Tag: Bodybuilding

KIDNEY FAILURE IN BODYBUILDING: DOES EATING A HIGH PROTEIN DIET CAUSE RENAL FAILURE?

0 commentsUncategorizedBodybuildingDefinitionGolden EraJerry Brainumkidney failurenatural bodybuildingNutritionOld Schoolproteinrenal diseasesciencescientificSilver Era

In a recent video interview with Jerry Brainum, Jerry and I discuss the factors that contribute to kidney disease in bodybuilding, and whether protein diets are the cause of it. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 ….  Read More

The Lowdown on CoQ10 & Ubiquinol || Supplement Reviews

0 commentsUncategorizedAGINGanti agingautophagyBiohackingBodybuildingCognitive enhancementcoq10 benefitscoq10 benefits for fertilitycoq10 blood pressurecoq10 bodybuildingcoq10 dosagecoq10 side effectscoq10 skin carecoq10 supplement benefitsdietHealthHealthspanhormesisHormeticLeoLeo and LongevityLeo RexLive LongLive Long Podcastlongevitynootropics.NutritionSupplementsTelomeresThe Long Livedweight loss

Blog post with citations ▶ https://www.leoandlongevity.com/post/coq10-and-ubiquinol JOIN OUR COMMUNITY: Reddit ▶ https://www.reddit.com/r/TheLongLived/ FOR GENETIC ANALYSIS & CONSULTATIONS: Website ▶ https://www.leoandlongevity.com TO READ MY ARTICLES: Blog ▶ https://www.leoandlongevity.com/blog TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity Facebook ▶ https://www.facebook.com/LeoLongevity Gorilla Mind 10% Discount: LEO Affiliate Link: https://gorillamind.com/?rfsn=5750379.0e4babc LA PUMP 10% Discount: LONGLEO Affiliate Link: https://www.lapump.com/?wpam_id=13 #supplements #coq10 #hearthealth

Is insulin a Pro Bodybuilders Secret to Muscle Mass? Chris “Psycho” Lewis’ thoughts

0 commentsUncategorizedBodybuildingChris Lewischris lewis trainerChris Psycho Lewisfast slow insulinInsulininsulin bodybuildinginsulin Pro Bodybuilders Secret Muscle Mass Chris Psycho LewisShawn RHoden trainerslin bodybuilding

In this video Chris “Psycho” Lewis the trainer of 2018 Mr Olympia Shawn Rhoden delves into whether insulin should be used in bodybuilding & if insulin is really the secret that helps Pro Bodybuilders develop Muscle Mass. We also discuss the use of insulin for carbing up, it’s use of insulin in a pre-contest diet, fast vs slow acting insulin + is insulin what is ruining today’s pro bodybuilders? Let me know your thoughts on ….  Read More

Straight Facts: Best Ways To Avoid Training Injuries In The Gym

0 commentsUncategorizedBodybuildingbodybuilding injuriesbodybuilding injuryFitnessGeneration IroninjuryJerry BrainumJerry Brainum bodybuildingStraight FactsWeight Training

READ full article: https://generationiron.com/jerry-brainum-best-ways-avoid-injury-training/ Jerry Brainum explores the top ways to improve your training and prevent injury in the gym. When performing resistance or weight training in the long term, an injury will most likely occur in your future. It’s simply part of the risk of lifting heavy weight and pushing the body to new limits. However, injuries can be largely mitigated and reduced to less serious damage. How? In our latest episode of Straight ….  Read More

BRO SPLIT VS HIGHER FREQUENCY TRAINING – MUSCLE MINDS BODYBUILDING PODCAST

0 commentsUncategorizedadvices radiobest bodybuilding podcastBodybuilderBodybuildingbodybuilding podcastBodybuilding Tipsdc trainingFitnessfitness podcastfortitude trainingHIT Traininghow to build musclehow to lose fatMusclepodcastScott mcnallyScott stevensonthink big bodybuildingtraining frequencyWeight Lifting

Why training more frequently may work well for people with average genetics or are older. Scott Stevenson & Scott McNally – Muscle Minds Bonus Question 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/MYkh2hTBE6M ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🙏 Consider ….  Read More

3/7 WORKOUT SYSTEM EXPLAINED [BODYBUILDING/POWERLIFTING]

0 commentsUncategorized3/7 protocol3/7 workout system7/3 workout systemBodybuildingExercisegain musclepowerliftingstrength trainingWeight Liftingweight lossworkoutworkout program

