Tag: Bodybuilding

THE REASON WHY SERGE NUBRET NEVER WON AN OLYMPIA!

0 commentsUncategorizedarnold schwarzeneggerBodybuildingGolden EraIFBBmr olympiaOld Schoolpumping ironSerge NubretWeiders

In this video we look at the circumstances that prevented Serge Nubret, who had one of the greatest physique from the Golden Era, from ever winning an Olympia title. Enjoy! New merchandise available at : https://teespring.com/stores/golden-era-bookworm PayPal donations are welcome: goldenerabookworm@gmail.com To take full advantage of my new collaboration visit: Old School Labs: https://www.oldschoollabs.com/ and use bookworm12 to get 12% off products Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books To ….  Read More

High Intensity Training (HIT) vs. High Volume: Which One Builds the MOST Muscle?

0 commentsUncategorizedabsbody transformationBodybuilderBodybuildingbodybuilding exerciseschest sizehow to build musclelose fatPersonal Trainerpowerliftingsix packSteroidsSupplementsworkout advice

High Intensity Training (HIT) vs. High Volume: Which One Builds the MOST Muscle? In bodybuilding the biggest question is “How to build muscle” A bodybuilder goes through a total body transformation through his/her weight training & fitness routine. Your personal trainer Mr America John Heart gives fitness motivation through his workout advice. John discusses Naturals vs. Those who use steroids and how their exercise routine must be adjusted accordingly. If the wrong routine is chosen, ….  Read More

Bodybuilding Legends Podcast #274 – Arnold Documentary on Netflix, Part Two

0 commentsUncategorizedarnold documentaryarnold schwarzeneggerBodybuildingbodybuilding documentarymr olympiamr universenetflixpumping iron

On this episode of the Bodybuilding Legends Podcast, writer Jerry Brainum is the guest to discuss the new documentary on Netflix called “Arnold”. This 3 part documentary series covers the life of Arnold Schwarzenegger in three episodes that talk about his life as an Athlete, Actor and Politician. In Part Two of the interview, Jerry and host John Hansen talk about Arnold’s Bodybuilding career. Episode recorded on June 25, 2023. (Time Stamps below). Time Stamps: ….  Read More

Before You Take Tongkat Ali

0 commentsUncategorizedBodybuildingcaloriesCronometerdiethormonesMicronutrientsmineralsMore Plates More DatesNutritiontestosterone boosterTongkat alivitamins

📌 Watch the full podcast here: https://youtu.be/yk9U1qqAmWE ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Gorilla Mind – My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code “MPMD” for 10% off your entire order ⚡ https://gorillamindenergy.com/ (Gorilla Mind’s Nootropic infused energy drinks) 💡 https://intelligent.shop/derek (Intelligent Shop – Gorilla Mind’s Sister Company For Niche Products) discount code “MPMD” for 10% off your entire order ⚕️ ….  Read More

Hypertrophy: How to Grow Weak Body Parts for Maximum Gains

0 commentsUncategorizedben pakulskiben pakulski dietben pakulski steroidsben pakulski workoutBodybuildingbuild musclecoachingexercise selectionfat lossgain musclegrow weak body partsHealthholistic approachhow to grow weak body partshypertrophyIFBBifbb proimprove your trainingmaximum gainsmaximum hypertrophymentalmi40MI40NationMI40UniversityMusclemuscle buildingMuscle Intelligence PodcastpodcastTrainingworkout

I receive countless questions from podcast listeners and Muscle Intelligence Community members who remain convinced that their genetics are responsible for the challenges they experience with building muscle – that they “can’t” grow weak body parts because their body just “isn’t built for it.” Good news: you are NOT your genetics. Although your body type can often determine the biggest exercise selection levers for you to pull for hypertrophy, ANYone has the ability to build ….  Read More

Bret Contreras | Muscle Building, Glute Training & the Latest Research

0 commentsUncategorizedathleteBodybuildingbootybooty by bretbret contrerasbuttcorporate fitnessentrepreneurescape fitnessEscape Your Limitsescape your limits podcastFitnessfitness equipmentfitness experiencefitness motivationglute guyglute trainingglutesGymgym designhip thrusterhip thrustshome gymLas VegaslegsMatthew JanuszekmindsetphysiologypodcastTrainingworkout

