Tag: dr berry

Stop CARB CRAVINGS!!! (Powerful Hacks for Right Now)

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Carb Cravings came ruin your diet. Here are some powerful tricks and hacks that have worked for me to Stop Carb Cravings. Many times, in the moment, a carb craving can seem irresistible, but you can fight it with these tips. If you are currently eating the standard diet, it might seem impossible to stop the endless cycle of eating carbs, then being tired, then eating more carbs. Transitioning to a proper human diet of ….  Read More

😬 Exogenous Ketones, Who Actually Needs Them? (NOT Who You Think)

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If you’ve been looking into keto and all the health benefits it can give, you’ve probably had someone try to sell you exogenous ketones. So the question arises, “Who actually needs exogenous ketones anyway?” Good question. There are a few people who might benefit, but probably not you. Having ketones in your urine our blood stream is Not the goal of a ketogenic diet. The goal is to actually be In Ketosis. These are 2 ….  Read More