Tag: build muscle

Maximize Gains ↗️ How long to rest between sets

0 commentsUncategorizedBuild massbuild muscleHow to exerciseHow to workouthypertrophymuscle building tipsRest between sets

Train with me on my App⇩ https://www.myliftfitness.com/training-app Build Muscle & Achieve The Body You Want ✅    Instructional training videos ✅    My personal training notes ✅    “Chat with Davis” feature ✅    Community news feed ✅    Weight & PR tracker ✅    Food macronutrient tracker ✅    Progress photo uploader ✅ 7 Badass Workouts Available Each Week ✅ An exclusive 20% off ALL RYSE Supplements ———————————— Support this channel | Enjoy these ….  Read More

Building muscle is a journey that requires patience.

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Building muscle is a journey that requires patience. uilding muscle is a journey that requires patience, consistency, and dedication. It’s easy to become fixated on the end result, but it’s important to embrace the process as well. Every workout, every set, and every rep brings you closer to your goal, but also helps you become stronger, both physically and mentally. Don’t rush the journey, but rather savor each moment and use it as an opportunity ….  Read More

Metformin GDA | Bodybuilding | Build Muscle & Cut Fat

0 commentsUncategorizedBodybuildingbuild muscleclassic physiqueCoachcontest prepdietfat lossfigureFitnessGDAGymheathIFBBInsulinInsulin Resistancemens physiquemetforminNPCNutritiononline coachTrainingwellnessworkout

#bodybuilding #metformin #insulinresistance IG: gp_flex Check out Amino Asylum! Use code “coachGP” to save 20% https://aminoasylum.shop/ref/880/ If you have never heard of Metformin, in this video I will introduce you to a medication that has many benefits and applications in bodybuilding. You will learn some of the many benefits of metformin and how to properly take it. **In the video I forgot to mention to take metformin with food!

Hypertrophy: How to Grow Weak Body Parts for Maximum Gains

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I receive countless questions from podcast listeners and Muscle Intelligence Community members who remain convinced that their genetics are responsible for the challenges they experience with building muscle – that they “can’t” grow weak body parts because their body just “isn’t built for it.” Good news: you are NOT your genetics. Although your body type can often determine the biggest exercise selection levers for you to pull for hypertrophy, ANYone has the ability to build ….  Read More

Can Artificial Sweeteners Be Destroying Your Gut Health?

0 commentsUncategorizedbuild musclebuild muscle and lose fatexpert personal trainingFitnessHealthhealth & fitnesshealth & fitness podcastlose fatlose fat & build musclemind pumpmind pump mediamind pump media podcastmind pump podcastmind pump radiomind pump showmptvMusclestrength trainingWeight Training

Check out the full episode here: CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES – http://apple.co/2vMEPcA STITCHER – http://bit.ly/2hQSIAS

Mike Mentzer’s Greatest Success as a Trainer #mikementzer #bodybuilding #fitness #gym

0 commentsUncategorizedBodybuilderBodybuildingbuild muscleBurn FatFitnessgym motivationhigh intensity trainingHITLoss weightMike MentzermotivationTrainingweight lossWeightlifting

My greatest success as a trainer involves a young phone consultation client from Canada by the name Gareth. An interesting name, Gareth. During one of his followup phone calls. I nicknamed him Growth as he recently in a nine week. Gained literally £50. Mostly of muscle, this fine young man has been a regular phone client for two straight years and while Gareth or Growth. Has always made good progress, never until recently, of the ….  Read More

