Tag: Bodybuilding

JERRY BRAINUM ON TESTOSTERONE USAGE

0 commentsUncategorizedBodybuildingdecaequiposeFitnessFitness (Magazine)golds gymGrowth Hormoneigf1Jerry Brainumjoe goldjoe weiderMusclemuscle beachNutritionric drasinrics cornerschwarzeneggersustanontestosteronethe mecca of bodybuildingtrenbolonevenice beachVince Girondaworkouts

https://youtube.com/watch?v=FBx-g0sQHL4 This is what all of you been waiting to hear about from Jerry. The truth about Testosterone usage. He knows whats best, how it works and the ups and downs of it. This is a must watch show!!!!!!! All Products​ Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build ​(Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build ​(Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright ….  Read More

Bostin Loyd Interview: I Know Top Bodybuilding Pros Use Synthol | Iron Cinema

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This week Vlad talks further with controversial bodybuilder Bostin Loyd about the use of Synthol and how it’s more commonly used at the top of the IFBB than you would ever imagine. Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: Tweets by GI_Fitness

GUY CISTERNINO TALKS HEALTH SCARE!

0 commentsUncategorizedArnold ClassicBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding newsbodybuilding trainingdave palumbogreatest bodybuildersguy cisterninoIFBBifbb promr olympiaNPCWeight Training

Guy Cisternino joins Dave Palumbo to give a quick update on his health, having been hospitalized and sent to the emergency room late at night two nights ago. – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/ Follow RXMuscle on Twitter: https://twitter.com/rxmuscledotcom RXMuscle.com and RX Television is your home ….  Read More

Bodybuilding Legends Podcast #161 – Ric Drasin Tribute

0 commentsUncategorizedarnold schwarzeneggerbill pearlBodybuildingbodybuilding legendsbodybuilding legends podcastfranco columbufrank zanegolds gympro wrestlingric drasinvenice beach californiaworlds gym

Jerry Brainum and 1974 Mr. World Bill Grant talk about their mutual friend Ric Drasin on this episode of the Bodybuilding Legends Podcast. Ric passed away on August 30, 2020 and Jerry and Bill talk about training and hanging out with Ric at Gold’s Gym in the 1970’s and the contributions he made in the world of bodybuilding and professional wrestling. JohnHansenFitness.com BodybuildingLegendsShow.com Time Stamps: 01:24 – When Jerry Brainum met Ric Drasin 11:09 – ….  Read More

JIMMY GOES ‘ITALIAN’ ON HEDGES! AH Podcast (6/18/20)

0 commentsUncategorizedafter hours podcastArnold ClassicBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding trainingdave palumbodave palumbo after hoursgreatest bodybuildersgregg valentino after hoursgregg valentino rxmuscleIFBBifbb projohn romano after hoursjohn romano rxmusclemr olympiaNPCrxmuscle after hoursWeight Training

Dave Palumbo, John Romano, Jimmy “The Iron Bull”, Gregg Valentino, and “Mr. G” combine for an all-new episode of the After Hours Podcast, the show where anything goes. – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/ Follow RXMuscle on Twitter: https://twitter.com/rxmuscledotcom RXMuscle.com and RX Television is your home ….  Read More

PRIMAL MUSCLE – PRIMAL BCAA CITRUS BLAST REVIEW

0 commentsUncategorizedBCAABCAAsBodybuildingbuild muscleMusclePrimal BCAAPrimal MusclereviewSupplementsweight lossworkout

Primal Muscle Primal BCAA’s Citrus Blast Flavor. A good dose of BCAA’s at a 2:1:1 ratio. These are flavored. I usually prefer unflavored personally. This is sweetened with Sucralose and Acesulfame potassium. The taste is quiet bitter with a chemical after taste which is not unusual for BCAA’s. This does include a scoop, which is always a plus. You can check it out here if you want http://primalmuscle.com/ The big question is, do you need ….  Read More

INSIDE BODYBUILDING WITH TOM PLATZ

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Tom Platts Behind the scenesHis diet and exercise 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCASTYeah we decided to run on my showYou guys drop shipPeople are asking me for them

PALUMBO & ACETO ON RIC DRASIN’S LEGACY! HMR (8/31/20)

0 commentsUncategorizedArnold ClassicBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding trainingchris aceto heavy muscle radiodave palumbodave palumbo heavy muscle radiogreatest bodybuildersHeavy Muscle RadioIFBBifbb promr olympiaNPCrxmuscle heavy muscle radioWeight Training

