Tag: classic physique

Metformin GDA | Bodybuilding | Build Muscle & Cut Fat

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#bodybuilding #metformin #insulinresistance IG: gp_flex Check out Amino Asylum! Use code “coachGP” to save 20% https://aminoasylum.shop/ref/880/ If you have never heard of Metformin, in this video I will introduce you to a medication that has many benefits and applications in bodybuilding. You will learn some of the many benefits of metformin and how to properly take it. **In the video I forgot to mention to take metformin with food!

ROBBY ROBINSON EXPLAINS WHY HIT WORKED FOR MIKE MENTZER & DORIAN YATES!

0 commentsUncategorizedBodybuildingclassic physiquedorian yatesGolden EraHDTHITlongevityMike MentzerOld Schoolrobby robinsonSilver EraSteroids

In this fifth interview with Robby Robinson, Robby explains his view on HDT and why it worked so well for Mike Mentzer and Dorian Yates. Enjoy Robby Robinson books and products: www.robbyrobinson.net and www.goldenerabookworm.com Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% ….  Read More

Training at Gold’s Gym during the Golden Era – Interview with Ken Sprague

0 commentsUncategorizedarnold schwarzeneggerBodybuildingclassic physiqueDakotaGolden Eragolds gymjoe goldKen Spragueken wallermecca of bodybuildingOld SchoolSilver EraWeightlifting

In this fourth interview with Ken Sprague, Ken talks about how it was to train at Gold’s Gym during the 1970s. Enjoy. Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Try the Fitness Future App. Go to http://tryfuture.co/geb Hurry! Free Trial offer ends Feb. 10th. After that, 1st month trial is $19. Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver ….  Read More

HOW GOLDEN ERA BODYBUILDERS TANNED NATURALLY

0 commentsUncategorizedBodybuildingclassic physiquefrank zaneGolden EraOld SchoolSilver EraThe Statue

Learn the different natural tanning techniques from Golden Era Bodybuilders. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com ….  Read More

The Quest for Better Steroids. Muscle Building Hormones Book Review

0 commentsUncategorizedBodybuildingclassic physiqueGolden Eranatural bodybuildingOld SchoolRud SnodgrassSilver EraSteroidstestosteroneWayne GallaschWeightlifting

In this video I review Muscle Building Hormones, and explore the initial failures of testosterone experiments in the 1950s and 1960s that lead to the need for better steroids. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Try the Fitness Future App. Go to http://tryfuture.co/geb Hurry! Free Trial offer ends Feb. 10th. After that, 1st month trial is $19. ….  Read More

The Natural Limits to Hypertrophy

0 commentsUncategorizedBodybuildingBronze Eraclassic physiqueFFMIGolden Eramuscle controlnatural bodybuildingOld SchoolRippedShreddedSilver Era

In this video we look at Bronze Era Bodybuilders and discuss the Natural Limits of Hypertrophy. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Try the Fitness Future App. Go to http://tryfuture.co/geb Hurry! Free Trial offer ends Feb. 10th. After that, 1st month trial is $19. Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees ….  Read More

Bobby Pandour’s Diet & Training UNCOVERED

0 commentsUncategorizedBobby PandourBodybuildingBronze Eraclassic physiquedietGolden Eramuscle controlOld SchoolRippedShreddedSilver Era

In this video I reveal Bobby Pandour’s Bizarre Diet and Training Methods. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Try the Fitness Future App. Go to http://tryfuture.co/geb Hurry! Free Trial offer ends Feb. 10th. After that, 1st month trial is $19. Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now available ….  Read More

The Standards of Symmetry Explained

0 commentsUncategorizedBodybuildingclassic physiqueGolden EranaturalOld SchoolSilver EraSteve ReevesStrengthSymmetryWeightlifting

In this video we look at Steve Reeves recommendations on how to Develop Classic Physique Proportions using The Standards of Symmetry he developed using Bodybuilding Measurements from Bodybuilders from both the Silver and Golden Era! Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now ….  Read More

Did Steve Reeves Achieve The Perfect Physique?