My Experience/Results With YK11

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For your needs – https://halfwicked.com/ SUBSCRIBE OR I TAKE YOUR DOG Instagram – https://www.instagram.com/kennykoooo/ Barry’s Instagram – https://www.instagram.com/barryboulet/ HW Instagram – https://www.instagram.com/halfwickedlabs/ TikTik – https://www.tiktok.com/@barryboulet Discord – https://discord.gg/GJx7jvk Barry’s YouTube – https://www.youtube.com/channel/UCWPX-mJ7KhufwjbELrzs1ug LetsGetChecked – Discount KENNYKO http://trylgc.com/KennyKo Discrete at home blood work/hormone panels/STD testing Eight Sleep – Discount KENNYKO https://eight-sleep.ioym.net/doaPqQ The ultimate climate-controlled mattress Premium Clothing – INTO THE AM http://intotheam.com/KENNYKO The Best Hair Loss Prevention Shampoo – Discount Code KENNYKO https://dslaboratories.com?afmc=c4&utm_campaign=c4&utm_source=leaddyno&utm_medium=affiliate Business Inquires – ….  Read More

The MUSCLE-BUILDING BENEFITS Of TRAINING TO FAILURE (And How To Do It Correctly)

0 commentsUncategorizedbuild musclebuild muscle and lose fatexpert personal trainingFitnessHealthhealth & fitnessHealth and Fitness Podcastlose fatlose fat and build musclemind pumpmind pump mediamind pump media podcastmind pump podcastmind pump radiomptvMusclestrength trainingWeight Training

Watch The Full Episode Here If you want a chance to be a live caller, email live@mindpumpmedia.com MAPS Fitness Programs & More mapsfitnessproducts.com Free resources & guides on building muscle, fat loss, improving mobility, & more: https://mindpumpfree.com LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump

Creatine Loading Is Dumb?

0 commentsUncategorizedBodybuildingbuild muscleBurn FatCreatinecreatine loadingcreatine monohydratedietfat burningfat lossFitnessGymhypertrophymuscle buildingMuscle GrowthNutritionSupplementsweight lossworkout

Original Creator: Andrew Burgess (https://www.youtube.com/channel/UC-doDhhf8w92qOp8SqG1BVA) ✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: 📝 https://www.SeanNal.com/freeplan Premium Quality, Science-Based Supplements: 💊 https://www.RealScienceAthletics.com/ (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 https://www.instagram.com/Sean_Nalewanyj 👉 https://www.tiktok.com/@sean_nalewanyj If you want to see the full results from your creatine supplement within about 5 days then you can perform a creatine loading phase (3-5g taken 4x daily), or you can just take a ….  Read More

Supplementing With DHEA For Hormone Balance And Improved Testosterone

0 commentsUncategorizedbuild muscleDHEAdhea dnd testosteronedhea supplementexpert personal trainingFitnessHealthhealth & fitnesshealth & fitness podcastmind pumpmind pump mediamind pump media podcastmind pump podcastmind pump radiomptvMusclestrength trainingWeight Training

In this QUAH Sal, Adam, & Justin answer the question “What are your guy’s thoughts and understanding of supplementing with DHEA for hormone balance and/or improved testosterone levels as we age past 30?” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ DHEA – Mayo Clinic https://www.mayoclinic.org/drugs-supplements-dhea/art-20364199 Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085 Check out ….  Read More

Mike Mentzer’s Heavy Duty Training Review

0 commentsUncategorizedbuild musclebuild muscle and lose fatexpert personal trainingFitnessHealthhealth & fitnesshealth & fitness podcastlose fatlose fat & build musclemike mentzer reviewmind pumpmind pump mediamind pump media podcastmind pump podcastmind pump radiomptvMusclestrength trainingWeight Training

In this QUAH Sal, Adam, & Justin answer the question “What are your thoughts on Mike Mentzer’s heavy-duty training?” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** http://www.mapsfitnessproducts.com/ MAPS Programs & More mapsfitnessproducts.com Mind Pump Merch Mindpumpstore.com A New Study Confirms Mike Mentzer’s Once-a-Week ….  Read More

Fasting | Prolong Life & Heal The Body

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Today we talk about fasting. Fasting will prolong your life and heal your body. You need to take a break from eating for your body to heal. Even if its for one day it will help you out more then you know. Dr. Serrano is going to be going over all kinds of information on this channel and also answering your questions. So please ask away in the comment section and we will do our ….  Read More

How to Use Battle Ropes The RIGHT Way (Try These!)