Dave Palumbo and Chris Aceto are back for another episode of Heavy Muscle Radio, the show where the two discuss everything going on in the bodybuilding world. On today’s episode, Dave and Chris talk about the passing of Ric Drasin, who leaves an indelible mark on the bodybuilding (and wrestling) world. He leaves quite a legacy behind. Plus, a teaser for the upcoming Gary Udit interview and how Udit – promoter of the NPC North ….  Read More

DON’T Mix L-Arginine with BCAA’s if You Want the Best Results

0 commentsUncategorizedBCAABodybuildingHgHhuman growth hormone supplementsL-Arginineron williams

Do you want to release “natural” HGH? I’ve made videos in the past about the benefits of taking L-Arginine to help release your own natural Human Growth Hormone. Some of you have asked if you can take it with BCAA’s. The simple answer is “not if you want to release the HGH” In this video I will explain why…. Thanks and God Bless, Ron Williams – Natural Bodybuilder of the Decade http://ironchestmaster.com/

Does GH Make You Tired? Raise or Lower Blood Pressure?

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Dave Palumbo dives in on a couple of questions he’s been a lot about – lately – regarding GH, namely if it makes you tired, and, if it raises (or lowers) blood pressure. Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry! Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/ Follow RXMuscle on Twitter: https://twitter.com/rxmuscledotcom17

BODYBUILDING’S AUSSIE WILD CHILD! John Terilli Interview

0 commentsUncategorizedArnold ClassicBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding trainingdave palumbogreatest bodybuildersIFBBifbb projohn terilli australian bodybuilderjohn terilli bodybuilderjohn terilli interviewmr olympiaNPCWeight Training

John Terilli, 1994 Mr. Universe, joins Dave Palumbo on RXMuscle’s 1 on 1 interview talk show, Live With. Terilli, one of the sport’s most notable faces in the 80’s and early 90’s, talks about his illustrious bodybuilding career, his memorable battle with 8 x Mr. Olympia Lee Haney, and well, the “off the stage” stuff that garnered him the reputation for his fun lifestyle. It’s Live With John Terilli, on RXMuscle.com. – Subscribe to the ….  Read More

Dr. Testosterone Answers: Is Alcohol Less Healthy Than Steroids?

0 commentsUncategorizedalcoholBodybuildingdr. testosteroneDr. Testosterone bodybuildingDr. Testosterone interviewFitnessGeneration IronHealthSteroidsWeight Training

READ full article: https://generationiron.com/dr-testosterone-alcohol-steroids/ With alcohol consumption (and abuse) normalized, is it more of a health hazard than steroids in bodybuilding? Comparing alcohol to steroids might seem like a stretch – and in many ways it is. These are two completely different substances. But one basic connection about both substances is that they can cause long term damage if abused. In the United States, alcohol consumption and abuse is normalized despite the dangers. Steroids on ….  Read More

How To Get Shredded Like A Pro Bodybuilder | Professor Smalls

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Everything you need to know about cutting and getting lean. In an earlier episode of Professor Smalls – Fred “Biggie” Smalls explained all of the most important aspects about bulking like a pro bodybuilder. But what is equally as important is cutting down after you put on all that extra mass. Getting lean without losing muscle mass is a true challenge indeed – that’s why Fred is breaking down everything that pro bodybuilders do to ….  Read More

Dr. Testosterone: How Broscience Is Sometimes Ahead Of The Medical Community

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READ full article: https://generationiron.com/dr-testosterone-broscience/ Dr. Testosterone discusses the strange cases of broscience being ahead of real science. With anabolic steroids and other PEDs largely banned or illegal in the United States, the studies on how these substances can be used to enhance human beings can often be lacking. We certainly know a wide variety of health risks associated with steroids, but for bodybuilding purposes doctors can often be behind the curve (LINK TO JERRY BRAINUM). ….  Read More

Jerry Brainum: Most Doctors Don’t Know Jack Sh*t About Steroids

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READ full article: https://generationiron.com/jerry-brainum-doctors-steroids/ Jerry Brainum discusses the credibility of gurus… and also the credibility of medical doctors when it comes to steroids. During our time interviewing bodybuilding gurus, doctors, and other experts – a debate has been forming about the credibility of gurus who recommend steroids and other PEDs to their clients. Some doctors believe that this is immoral and that the guru is responsible for putting a client’s health at risk. Many of ….  Read More