The 3/7 workout system is a different way to structure your workouts and gives approximately the same results in far less time than standard 4X6, 5X5, 8X6, etc…. style workouts. The 3/7 protocol is a system that’s great to swap in from time to time. You can swap this set and rep scheme into your current workout without issue. The basics are, use a weight that is about 70% of your one-rep max. You will ….  Read More

Here’s What Steve Reeves Told A Newspaper Reporter How He Ate After His 1947 Mr. America Win

0 commentsUncategorizedBodybuildingclassic physiqueherculesmr americamr universenatural bodybuildingold school bodybuildingPhysical Culturescott york fitnesssilver era bodybuildingSteve Reevessteve reeves bodybuildersteve reeves dietsteve reeves herculessteve reeves motivationsteve reeves nutritionsteve reeves workout

A Youngstown, Ohio newspaper ran a story on Steve Reeves on September 5th, 1947 after his 1947 Mr. America win in June 1947. Buy me a protein drink at https://buymeacoffee.com/SteveReeves and get exclusive Steve Reeves material and bonus commentary! SUBSCRIBE https://www.youtube.com/c/ScottYork_SteveReevesHercules Here’s What Steve Reeves Told A Newspaper Reporter How He Ate After His 1947 Mr. America Win WHO WAS STEVE REEVES? Mr. America, Mr. World, Mr. Universe Bodybuilder, Actor, Rancher The first award-winning bodybuilder ….  Read More

John Romano on Mike Mentzer

0 commentsUncategorizedAGINGanti agingArmwrestlingautophagyBodybuildingCognitive enhancementdietHealthhormesisHormeticJohn RomanoLeoLeo and LongevitylongevityMike Mentzernootropics.NutritionpodcastRay MentzerRx MuscleTelomeresweight loss

In this clip from next week’s podcast, John Romano tells us about his experience with Mike Mentzer, an intellectual, though deeply jaded, legendary bodybuilder. Watch John Romano and Rich Gaspari on their new podcast, Fitness, Fame, and Fortune: Podcast ▶ https://podcasts.apple.com/us/podcast/fitness-fame-fortune/id1507989923 FOLLOW JOHN ROMANO: Facebook ▶ https://www.facebook.com/john.romano.923 FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

OPTIMAL PROTEIN INTAKE FOR MAXIMUM PROTEIN SYNTHESIS FOR NATURAL BODYBUILDING WITH JERRY BRAINUM

0 commentsUncategorizedBodybuildingDefinitionGolden EraJerry Brainumnatural bodybuildingNutritionOld SchoolproteinsciencescientificSilver Era

In a recent video interview with Jerry Brainum, Jerry and I discuss the optimal protein intake per meal for maximum muscle protein synthesis for natural bodybuilding. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for ….  Read More

ARNOLD – DIET

0 commentsUncategorizedarnoldarnold's dietBodybuildingbodybuilding dietdietfat lossFitnessget in shapeGymhelathy eatinghigh protein dietlow carb dietlow carbsNutritionproteinweight lossweightsworkout

http://www.nashfittraining.com http://www.nashfitnutrition.com In this video, bodybuilding expert Nash Jocic speaks about the type of diet that Arnold followed with great success. What is more important, it was not only Arnold benefiting from this high protein, medium fat and low carb diet, but also the whole generation of elite bodybuilders in seventies and eighties, who surprisingly, had one thing in common: they were all shredded and had a very small mid section! Nash explains in detail ….  Read More

Straight Facts: Is The Future Of Mass Monster Bodybuilding Doomed?

0 commentsUncategorizedBodybuildingFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingmass monstermass monster bodybuildermass monster bodybuildersStraight FactsWeight Training

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-future/ Jerry Brainum believes that the peak of bodybuilding has passed and been on a downslide ever since – breaks his evidence down in a latest video. Modern bodybuilding has been under scrutiny in many ways for the past decade or so. First due to the distended stomachs and “unpleasant” look of bloated mass monster physiques. And now more recently due to the many tragic untimely deaths of relatively young bodybuilders. ….  Read More

Golden Era Of Bodybuilding – Documentary

0 commentsUncategorized80'sabsaestheticsarmsarnold schwarzeneggerbackbench pressBicepsBodybuildingcarbchestClassicdietExtremeFamily Friendlyfranco columbufrank zanegainsGolden AgeGolden EraHighinternetjay cutlerkai greeneketolegsLowluimarcoMoneyMusclenaturalNutritionofOld SchoolPhil Heathphysiqueproteinpumping ironRichronnie colemanshoulderssit upssixpackSquatsSteroidsSupplementsTrainingTricepsViralworkout

