chest

The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained

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For 10% off your first purchase, go to: ‣ http://squarespace.com/nippard Get Jeff Nippard channel merch here: ‣ http://bit.ly/jeffnippardmerch ——————————- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY BODY RECOMPOSITION SCIENCE VIDEO → ——————————- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ——————————- IN THIS VIDEO ▹ SOURCES: This paper was extremely valuable in making this video. The work Dr. Bojan did …. Read More

What contributes to a good Pump in Bodybuilding?

September 25, 2021 Admin0 commentsUncategorizedabs advice arnold pump arnold schwarzenegger Bodybuilder Bodybuilding building muscle chest fit Fitness Flex flexing golds gym Gym Health how to get a muscle pump hypertrophy motivation Muscle muscle pump muscles Old School protein pump pumping iron pumping up ric drasin rics corner sets transformation venice beach Weight Training workout worlds gym

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How Does ALCOHOL Impact Fat Loss, Muscle & Testosterone? (What The Science Says)

September 11, 2021 Admin0 commentsUncategorizedabs alcohol and bodybuilding alcohol fat loss alphalete arms back Biceps Bodybuilding build muscle Burn Fat canadian chest christian guzman diet Fat fat loss fit couple Fitness Flex gymshark how to lose weight iifym is alcohol bad is alcohol bad for fitness is alcohol bad for gains is alcohol bad for you jeff nippard lean legs lose weight motivation natural bodybuilding physique Ripped science Shredded summer shredding thomas delauer vlog vlogger

For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ …. Read More

PROGRESSIVE OVERLOAD: The Key For Size & Strength

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Supplements That Actually WORK: L-Carnitine & ALCAR

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THE KETOGENIC DIET: Science Behind Low Carb Keto for Fat Loss, Muscle & Health

April 11, 2020 Admin0 commentsUncategorizedabs arms back Biceps Bodybuilding build muscle canadian chest diet does the keto diet work Fat Fitness Flex gymshark high fat iifym is the keto diet bad for you is the keto diet dangerous is the keto diet healthy is the keto diet safe jeff nippard keto keto diet keto diet explained ketogenic diet lean legs lose weight low carb low carb diet motivation natural bodybuilding physique Ripped science Shredded vlog vlogger vox

For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! In this video, we’re looking at whether or not the ketogenic diet is more effective than conventional diets: ‣ Is there a metabolic advantage to keto? ‣ Is there a strength/athletic advantage to keto? ‣ Is keto better for heart health and insulin sensitivity? ‣ Is keto better for fat loss and weight loss? ‣ Where did the …. Read More

Power Project: Keto Diet vs Bodybuilding Diet

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How does a diet primarily fueled by fat stack up to a diet primarily fueled by carbs? How do both diets stack up and measure up to changes in body composition and performance? [Visit the Sling Shot website] http://www.howmuchyabench.net [Subscribe to Power Magazine] http://ThePowerMagazine.com [instagram] @marksmellybell [twitter] @marksmellybell

Doug Brignole Questionable Exercises In Bodybuilding

January 27, 2020 Admin0 commentsUncategorizedabs arnold schwarzenegger Biceps bill pearl Bodybuilding chest Doug Brignole Exercise Fitness golden era of bodybuilding golds gym lats muscle beach protein ric drasin rich piana ricscorner Steroids synthol Triceps

Some exercises work and others are a waste of time. Doug and Ric discuss which ones work for bodybuilding.

SARMS: What’s All The Hype About? (Worth Taking? Side Effects? Legal?)

January 17, 2020 Admin0 commentsUncategorizedabs alphalete arms back Biceps Bodybuilding build muscle canadian chest christian guzman diet do sarms work Fat fit couple Fitness Flex iifym jeff nippard kenny ko lean legs lose weight motivation natural bodybuilding physique Ripped SARMs sarms before and after sarms results sarms review sarms side effects sarms vs steroids science Shredded summer shredding vlog

What are SARMs? Do they work? Are they safe? Subscribe here: ‣ http://bit.ly/subjeffnippard Subscribe to Ben: ‣ https://www.youtube.com/user/BCPersonalTraining Watch my most popular science videos: ‣ https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ …. Read More

Carbs for Bodybuilding, the Secret Formula!!