0 commentsUncategorizedAnaerobicAnaerobic Powerbattle ropebattle rope workoutBattle RopesBattle Ropes Exercisesbattle ropes for beginnersbuild musclecardiocardio workoutconditioningExercisefitFitnesshow toHow to Use Battle Ropesmind pumpmind pump mediamind pump podcastMIND PUMP TVmptvmuscle buildingStrengthstrength trainingstrongTrainingWeight TrainingWeightliftingworkout

In this video, Danny shares different variations of using battle ropes and the intent you should have when using them. Here are some general technique guidelines to keep in mind: – Keep shoulders stable – Pay attention to how exercise is performed – Keep form consistent – Focus on the intent of the exercise It is important to remember that this is NOT a light or leisure cardio exercise. They are called battle ropes for ….  Read More

Bodybuilding Dad – What It Takes

0 commentsUncategorizedBodybuilderbuild musclechestclassic physiqueDadFitnessHadzovicmassmens physiqueMuscleroutineSadiksizeTrainingworkout

Thank you so much for watching! If you support me and support my channel please drop a comment and check out some of my links below— CUSTOM ONLINE COACHING: With over a decade of training and nutrition experience, years of working with the best coaches in the industry, and a track record of thousands of client success stories, I pride myself in getting results both on the stage and for my clients: http://www.coachingwithsadik.com ___ SAVE ….  Read More

Here’s The Cause Of Your SHOULDER PAIN When You BENCH (And How To Fix It)

0 commentsUncategorizedbuild musclebuild muscle and lose fatexpert personal trainingFitnessHealthhealth & fitnessHealth and Fitness Podcastlose fatlose fat and build musclemind pumpmind pump mediamind pump media podcastmind pump podcastmind pump radiomptvMusclestrength trainingWeight Training

Watch The Full Episode Here If you want a chance to be a live caller, email live@mindpumpmedia.com MAPS Fitness Programs & More mapsfitnessproducts.com Free resources & guides on building muscle, fat loss, improving mobility, & more: https://mindpumpfree.com LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump

Nitric Oxide Supplements Can Help Treat Erectile Dysfunction (ED)

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#Nitric-oxide is a molecule that plays many important roles in human health. Many #supplements are claimed to increase nitric oxide in the body and provide impressive benefits for health and performance. Nitric oxide plays an important role in #erectile function. Several supplements, including L-citrulline, L-arginine and French maritime pine bark extract, have been shown to increase levels of nitric oxide in men with erectile dysfunction (ED). They usually contain ingredients like nitrate or the amino ….  Read More

5 Most OVERRATED Supplements (WASTE OF CASH!)

0 commentsUncategorizedAmino AcidsBCAAbest creatinebest supplementsBeta AlanineBodybuildingBodybuilding Supplementsbuild muscleCreatinefat burner supplementfat burnersfat loss supplementFitnessfitness supplementsGympre workout supplementssupplement scamsSupplementssupplements that worksupplements to build musclesupplements to gain musclesupplements to get shreddedsupplements to taketestosterone boosterwhich supplements should i takeworkout

Fitness supplements can be a tricky topic. While there are a select few bodybuilding supplements to build muscle and improve health/performance (such as protein powders, multivitamins, fish oil, pre-workout and creatine), the true list of supplements that work is quite minimal and the vast majority of so called “muscle building supplements” are simply a waste of money. In today’s video I’ll be going over a list of 5 overrated supplements you probably don’t need. Not ….  Read More

BETA ALANINE EXPLAINED – Should You take it?