0 commentsUncategorizedBodybuildingclassic physiqueGolden EranaturalOld SchoolSilver EraSteve ReevesStrengthSymmetryWeightlifting

In this video we explore whether Steve Reeves achieved the perfect physique! Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince ….  Read More

Bodybuilding Dad – What It Takes

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Thank you so much for watching! If you support me and support my channel please drop a comment and check out some of my links below— CUSTOM ONLINE COACHING: With over a decade of training and nutrition experience, years of working with the best coaches in the industry, and a track record of thousands of client success stories, I pride myself in getting results both on the stage and for my clients: http://www.coachingwithsadik.com ___ SAVE ….  Read More

VINCE GIRONDA’S ORIGINAL BODYBUILDING ROUTINES!

0 commentsUncategorizedBodybuildingclassic physiqueGolden EraOld SchoolSilver EraVince Girondavince's gymWeightlifting

In this video we look at Vince Gironda’s Hand written programs! Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: ….  Read More

ROBBY ROBINSON INTERVIEW: ROBBY SAYS HE WAS NATURAL UNTIL 1975 & DESCRIBES SIDE EFFECTS OF STEROIDS

0 commentsUncategorizedBodybuildingclassic physiqueGolden EralongevitynaturalOld SchoolPrince of Armsrobby robinsonSickle Cell Anemiaside effectsSilver EraSteroidsThe Black Prince

In this second interview with Robby Robinson, Robby claims to have been a natural bodybuilder up until 1975, after which he received his first dose of anabolic steroids and suffered horrible side effects due to his Sickle Cell Anemia. Enjoy Robby Robinson books and products: www.robbyrobinson.net and www.goldenerabookworm.com Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Online coaching now available ….  Read More

#81 – Pro Bodybuilding Eras – Bronze/Golden/Mass Monsters with Jerry Brainum

0 commentsUncategorized90s mass monstersarnold schwarzeneggerbig ramy 2022Bodybuildingclassic physiquedorian yatesGeneration Irongolden era bodybuildinggolden era bodybuilding motivationJerry BrainumJerry Brainum bodybuildingmass monsters in bodybuildingmr olympiamr olympia 2022mr olympia chris bumsteadmr olympia mass monstersPhil Heathprofessional bodybuilding competitionSteroidssteroids bodybuildingsteroids side effectssteroids vs naturalWeight Training

My guest this week is Jerry Brainum who was the science editor of Muscle and Fitness magazine for 10 years; editor-at-large at Flex magazine for 8 years; and was the science editor of Planet Muscle magazine. He has published over 5,000 magazine articles. He has written for Men’s Fitness magazine; Sports Fitness magazine; Muscular Development magazine; Muscle Mag International, and was a regular contributor to Ironman magazine for 28 years. Besides his writing, he was ….  Read More

HOW BODYBUILDING SAVED JACK LALANNE. INTERVIEW WITH ELAINE LALANNE FITNESS PIONEER

0 commentsUncategorizedBodybuildingclassic physiqueElaine LalanneFitnessGolden EraIconJack LalanneJack Lalanne showLala LalannelegendOld SchoolPioneerproteinSilver EraSupplements

Thanks to my collaboration with Elaine Lalanne, today’s video interview focuses on Jack’s transformation into bodybuilding, his inventions and pioneering work on fitness and nutrition. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 ….  Read More

Doug Brignole dead at 63

0 commentsUncategorized2022 Mr Olympia212 bodybuildingAndrew JackedAsk Ron liveBig RamyBodybuildersbodybuilding & bsbodybuilding coveragebodybuilding interviewbodybuilding podcastchris bumsteadclassic physiquefouad abiadgiles tiger thomasifbb proMD Global MuscleMen's Open Bodybuildingmuscular developmentNick TrigiliNick WalkerpodcastRon HarrisRon Harris Muscle LiveRonline ReportTerrence Ruffin

#MuscularDevelopment #2022Olympia #ifbbpro Stay tuned to MD for bodybuilding news, updates, contest coverage, and interviews. No fluff and no gossip – just hardcore bodybuilding. Want to help the relief effort in Florida? Please consider a donation to HTTP://www.floridadisaster.org to help with the aftermath of Hurricane Ian. Thanks for your support. EVLS Prague Pro is Next! MD’s coverage is provided by HTTP://www.hitechpharma INSTAGRAM: @MuscularDevelopment YOUTUBE: http://bit.ly/2fvHgnZ TIKTOK https://www.tiktok.com/@musculardevelopme1?lang=en GET OUR NEWSLETTER & STAY UP TO DATE! ….  Read More

BRUCE LEE’S PED STACK FOR GETTING SHREDDED!

