Doug Brignole

Doug Brignole: Bodybuilding Icon Dies at 63

October 22, 2022 Admin0 commentsUncategorizedBodybuilding dead Doug Brignole kineseology mr American muscle beach physiology RIP VEnice Golds Gym

Dave Palumbo reacts to the passing of Doug Brignole at 63 years of age. Doug Brignole is a veteran of the fitness industry and a former Mr. California, Mr. America, and Mr. Universe winner. His competitive career began at 16 and continued up to the present. Doug was also a lecturer, author, fitness TV show host, personal trainer and former gym owner. He was certified by the American College of Sports Medicine and the American …. Read More

Recovery for Best Results from Workouts

June 22, 2020 Admin0 commentsUncategorizedabs workout age anabolics arnold schwarzenegger Beachbody Bodybuilder Bodybuilding cardio workout chest workout Coach Disease Or Medical Condition Doug Brignole Exercise Fitness Gym Insanity Nutrition Physical Fitness protein ric drasin rics corner Training weight loss work out workout video workouts

– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST The question usually asked me is how do I recover from workouts.? It’s not like it used to be. For …. Read More

Brignole DIFFERNCE BETWEEN FATS AND CARBS

January 30, 2020 Admin0 commentsUncategorizedalbert beckles andreas cahling arnold schwarzenegger Bodybuilding bodyfat Doug Brignole fat loss Fitness frank zane golds gym Muscle muscle beach Muscle Growth Nutrition ricdrasin rich piana rics corner venice beach world gym

Doug and Ric discuss the difference between eating fats and carbs for muscle growth and fat loss in bodybuilding, fitness and every day life

Doug Brignole Bodybuilding Training Nutrition Over Fifty

January 28, 2020 Admin0 commentsUncategorizedabs arnold schwarzenegger Bodybuilder Bodybuilding doug Doug Brignole EGGWHITESINT Exercise Fitness golds gym high protein iron joe weider lifting Muscle muscle beach Nutrition OFF CODE RIC ric ric drasin ricdrasin rich piana ricscorner Strength Trainer Training venice beach Weight Training Weightlifting workout world gym

Doug and Ric discuss bodybuilding over 50 and various unique training techniques from their point of view https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount/RICDRASIN20 EGGWHITESINT.COM UP TO $20 OFF CODE RIC http:www.//eggwhitesint.com

Doug Brignole Questionable Exercises In Bodybuilding

January 27, 2020 Admin0 commentsUncategorizedabs arnold schwarzenegger Biceps bill pearl Bodybuilding chest Doug Brignole Exercise Fitness golden era of bodybuilding golds gym lats muscle beach protein ric drasin rich piana ricscorner Steroids synthol Triceps

Some exercises work and others are a waste of time. Doug and Ric discuss which ones work for bodybuilding.

Doug Brignole Muscle Growth and Genetics in Bodybuilding

January 21, 2020 Admin0 commentsUncategorizedabs arnold schwarzenegger big arms big chest Bodybuilding bodybuilding vacuum bruce randall Carbs diet Doug Brignole Fitness Genetics golds gym jeff king leg raises musclegrowth myostatin obliques protein ric drasin rich piana rics corner robby robinson sergio olivia sit ups smail waist world gym

Doug and Ric discuss genetic builds and how this plays an important part in muscle growth. Interesting concept and many have it. They have to do very little in order to build muscle

Doug Brignole, on the affects of SYNTHOL photos not for the squimish

January 21, 2020 Admin0 commentsUncategorizedanabolics arnold schwarzenegger Bodybuilding diet Doug Brignole Fitness Flex Wheeler franco columbo frankzane golden era of bodybuilding golds gym Growth Hormone high protein huge arms ifg1 Insulin Jerry Brainum kali muscle ken waller mike rashid Muscle muscle beach Nutrition ricdrasin rich piana rics corner santa monica synthol testosterone trt venice beach world gym

Doug and Ric discuss the hype on Synthol and it’s affects on the body short term and long term. Too many are using it and trying to pass it off as muscle gains. We really know it’s not and what’s the answer. Watch this. Some disgusting photos so beware…please add me on twitter @ricdrasin for up to the minute news on training.

WHAT’S THE BEST COMBO OF PROTEIN, FATS, AND CARBS FOR BODYBUILDING?

