Tag: classic physique

The Keto Diet Does Not Work For Bodybuilding Long Term | Mitch Muller Interview

0 commentsUncategorizedBodybuildingclassic physiquedietFitnessGeneration Ironketo dietMitch MullerMitch Muller InterviewNutritionPros and ConsWeight Training

Classic Physique competitor Mitch Muller explains if you should believe the hype behind the keto diet. The Keto Diet has been building up hype in the bodybuilding industry for quite some time now – but when you actually ask the pros and the trainers, you get different answers. Some people think it’s garbage. Others swear by it. That’s why Classic Physique competitor and GI athlete Mitch Muller sat down with Vlad to discuss in detail ….  Read More

Light Weights Build Muscle!

0 commentsUncategorizedArnold ShwarzeneggerBodybuildingclassic physiqueFitnessGeneration Ironhigh intensity trainingJerry Brainumkai greenemens physiquemuscle buildingPhil HeathSerge Nubret

http://MrAmericaHeart.com Light Weights Build Muscle! 2013 Mr America John Heart discusses the use of light weights and higher repetitions for building muscle. Science has proven that both heavy/low rep training AND lighter/high rep training produce EQUAL amounts of muscle mass (hypertrophy) when performed in similar style! AND……there’s one common denominator, necessary for triggering that muscle growth! John thanks and credits long-time bodybuilder Jerry Brainum for his great research in finding the proof on this subject. ….  Read More

Fame Means Nothing: Arash vs Sadik… Who Will Win? | Iron Cinema

0 commentsUncategorizedArashBodybuildingclassic physiqueFameFitnessGeneration IronIron CinemaOlympiaPhysical FitnessSadikWeight LiftingWeight TrainingWin

Arash Rahbar Interview: Arash talks about social media fame vs real bodybuilding success and also talks about his upcoming battle with Sadik Hadzovic at the first ever 2016 Olympia Classic Physique competition. Will he be able to win over the fan favorite? Watch the latest episode of Iron Cinema above – only on Generation Iron! Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron ….  Read More

Olympia 2017 Breakdown: How Phil Heath Won And Flex Wheeler Lost | Straight Facts

0 commentsUncategorizedBig RamyBodybuildingclassic physiqueFitnessFlex WheelerGeneration IronJerry BrainumMen's OpenOlympiaOlympia 2017Phil HeathphysiqueStraight FactsWeight Training

The Mr. Olympia 2017 is over and now we need to wait an entire year before the next rousing mega event. But in the aftermath of this year’s Olympia weekend there has been an incredible response to Phil Heath’s narrow victory of Big Ramy. Many believing for the first time that Phil was the obvious loser. Jerry Brainum watched the entire live stream broadcast over the weekend and decided to give us his comprehensive breakdown ….  Read More

The Secret to Having Great ABS | Tip from JERRY BRAINUM | Chest Day At The Mecca Golds GYM

0 commentsUncategorizedabsadviseanabolicsarmsbench pressbigBodybuildingcaliforniacalum von mogerchest work outclassic physiquecomoto venicefitfit wirldFitnessgainsgainzGeneration Irongolds gymGymgym motivationhugeJerry BrainumlegsmetabolicsmotitvationMusclemuscle developmentnaturalNutritionphysiqueprepingpumpshrededTACOSthe meccatipsvenicewarm upwork hardwork outwork out advisework out motivation

Hey Guys! In Vlog numer two we will be working out chest at the mecca golds gym where we end up bumping into Calum Von Morger and get a great TIP of the night by the man him self fitness Guru Jerry Brainum. He will be sharing an amazing and helpful tip that you do not want to miss! HOPE YOU GUYS LIKE IT! Dont forget to Comment, like, share, and SUBSCRIBE ! JERRY BRAINUM ….  Read More