0 commentsUncategorizedBodybuildingBruce Leeclassic physiqueCocaineGolden EraKung FumarijuanaMartial ArtsnaturalOld SchoolShreddedSilver EraVascular

In this video we look at Bruce Lee’s drug dependence as discovered by secret letters he wrote 50 years ago! Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Tom Platz and Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use ….  Read More

GROWTH HORMONE & THE MASS MONSTER ERA WITH JERRY BRAINUM

0 commentsUncategorizedBodybuildingclassic physiqueGolden EraGrowth HormoneHistoryInsulinmass monstersOld SchoolSilver EraSteroids

In this video interview with Jerry Brainum we talk about Growth Hormone and the beginning of the Mass Monster Era! Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Subscribe to Applied Metabolics: https://www.appliedmetabolics.com/ Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 ….  Read More

TOM PLATZ INTERVIEW: REMEMBERING BILL PEARL. A TITAN OF BODYBUILDING

0 commentsUncategorizedbill pearlBodybuildingclassic physiqueGolden EraIconIronmanJohn BaliklegendOld SchoolSilver EraSteroids

Tom Platz is back and in this interview he discusses what he learnt from Bill Pearl. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: ….  Read More

THE GOLD’S GYM STEROID DOCTORS WITH JERRY BRAINUM!

0 commentsUncategorizedarnold schwarzeneggerBodybuildingclassic physiquedocotorsfranco columbufrank zaneGolden Eragolds gymHistoryMike MentzerOld Schoolrobby robinsonSilver EraSteroidstom platz

In this video interview with Jerry Brainum and it’s eventual introduction into bodybuilding! Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Subscribe to Applied Metabolics: https://www.appliedmetabolics.com/ Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join ….  Read More

THE HISTORY OF SEROIDS IN BODYBUILDING WITH JERRY BRAINUM!

0 commentsUncategorizedBodybuildingclassic physiqueGolden EraHistoryOld SchoolSilver EraSteroidstestosterone

In this video interview with Jerry Brainum and it’s eventual introduction into bodybuilding! Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with ….  Read More

MAXIMUM INTENSITY FOR MAXIMUM HYPERTROPHY & PAPER THIN SKIN! THE TOM PLATZ INTERVIEWS EPISODE 7

0 commentsUncategorizedarnoldbeachBodybuildingclassic physiquefrank zaneFreakyGolden EranaturalOld Schoolsalt waterShreddedSilver ErasquatSquatsSteroidssunThe Golden EagleThe Quadfathertom platzVascular

In episode 6, Tom Platz describes his experimentation with steroids and diet to achieve a freakier look! Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Tom Platz and Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% ….  Read More

Here’s What Steve Reeves Told A Newspaper Reporter How He Ate After His 1947 Mr. America Win

0 commentsUncategorizedBodybuildingclassic physiqueherculesmr americamr universenatural bodybuildingold school bodybuildingPhysical Culturescott york fitnesssilver era bodybuildingSteve Reevessteve reeves bodybuildersteve reeves dietsteve reeves herculessteve reeves motivationsteve reeves nutritionsteve reeves workout

A Youngstown, Ohio newspaper ran a story on Steve Reeves on September 5th, 1947 after his 1947 Mr. America win in June 1947. Buy me a protein drink at https://buymeacoffee.com/SteveReeves and get exclusive Steve Reeves material and bonus commentary! SUBSCRIBE https://www.youtube.com/c/ScottYork_SteveReevesHercules Here’s What Steve Reeves Told A Newspaper Reporter How He Ate After His 1947 Mr. America Win WHO WAS STEVE REEVES? Mr. America, Mr. World, Mr. Universe Bodybuilder, Actor, Rancher The first award-winning bodybuilder ….  Read More

KILLER LEG DAY | FULL WORKOUT

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Checkout My Training App, New Workouts Daily: Workouts Film and Edit by @GrantRomer SUPPLEMENTS CODE CBUM https://getrawnutrition.com/cbum BUM NFT COLLECTION https://opensea.io/collection/untitled-collection-164893039 Revive Health Supps Code CBUM: https://revivesups.com Shop Gymshark https://gym.sh/Shop-Cbum2

Why Did Brandon Harding Drop Me as HIS COACH?