➤ SUBSCRIBE HERE: https://www.youtube.com/channel/UCDyohqbNvp_1K8icQOSDYiQ ➤ ARNOLD’s FACEBOOK: https://www.facebook.com/ArnoldKesslerQuest/ ➤ ARNOLD’s INSTAGRAM: https://www.instagram.com/arnie.mcgee/ ➤ WEBSITE: https://world-bodybuilding-archive.blogspot.com/p/home.html ➤ BLOG: https://world-bodybuilding-archive.blogspot.com/ ➤TWITTER: https://twitter.com/WorldBodybuild1 ➤DAILYMOTION: http://www.dailymotion.com/WorldBodybuildingArchive ➤FACEBOOK: https://www.facebook.com/WorldBodybuildingArchive/ ➤DAILY UPLOADS: Don’t miss out on thousands of hours of video material from Vintage Bodybuilding to Golden Era to the most recent events. Videos are uploaded daily. #WorldBodybuildingArchive #Bodybuilding #Fitness

KILLER LEG DAY | FULL WORKOUT

0 commentsUncategorizedback daybig quadsBodybuildingbumsteadcbumclassic physiquedietdogFitnessfrench bull doggainshow toLeg DayNutritionOlympiarowsSquatsworkout

Checkout My Training App, New Workouts Daily: Workouts Film and Edit by @GrantRomer SUPPLEMENTS CODE CBUM https://getrawnutrition.com/cbum BUM NFT COLLECTION https://opensea.io/collection/untitled-collection-164893039 Revive Health Supps Code CBUM: https://revivesups.com Shop Gymshark https://gym.sh/Shop-Cbum2

Green Tea for Fat Loss: Health Benefits of EGCG- Thomas DeLauer

0 commentsUncategorizedabsanti-cancerathletesbio hacksBodyBodybuildingboost energybuild muscleBurn Fatcaffeinedietdiet tipdietingEGCGFatfat burnfat lossFitnessfitness advicefoodfood sciencegreen teaHealthhealth benefitshealth tiphealthy diethealthy teahow to caffeinatelose fatlose weightlower blood pressurematcha teaMusclenutrientsNutritionproteinteathomas delauerTrainingtutorialweight lossworkoutworkout tip

Green Tea for Fat Loss: Health Benefits of EGCG- Thomas DeLauer: Use Your Tea Wisely!! I’ll show you how and WHY Green Tea does more than you think (and isn’t just for hippies). More at http://www.ThomasDeLauer.com Tea consumption began in Japan and China thousands of years ago. The medicinal value of teas has been recognized in these cultures for centuries, and the benefits are beginning to be supported by science here in the Western culture. ….  Read More

Straight Facts: The Reason Bodybuilders Lack Dietary Fiber… And Why That’s Dangerous

0 commentsUncategorizedBodybuildingbodybuilding dietary fiberbodybuilding fiberdietary fiberfiber supplementsFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingNutritionStraight FactsSupplementsWeight Training

READ full article: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-fiber/ Jerry Brainum breaks down the straight facts about bodybuilding diets, dietary fiber, and the health consequences of missing this vital nutrient. It’s often said that bodybuilding is a lifestyle, not just a sport or a hobby. This is made abundantly clear when looking at the extreme detail that goes into a bodybuilding diet. Every single thing put into the body is monitored and adjusted for optimal results in building a perfect ….  Read More

PART 5: We’ve Hit The Danger Zone For Drugs In Bodybuilding | Convo With Gregg Valentino

0 commentsUncategorizedarnold schwarzeneggerBodybuilderBodybuildingDanger Zonedrug testingdruge abuseDrugsDrugs in BodybuildingFitnessGeneration IronGregg ValentinoShawn RhodensportsTony HugeWeight Training

Gregg Valentino and Vlad Yudin debate whether or not there is a real issue with drug abuse in bodybuilding. A CONVERSATION WITH GREGG VALENTINO – is a six part sit down interview with Gregg Valentino – a former bodybuilder who is best known as the “man whose arms exploded.” Gregg is a man now known for his outspoken opinions and insane stories from his years in bodybuilding and drug dealing. Gregg discussed with director Vlad Yudin ….  Read More

King Kamali’s Ultimate Bodybuilding Contest Prep Guide | King’s World

0 commentsUncategorizedArnold ClassicArnold Classic 2020Bodybuildingcontest prepContest Prep GuideFitnessGeneration Ironking kamaliKing's WorldOlympiaWeight Training

In anticipation for the upcoming Arnold Classic, King Kamali details how to create the perfect contest prep. KING’S WORLD – is a digital series starring King Kamali providing the honest truth on all things bodybuilding. Combining King Kamali’s patented blunt opinions with some tried and true informative facts, King’s World aims to expand your mind outside of the usual “rules” behind bodybuilding. Honest opinions, valuable facts, bodybuilding tips and a whole new way to look ….  Read More

Straight Facts: What Determines How Much Fat You Burn During A Workout?