Ketogenic Diet: Palumbo Sets the Record Straight

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Dave Palumbo, one of the foremost authorities on the Ketogenic diet and its applications for bodybuilders, sets the record straight on what he feels are incorrect depictions and marketing of Ketogenic diet and diet products. Palumbo touches on Rich Piana’s Ketogenic diet as well, and what he agrees and disagrees with. Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration): ….  Read More

Jerry Brainum: Legalizing Steroids Will Make Bodybuilders Healthier

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READ full article: https://generationiron.com/jerry-brainum-legalizing-steroids/ Jerry Brainum explains how legalizing steroids mixed with monitoring bodybuilding can lead to a safer sport. While there is always a risk in choosing to use steroids for athletic endeavors, the deepest dangers come from obtaining those drugs via the underground markets. Much like any illegal drug, it’s impossible to know the standards of what actually go into the substance an individual puts in their body. In our latest GI Exclusive ….  Read More

Psycho Fitness: “Synthol Has A Place In Bodybuilding”

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Psycho Fitness explains how synthol has a place in bodybuilding… and the slippery slope that has led to its abuse. When hearing the word synthol – most likely the cartoon freaks are the first image that come to mind. The small number of people who take so much synthol that their muscle looks like gigantic balloons. But synthol is also used in pro bodybuilding. It’s just used in a very different way. Some bodybuilders, like ….  Read More

METROFLEX GYM OWNER ANNOUNCES MAYORAL BID! HMR (7/20/20)

0 commentsUncategorizedArnold ClassicBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding trainingchris aceto heavy muscle radiodave palumbodave palumbo heavy muscle radiogreatest bodybuildersHeavy Muscle RadioIFBBifbb promr olympiaNPCrxmuscle heavy muscle radioWeight Training

Dave Palumbo and Chris Aceto are back for another episode of Heavy Muscle Radio, the show where the two discuss everything going on in the bodybuilding world. On today’s episode, Dave and Chris are joined by Louis “The Big Sexy” Uridel, owner of Metroflex Gym in Oceanside (CA). Louis, who made recent headlines by being arrested for opening up his gym, has announced his candidacy for mayor of Oceanside. What changes can the former RXMuscle ….  Read More

Well Body Naturals BCAA 2:1:1 – Review

0 commentsUncategorizedBCAABCAA 2:1:1Bodybuildinggrow muscleIsoleucineLeucineMusclepharmaceutical gradeproteinreviewSupplementsValineWell Body Naturalsworkout

In this video we look at the Well Body Naturals BCAA 2:1:1 As far as BCAA’s go, these seems to be very clean. Meaning no fillers, no flavor, just BCAA’s at a good ratio of 2:1:1 2: is Leucine 1: is Isoleucine 1: is Valine When mixed in water, the taste is bitter, but not over powering. I like to use water, but you could mix this in with a sports drink, Kool-aid, maybe even ….  Read More

JERRY BRAINUM ON EFFECTS OF SYNTHOL

0 commentsUncategorizedBodybuildingBrainumEffectsEgg Whites IntFitnessGeneration Irongolds gymIHEART RADIOJerryJerry BrainumMuscleOLD SCHOOL LABS SupplementsPhysical Fitnessric drasinRIC’S CORNER AUDIO PODCASTrics cornerSteroidsStraight FactsTalksWeight LiftingWeight Training

Jerry talks about the effects of SYNTHOL Building muscle And burning body fat Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCASTYeah we decided to run on my showYou guys ….  Read More

APPLE CIDER VINEGAR: What’s All The Hype About? (Science-Based)

0 commentsUncategorizedabsacvacv benefitsapple ciderapple cider vinegarapple cider vinegar benefitsapple cider vinegar dietapple cider vinegar drinkapple cider vinegar health benefitsapple cider vinegar usesBodybuildingbraggs apple cider vinegarbraggs apple cider vinegar benefitsbuild musclecider vinegardietFatFitnesshealth benefits of apple cider vinegarhome remediesjeff nippardleanlose weightmotivationphysiqueRippedsciencethomas delauerweight loss

The first 699 people to click this link will get 2 months of Skillshare for free: https://skl.sh/jeffnippard5 Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ ….  Read More