0 commentsUncategorizedbest workout supplementsBeta Alaninebeta alanine benefitsbeta alanine benefits bodybuildingbeta alanine benefits for athletesbeta alanine dosagebeta alanine dosage timingbeta alanine explainedbeta alanine side effectsbeta alanine supplementbeta alanine supplementsbeta alanine tinglingbuild muscleFitnesswhat is beta alanine

A brief simple explanation of what Beta Alanine is without getting caught up in the minutiae in order to avoid confusion. For a detailed explanation of how Beta Alanine works and what pathways it works through listen to Jerry Brainum. He gives an excellent in depth explanation with detailed studies regarding the supplement.

How Low Carb Diets Affect Hormones

0 commentsUncategorizedbuild muscleexpert personal trainingFitnessHealthhealth & fitnesshormonal chancgeslow carblow carb benefislow carb dietlow carb riskslow carbs and hormonesmind pumpmind pump mediamind pump podcastmind pump radiomptvMusclestrength trainingWeight Training

In this QUAH Sal, Adam, & Justin answer the question “What are the effects of low carb diets on hormones?” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout** http://www.mapsgreen.com/ Maps Fitness Products https://www.mindpumpmedia.com/maps-fitness-products Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085 Check out the full ….  Read More

Losing Fat or Muscle or just Weight?

0 commentsUncategorizedBodybuildingbuild musclebuild muscle and lose fatBurn Fatburn fat keep muscleburn fat without losing musclecut without losing muscledietExercisefat lossFitnessgain muscleHealthhow to lose weightlean musclelose fatlose fat maintain musclelose fat not musclelose fat without losing musclemaintain muscle while cuttingMuscleric drasinWeightweight lossworkout

– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST Diet works in different ways along with weight training. Many following a low calorie diet, just lose weight. The goal ….  Read More

Green Tea for Fat Loss: Health Benefits of EGCG- Thomas DeLauer

0 commentsUncategorizedabsanti-cancerathletesbio hacksBodyBodybuildingboost energybuild muscleBurn Fatcaffeinedietdiet tipdietingEGCGFatfat burnfat lossFitnessfitness advicefoodfood sciencegreen teaHealthhealth benefitshealth tiphealthy diethealthy teahow to caffeinatelose fatlose weightlower blood pressurematcha teaMusclenutrientsNutritionproteinteathomas delauerTrainingtutorialweight lossworkoutworkout tip

Green Tea for Fat Loss: Health Benefits of EGCG- Thomas DeLauer: Use Your Tea Wisely!! I’ll show you how and WHY Green Tea does more than you think (and isn’t just for hippies). More at http://www.ThomasDeLauer.com Tea consumption began in Japan and China thousands of years ago. The medicinal value of teas has been recognized in these cultures for centuries, and the benefits are beginning to be supported by science here in the Western culture. ….  Read More

TOP 5 SUPPLEMENTS | SCIENCE EXPLAINED (17 STUDIES) | WHEN AND HOW MUCH TO TAKE

0 commentsUncategorizedabsalphaletearmsbackBCAABCAAsBicepsBodybuildingbuild musclecanadianchestchristian guzmanCitrullineCreatinedietFatfit coupleFitnessFlexGlutaminegymsharkiifymjeff nippardleanlegslose weightmotivationmultivitaminnatural bodybuildingPESciencephysiquepreworkoutproteinRippedscienceShreddedsummer shreddingSupplementSupplementsvlogvloggerwhey protein

Jeff Nippard’s Signature Stack ➢ https://pescience.com/collections/stack-save/products/jeff-nippards-training-stack ▹ Use Code ▹ JEFF ▹ 30% off my signature stack and all PES products Stack Includes: ▹ Select Protein (Whey + Casein Blend) ▹ Prolific Pre-Workout (Caffeine, L-Citrulline, L-Theanine) ▹ TruMulti (Multivitamin formulated for athletes) ‣ Contains: Ashwagandha Other Recommended Products: TruCreatine ▹ https://pescience.com/trucreatine Contains: ‣ Creatine Anhydrous 3,000 mg High Volume ▹ https://pescience.com/high-volume Contains: ‣ L-Citrulline 4,000 mg ‣ Performance Pump Matrix ‣ Taurine ‣ Glycerol 65% ….  Read More