On this week’s episode of the Escape Your Limits Podcast, we interview the “Godfather of Glutes,” and the man who created the viral glute workout-the hip thrust- Bret Contreras. Wanting to understand the functionalities of the body more with certain workouts, Bret published over 50 peer reviewed articles that discussed his findings from everything between the effects crunches to doing higher reps with lower weights. Contreras dives into the anatomy of the glutes, and the ….  Read More

why steroids work better for some than others. Jerry brainum, coach castle

0 commentsUncategorizedbadBestbigorexiaBodybuildingcastleDrugsGoodinfoJERRYBRAINUMpodcastside effectsSteroids

Welcome to Coach Castle’s Corner your one-stop-shop for evidence-based teachings in health, fitness, supplements, biochemistry, biomechanics, hypertrophy, and more. By joining our channel for just $5.99 a month, you’ll gain access to a treasure trove of additional videos and lectures. Higher levels will receive many additional benefits including multiple coaching calls a week from coach castle Plus, you’ll have the ability to request specific videos and even get a 30-minute coach call every month! Don’t ….  Read More

Old School Bodybuilding Protein Lunch with Ric Drasin

0 commentsUncategorized70's Bodybuildingarnold schwarzeneggerBodybuildingBodybuilding TipsdietExercisefitFitnessGolden Eragolden era bodybuildingGymHealthyliftingMeccaMusclemuscle beachNutritionold school labsOld School Trainingpro wrestlingric drasinrics cornerRippedSupplementsThe EqualizerV Tapervenice beachWeight Trainingworkoutworkout tipsworkoutswwe

– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST Standard bodybuilding lunch old school style. High Protein PLEASE SUBSCRIBE http://vintagemuscleusa.com code ric10 Gold’s gym T shirt as Pumping Iron ….  Read More

Exposing Fitness Influencers | Natty or Not

0 commentsUncategorizedalex eubankBodybuildingdavid laidFitnessgreg doucetteGyminfluencerjeff seidjesse james westlexx littleliver kingmike o'hearnnatty ot notnaturalsam sulekSARMsshizzySteroidstren twinstristyn lee

Natty or Not on popular fitness influencers. Are they being honest or lying about their status/dosages? All of these gentlemen have great physiques and work hard no matter what. But at the end of the day it doesn’t matter. Live your life. Eat clean and train with intensity. Axe & Sledge Supplements https://www.axeandsledge.com Use Code “HWMF” for 10% OFF! All American Roughneck Summer Release is LIVE! https://www.allamericanroughneck.com Use Code “SETH” for 10% OFF! #nattyornot #fitness ….  Read More

Resistance Training Revolution with Doug Brignole By SmartTraining365 #bodybuilding #motivation

0 commentsUncategorized#bodytransformation#fitnessidol#fitnessmotivation#fitnessvideo#fyp#homeworkout#intafit#musclebuilding#smarttraining#youtubeworkoutprogrambiomechanicsBodybuildingchestExercisefitGymMusclephysiqueShortstransformationworkout

This is a documentary about the trajectory of weight training—from circus acts and “strength exhibitions” in the early 1900s to a much more refined biomechanical strategy that optimizes muscular development with minimal wasted effort. For nearly a century, “resistance exercise” was focused mostly on lifting heavy weights—“the heavier, the better.” That was the philosophy to which 14-year-old Doug Brignole was introduced in the mid-1970s. However, throughout the following four decades of his training for bodybuilding ….  Read More

What’s Up With Testosterone & DHEA Supplements? By Jim Stoppani, PhD.

0 commentsUncategorized1st phormBCAABicepsBodybuildingCurlsdr. jim stoppaniFitnessGorilla Modegorilla mode pre workoutjim stoppaniJYMJYM supplement scienceMusclepre jympre jym pre workout powderpre jym reviewredcon1stoppanitransformation

SUBSCRIBE NOW: http://jymsystem.com/M09BwutE GET MORE TIPS & ROUTINES: http://jymsystem.com/G_mgfmAe SAVE 10% AT ANY JYM SUPPLEMENT SCIENCE PARTNER JymSupps.com code JYMTUBE http://www.jymsupps.com/ZAAB3gfO Amazon.com code JYMTUBE http://jymsystem.com/2K4tP2O9 CONNECT WITH US JYM ARMY http://jymsystem.com/vbgelHfu FACEBOOK http://jymsystem.com/D88QkJXq TIKTOK http://jymsystem.com/iLTeUv3N INSTAGRAM http://jymsystem.com/X4edP-Xz TWITTER http://jymsystem.com/80bL8P21 #jymarmy #testosterone #science FACEBOOK https://www.facebook.com/JimStoppaniPhD/ INSTAGRAM https://www.instagram.com/jimstoppani/ TWITTER https://twitter.com/JimStoppani

MODERN SCIENCE BACKS UP DESICCATED LIVER AS A SUPPLEMENT!