Robby Robinson Tells All On Experiencing Racism In Pro Bodybuilding

0 commentsUncategorizedBodybuildingFitnessGeneration Ironmr olympiaOlympiapro bodybuildingracismrobby robinsonRobby Robinson bodybuilderRobby Robinson interviewWeight Training

Robby Robinson opens up about his past experiences of racism during his time as a pro bodybuilder. Robby Robinson is an icon in the sport of bodybuilding with an interesting roller coaster ride of a career. While he never won a Mr. Olympia proper – he later returned to the IFBB after a period of being banned and won the Mr. Olympia Masters competition. Now long since retired, Robinson sat down with us for a ….  Read More

WHACK PACK OLYMPIA EXPO BOOTH? AH Podcast (5/27/20)

0 commentsUncategorizedafter hours podcastArnold ClassicBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding trainingdave palumbogreatest bodybuildersGregg ValentinoIFBBifbb promr olympiaNPCrxmuscle after hoursWeight Training

Dave Palumbo, Jimmy “The Iron Bull” Pellechia, Gregg Valentino, John Romano and “Mr. G” are BACK for an all-new episode of the show where everything goes! It’s the After Hours Podcast, on RXMuscle.com. – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/ Follow RXMuscle on Twitter: https://twitter.com/rxmuscledotcom RXMuscle.com and ….  Read More

THE SECRET ‘MAGIC PILL’ OF 70s BODYBUILDING! HMR (7/6/20)

0 commentsUncategorizedArnold ClassicBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding trainingchris aceto heavy muscle radiodave palumbodave palumbo heavy muscle radiogreatest bodybuildersHeavy Muscle RadioIFBBifbb promr olympiaNPCrxmuscle heavy muscle radioWeight Training

Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio. On today’s episodes, Dave and Chris talk about gym closures in several states along with several other businesses that remain closed or compromised during the pandemic. When will gyms fully open up again? Also, a deep dive into the 70’s bodybuilding scene and what the top bodybuilders were REALLY taking in order to get super shredded. It’s Heavy Muscle Radio, ….  Read More

’83 MR OLYMPIA SAMIR BANNOUT’S SURPRISE VISIT! HMR (6/15/20)

0 commentsUncategorizedArnold ClassicBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding trainingchris aceto heavy muscle radiodave palumbodave palumbo heavy muscle radiogreatest bodybuildersHeavy Muscle RadioIFBBifbb promr olympiaNPCrxmuscle heavy muscle radiosamir bannoutsamir bannout 1983 mr olympiasamir bannout interviewWeight Training

Dave Palumbo and Chris Aceto are back for another episode of Heavy Muscle Radio, the show that covers everything going on in the world of bodybuilding. On today’s episode, a surprise visit from “The Lion of Lebanon” Samir Bannout – 1983 Mr. Olympia! Samir, a staple of RXMuscle’s Olympia coverage the last few years, is no stranger to strong opinions on everything bodybuilding. It’s Heavy Muscle Radio, on RXMuscle.com. – Subscribe to the RXMuscle YouTube ….  Read More

Awesome Pseudo-Keto for Bodybuilders (Ultra Low Carb)

0 commentsUncategorizedBodybuilderBodybuildingFitnessHealthhomeketoketogenicscoobyscooby1961sweat4healthworkoutworkouts

Why are comments off? https://scoobysworkshop.com/contact-scooby/ http://custommealplanner.com/keto/ Real keto is stupid because the low protein leads to muscle loss. This high protein, ultra-low carb has all the advantages without the muscle loss. “Proper Keto” = FAT = 75%, PRO = 20%, CARB = 5%. Its no wonder that people who do keto “right” lose so much muscle. If you are at a 25% caloric deficit and only have 20% protein, that is simply not enough protein ….  Read More

Jerry Brainum: How To Be A Successful Vegan Bodybuilder

0 commentsUncategorizedBodybuildingdietFitnessGeneration Ironhow to be veganJerry BrainumJerry Brainum bodybuildingJerry Brainum interviewNutritionVegan bodybuildervegan bodybuildingvegan how toWeight Training

Read full article here: https://generationiron.com/jerry-brainum-vegan-bodybuilder/ Jerry Brainum believes it is completely possible to be vegan and still succeed as a competitive bodybuilder. As the world and culture evolves, veganism has grown in popularity for a variety of reasons. It’s been deemed more and more as a more healthy dietary option. It’s also seen as a moral imperative to save the suffering of animals in factory farms. There have also been studies stating veganism on a ….  Read More

Top Bodybuilders Debate RACE!