Boulder Shoulder Workout | Regan Grimes

0 commentsUncategorizedBodybuilderbuild muscledelt exercisesdeltsExerciseFitnessfront deltshow to build big shouldershow to get bigger shouldersIFBBmassrear deltsregan grimesregan grimes shouldersregan grimes workoutshoulder exerciseshoulder exercisesshoulder mass workoutshoulder workoutshoulder workout for massshoulder workout for menshoulder workout gymshoulders workoutside deltsWeight Trainingworkoutworkout for big shouldersworkout for shoulders

IFBB pro and Primeval Labs athlete Regan Grimes takes you through his personal shoulder workout to help you develop strong, capped delts. ► Shop Primeval Labs: https://bbcom.me/2ApkDyk ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe: http://bit.ly/2DK5lGD ► All Access 7-Day Free Trial: https://bbcom.me/2AkuKEC | Regan Grimes’ Boulder Shoulder Workout | 1. 3-Way Single-Arm Rear Delt Cable Fly: 3 sets, 10 reps 2. Forward-Leaning Dumbbell Upright Row: 3 sets, 12 reps 3. Alternating Seated Dumbbell Lateral Raise: ….  Read More

TURKESTERONE GAINS

0 commentsUncategorizedBodybuildingbuild muscleBurn Fatdietfat burningfat lossFitnessGymhypertrophymuscle buildingMuscle GrowthNutritionturk builderTurkesteroneweight lossworkout

✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: 📝 https://www.SeanNal.com/freeplan Premium Quality, Science-Based Supplements: 💊 https://www.RealScienceAthletics.com/ (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 https://www.instagram.com/Sean_Nalewanyj 👉 https://www.tiktok.com/@sean_nalewanyj #fitness #gym #workout #buildmuscle #bodybuilding

NECK TRAINING – Should I Train my Neck?

0 commentsUncategorizedBodybuilderBodybuildingbodybuilding sciencebuild muscleFitnessjacob wilsonMusclemuscle phdmuscle physiologyneck exercisesneck exercises for bigger neckneck trainingneck training bodybuildingneck training for boxingneck workoutNutritionphysiologyscienceshould I train my neckThe Muscle PHDTraining

In today’s video, we will go over a question we’ve had a few times, and one that you don’t see much information on, which is Neck Training. Should I train my neck? Here, we will give you some tips on how to train your neck and get the bull neck you want. Please remember to click the like button and subscribe to the channel for more content. Also hit the bell icon to receive notifications ….  Read More

The Ideal Number of Sets & Length of Time Per Workout

0 commentsUncategorizedbest amount of sets per workoutbest amount of volume for muscle growthbuild muscleHealthhealth & fitnesshow long should i workout forhow many sets should you do per muscle grouphypertrophy workoutsideal length of time workoutideal number of setsmind pumpmind pump mediamind pump podcastmind pump radiomptvMusclestrength trainingstrength training workouttotal volume for muscle growthWeight Training

In this QUAH Sal, Adam, & Justin answer the question “Do you think it’s necessary to keep workouts under a certain length of time or number of sets? Some trainers say workouts should last no more than an hour or that you should do no more than 12-15 sets per workout. Does it really matter? Or is the total weekly volume per muscle group the most important thing to consider?” If you would like to ….  Read More

Intermittent Fasting and Muscle Mass Gain – Dr.Berg

0 commentsUncategorizedbuild musclebuild muscle with intermittent fastingDr Bergeric bergfasting and muscle growthgain muscle massgain muscle while fastinghow to build musclehow to build muscle with fastingIntermittent fastingintermittent fasting and muscle growthintermittent fasting and muscle massintermittent fasting for building muscleMuscle GrowthMUSCLE LOSSmuscle massmuscle mass and fastingmuscle mass and fasting dr bergmuscle mass dr berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . Is it possible to gain muscle mass while doing intermittent fasting? Find out. Learn More ….  Read More