0 commentsUncategorizedBodybuildingDesiccated liverliverNutritionOld SchoolVince Girondavince's gym

In this video we look at the latest research into Desiccated Liver as a supplement for athletes and bodybuilding. Enjoy! New merchandise available at : https://teespring.com/stores/golden-era-bookworm PayPal donations are welcome: goldenerabookworm@gmail.com To take full advantage of my new collaboration visit: Old School Labs: https://www.oldschoollabs.com/ and use bookworm12 to get 12% off products Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books NSP Nutrition: https://nspnutrition.com/ and use GEB20 for 20% off supplements To ….  Read More

High Intensity Training Got Me Massive

0 commentsUncategorizedBodybuildingheavy dutyheavy duty trainingHigh Intensity Bodybuildinghigh intensity trainingHITmuscular developmentprogressive resistance

Going from Training 6 days per week, 2 hours a day, taking anti-inflammatories to ease the knee pain so that I could continue the progress to being introduced to Heavy Duty Training in the 90’s completely changed my progress. In this video, a few legends share their thoughts on the High Intensity movement of the 90’s, a decade that produced some of the biggest and best bodybuilders in the history of modern bodybuilding.

Lee Haney | Avoid Keto & Low Carbs | Nutrition Mistakes I Learned from Winning Mr. Olympia

0 commentsUncategorizedArnold Schwarzennegerathletebody builderbody buildingBodybuilderBodybuildingcorporate fitnessdietentrepreneurescape fitnessEscape Your Limitsescape your limits podcastevander holyfieldfitness equipmentfitness experiencefitness podcastgym designketolee haneylow carbMatthew Januszekmindsetmr olympiapodcastTrainingworkout

Lee “Hercules” Haney is one of the greatest bodybuilders of all time. He has been bodybuilding for 25 years and won 8 consecutive Mr. Olympia titles, beating Arnold Schwarzenneger’s seven-title record! Lee retired from bodybuilding competitions at the age of 31. Today, he dedicates his time as a youth mentor, consultant, and trainer focusing on nutrition and fitness. Tune in to this awesome episode to learn all about this incredible icon. ====================================================== Subscribe to our ….  Read More

H.I.T. is DEAD! (What’s happened to High Intensity Training?)

0 commentsUncategorizedAaron Bakerarnold schwarzeneggerarthur jonesBlood and GutsBlood and Guts TrainingBodybuildingbuild muscle massDavid Dearthdorian yatesgolden era bodybuildersgrow muscleH.I.T.heavy dutyheavy duty traininghigh intensity traininghigh volume bodybuilding trainingHigh Volume TrainingHITJohn HeartMike Mentzermr americaMR AMERICA HEARTmr olympiamuscle building routinesnatural mr universeNautilus

H.I.T. is DEAD! (What’s happened to High Intensity Training?) John’s books; https://www.mramericaheart.com/shop Mr America, Natural Mr Universe, and Online Coach John Heart examines the apparent demise of H.I.T. (High Intensity Training). When did it all begin? What kind of success was had with H.I.T.? Who made it to the top of bodybuilding’s peak, Mr Olympia, using H.I.T.? Golden Era Bodybuilders were first exposed to the principles of H.I.T. and some grabbed the reigns from Nautilus ….  Read More

ALL OF VINCE GIRONDA’S DIETS EXPLAINED! HOW TO APPLY HIS DIETS TO ACHIEVE YOUR ULTIMATE PHYSIQUE!

