizedArnold ClassicBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding trainingdave palumbogreatest bodybuildersIFBBifbb promr olympiaNPCsweet potatoes bodybuildingsweet potatoes vs yamssweet potatoes vs yams dietsweet potatoes yams carbsWeight Trainingyams bodybuilding

Dave Palumbo breaks down the difference between sweet potatoes and yams, two go-to carb sources for bodybuilders. Which does he recommend to his own clients, and, what are the pros and cons of each source? It’s another Supplement & Food Science segment, on RXMuscle.com. – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow ….  Read More

EGG DIANABOL SANDWICH! STEVE DAVIS’ TRANSFORMATION & HOW HE LOST 100 POUNDS OF FAT!!

0 commentsUncategorizedBodybuildingbruce randallbulkcutdianabolDozen eggs a dayEgg DietGolden EraOld SchoolpowerliftingRheo BlairRippedSteakSteve DavisVince Girondavince's gym

In this first interview with Steve Davis, we learn of the diets, programs and steroid cycles he used to bulk up to 300 lb, and how he then stripped 100 lb of fat to win the Mr World. Enjoy! Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and ….  Read More

Building muscle is a journey that requires patience.

0 commentsUncategorizedBodybuildingbuild musclebuild muscle fastbuilding musclebuilding muscle massgain musclehow to build musclehow to build muscle fasthow to build muscle for skinny guyshow to gain muscleMusclemuscle buildingmuscle building dietmuscle building foodsmuscle building mistakesmuscle building tipsmuscle building workoutmuscle building workoutsMuscle Growthnutrition for building muscletestosterone boosterwhy am i not building muscle

Building muscle is a journey that requires patience. uilding muscle is a journey that requires patience, consistency, and dedication. It’s easy to become fixated on the end result, but it’s important to embrace the process as well. Every workout, every set, and every rep brings you closer to your goal, but also helps you become stronger, both physically and mentally. Don’t rush the journey, but rather savor each moment and use it as an opportunity ….  Read More

Bodybuilding Legends Podcast #222 – 1981 In Review, Part 2

0 commentsUncategorized1981 mr olympiaBodybuildingBodybuilding Contestsbodybuilding legendsbodybuilding legends podcastdanny padillafranco columbumr olympiapro bodybuildingroy callenderSergio Olivatom platz

Guest Jerry Brainum joins the Bodybuilding Legends Podcast to review the year 1981 in Bodybuilding. In Part Two of his interview, Jerry and host John Hansen talk about the 1981 WABBA Pro World Cup in Essen, Germany. The contest was won by Sergio Oliva and included Serge Nubret, Robby Robinson and Kal Szkalak among others. Then Jerry and John do a deep dive on the controversial 1981 Mr. Olympia won by Franco Columbu. They offer ….  Read More

Metformin GDA | Bodybuilding | Build Muscle & Cut Fat

0 commentsUncategorizedBodybuildingbuild muscleclassic physiqueCoachcontest prepdietfat lossfigureFitnessGDAGymheathIFBBInsulinInsulin Resistancemens physiquemetforminNPCNutritiononline coachTrainingwellnessworkout

#bodybuilding #metformin #insulinresistance IG: gp_flex Check out Amino Asylum! Use code “coachGP” to save 20% https://aminoasylum.shop/ref/880/ If you have never heard of Metformin, in this video I will introduce you to a medication that has many benefits and applications in bodybuilding. You will learn some of the many benefits of metformin and how to properly take it. **In the video I forgot to mention to take metformin with food!

ROBBY ROBINSON EXPLAINS WHY HIT WORKED FOR MIKE MENTZER & DORIAN YATES!

0 commentsUncategorizedBodybuildingclassic physiquedorian yatesGolden EraHDTHITlongevityMike MentzerOld Schoolrobby robinsonSilver EraSteroids

In this fifth interview with Robby Robinson, Robby explains his view on HDT and why it worked so well for Mike Mentzer and Dorian Yates. Enjoy Robby Robinson books and products: www.robbyrobinson.net and www.goldenerabookworm.com Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% ….  Read More

NO CELL PHONES IN THE GYM – focus on your workouts

0 commentsUncategorized4th of july contestsarnold schwarzeneggerBodybuildingcardiocell phonescell phones in the gymDoug BrignolefitmessFlex Wheelergolds gymgym distractionsgymshigh protein dietlow carb dietMusclemuscle beach contestsmusic in the gymsNutritionpodcasts in the gymsricdrasinrich pianaricscornerronnie colemanvenice beachwork outsworld gym

– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS β€˜The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST Ric talks about cell phone distractions in the gym.Leave them in the locker. Also 4th of July tips….Hope you all ….  Read More

THE REASON WHY SERGE NUBRET NEVER WON AN OLYMPIA!