The Value of Digestive Enzyme Supplements

0 commentsUncategorizedbuild muscledigestive enzymesdigestive enzymes supplementsexpert personal trainingFitnessHealthhealth & fitnessmind pumpmind pump mediamind pump podcastmind pump radiomptv

In this QUAH Sal, Adam, & Justin answer the question “What are your opinions of digestive enzyme supplements?” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085 Check out the full episode 1583 here: Video – https://youtu.be/nfGzWiBch08 “The Value of Digestive Enzyme Supplements” LIKE this video if you learned ….  Read More

How to Build Muscle Fast | The ͞”Steroid Trick͟”

0 commentsUncategorizedathlean-xbuild lean muscle fasterbuild musclebuild muscle fastbuild muscle fasterbuild muscles fastbuilding muscle fastgain musclegain muscle fasthow to build musclehow to build muscle fasthow to build muscle fast for teenagershow to build muscle for skinny guyshow to build muscle masshow to build muscle quickerhow to gain musclehow to gain muscle fastSteroidstroy adashun

► Grab SuperHuman Protein for 10% off and speed up your muscle building! CODE: Troy10 ► http://bit.ly/SuperHuman-protein ********************************************************** How To Build Muscle Fast is the GOAL of pretty much any Bro in the gym, but VERY FEW get what I like to call “Steroid Like” gains. This video is going to blow your mind and unveil a unique training strategy that I call “Nuclei Overload” aka Overtraining to increase the Nuclei in your muscle cells ….  Read More

The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained

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For 10% off your first purchase, go to: ‣ http://squarespace.com/nippard Get Jeff Nippard channel merch here: ‣ http://bit.ly/jeffnippardmerch ——————————- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY BODY RECOMPOSITION SCIENCE VIDEO → ——————————- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ——————————- IN THIS VIDEO ▹ SOURCES: This paper was extremely valuable in making this video. The work Dr. Bojan did ….  Read More

THE TRAINING SPLIT YOU SHOULD BE DOING (why you’re not making gains) | Fouad Abiad

0 commentsUncategorizedback workoutbest split for muscle growthbest workout splitBodybuilderBodybuildingbro splitbuild musclechristian guzmanfat lossfouad abiadfouad hoss abiadfull body workoutfull body workoutshossIFBBlean musclemuscle building splitpodcastPropush pull legsrealreal bodybuilding podcasttotal body splittotal body workouttraining splittraining splitsWeight Trainingworkout splitworkout split for building muscleworkout splits

Fouad Abiad is back with another vlog with the white board in tact to show you what a pro split looks like. What is the reason we pick the split we pick and how is it beneficial to us. This should help you figure out THE TRAINING SPLIT YOU SHOULD BE DOING! SHOP: MERCHANDISE (Supplements coming soon)- http://www.hosstile.com COACHING: Non-Competitors & Competitors – www.fouadabiad.com PODCAST: SOUNDCLOUD – http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES – https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM ….  Read More

Programing for Hypertrophy (Balancing Volume and Intensity)

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Tony Montgomery is going over how to program for hypertrophy! _________________________ Shop Our Site: https://www.elitefts.com/ Follow Us On IG: https://instagram.com/elitefts/ Follow Us On FB: https://www.facebook.com/Elitefts/ Tweet Us At: https://twitter.com/elitefts Email Us At: customerservice@elitefts.net _________________________ #elitefts #hypertrophy #VolumevsIntensity

How Does ALCOHOL Impact Fat Loss, Muscle & Testosterone? (What The Science Says)

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For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ ….  Read More

How to Train Chest with Resistance Bands | James Grage

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This chest workout from James Grage can be done anywhere. He won’t be using any machines or free weights, but will instead only use resistance bands. ► Shop Undersun Resistance Bands: https://bbcom.me/3goGzNE ► Jacked at Home: Bodyweight Muscle-Building Workouts: https://bbcom.me/2ZDJY5u ► Subscribe: http://bit.ly/2DK5lGD | Why Bands, You Ask? | Bands offer the unique advantage of being portable, versatile, and dynamic. You can easily transition between exercises to get a killer, full-body workout anytime, anywhere, in ….  Read More