0 commentsUncategorizedBodybuildingdietsGolden EraIron GuruMad GuruNutritionVince Girondavince's gym

In this video I explain Vince Gironda’s many diets and nutritional principles, and how to apply them to achieve you ultimate physique. I address many misconceptions in regards to Vince’s diets. Most people do not understand that his diets served a purpose and were supposed to be used for short periods of time only until the goal was reached. Enjoy! To read more on Vinces Diet’s visit: https://www.vincegironda.com/vince-girondas-diets-the-ultimate-guide/ To purchase Vince Gironda’s bodybuilding courses and ….  Read More

SECRETS TO NATURAL MUSCLE GAINS! | GuruTalk | John Hansen & Dave Palumbo

0 commentsUncategorizedArnold ClassicBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding newsbodybuilding trainingbuilding muscle naturallydave palumbogreatest bodybuildersIFBBifbb promr olympianatural muscle gainsNPCWeight Training

3 x Natural Mr Universe John Hansen joins Dave Palumbo on an all-new episode of GuruTalk, the show where we bring on the brightest minds in bodybuilding to discuss the science behind the sport. – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/ Follow RXMuscle on Twitter: https://twitter.com/rxmuscledotcom RXMuscle.com ….  Read More

Training at Gold’s Gym during the Golden Era – Interview with Ken Sprague

0 commentsUncategorizedarnold schwarzeneggerBodybuildingclassic physiqueDakotaGolden Eragolds gymjoe goldKen Spragueken wallermecca of bodybuildingOld SchoolSilver EraWeightlifting

In this fourth interview with Ken Sprague, Ken talks about how it was to train at Gold’s Gym during the 1970s. Enjoy. Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Try the Fitness Future App. Go to http://tryfuture.co/geb Hurry! Free Trial offer ends Feb. 10th. After that, 1st month trial is $19. Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver ….  Read More

Why you DO NOT need to do Squats!? | Dorian Yates Shares

0 commentsUncategorizedathleteberry de meybetter than squatsbody builderbody buildingBodybuilderBodybuildingcorporate fitnessdorian yatesentrepreneurescape fitnessEscape Your Limitsescape your limits podcastfitness equipmentfitness experiencegym designIFBBMatthew Januszekmeditationmindsetmr olympiaSquatsthe shadowTrainingworkoutworld gamesYoga

As an aspiring bodybuilder, Dorian “the Shadow” Yates never thought he’d compete at the level of Arnold Schwarzenegger, Lee Haney, Frank Zane, and other Mr. Olympia winners. That attitude soon changed with his monumental success. Dorian won Mr. Olympia six consecutive times. He changed the bodybuilding industry forever with his physique and insane workouts. Tune in to this episode and listen to his unbelievable story. You don’t have to be a bodybuilder to learn something ….  Read More

Mike Mentzer’s Greatest Success as a Trainer #mikementzer #bodybuilding #fitness #gym

0 commentsUncategorizedBodybuilderBodybuildingbuild muscleBurn FatFitnessgym motivationhigh intensity trainingHITLoss weightMike MentzermotivationTrainingweight lossWeightlifting

My greatest success as a trainer involves a young phone consultation client from Canada by the name Gareth. An interesting name, Gareth. During one of his followup phone calls. I nicknamed him Growth as he recently in a nine week. Gained literally £50. Mostly of muscle, this fine young man has been a regular phone client for two straight years and while Gareth or Growth. Has always made good progress, never until recently, of the ….  Read More

Testosterone & The Prostate Cancer Study | Jerry Brainum

0 commentsUncategorizedAnabolicapplied metabolicsarnold schwarzeneggerBodybuilderBodybuildingCreatineDNPescape fitnessEscape Your Limitsescape your limits podcastFlexhuman growth hormoneIronmanJerry BrainumlongevityMatthew Januszekmuscle & fitnessNutritionozempicprostateprostate cancerprostate healthproteinprotein synthesisSemaglutideSteroidssupplementationSupplementstesttestosteronetestosterone boosterweight loss

On this week’s episode of the Escape Your Limits Podcast, Jerry Brainum is back by popular demand for a second interview. He has a distinguished background as a competitive bodybuilder who trained alongside Arnold Schwarzenegger during the 70s. Alongside achievements in bodybuilding, Jerry has over 30 years’ experience in researching and writing about all aspects of fitness. His remarkable career includes a 10-year stint as editor of Muscle and Fitness magazine, being an editor-at-large for ….  Read More

Kali Muscle | DON’T Take Protein Powder to Build Muscle | “That’s FAKE.”