0 commentsUncategorizedBodybuildingBrandon Hardingclassic physiqueCoach GregdeadliftExercisefake nattyfastingglutesgreg doucetteHealthyifbb proLeg DayLeg trainingmr olympianatty or notOff seasonpowerliftingsquatStrengthWeight Liftingweight loss

Why Did Brandon Harding Drop Me as HIS COACH? 🍽 The Ultimate Anabolic Cookbook 2.0: https://bit.ly/35UNRoU 🏋️ Harder Than Last Time! Training Book: https://bit.ly/3kQj7uQ 🏆👕 Coaching & Custom Programs: https://bit.ly/2JRBSQH INSTAGRAM ‣ http://instagram.com/gregdoucetteifbbpro #GregDoucette #BrandonHarding #BrandonHardbody

Bodybuilding Legends Podcast #214 – Phil Williams and Jerry Brainum, Part Two

0 commentsUncategorizedbodybuilding drugsclassic physiqueifbb bodybuildingmen's bodybuildingmr olympiapro bodybuildingShawn RhodenSteroids

Jerry Brainum, former writer for Muscle & Fitness and IronMan Magazine, and Phil Williams, 1985 NPC Nationals overall winner, join the Bodybuilding Legends Podcast for Part Two of their interview about the recent death of 2018 Mr. Olympia winner Shawn Rhoden and all the recent deaths in the world of bodybuilding. (Time Stamps and Links listed below) Time Stamps: 0:00 – Start of Part Two of the Jerry Brainum – Phil Williams interview 0:26 – ….  Read More

Chris Bumstead: Will Classic Physique Become More Popular Than Men’s Open? | GI Vault

0 commentsUncategorizedBodybuildingchris bumsteadChris Bumstead bodybuildingChris Bumstead interviewChris Bumstead Olympiaclassic physiqueClassic Physique vs Men's OpenFitnessGeneration IronMen's OpenMen's Open vs Classic PhysiqueWeight Training

READ full article: https://generationiron.com/chris-bumstead-classic-physique-mens-open/ We ask Chris Bumstead if he believes that Classic Physique can one day become the most popular division in the sport. With the Mr. Olympia 2020 weekend just wrapped up, we decided to dive into yet another vault interview from Generation Iron 3. With the continued rise of the Classic Physique division, is it possible for it to become more popular the Men’s Open? Will the culture one day switch to ….  Read More

Classic Physique Or Men’s Open Bodybuilding? | This Or That

0 commentsUncategorizedathletesBodybuildingclassic physiqueFitnessGeneration IronGolden EraJessenia Vicemass monstersMen's OpenphysiquesThis Or ThatWeight Training

Though still young – the Classic Physique division is getting a lot of attention and debate. This is mostly due to a contingent of fans and athletes who would like to see the entire bodybuilding industry move more towards classic Golden Era physiques and further away from GH gut bulked up mass monsters. So the question always comes up – will the Classic Physique division one day grow in popularity even more so than Men’s ….  Read More

Sergio Jr is Back + Regan Grimes Gaining Weight after 15th Place at Olympia + Chris Bumstead “Break”

0 commentsUncategorized2020 Olympia2021 arnold classicArnold Classicarnold schwarzeneggerBig RamyBodybuilderBodybuildingbulkBulkingchris bumsteadclassic physiquedirty bulkgood vitogoodvitogrimeslogan franklinmr olympianick's strength and powerOlympiaPhil Heathreganregan grimesSergio Olivasergio oliva jrthe future of bodybuildingvitaly ugolnikovweight gaain

