Tag: creatine monohydrate

6 PROVEN Benefits of Creatine (Depression, Autoimmune Disease, Weight Loss & More)

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Creatine is an incredibly cheap and effective supplement that doesn’t get the attention it deserves. Sure, it’s well known in the field of bodybuilding but there are a lot of reasons that just about everyone should consider taking this over-the-counter supplement. Here are 6 studied reasons why you may want to use it: 1. Creatine helps build muscle mass and improves body composition (weight loss). By virtue of its impact on lean muscle mass, creatine ….  Read More

Creatine: Why You Should Take It

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In this episode of Talking with Docs, Dr. Zalzal and Dr. Weening delve into the topic of taking creatine supplements. Creatine is a popular dietary supplement that is commonly used by athletes and fitness enthusiasts to help improve muscle strength and performance. However, there are often misconceptions and concerns about the safety and effectiveness of creatine supplementation. Dr. Zalzal and Dr. Weening provide a comprehensive overview of what creatine is, how it works, and the ….  Read More

Creatine Loading Is Dumb?

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Original Creator: Andrew Burgess (https://www.youtube.com/channel/UC-doDhhf8w92qOp8SqG1BVA) ✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: 📝 https://www.SeanNal.com/freeplan Premium Quality, Science-Based Supplements: 💊 https://www.RealScienceAthletics.com/ (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 https://www.instagram.com/Sean_Nalewanyj 👉 https://www.tiktok.com/@sean_nalewanyj If you want to see the full results from your creatine supplement within about 5 days then you can perform a creatine loading phase (3-5g taken 4x daily), or you can just take a ….  Read More

Creatine: The #1 Anti-Aging Supplement

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