0 commentsUncategorizedathletebody builderbody buildingBodybuilderBodybuildingcorporate fitnessdietentrepreneurescape fitnessEscape Your Limitsescape your limits podcastfastingFitnessfitness equipmentfitness industryfitness podcastgym designHealthheart attackIntermittent fastingkalikali muscleMatthew JanuszekmindsetMuscleomadone meal a daypodcastprisonSteroidssupplementationSupplementstestosteroneTrainingtwo meals a daywellnessworkout

On this week’s episode of the Escape Your Limits Podcast, we sit down with a prolific bodybuilder, actor, and Internet star. Whether it’s building his body or building a business, Kali Muscle is known for outworking everyone. Turning his life around after a prison sentence, he kicked his PT career off at 24 Hour Fitness before succeeding as a larger-than-life YouTube star. With his success in bodybuilding, having over 3 million subscribers on his YouTube ….  Read More

Intermittent Fasting Preventing Muscle Gains (Studies) | Jerry Brainum

0 commentsUncategorizedAnabolicapplied metabolicsarnold schwarzeneggerBodybuilderBodybuildingCreatineDNPescape fitnessEscape Your Limitsescape your limits podcastfastingFlexhuman growth hormoneIntermittent fastingIronmanJerry BrainumlongevityMatthew Januszekmuscle & fitnessNutritionozempicproteinprotein synthesisSemaglutideSteroidssupplementationSupplementstesttestosteronetestosterone boostertime restricted eatingweight loss

On this week’s episode of the Escape Your Limits Podcast, Jerry Brainum is back by popular demand for a second interview. He has a distinguished background as a competitive bodybuilder who trained alongside Arnold Schwarzenegger during the 70s. Alongside achievements in bodybuilding, Jerry has over 30 years’ experience in researching and writing about all aspects of fitness. His remarkable career includes a 10-year stint as editor of Muscle and Fitness magazine, being an editor-at-large for ….  Read More

Mr. Olympia Flex Lewis | From Barbells to Business

0 commentsUncategorizedathletebody builderbody buildingBodybuilderBodybuildingcorporate fitnessCreatinedallas mccarverDan Bilzeriandragon's lairdragon's lair gymentrepreneurescape fitnessEscape Your Limitsescape your limits podcastfitness equipmentfitness podcastFlex Lewisgym designLas VegasMatthew Januszekmindsetmr olympiamr. olympia 212podcastproteinSupplementsTrainingworkout

On this week’s episode of the Escape Your Limits Podcast, our guest is Flex Lewis, nicknamed the ‘Welsh Dragon’ and an undeniable force to be reckoned with in the world of professional bodybuilding. From humble beginnings, he conquered the competitive landscape by creating a record-setting 7-time Olympia 212 Showdown Champion. His sculpted physique and undeniable charisma propelled him to the top, solidifying his status as one of the most accomplished athletes in the history of ….  Read More

Jerry Brainum | A Deep Dive into Muscle Science, Supplementation & Fat Loss

0 commentsUncategorizedAnabolicapplied metabolicsarnold schwarzeneggerBodybuilderBodybuildingCreatineDNPescape fitnessEscape Your Limitsescape your limits podcastfastingFlexhuman growth hormoneIntermittent fastingIronmanJerry BrainumlongevityMatthew Januszekmuscle & fitnessNutritionprostateprostate cancerproteinprotein synthesisSteroidssupplementationSupplementstesttestosteronetestosterone boostertime restricted eatingweight loss

On this week’s episode of the Escape Your Limits Podcast, Jerry Brainum is returning for his second interview by popular demand. He has a distinguished background as a competitive bodybuilder who trained alongside Arnold Schwarzenegger during the 70s. Beyond his achievements in bodybuilding, he boasts over 30 years of experience in researching and writing about all aspects of fitness. His remarkable career includes serving as the editor of Muscle and Fitness magazine for a decade, ….  Read More

Fat Burners, Semaglutide| Risks & Benefits & How they Work | Jerry Brainum.