January 18, 2020 Admin0 commentsUncategorizedartist coupon code best sources of protein Bodybuilding build muscle carbohydrates Carbs code drasin12 combo diet plan Doug Brignole eggs fats Fitness good sources of protein Healthy how to build muscle how to lose fat how to lose weight lean muscle lose weight Nutrition post workout protein proteins ric drasin robert irvine Rocky shirt workout

With Doug Brignole – Listen to this and you can decide what works for you with the combination of fats, proteins and carbs PLEASE SUBSCRIBE HTTP://WWW.VINTAGEMUSCLEUSA.COM original Gold’s gym t shirt signed by me the artist coupon code Ric10 http://www.oldschoollabs.com code drasin12

Leg Workouts With Doug Brignole for Best Results

January 13, 2020 Admin0 commentsUncategorizedathlean-x best results biomechanics Bodybuilding Doug Brignole Fitness glutes Muscle muscular legs Physical Fitness quads ric drasin rics corner schwarzenegger sissy squats smith machine squats Sport Steroids Training Vince Gironda Weight Training

Getting the best results for muscular legs (quads) with Doug Brignole on Bodybuilding for great legs. leg extensions, sissy squats, smith machine squats www.vintagemuscleusa.com

Doug Brignole on shoulders, pressing and injuries

December 30, 2019 Admin0 commentsUncategorizedarnold schwarzenegger Bodybuilding deltoids Doug Brignole dumbbell presses Fitness Flex Wheeler golds gym kali muscle mecca of bodybuilding mike rashid military press muscle beach Nutrition pete grymkowski ricdrasin rics corner roger callard rotator cuff shoulder injury shoulder pain side laterals venice beach wellness fitness nutrition world gym

What are we going to do about these shoulders? Development, injuries, what works, what doesn’t? Watch and see how.

Doug Brignole on Balance and Bodybuilding

December 20, 2019 Admin0 commentsUncategorizedabs arnold schwarzenegger big arms bill pearl Bodybuilding core training dave draper Doug Brignole Fitness frank zane golds gym high protein hip flexors jim morris muscle beach Nutrition ric drasin rics corner Steroids Training venice beach world gym

Doug Brignole discusses balance in bodybuilding along with Ric and also talk about training in general, Bill Pearl, Bill’s equipment for arms, building a big body and more…

Dr Mark Braunstein ‘medical dr. on the positives of testosterone, gh and more

December 11, 2019 Admin0 commentsUncategorizedalbert beckles andreas cahling anti aging arimidex arnold schwarzenegger Bodybuilding Doug Brignole dr mark braunstein fat loss Growth Hormone igf1 Insulin Muscle Gain ricdrasin rich piana rics corner testosterone venice beach work outs

DR Braunstein, Ric’s physician discusses the benefits of GH TESTOSTERONE which is enlightening compared to the bad rap it always gets. Also discuss insulin and Igf 1 lr3 along with Arimidex and anti aging!

Doug Brignole Bodybuilding expert

December 7, 2019 Admin0 commentsUncategorizedArnold Schwarzenegger (Celebrity)Bodybuilding Doug Brignole Exercise Fitness golds gym high protein joe weider muscle beach Nutrition ricdrasin rics corner venice beach Weight Training (Hobby)work outs world gym

Doug talks about body mechanics and how the muscles work in the best range for growth…among contests and nutrition

THE MENTZER BROTHERS, ARTHUR JONES AND NAUTILUS HOW IT AFFECTED BODYBUILDING

November 6, 2019 Admin0 commentsUncategorizedanabolics arnold schwarzenegger arthur arthur jones Bodybuilding brothers Building casey casey viator deland florida diet Doug Brignole Fitness golds gym heavy trainiing HIT intensity jones Mentzer mentzer brothers Mike Mike Mentzer Muscle muscle beach Nautilus Physical Fitness powerlifting ric drasin rics corner Strength venice beach weider Weight Training

Ric and Doug discuss the Mentzer Brothers train to failure high intensity and the results it brings with Arthur Jones method designer of the Nautilis Machine 12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 – The only supplements I trust and associate my name with.

Doug Brignole FOREARMS, CALVES & ABS Development

November 2, 2019 Admin0 commentsUncategorizedabs Anatomical Structure Arm arnold schwarzenegger Biceps Biceps Curl biomechanics Bodybuilding Calves chest Doug Brignole Exercise Fitness Forearms Health Muscle muscles Nutrition Physical Exercise Physical Fitness ric drasin rich piana rics corner Sport Training Triceps Weight Weight Training workout

Best way to develop forearms, calves and abs discussed by Doug and Ric Old School Style. Interesting conversation and point of view on training. 12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 – The only supplements I trust and associate my name with. www.ricdrasin.com

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