January 7, 2020 Admin0 commentsUncategorizedarms Biggest Bodybuilders (film)Bodybuilding Building burn Carbohydrate cardio Challenge chest Exercise Exercises Film Fitness Flex food Gain Gym Health Healthy Journey Lose Losing Loss Muscle muscles Muscular Nutrition Obesity Olympia P90x Pack Personal Personal Trainer Physical Exercise Physical Fitness Pose posing Pounds Program routine shape Short Short Film Six Strength strong tips Trainer Training Weight workout Yoga

I’ve used this formula for YEARS. Try it out and let me know how it works for you. INTENSITY RULES!!

Rich Gaspari Pro Bodybuilder Owner Gaspari Nutrition

December 2, 2019 Admin0 commentsUncategorizedArnold Classic Bodybuilder Bodybuilders Bodybuilding build muscle career chest Exercise Fitness gaspari Gaspari Nutrition Generation Iron Interview Nutrition nutrition company Olympia pro bodybuilders ric drasin Rich Gaspari Rich Gaspari interview Rich talks rics corner Sport SuperPump Supplement Training Weight Training workout workouts

Rich talks about his career in Bodybuilding, training, nutrition company and the pro bodybuilders that he has trained with Really great interview. Very good person. All the way from Jersey to California to train.

The Post-Workout Anabolic Window (MYTH BUSTED with Science)

November 25, 2019 Admin0 commentsUncategorizedabs alphalete anabolic window arms back Biceps Bodybuilding build muscle canadian chest christian guzman diet Fat fit couple Fitness Flex gymshark iifym jeff nippard lean legs lose weight motivation myth myth bust monday natural bodybuilding nutrient timing Nutrition physique post workout Ripped science Shredded summer shredding vlog vlogger

Is there any scientific truth to the “post-workout anabolic window”? Subscribe here: ‣ http://bit.ly/subjeffnippard ——————————- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ WATCH THE LAST MYTH BUST MONDAY VIDEO → ——————————- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ——————————- IN THIS VIDEO ▹ Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/ ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/ ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381813/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/28919842 ‣ https://www.ncbi.nlm.nih.gov/pubmed/24299050 ‣ http://journals.sagepub.com/doi/abs/10.1177/1559827613502444?journalCode=ajla ‣ …. Read More

Beta Alanine 101: Everything You Need to Know

November 9, 2019 Admin0 commentsUncategorizedadvice alanine beginner beginners beta Beta Alanine Body Bodybuilder Bodybuilding bodyweight bulk chef buff chest conditioning Creatine cut diet Diet (nutrition)Drugs Exercise fat loss fit Fitness flexing food Gym Health howto IF lifters lifting lose fat Muscle muscles Nutrition routine sixpack Strength Supplements tips Training Weight weight loss Weight Training (Hobby)weights Whey workout workout advice

Where I get my Beta Alanine: http://www.truenutrition.com/p-990-beta-alanine-powder-100-grams.aspx? Discount code CHEFBUFF for 5% off. You can see the full supplement vid here: https://www.youtube.com/watch?v=4iob3bCIovc [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY FAT LOSS PROGRAM] http://fatasstobaddass.com/ [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com Topics covered: “beta alanine” beta alanine supplements creatine muscles exercise muscle whey diet nutrition muscle weight weights “weight loss” “fat …. Read More

Doug Brignole FOREARMS, CALVES & ABS Development

November 2, 2019 Admin0 commentsUncategorizedabs Anatomical Structure Arm arnold schwarzenegger Biceps Biceps Curl biomechanics Bodybuilding Calves chest Doug Brignole Exercise Fitness Forearms Health Muscle muscles Nutrition Physical Exercise Physical Fitness ric drasin rich piana rics corner Sport Training Triceps Weight Weight Training workout

Best way to develop forearms, calves and abs discussed by Doug and Ric Old School Style. Interesting conversation and point of view on training. 12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 – The only supplements I trust and associate my name with. www.ricdrasin.com

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