0 commentsUncategorizedAnabolicapplied metabolicsarnold schwarzeneggerBodybuilderBodybuildingCreatineDNPEscape Your Limitsescape your limits podcastFlexhuman growth hormoneIronmanJerry BrainumlongevityMatthew Januszekmuscle & fitnessNutritionozempicproteinprotein synthesisSemaglutideSteroidssupplementationSupplementstesttestosteronetestosterone boosterweight loss

On this week’s episode of the Escape Your Limits Podcast, Jerry Brainum is returning for his second interview by popular demand. He has a distinguished background as a competitive bodybuilder who trained alongside Arnold Schwarzenegger during the 70s. Beyond his achievements in bodybuilding, he boasts over 30 years of experience in researching and writing about all aspects of fitness. His remarkable career includes serving as the editor of Muscle and Fitness magazine for a decade, ….  Read More

आ गया 🧐🔥 | Fitness lifestyle ✌️ | body transformation ✨🔥 | Gym status 💫🔥 | Fitness Model ✨ | Fi

0 commentsUncategorizedamazing factsbest bodybuilding tipsBodybuildingbodybuilding beastbodybuilding cycleBodybuilding Dietsbodybuilding factsbodybuilding ka sachbodybuilding motivationbodybuilding quizbodybuilding shortsbodybuilding showbodybuilding statusBodybuilding SupplementsBodybuilding Tipsbodybuilding truthbodybuilding videodark side of bodybuildingFactsfacts about bodybuildingindian bodybuildingJerry Brainum bodybuildingStraight Facts

bodybuilding,jerry brainum bodybuilding,bodybuilding motivation,dark side of bodybuilding,facts,bodybuilding facts,bodybuilding tips,facts about bodybuilding,best bodybuilding tips,bodybuilding shorts,bodybuilding supplements,amazing facts,straight facts,bodybuilding ka sach,bodybuilding show,bodybuilding quiz,bodybuilding beast,bodybuilding truth,bodybuilding cycle,bodybuilding video,bodybuilding diets,bodybuilding status,indian bodybuilding Please subscribe to my channel 💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️ Thanks 🤟😘🤟😘

Creatine: The Ultimate Guide to Safe and Effective Use | Jerry Brainum

0 commentsUncategorizedAnabolicapplied metabolicsarnold schwarzeneggerBodybuilderBodybuildingCreatineDNPescape fitnessEscape Your Limitsescape your limits podcastFlexhuman growth hormoneIronmanJerry BrainumlongevityMatthew Januszekmuscle & fitnessNutritionozempicproteinprotein synthesisSemaglutideSteroidssupplementationSupplementstesttestosteronetestosterone boosterweight loss

On this week’s episode of the Escape Your Limits Podcast, Jerry Brainum is returning for his second interview by popular demand. He has a distinguished background as a competitive bodybuilder who trained alongside Arnold Schwarzenegger during the 70s. Beyond his achievements in bodybuilding, he boasts over 30 years of experience in researching and writing about all aspects of fitness. His remarkable career includes serving as the editor of Muscle and Fitness magazine for a decade, ….  Read More

Check out our latest ep to learn more about fasting, supplements, and more! #creatine #bodybuilding

0 commentsUncategorizedBodybuilderBodybuildingcaffeineCreatinefat lossfrank zaneIntermittent fastingJerry BrainumMatthew JanuszekMuscle Growthozempicpre workoutresistance trainingSteroidsSupplementstestosterone boosters

On this week’s episode of the Escape Your Limits Podcast, Jerry Brainum is returning for his second interview by popular demand. He has a distinguished background as a competitive bodybuilder who trained alongside Arnold Schwarzenegger during the 70s. Beyond his achievements in bodybuilding, he boasts over 30 years of experience in researching and writing about all aspects of fitness. His remarkable career includes serving as the editor of Muscle and Fitness magazine for a decade, ….  Read More

Frank Zane – An Exercise I Don’t See Anymore

0 commentsUncategorized4 time powerliftingarnold schwarzeneggerbody buildingBodybuildingdietExerciseFitnessgolds gymhall of famehall of fame martial artsHealthhealth and fitnessmassmike o'hearnmr universeNutritionpower bodybuildingsizeStrengthwork outworkout

Current Training Routine: https://titantraining.mikeohearn.com/ My Titan Series Super Stack: https://titanseries.com/collections/stacks/products/mike-ohearn-super-stack Titan Meal Plan And Access to Titan Crew: https://titanmealplan.mikeohearn.com/ Mike O’Hearn IG: https://www.instagram.com/mikeohearn/ My website to find all the shirts and workout plans and so much more: http://www.mikeohearn.com/ Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Background in natural bodybuilding, ….  Read More

