Mike Mentzer the sadist
ok this will be the last clip from the hit dvd. i should just say (to keep the copyright people happy) that you can purchase this dvd by searching for Mike Mentzer HIT DVD on google or from any good retailer.
Rich Piana training deltoids!!
Rich discusses training deltoids for best results with Ric and how much to train them.
Doug Brignole on shoulders, pressing and injuries
What are we going to do about these shoulders? Development, injuries, what works, what doesn’t? Watch and see how.
