Tag: Building Mass

How Freddy Ortiz Trained His Arms | Freddy Ortiz Tri-Sets for Arms | Bicep & Triceps Workout

0 commentsUncategorizedarnold schwarzeneggerBeginning BodybuildingBiceps and Triceps WorkoutBuilding Massbuilding muscleBulkingclassic bodybuildingfrank zanefreddy ortizGolden Eragolds gymGym Workouthome workoutjoe weiderpumping ironTri-Sets Arm Routinevenice beachWeight Trainingweightsworking out

Freddy Ortiz stood 5 feet, 6 inches; weighed 185-195 pounds. He had 19.5 inch arms and one of the widest lat spread of his time. He was a Puerto Rican Powerhouse who was an I.F.B.B. Mr. America and Mr. Universe winner. In today’s episode; Freddy takes you through his Arm Blasting Routine that helped him build some of the best arms The Golden Era has ever seen. His routine of employing “Tri-Sets” for his biceps ….  Read More