0 commentsUncategorizedBodybuildingBurn FatFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingNutritionStraight Factsweight lossweight loss workoutWeight Trainingworkoutworkout burn fat

BEST Fat Burner Supplements Of 2022: https://generationiron.com/best-fat-burners-for-bodybuilders/ BEST Fat Burner & Muscle Builder Combo: https://generationiron.com/fat-burner-muscle-builder-combo/ READ full article here: https://generationiron.com/straight-facts-jerry-brainum-fat-workout/ Jerry Brainum breaks down optimizing fat oxidation during a workout in this week’s Straight Facts. Diet is the most important factor to losing weight. But that doesn’t mean you can’t help improve your fat burning capabilities via workouts and aerobic exercise. Yes, exercising can help you add a bit more fat loss into your goals ….  Read More

Whey Protein: Isolate vs Concentrate

0 commentsUncategorizedbetterBodybuildingbsnbuildbulkcampbellconcentratecutdairydymatizeExerciseFatFitnessIsolatelactoseleanLoseLossmilkMuscleonoptimum nutritionproteinreviewSupplementsynthavsWeightWhey

In this video we briefly discuss the main differences between whey protein isolate and concentrate. We also address the question of which one is better! Instagram: http://instagram.com/basementbrandon Getting new gear? Use the links or code BASEMENT below if my videos have helped: Pioneer Belts/Wraps: https://bit.ly/3cRiTjJ REP Fitness: https://bit.ly/3cHNXm2 Titan Fitness: https://bit.ly/3cKyEsz Bells of Steel/StrongArm: https://www.bellsofsteel.com/#a_aid=basement BearFoot Athletics: https://bit.ly/36jEIHq brandoncampbellfitness@gmail.com

SCIENCE PROVES MIKE MENTZER’S HEAVY DUTY TRAINING!! Interview with Jerry Brainum

0 commentsUncategorizedabreviated trainingBodybuildingDefinitionGolden Erahigh intensity trainingHITJerry BrainumMike MentzerOld SchoolsciencescientificSilver Era

In a recent video interview with Jerry Brainum, Jerry and I discuss how Science has begun to explain the theories advocated by Mike Mentzer in his Heavy Duty Training. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and ….  Read More

Dr. Testosterone Answers: Do Testosterone Boosters Really Work?

0 commentsUncategorizedBodybuildingdr. testosteroneDr. Testosterone bodybuildingDr. Testosterone interviewFitnessGeneration IronSupplementst-boosterstestosteronetestosterone boostersWeight Training

READ full article: https://generationiron.com/dr-testosterone-natural-boosting-facts/ BEST testosterone boosters in 2020: https://generationiron.com/best-testosterone-booster-bodybuilding/ In our latest GI Exclusive interview, Dr. Testosterone details how to best use supplements to increase testosterone – and debunks the often misconceptions on how testosterone boosters work. Bodybuilding, fitness, weight training – all on the Generation Iron Fitness Network! #DrTestosterone #testosterone #supplements BEST PRE-WORKOUT SUPPS: https://generationiron.com/best-pre-workout-supplements/ BEST FAT BURNER SUPPS: https://generationiron.com/best-fat-burners-men/ BEST MEAL REPLACEMENTS: https://generationiron.com/best-meal-replacements/ BEST TEST BOOSTERS: https://generationiron.com/best-testosterone-booster-supplements/ Be sure to subscribe to ….  Read More

TRIBUTE TO EDDIE GIULIANI, RIP

0 commentsUncategorizedarnold schwarzeneggerBodybuildingEd GiulianiEddie GiulianiGolden EraOld SchoolSilver Era

This is a tribute to one of the most loved GE legends, the wonderful Eddie Giuliani. RIP. Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Merchandise available at : https://teespring.com/stores/golden-era-bookworm To purchase out of ….  Read More

Straight Facts: Should Competitive Bodybuilders Have Tattoos?