Reg Park’s 5×5 Principle for Gaining Muscle | Jon Jon Park

0 commentsUncategorized5x55x5 workoutarnold schwarzeneggerathleteBodybuilderBodybuildingbodybuilding historycorporate fitnessentrepreneurescape fitnessEscape Your Limitsescape your limits podcastfitness equipmentfitness experiencegym designHollywoodiron age of bodybuildingjoe goldjoe weiderjon jon parklegacylegacy gymMatthew Januszekmindsetmr universeReg ParkSteroidsTrainingworkout

On this week’s episode of the Escape Your Limits Podcast, we have a special guest today who retells the story of one of the most prolific bodybuilders in history, Reg Park, through his own eyes. His son, Jon Jon Park followed in his father’s footsteps by becoming an Olympic athlete and former Mr. South Africa. Born in Leeds, England, Reg Park became Mr. Universe, and a well-known actor. Apart from his many bodybuilding titles and ….  Read More

Is this true in bodybuilding? Let me know in the comments. 👇🏻#shorts #bodybuildingmotivation

0 commentsUncategorized212 bodybuildingamazing facts about body builderBodybuildingBodybuilding Dietsbodybuilding factsbodybuilding facts in tamilbodybuilding hindibodybuilding insiderbodybuilding ka sachbodybuilding mistakesbodybuilding motivationbodybuilding mythsbodybuilding shortsbodybuilding statusBodybuilding SupplementsBodybuilding TipsFactsinteresting factsJerry Brainum bodybuildingshorts bodybuildingStraight Factstestosiltestosil review

Is this true in bodybuilding? Let me know in the comments. 👇🏻#shorts #bodybuildingmotivation Bodybuilding is often thought of as a way to build a strong physical appearance, but it’s much more than that. In fact, bodybuilding can be a way to build mental strength and discipline as well. It takes a lot of dedication and consistency to achieve your bodybuilding goals, which requires mental fortitude and discipline. By pushing yourself physically, you also push yourself ….  Read More

Is this true for your training? Let me know in the comments. 👇🏻 #shorts #musclebuilding

0 commentsUncategorizedBodybuildingbodybuilding factsbodybuilding facts in tamilbodybuilding motivationbodybuilding shortsBodybuilding SupplementsBodybuilding Tipsfacts about bodybuildinghow to boost testosteronehow to boost testosterone naturallyhow to increase testosteronehow to increase testosterone naturallyincrease testosteronelow testosteronelow testosterone symptomstestosiltestosil reviewtestosil reviewstestosteronetestosterone boosttestosterone booster

Is this true for your training? Let me know in the comments. 👇🏻 #shorts #musclebuilding The human body is an incredible machine designed to adapt to various stressors, including physical activity like weightlifting. When you lift weights, your muscles experience micro-tears that the body then repairs, building more muscle tissue in the process. With consistent training, your body adapts to the stress of lifting weights by building stronger and larger muscles, resulting in increased strength ….  Read More

What is Palumboism? – Palumboism and HGH/Roid Gut

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I Am Not Taking Anabolic Steroids Anymore…

0 commentsUncategorizedAnabolicanabolic steroidsanabolic steroids before afterbad effects of steroidsBodybuilderBodybuildingbritish bodybuildingBulking dietdaily routineday in my lifeday in the lifeFitnessgreg doucetteGymi am not taking steroids anymoreMore Plates More Datesmorning routinemotivationnatty or notnatural bodybuildingNutritionquitting steroidsRxMuscleSteroid cycleSteroidstestosteronetrtvlogworkout

Welcome back to the channel and thank you for your patience. Todays video I speak about what exactly is going on with my life right now and how I have been so absent from youtube, life in general. I am now in a position to talk about it and open up to you guys. I am not taking anabolic steroids anymore. Can we smash 1,500 likes on todays video? Follow me on Instagram; @georgeosborne12 Join ….  Read More

Was Mike Mentzer Addicted to Meth and did he…”Flip?”