Hypertrophy Training for Chest | Mark Bell

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Up your workout intensity with theses Hypertrophy Training tips for Mark Bell, Creator of the SlingShot. ► Shop SlingShot Products: https://bbcom.me/3fdnbTQ ► BodyFit Training Programs: https://bbcom.me/38Znocc ► Subscribe: http://bit.ly/2DK5lGD 00:00 – Intro 00:45 – Tempo Training 02:25 – Maximum Muscular Tension 07:00 – Plate Press 09:10 – Final Thoughts | Mind Muscle Connection | First up, you must build a mind-muscle connection. I cannot stress this enough as it is one of the most fundamental ….  Read More

Avoid These 10 Exercises! (The WORST Ones of All Time!)

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Avoid These 10 Exercises! (The WORST Ones of All Time!) Mr America Heart https://www.mramericaheart.com How Leg Raises Can Cause Low Back Pain! The Smith Machine is Garbage! 3 Shoulder Killers! (Avoid these at All Cost!) In muscle building routines there are still dangerous exercises being performed. Mr America & Natural Mr Universe John Heart gives the 10 worst bodybuilding exercises anyone can use in this video. Even the biggest bodybuilder using these exercises over time ….  Read More

Amplifying Compounds For Muscle Growth!? | Ask Dave Live 11/23/16

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Amplifying Compounds For Muscle Growth!? #askDave on RXMuscle.com | Weekly 30-min Q&A with Dave Palumbo. Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/ Follow RXMuscle on Twitter: https://twitter.com/rxmuscledotcom

GOOD Foods vs. BAD Foods (Avoid These Mistakes!) Ft. Nsima Inyang

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Mark Bell & Nsima Inyang talk about good vs bad foods – and explain ways that have helped them keep their calories low. Follow Nsima here: IG: nsimainyang https://www.breakthebar.com YT: https://www.youtube.com/channel/UCcmVfAMfkp3dLtyfVXg4eaw ➢SHOP NOW: https://markbellslingshot.com ➢https://www.markbell.com FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell FOLLOW MBSlingshot, Power Magazine, and Power Project ➢ Instagram: https://www.instagram.com/mbslingshot ➢ Instagram: https://www.instagram.com/thepowermagazine ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject ➢ iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 FOLLOW SuperTraining Gym & Athletes ➢ ….  Read More

ADVANCED TRAINING VARIABLES – Mechanical Drop Sets

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Welcome to our new series, Advanced Training Variables. Today we will focus on Mechanical Drop Sets and how to utilize them in your training. This series will give you different methods to add to your training to push past plateaus or just finish off a body part. They will feature our good friend, IFBB Pro Lawrence Ballenger. Let us know what you think of our new series and what training variables you would like to ….  Read More

INSULIN & DIABETES | IFBB Pro Jason Poston | Fouad Abiad’s Real Bodybuilding Podcast Ep.94

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Jason Poston joins the Real Bodybuilding Podcast Ep.94 to discuss type 1 diabetes, how it relates to bodybuilding and different strategies to build muscle using insulin. SHOP: HOSSTILE SUPPLEMENTS – http://www.hosstile.com PODCAST: SOUNDCLOUD – http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES – https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM – @fouadabiad INSTAGRAM – @hosstilesupps INSTAGRAM – @hosstilebrandwear FACEBOOK – http://www.facebook.com/fouadhoss300/ FACEBOOK – http://www.facebook.com/hosstilesupps/ TWITTER – http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Time Stamps: 00:00 – Intro, ….  Read More