0 commentsUncategorizedBodybuildingbodybuilding tattoosFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingStraight FactstattoosWeight Training

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-tattoos-bodybuilding/ Jerry Brainum breaks down the risks of having extensive tattoos as a competitive bodybuilder. Tattoos are far more accepted today than they once were. This is also clear in the world of bodybuilding – where it’s become more common for a competitor to step on stage with more extensive tattoos covering their physique. But do extensive tattoos end up hurting their chances for a victory on stage? And are there ….  Read More

TOP 5 SUPPLEMENTS | SCIENCE EXPLAINED (17 STUDIES) | WHEN AND HOW MUCH TO TAKE

0 commentsUncategorizedabsalphaletearmsbackBCAABCAAsBicepsBodybuildingbuild musclecanadianchestchristian guzmanCitrullineCreatinedietFatfit coupleFitnessFlexGlutaminegymsharkiifymjeff nippardleanlegslose weightmotivationmultivitaminnatural bodybuildingPESciencephysiquepreworkoutproteinRippedscienceShreddedsummer shreddingSupplementSupplementsvlogvloggerwhey protein

Jeff Nippard’s Signature Stack ➢ https://pescience.com/collections/stack-save/products/jeff-nippards-training-stack ▹ Use Code ▹ JEFF ▹ 30% off my signature stack and all PES products Stack Includes: ▹ Select Protein (Whey + Casein Blend) ▹ Prolific Pre-Workout (Caffeine, L-Citrulline, L-Theanine) ▹ TruMulti (Multivitamin formulated for athletes) ‣ Contains: Ashwagandha Other Recommended Products: TruCreatine ▹ https://pescience.com/trucreatine Contains: ‣ Creatine Anhydrous 3,000 mg High Volume ▹ https://pescience.com/high-volume Contains: ‣ L-Citrulline 4,000 mg ‣ Performance Pump Matrix ‣ Taurine ‣ Glycerol 65% ….  Read More

Sculpting Bodies | Workout Secrets of the Bodybuilding Legends | Danny Torgl

0 commentsUncategorizedathletebody sculptingBodybuildingcorporate fitnessdanny torgldolly partonentrepreneurescape fitnessEscape Your LimitsFitnessfitness equipmentfitness experiencegym designMatthew Januszekmichael jacksonmindsetpersonal trainingself made training facilitysmtfsocial mediatemeculatom cruiseTrainingVince Girondavince gironda dietvince gironda eggsvince gironda workoutwhitney houstonworkout

On this episode of the Escape Your Limits podcast, we interview Elite Master Trainer, Danny Torgl, who has been transforming bodies for more than 40 years, earning him recognition as the ‘Master of Body Sculpting’. After a childhood growing up on a farm in Spain, where Danny was inspired by the muscular arms of his leather shoe maker uncle, he moved to The States and started bodybuilding. It was here that he was introduced to ….  Read More

Testosterone with hCG – Does it Work?

0 commentsUncategorizedBodybuildingdr. thomas o'connorfertilityHCGHumanChorionicGonadotropinSteroidstesticular atrophytestosteronetestosterone replacementtestosterone replacement therapyTestosteronologytrt

Does hCG with Testosterone improve the effects of TRT? In this video I take a look at this question from 4 perspectives: preventing testicular atrophy, maintaining fertility, sexual effects, and general wellbeing. I also cover the side effects. Overall there is very little long-term data on continuous hCG use along with TRT, but there is some data and some anecdotal evidence. It’s certainly something to consider with your doctor before starting TRT, but so are ….  Read More

Cedric McMillan Winning Speech | Arnold Classic 2017

0 commentsUncategorizedArnold ClassicArnold Classic 2017arnold schwarzeneggerBodybuildingCedric McMillanFitnessGeneration IronSpeechWeight Training

To say that Cedric McMillan was waiting intensely for his Arnold Classic win would be an understatement. This is a man who so passionately wants to win, to prove himself as one of the best in the sport, has always exuded heartfelt energy. So when he finally won at this year’s Arnold Classic, his speech was not only passionate and heartfelt – it was also hilarious and playful. Cedric even flips the script on Arnold ….  Read More

The Bodybuilding Legends Show #23 – Roy Callender Interview

0 commentsUncategorizedalbert becklesarnold schwarzeneggerBodybuildingbodybuilding legendsdanny padillafranco columbuLarry ScottLegends of Bodybuildingmr olympiamr universerobby robinsonroy callendersamir bannoutSergio Olivatom platz

John Hansen interviews Roy Callender for the Bodybuilding Legends Show. Roy talks about how he started bodybuilding in Barbados, competing in the NABBA Mr. Universe contest in the 1960’s, meeting Arnold Schwarzenegger and competing as a professional bodybuilder in the 1970’s and ’80’s.