0 commentsUncategorizedArnold ClassicBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding trainingdave palumbogreatest bodybuildersIFBBifbb proiron debatemr olympiaNPCrxmuscle iron debateWeight Training

MOST CONTROVERSIAL IRON DEBATE EVER? Dave Palumbo anchors a star-studded panel (Shawn Ray, Gregg Valentino, Tricky Jackson, John Romano, and Nicole Duncan) on an all-new episode of Iron Debate. With the obvious unrest around the country, this show centers on the discussion of race with an open and honest exchange of theories, experiences, and thoughts on history as well as what’s happening currently. It’s Iron Debate, on RXMuscle.com. – Subscribe to the RXMuscle YouTube channel! ….  Read More

Jerry Brainum’s Joe Weider Accent

0 commentsUncategorizedAccentAGINGanti agingArmwrestlingautophagyBen WeiderBodybuildingCognitive enhancementdietHealthhormesisHormeticjoe weiderLeoLeo and Longevitylongevitynootropics.NutritionTelomeresweight loss

In this clip from next Tuesday’s podcast, legendary bodybuilding writer Jerry Brainum tells us about working for Joe Weider and does a remarkable impersonation of his accent. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

Jerry Brainum on Dorian Yates and the Jews

0 commentsUncategorizedAGINGanti agingArmwrestlingautophagyBodybuildingCognitive enhancementdietdorian yatesGermanHealthHolocoasthormesisHormeticJewJewishLeoLeo and Longevitylongevitymr olympianootropics.NutritionTelomeresweight loss

In this clip from next Tuesday’s podcast, legendary bodybuilding writer Jerry Brainum tells us about his experiences with former Mr. Olympia Dorian Yates. We discuss Dorian Yates’ beliefs on the German genocide of the Jews before we go on a tangent about Jewish power and productivity. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

The Return of Jerry Brainum (Live Long Podcast #11)

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This week, I enjoyed an extended conversation with legendary bodybuilding writer, Jerry Brainum. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

Jerry Brainum: Flex Lewis Can Win The Mr. Olympia In Men’s Open

0 commentsUncategorizedBodybuildingFitnessFlex LewisFlex Lewis Men's OpenFlex Lewis Mr. OlympiaFlex Lewis OlympiaGeneration IronJerry BrainumJerry Brainum bodybuildingJerry Brainum interviewMen's Openmr olympiaOlympiaWeight Training

Jerry Brainum: If Flex shows up in the best shape ever… he can win.” Flex Lewis shocked the world after he announced he would no longer compete in the 212 division. This came after he dominated with a recurring seven 212 Olympia victories. While some thought he was retiring, he later revealed that he would be bumping up to the Men’s Open division. But how will he stack up against the other top contenders? In ….  Read More

Jerry Brainum on Gold Diggers, Melania Trump, Groupthink, Memes, and Leo’s Cascade of Influence

0 commentsUncategorizedAGINGanti agingArmwrestlingautophagyBaron TrumpBodybuildingCascade of InfluenceCognitive enhancementdietGold diggerGroupthinkHealthhormesisHormeticLeoLeo and LongevitylongevityMelania TrumpMemesnootropics.NutritionTelomeresweight loss

In this clip from next Tuesday’s podcast, legendary bodybuilding writer Jerry Brainum and I discuss recent social changes, including the prominence of ‘gold diggers,’ an analysis of Melania Trump, the changes in Californian society, the growth of groupthink, the deleterious influence of memes, and my theory on the ‘cascade of influence.’ FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

Jerry Brainum Says Nasser El Sonbaty Should Have Won the Mr. Olympia Competition

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In this clip from next Tuesday’s podcast, Jerry Brainum tells us about his experiences with the young, ambitious Nasser El Sonbaty and reflects on his not winning the Mr. Olympia. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

Jerry Brainum on Mark Zuckerberg, the Sultan of Brunei, Jeff Bezos, and the First Guru Dan Duchaine

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In this clip from next Tuesday’s podcast, legendary bodybuilding writer Jerry Brainum discusses tycoons and gurus with me, including Mark Zuckerberg, the Sultan of Brunei, Jeff Bezos, and Dan Duchaine. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