#Bodybuilding #2020Olympia #ClassicPhysique TIMESTAMPS BELOW 0:00 Intro 0:08 Sergio Oliva Jr Physique Update – 16 Weeks Out?? 2:30 Regan Grimes wants to gain a lot of weight 5:00 GoodVito Next Mr. Olympia?? 7:25 Logan Franklin V-Taper 8:55 Chris Bumstead “Taking a Break” *Interact with me on social media* -Instagram- @NicksStrengthPower -Facebook- Nick’s Strength and Power -Website www.NicksStrengthandPower.com v v v v v REDCON1 20% OFF CODE: NICK20 http://www.redcon1.com/?aff=1246 ^ ^ ^ ^ ^ *Discount Codes* ….  Read More

The Keto Diet Does Not Work For Bodybuilding Long Term | Mitch Muller Interview

0 commentsUncategorizedBodybuildingclassic physiquedietFitnessGeneration Ironketo dietMitch MullerMitch Muller InterviewNutritionPros and ConsWeight Training

Classic Physique competitor Mitch Muller explains if you should believe the hype behind the keto diet. The Keto Diet has been building up hype in the bodybuilding industry for quite some time now – but when you actually ask the pros and the trainers, you get different answers. Some people think it’s garbage. Others swear by it. That’s why Classic Physique competitor and GI athlete Mitch Muller sat down with Vlad to discuss in detail ….  Read More

Light Weights Build Muscle!

0 commentsUncategorizedArnold ShwarzeneggerBodybuildingclassic physiqueFitnessGeneration Ironhigh intensity trainingJerry Brainumkai greenemens physiquemuscle buildingPhil HeathSerge Nubret

http://MrAmericaHeart.com Light Weights Build Muscle! 2013 Mr America John Heart discusses the use of light weights and higher repetitions for building muscle. Science has proven that both heavy/low rep training AND lighter/high rep training produce EQUAL amounts of muscle mass (hypertrophy) when performed in similar style! AND……there’s one common denominator, necessary for triggering that muscle growth! John thanks and credits long-time bodybuilder Jerry Brainum for his great research in finding the proof on this subject. ….  Read More

Fame Means Nothing: Arash vs Sadik… Who Will Win? | Iron Cinema

0 commentsUncategorizedArashBodybuildingclassic physiqueFameFitnessGeneration IronIron CinemaOlympiaPhysical FitnessSadikWeight LiftingWeight TrainingWin

Arash Rahbar Interview: Arash talks about social media fame vs real bodybuilding success and also talks about his upcoming battle with Sadik Hadzovic at the first ever 2016 Olympia Classic Physique competition. Will he be able to win over the fan favorite? Watch the latest episode of Iron Cinema above – only on Generation Iron! Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron ….  Read More

Olympia 2017 Breakdown: How Phil Heath Won And Flex Wheeler Lost | Straight Facts

0 commentsUncategorizedBig RamyBodybuildingclassic physiqueFitnessFlex WheelerGeneration IronJerry BrainumMen's OpenOlympiaOlympia 2017Phil HeathphysiqueStraight FactsWeight Training

The Mr. Olympia 2017 is over and now we need to wait an entire year before the next rousing mega event. But in the aftermath of this year’s Olympia weekend there has been an incredible response to Phil Heath’s narrow victory of Big Ramy. Many believing for the first time that Phil was the obvious loser. Jerry Brainum watched the entire live stream broadcast over the weekend and decided to give us his comprehensive breakdown ….  Read More

The Secret to Having Great ABS | Tip from JERRY BRAINUM | Chest Day At The Mecca Golds GYM

0 commentsUncategorizedabsadviseanabolicsarmsbench pressbigBodybuildingcaliforniacalum von mogerchest work outclassic physiquecomoto venicefitfit wirldFitnessgainsgainzGeneration Irongolds gymGymgym motivationhugeJerry BrainumlegsmetabolicsmotitvationMusclemuscle developmentnaturalNutritionphysiqueprepingpumpshrededTACOSthe meccatipsvenicewarm upwork hardwork outwork out advisework out motivation

Hey Guys! In Vlog numer two we will be working out chest at the mecca golds gym where we end up bumping into Calum Von Morger and get a great TIP of the night by the man him self fitness Guru Jerry Brainum. He will be sharing an amazing and helpful tip that you do not want to miss! HOPE YOU GUYS LIKE IT! Dont forget to Comment, like, share, and SUBSCRIBE ! JERRY BRAINUM ….  Read More