WHY GETTING TOO SHREDDED IS UNHEALTHY! 75% DECREASE IN TESTOSTERONE! INTERVIEWS WITH JERRY BRAINUM

0 commentsUncategorizedBodybuildingdecreaseDefinitionGolden ErahypogonadismJerry BrainumOld SchoolRippedsciencescientificshreddingSilver Eratestosterone

In a recent video interview with Jerry Brainum, Jerry detailed a study that showed 75% decrease in testosterone in a bodybuilder preparing for competition. I elaborate on this study. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books ….  Read More

The Truth About Peak Week

0 commentsUncategorizedBodybuildingbodybuilding advicebodybuilding peak weekbodybuilding showbodybuilding videoscontest prepcutting waterFitnessfitness peak weekgrhow much water should you drinkhow to do peak weekmddmuscular developmentPeak Weekpeak week for menRxMuscleshow dietsix pack absthe secret of peak weekWeightlifting

Peak week can be a very hard to dial in. A lot of people ask me for the secret formula. Well I’m going to tell you its not the simple. I wish I knew the formula because it wold make life so much easier. In this video I go over my thoughts on peak week and how it should be handled. Please ask me as many questions as you want and I will try to ….  Read More

Joe Rogan And Andrew Huberman On TURKESTERONE

0 commentsUncategorized20-HydroxyecdysoneAlpha-GPCAnabolicanabolicsAndrogen ReceptorAndrogen ReceptorsBefore And AfterBody Compositionbody transformationBodybuildingEcdysteroneestrogenEstrogen receptor betaGeneticsGorilla MindGorilla ModehormonesHydroxypropyl-beta-cyclodextrinhypertrophyjoe roganMore Plates More DatesMuscle BuilderMuscle GrowthNatural Testosterone BoosterNatural TransformationNutritionpodcastPRStrengthtestosteronetransformationTurkesterone

📩 Automatically receive MPMD articles when they are published: http://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Gorilla Mind – My Pre-Workout, Nootropic, Performance & Health Focused Formulas) coupon code “DC10” for 10% off your entire order 💡 https://intelligent.shop/derek (Intelligent Elephant – Gorilla Mind’s Sister Company For Niche Products) coupon code “DC10” for 10% off your entire order ⚕️ My TRT Clinic: https://bit.ly/373k791 🧪 Blood Work: http://bit.ly/2wI3k9J ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 🧴 The Best Hair Loss ….  Read More

Straight Facts: The Biggest Mistake To Avoid When Using Creatine

0 commentsUncategorizedbiggest creatine mistakesBodybuildingCreatinecreatine effectsFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingNutritionStraight FactsSupplementsWeight Training

Jerry Brainum breaks down the realities behind reported side effects in creatine. Creatine is a powerful and effective supplement for helping to increase muscle growth with very little and few side effects. In fact, it’s somewhat surprising how helpful this supplement can be without being a PED. Of course, this is if you train effectively while using the supplement. However, there have been some reported side effects that might make some lifters stray away from ….  Read More

TURKESTERONE GAINS

0 commentsUncategorizedBodybuildingbuild muscleBurn Fatdietfat burningfat lossFitnessGymhypertrophymuscle buildingMuscle GrowthNutritionturk builderTurkesteroneweight lossworkout

✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: 📝 https://www.SeanNal.com/freeplan Premium Quality, Science-Based Supplements: 💊 https://www.RealScienceAthletics.com/ (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 https://www.instagram.com/Sean_Nalewanyj 👉 https://www.tiktok.com/@sean_nalewanyj #fitness #gym #workout #buildmuscle #bodybuilding

Straight Facts: Debunking The Biggest Protein Myths For Building Muscle

0 commentsUncategorizedBodybuildingbodybuilding proteinFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingNutritionNutrition mythsproteinprotein mythsprotein powderprotein supplementsStraight FactsWeight Training

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-protein-myths/ Jerry Brainum debunks the biggest myths in bodybuilding regarding protein Protein is the foundation of building muscle in bodybuilding. It’s the most basic knowledge an aspiring bodybuilder learns upon taking up weight training. However, despite this foundational knowledge, over time there have been many myths that unnecessarily complicate things when it comes to determining the correct diet for your bodybuilding needs. In our latest episode of Straight Facts, Jerry Brainum ….  Read More

Milos Sarcev Lists The Most Shocking Pro Bodybuilding Physique Transformations Ever

0 commentsUncategorizedBodybuildingbodybuilding transformationFitnessGeneration IronMilos SarcevMilos Sarcev bodybuildingMilos Sarcev interviewphysique transformationpro bodybuilderpro bodybuildingWeight Training