0 commentsUncategorizedarnold schwarzeneggerBodybuildingGolden EraIFBBmr olympiaOld Schoolpumping ironSerge NubretWeiders

In this video we look at the circumstances that prevented Serge Nubret, who had one of the greatest physique from the Golden Era, from ever winning an Olympia title. Enjoy! New merchandise available at : https://teespring.com/stores/golden-era-bookworm PayPal donations are welcome: goldenerabookworm@gmail.com To take full advantage of my new collaboration visit: Old School Labs: https://www.oldschoollabs.com/ and use bookworm12 to get 12% off products Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books To ….  Read More

High Intensity Training (HIT) vs. High Volume: Which One Builds the MOST Muscle?

0 commentsUncategorizedabsbody transformationBodybuilderBodybuildingbodybuilding exerciseschest sizehow to build musclelose fatPersonal Trainerpowerliftingsix packSteroidsSupplementsworkout advice

High Intensity Training (HIT) vs. High Volume: Which One Builds the MOST Muscle? In bodybuilding the biggest question is “How to build muscle” A bodybuilder goes through a total body transformation through his/her weight training & fitness routine. Your personal trainer Mr America John Heart gives fitness motivation through his workout advice. John discusses Naturals vs. Those who use steroids and how their exercise routine must be adjusted accordingly. If the wrong routine is chosen, ….  Read More

Bodybuilding Legends Podcast #274 – Arnold Documentary on Netflix, Part Two

0 commentsUncategorizedarnold documentaryarnold schwarzeneggerBodybuildingbodybuilding documentarymr olympiamr universenetflixpumping iron

On this episode of the Bodybuilding Legends Podcast, writer Jerry Brainum is the guest to discuss the new documentary on Netflix called “Arnold”. This 3 part documentary series covers the life of Arnold Schwarzenegger in three episodes that talk about his life as an Athlete, Actor and Politician. In Part Two of the interview, Jerry and host John Hansen talk about Arnold’s Bodybuilding career. Episode recorded on June 25, 2023. (Time Stamps below). Time Stamps: ….  Read More

Before You Take Tongkat Ali

0 commentsUncategorizedBodybuildingcaloriesCronometerdiethormonesMicronutrientsmineralsMore Plates More DatesNutritiontestosterone boosterTongkat alivitamins

πŸ“Œ Watch the full podcast here: https://youtu.be/yk9U1qqAmWE β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ“© My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 🦍 https://gorillamind.com/derek (Gorilla Mind – My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code “MPMD” for 10% off your entire order ⚑ https://gorillamindenergy.com/ (Gorilla Mind’s Nootropic infused energy drinks) πŸ’‘ https://intelligent.shop/derek (Intelligent Shop – Gorilla Mind’s Sister Company For Niche Products) discount code “MPMD” for 10% off your entire order βš•οΈ ….  Read More

Hypertrophy: How to Grow Weak Body Parts for Maximum Gains

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I receive countless questions from podcast listeners and Muscle Intelligence Community members who remain convinced that their genetics are responsible for the challenges they experience with building muscle – that they “can’t” grow weak body parts because their body just “isn’t built for it.” Good news: you are NOT your genetics. Although your body type can often determine the biggest exercise selection levers for you to pull for hypertrophy, ANYone has the ability to build ….  Read More

Bret Contreras | Muscle Building, Glute Training & the Latest Research

0 commentsUncategorizedathleteBodybuildingbootybooty by bretbret contrerasbuttcorporate fitnessentrepreneurescape fitnessEscape Your Limitsescape your limits podcastFitnessfitness equipmentfitness experiencefitness motivationglute guyglute trainingglutesGymgym designhip thrusterhip thrustshome gymLas VegaslegsMatthew JanuszekmindsetphysiologypodcastTrainingworkout

On this week’s episode of the Escape Your Limits Podcast, we interview the β€œGodfather of Glutes,” and the man who created the viral glute workout-the hip thrust- Bret Contreras. Wanting to understand the functionalities of the body more with certain workouts, Bret published over 50 peer reviewed articles that discussed his findings from everything between the effects crunches to doing higher reps with lower weights. Contreras dives into the anatomy of the glutes, and the ….  Read More

why steroids work better for some than others. Jerry brainum, coach castle

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Welcome to Coach Castle’s Corner your one-stop-shop for evidence-based teachings in health, fitness, supplements, biochemistry, biomechanics, hypertrophy, and more. By joining our channel for just $5.99 a month, you’ll gain access to a treasure trove of additional videos and lectures. Higher levels will receive many additional benefits including multiple coaching calls a week from coach castle Plus, you’ll have the ability to request specific videos and even get a 30-minute coach call every month! Don’t ….  Read More