Jerry Brainum on Industry Jargon, the Appeal to Authority, and the Illusion of Knowledge

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In this clip from next Tuesday’s podcast, legendary bodybuilding writer Jerry Brainum and I discuss the use and misuse of jargon in science and finance, as well as the problem with appeals to authority. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

Jerry Brainum Reviews The Top 5 Bodybuilding Physiques Of All Time

0 commentsUncategorizedarnold schwarzeneggerBodybuildingFitnessfrank zaneGeneration IronJerry BrainumJerry Brainum bodybuildingJerry Brainum interviewPhil Heathphysiquesronnie colemanSergio OlivaTop 5Top 5 bodybuildersTop 5 PhysiquesWeight Training

Jerry Brainum breaks down the top 5 bodybuilding physiques in the history of the sport. When discussing the top bodybuilders of all time, things can get pretty heated. That’s mostly due to the fact that bodybuilding is a subjective sport. On top of it, picking the greatest of all time at anything is a subjective endeavor. Many variables such as impact on history, personality, statistics, and quality of the actual physique can all come into ….  Read More

The Anabolic Doc Answers: Is It Easy For Athletes To Cheat Drug Tests?

0 commentsUncategorizedanabolic docAnabolic Doc interviewathletesBodybuildingdr. thomas o'connordrug testsFitnessGeneration Ironnatural bodybuildingPEDsperformance enhancing drugsSteroidsWeight Training

Dr. Thomas O’Connor, aka the Anabolic Doc, talks the realities of drug testing in bodybuilding and other pro sports. The use of steroids and other PEDs in pro sports has been a major topic of debate for decades. This has been especially true for pro bodybuilding. While major leagues such as the IFBB do not condone steroid use, they also don’t commit to any testing. Even so, other pro sports that do drug test seem ….  Read More

Jerry Brainum Responds to Gregg Valentino in Defense of Lou Ferrigno

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In this clip from my second discussion with Jerry Brainum, Jerry responds to a section of my interview with Gregg Valentino on behalf of his longtime friend Lou Ferrigno. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

Bodybuilding Legends Podcast – 1988 Review with Jerry Brainum

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Jerry Brainum reviews the year of 1988 in Bodybuilding for the Bodybuilding Legends Podcast. Jerry talks about the 1988 Mr. Olympia held in Los Angeles, California. Jerry also gives his opinion on who was the better bodybuilder – Lee Haney or Arnold Schwarzenegger? Other topics discussed include Phil Williams winning the 1988 Chicago Pro Show, Diuretic use by bodybuilders and Are Bodybuilders today Too Big? BodybuildingLegendsShow.com

Milos Sarcev Responds To George Farah’s Anti Insulin Comments

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Milos Sarcev completely disagrees with George Farah’s recent statements about insulin use in bodybuilding. Earlier in 2020, we interviewed George Farah about a variety of topics. One of which included the use of insulin in bodybuilding. Farah was once an early adopter of using the drug as a tool for improving bodybuilding physiques. He has since denounced the drug and believes it is a danger to bodybuilding and athlete health. Milos Sarcev is the man ….  Read More

Jerry Brainum: The Biggest Mistake That Makes Bodybuilder Muscle Look Flat

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Jerry Brainum discusses sodium, water intake, and the biggest contest prep mistake that makes bodybuilding muscle look flat. In the final week before a bodybuilding competition, athletes will deplete themselves in order to cut as much water weight as possible and look shredded on stage. It’s known as “hell week” and is one of the most grueling moments for any pro bodybuilder. While cutting before a show is vital in bringing in a perfect physique ….  Read More

Dr. Testosterone: Doctors Need To Help Make Steroid Use In Bodybuilding Safe

0 commentsUncategorizedBodybuildingbodybuilding steroidsDr. George TouliatosDr. Tdr. testosteroneDr. Testosterone interviewFitnessGeneration IronPEDsperformance enhancing drugsSteroidsWeight Training

Dr. George Touliatos, aka Dr. Testosterone, discusses steroid use and abuse in bodybuilding. While not every athlete does it, the use of steroids in bodybuilding is quite prevalent. While technically illegal for recreational use – bodybuilders and many other athletes across all sports utilize these drugs to push the limits of athletic performance. But how dangerous is this kind of use for athletes? And do bodybuilders specifically abuse steroid doses to achieve such massive muscle? ….  Read More