What is L-Carnitine? | KM Supplement Facts

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If you like the video, hit the like button and please subscribe if you haven’t already. Questions? Leave them in the comments below so Kris and the team at KM can get back to you. Thanks for watching, guys. -KM ►Workouts for muscle building: https://www.youtube.com/playlist?list=PLrP956kRpE85bqXYdcKmfUYJM9j5WCVJC ►Healthy Recipes: https://www.youtube.com/playlist?list=PLrP956kRpE85k9tfkaGlEEzSQ3Zv2Xo1I ►Workouts for women: https://www.youtube.com/playlist?list=PLrP956kRpE87Pd8EKGyj0SXckSKMvYXlz ►How to be successful: https://www.youtube.com/playlist?list=PLrP956kRpE84zG3GBEarht7cFxHzdIBSk ►Everything you want to know about supplements: https://www.youtube.com/playlist?list=PLrP956kRpE85j0IxcN8iOLLk-O0q9bjTj KAGEDMUSCLE ►Facebook https://www.facebook.com/Kaged-Muscle-Supplements-825389904169567/timeline/ ►Instagram: https://instagram.com/kagedmusclesupps ►https://twitter.com/kagedmusclellc KRIS GETHIN ►Facebook: https://www.facebook.com/krisgethin ….  Read More

PRIMAL MUSCLE – PRIMAL BCAA CITRUS BLAST REVIEW

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Primal Muscle Primal BCAA’s Citrus Blast Flavor. A good dose of BCAA’s at a 2:1:1 ratio. These are flavored. I usually prefer unflavored personally. This is sweetened with Sucralose and Acesulfame potassium. The taste is quiet bitter with a chemical after taste which is not unusual for BCAA’s. This does include a scoop, which is always a plus. You can check it out here if you want http://primalmuscle.com/ The big question is, do you need ….  Read More

DHEA Supplement Review

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Thanks for checking out my DHEA Supplement Review. Comment below if you have any questions. Get Your Own Sheer Strength Labs DHEA Supplement Here: https://amzn.to/2Np73jd Sheer Strength Labs brought out a DHEA supplement that claims a lot. Make the decision on your own. DHEA Ingredients: 100mg DHEA How to take DHEA: Take 1 capsule with a meal daily. DHEA Supplement Price: $18 for 60 Servings Get ALL of my Top 5 Supplement Lists (Pre Workouts, ….  Read More

L-Carnitine Vs ALCAR | Tiger Fitness

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SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara Marc Lobliner discusses the differences in L-Carnitine Vs. ALCAR Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Keep Up With Us: Instagram: https://www.instagram.com/tigerfitness/ Facebook: https://www.facebook.com/tigerfitnessonline Twitter: https://twitter.com/tigerfitnesscom Get Tiger Fit! Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of ….  Read More

Ben Pakulski BEST Training Split For Hypertrophy (BUILD MUSCLE)

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http://tinyurl.com/pjw8r2g – click to learn how to overcome your limitations – Ben Pakulski BEST Training Split For Hypertrophy (BUILD MUSCLE) – If you want learn proper training split to build muscle, IFBB PRO Ben Pakulski explain proper training split to gain muscle. If you are looking for the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best 40 day program design routine in his MI40 program: ….  Read More

APPLE CIDER VINEGAR: What’s All The Hype About? (Science-Based)

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The first 699 people to click this link will get 2 months of Skillshare for free: https://skl.sh/jeffnippard5 Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ ….  Read More

How to Boost Free Testosterone with Boron: Thomas DeLauer

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How to Boost Free Testosterone with Boron: Thomas DeLauer- It’s less about total testosterone and more about free, USABLE Testosterone! I can teach you more at http://www.ThomasDeLauer.com MY FACEBOOK FAN PAGE (230k Followers) – http://www.facebook.com/thomas.delauer My Recommended Magnesium: http://www.JigsawHealth.com On the Advisory Board For: Sheer Strength Labs – http://www.Sheerstrengthlabs.com Jigsaw Health – http://www.jigsawhealth.com Lactobacillus 456 Research (UCLA) Low testosterone levels occur for many men as they age, and some of us can even experience this ….  Read More