READ full article here: https://generationiron.com/milos-sarcev-shocking-bodybuilding-transformations/ Milos Sarcev talks about the most shocking physique transformations he has ever seen by a pro bodybuilder. There are moments throughout the history of bodybuilding physiques that stand the test of time. Moments that fundamentally changed the future of the sport – perhaps known in the moment or understood later in retrospect. Dorian Yates’ mass monster physique first appearing on stage is a great example. It shocked audiences and judges. ….  Read More

Jeremy Buendia Showing Off

0 commentsUncategorizedathleanxBodybuilderBodybuildingbodybuilding motivationCoachcompetedietFitnessgreg doucetteIFBBmotivationnick strength and powerNick TrigiliNPCnspNutritionnutritionistold school labsoslpodcastPropro bodybuilderprofessionalRxMuscleTrainerTraining

💊Old School Labs💊 – The BEST Supplements in The Game: http://osl.life/nickbs Use Code NICKBS to SAVE on Your Order. —————————————— 🐔 The Chicken Pound 🐔 https://thechickenpound.com/discount/nickbs Use Code NICKBS to save on your order. —————————————— 🔴 Follow me on: Instagram: https://www.instagram.com/bodybuildingandbs/ Tiktok: https://vm.tiktok.com/TTPdrsxN9u/ —————————————— 💬 Join the Subreddit 💬 https://www.reddit.com/r/bodybuildingandbs/ 👨🏻‍💻 Discord 👨🏻‍💻 https://discord.gg/2K7m4mPJH2 💻Twitch💻 https://www.twitch.tv/bodybuildingandbs —————————————— 🗣 Have a Juicy Story? 🗣 📲 Text: 732-217-4424 📧 nick@bodybuildingandbs.com 🌎 www.bodybuildingandbs.com —————————————— ✅ Subscribe to Bodybuilding ….  Read More

Straight Facts: Biggest Fat Loss Misconceptions & Mistakes

0 commentsUncategorizedBodybuildingdietfat lossfat loss mistakesfat loss mythsFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingNutritionStraight Factsweight lossWeight Training

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-fat-loss-misconceptions/ Jerry Brainum gives the straight facts on the biggest myths in fat loss and how to avoid making these frustrating fat burning mistakes. For many people across the world, weight loss is a nightmare. There is an entire industry and culture behind weight loss. Companies that attempt to sell you the next big trick to lose weight without the stress. Many are scams. Some are based in truth but oversold ….  Read More

MOST SCIENTIFIC WAY TO GET RIPPED & FULL FOR NATURAL BODYBUILDING COMPETITION

0 commentsUncategorizedBodybuildingcytomelDefinitionfrank zaneGolden EraJerry Brainummr olympiaOld SchoolRippedsciencescientificshreddingSilver Erathe chemistVince Girondavince's gym

In this new series of video interviews with Jerry Brainum, Jerry details the best method for natural bodybuilders to prepare for bodybuilding competition, which is backed by science. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Golden ….  Read More

Straight Facts: Is Intermittent Fasting Effective For Fat Loss? Does It Lead To Muscle Loss?

0 commentsUncategorizedBodybuildingfat lossFitnessGeneration IronIntermittent fastingintermittent fasting bodybuildingJerry BrainumJerry Brainum bodybuildingStraight FactsWeight Training

READ full article: https://generationiron.com/straight-facts-jerry-brainum-intermittent-fasting/ Jerry Brainum breaks down the pros and cons of intermittent fasting and whether it can fit into a bodybuilding lifestyle. Intermittent fasting is one of the most popular diet trends of the moment. Perhaps it is even more than a simple trend. The intermittent fasting diet lifestyle has been talked about for nearly a decade at this point and has failed to lose steam. But is it really a more effective ….  Read More

YOU CAN GET BIG WITHOUT STEROIDS! JERRY BRAINUM’S BODYBUILDING ROUTINES FOR STEROID LIKE GROWTH

0 commentsUncategorizedBodybuildingcytomelDefinitionfrank zaneGolden EraJerry Brainummr olympiaOld SchoolRippedshreddingSilver Erathe chemistVince Girondavince's gym

In this new series of video interviews with Jerry Brainum, Jerry details the best routines for natural bodybuilders for steroid like growth. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Purchase organ supplements from Ancestral Supplements: https://bit.ly/3qH5bZz ….  Read More

Kevin Levrone: Ronnie Coleman’s Strength Was A “Gift From God”

0 commentsUncategorizedBodybuildingFitnessGeneration IronKevin LevroneKevin Levrone bodybuilderkevin levrone interviewKevin Levrone Olympiaronnie colemanRonnie Coleman OlympiaWeight Training

READ full article: https://generationiron.com/kevin-levrone-ronnie-coleman-strength/ In our recent GI Exclusive Vault releases we’ve been exploring the unused footage from Ronnie Coleman: The King. Most notably, there’s been some debate about Ronnie’s hardcore lifting lifestyle. Some, like Dorian Yates, thought it was unnecessary due to the risk. He doesn’t think the heavier weight gave Ronnie a better physique. Ronnie himself thinks it is directly responsible for his iconic physique. In our latest GI Exclusive, Kevin Levrone explains ….  Read More

The Science of Building Massive Muscles | Satellite Cells and Why They Matter!