0 commentsUncategorizedAGINGanti agingautophagyBiohackingBodybuildingBostin LoydCognitive enhancementdietHealthHealthspanhormesisHormeticlarry pollocklarry pollock bodybuilderLeoLeo and LongevityLeo RexLive LongLive Long PodcastlongevityMike Mentzermikementzernootropics.NutritionTelomeresThe Long Livedweight loss

JOIN OUR COMMUNITY: Reddit ▶ https://www.reddit.com/r/TheLongLived/ FOR GENETIC ANALYSIS & CONSULTATIONS: Website ▶ https://www.leoandlongevity.com TO READ MY ARTICLES: Blog ▶ https://www.leoandlongevity.com/blog TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity Facebook ▶ https://www.facebook.com/LeoLongevity Gorilla Mind 10% Discount: LEO Affiliate Link: https://gorillamind.com/?rfsn=5750379.0e4babc LA PUMP 10% Discount: LONGLEO Affiliate Link: https://www.lapump.com/?wpam_id=13 #bostinloyd #larrypollock #mikementzer

Did Reg Park Take Steroids? | The Truth with Jon Jon Park

0 commentsUncategorized5x55x5 workoutarnold schwarzeneggerathleteBodybuilderBodybuildingbodybuilding historycorporate fitnessentrepreneurescape fitnessEscape Your Limitsescape your limits podcastfitness equipmentfitness experiencegym designHollywoodiron age of bodybuildingjoe goldjoe weiderjon jon parklegacylegacy gymMatthew Januszekmindsetmr universeReg ParkSteroidsTrainingworkout

On this episode of the Escape Your Limits Podcast, we have a special guest today who retells the story of one of the most prolific bodybuilders in history, Reg Park, through his own eyes. His son, Jon Jon Park followed in his father’s footsteps by becoming an Olympic athlete and former Mr. South Africa. Born in Leeds, England, Reg Park became Mr. Universe, and a well-known actor. Apart from his many bodybuilding titles and successful ….  Read More

Creatine Loading Is Dumb?

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Original Creator: Andrew Burgess (https://www.youtube.com/channel/UC-doDhhf8w92qOp8SqG1BVA) ✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: 📝 https://www.SeanNal.com/freeplan Premium Quality, Science-Based Supplements: 💊 https://www.RealScienceAthletics.com/ (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 https://www.instagram.com/Sean_Nalewanyj 👉 https://www.tiktok.com/@sean_nalewanyj If you want to see the full results from your creatine supplement within about 5 days then you can perform a creatine loading phase (3-5g taken 4x daily), or you can just take a ….  Read More

HOW TO MAXIMISE YOUR GENETIC POTENTIAL!! THE LOGICAL APPROACH TO GETTING MASSIVE THE SILVER ERA WAY!

0 commentsUncategorizedBodybuildingbulkbulking upgainsGet Massivejohn grimekMaximum genetic potentialnaturalOld SchoolSilver Era

In this video I address an important to many of us, and that is the method of maximising one muscular size. To those of us that wish to get as massive as possible naturally, the Silver Era legends offer a very simple and effective approach, as explained in this video. Enjoy! Purchase Training programs of Louis Abele and Reg Park Arms course at: https://www.goldenerabookworm.com To donate, visit PayPal https://www.paypal.com and donate to goldenerabookworm@gmail.com Become a ….  Read More

Arnold Schwarzenegger Issues Public Apology + Samson Dauda at 313lbs + Charles Griffen Pec Tear

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#arnoldschwarzenegger #bodybuilding #arnoldclassic TIMESTAMPS BELOW 0:00 Intro 0:08 Arnold Issues a Public Apology 4:48 Samson Dauda at 313lbs Post Arnold 8:02 Sergio Oliva Jr OUT of Arnold Brazil 9:35 Tonio Burton 7 Weeks Out from Cali Pro 10:37 Iain Valliere 8.5 Weeks Out 280lbs 12:08 Charles Griffen Tears His Pec My Ebay store: https://www.ebay.com/str/nspshop?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=jE9am6uyTU2&sssrc=3418065&ssuid=jE9am6uyTU2&widget_ver=artemis&media=COPY NEW MERCH DROP https://nicksstrengthandpower.myshopify.com/ Instagram: @NicksStrengthPower Instagram 2: @NicksStrengthandPokemon Facebook: Nick’s Strength and Power Website: www.NicksStrengthandPower.com https://www.instagram.com/p/Cn2e7Hfj9JE/