Tag: cruciferous vegetables

Do Cruciferous Vegetables Increase or Decrease Estrogen?

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The health and muscle-building benefits of cruciferous vegetables

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Cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage, and others offer significant health benefits not obtainable elsewhere. For more information about nutrition, exercise science, ergogenic aids, hormonal therapy, anti-aging research, fat-loss techniques that work; women’s health and fitness, supplements and other topics, subscribe today to Jerry Brainum’s Applied Metabolics newletter (www.appliedmetabolics.com).