0 commentsUncategorizedBodybuildingBuilding Massive Musclesgarage strengthhypertrophymuscle building workoutsMuscle Growthmuscle hypertrophymuscle sciencesatellite cellssatellite cells and muscle growthsatellite cells garagesatellite cells hypertrophysatellite cells musclesatellite cells muscle growthsatellite cells muscle hypertrophysatellite cells muscle repairscience of building muscle and strengthscience of muscle buildingThe Science of Building Massive Muscles

What are satellite cells and do they hold the Scientific Secret to Massive Muscles? #bodybuilding #musclemass #strengthtraining LINKS: Get HUGE! Mass Builder Program Myofibrillar Hypertrophy: https://www.garagestrength.com/blogs/news/myofibrillar-hypertrophy Energy Systems: https://www.garagestrength.com/blogs/news/energy-systems-3a-a-simple-introduction Satellite Cells: https://www.garagestrength.com/blogs/news/satellite-cells-3a-secret-to-massive-strength-gains Sarcoplasmic Hypertrophy: https://www.garagestrength.com/blogs/news/myofibrillar-hypertrophy-copy Garage Strength Sports Performance is the premier gym in the United States for Olympic Weightlifting, Track and Field Throws, and Athlete Development, where hundreds of the nation’s best collegiate, post-collegiate, and high school athletes choose to train.

Straight Facts: Understanding SARMs – Are They Safe? What Are The Real Risks?

0 commentsUncategorizedBodybuildingFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingPEDsSARMsSelective androgen receptor modulatorsSteroidsStraight FactsWeight Training

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-sarms/ Jerry Brainum shares the straight facts about SARMs and the common misconceptions perpetuated around the unapproved substance. There used to be a time when bodybuilding and pro sports were only associated with one key performance enhancing drug – steroids. Those days are gone. We now have athletes that use a wide array of PEDs. One of those is selective androgen receptor modulators – also known commonly as SARMs. This substance ….  Read More

thermogenesis bodybuilding

0 commentsUncategorizedactive slim burn and shape reviewadaptive thermogenesis bodybuildingbest pump products bodybuildingbody builderBodybuilderBodybuildingbodybuilding competitionbodybuilding motivationfat burn activeFitnessfusion bodybuildinggainsGymhow to increase body thermogenesisIFBBis thermogenesis realJerry Brainum bodybuildingMen’sMusicnatural bodybuildingNPCNutritionphysiquethermogenesisthermogenesis bodybuildingwhat is thermogenesis in the bodyworkout

fat burn active, https://nplink.net/imawiztj active slim burn and shape review, https://nplink.net/n5ggpohy thermogenesis bodybuilding, https://nplink.net/cg6zi7cd adaptive thermogenesis bodybuilding, https://nplink.net/cg6zi7cd how to increase body thermogenesis, is thermogenesis real, what is thermogenesis in the body, nutrition, Fitness, Music, Npc, Ifbb, Men’s, Physique, Workout, Gym, Gains, bodybuilding,bodybuilding motivation,natural bodybuilding,thermogenesis,fusion bodybuilding,bodybuilding prep,bodybuilding cutting,jerry brainum bodybuilding,best pump products bodybuilding,alcohol and bodybuilding,bodybuilding competition,hgh releaser bodybuilding hghbulking.com,bodybuilding workouts hghbulking.com,hghbulking.com for bodybuilding supplements,bodybuilding supplement (medical treatment),bodybuilding.com,bodybuilder,body builder #SHORTS

EVERY EXERCISE ARNOLD SCHWARZENEGGER LEARNT AT VINCE’S GYM!

0 commentsUncategorizedarnold schwarzeneggerBodybuildingcaliforniaGolden EraJerry BrainumOld SchoolSilver EraVince Girondavince's gym

In this video based on my last interview with Jerry Brainum, in which Jerry detailed Arnold’s arrival in California and how he trained at Vince’s Gym, I decided to list all the exercises Arnold learnt at Vince’s Gym. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com ….  Read More