Tag: escape fitness

The Misunderstanding of Recovery in Relation to Growing Muscle | Oliver Patrick

0 commentsUncategorizedathletebio hackingBiohackingcorporate fitnessentrepreneurescape fitnessEscape Your Limitsescape your limits podcastfitness equipmentfitness industryFuture Practicegut brain connectiongut healthgym designharley stharley streetlongevityMatthew Januszekmental healthmindsetMuscleNuffield HealthNuffield HospitalOliver PatrickPhysiologistphysiologyTrainingviaviviavi:bewell beingWellbeingworkout

Our guest to the podcast today is Oliver Patrick, a Physiologist and leading expert in lifestyle management. He speaks widely on the application of wellbeing strategies and consults to businesses and individuals around the world. Oliver was Head of Physiology at Nuffield Hospitals where he led the largest team of applied physiologists, wellbeing advisors and nutritionists in the UK. In 2009, he co-founded Viavi on London’s Harley St, to deliver the world’s most advanced health ….  Read More

Most Talked about Clips of 2022|Gerry Brainum| Gabrielle Lyon| Bret Contreras| Danny Torgl|Jon Park

0 commentsUncategorized2022athletebest ofbest of 2022bret contrerascorporate fitnesscountdowndanny torgldr gabrielle lyonentrepreneurescape fitnessEscape Your Limitsescape your limits podcastfitness equipmentfitness experiencegabrielle lyonglute guyglute traininggym designJerry Brainumjon jon parkMatthew JanuszekmindsetmTORPaul ChekproteinReg ParkreviewSteroidsthe glute guyTrainingVince Girondaworkout

On this week’s episode of the Escape Your Limits Podcast, we dive into our top guests of 2022. Out of all 52 amazing episodes that we released last year, we were able to narrow down our top six by going through hundreds of thousands of views, comments, and likes. The Escape Your Limits Podcast was created to deliver on-demand, inspirational, valuable content to our audience. Each week, we connect with industry leaders on an ever-widening ….  Read More

How to Dominate Your New Year’s Fitness Goals | Celebrity Trainer, Steve Jordan

0 commentsUncategorized22 ways to optimal health and fitnessann curryathletebill clintoncelebrity trainercorporate fitnessdustin hoffmanentrepreneurescape fitnessEscape Your Limitsescape your limits podcastFitnessfitness equipmentfitness experiencefitness journeyfitness motivationgym designHIITlongevityMatthew JanuszekmindsetmotivationmotivationalPersonal Trainerpersonal trainingstar trainersteve jordantrainer to the starsTrainingwhite house

On this week’s episode of the Escape Your Limits Podcast, our guest today suffered from a traumatic brain injury in his early life which catapulted him into finding his passion in holistic health and fitness. At the start of Steve Jordan’s career, he became a personal trainer at the White House under the Clinton administration. After his time at the White House, he became a celebrity trainer who helped coach and transform some of the ….  Read More

Identifying a Good Personal Trainer vs a Bad One | Paul Chek

0 commentsUncategorizedathleteauthorbio hackingBiohackingc.h.e.kchek institutecorporate fitnessegoentrepreneurescape fitnessEscape Your Limitsescape your limits podcastfinding your purposefitness experiencefitness industryfitness podcastholisticholistic healthkinesiologyliving 4dMatthew Januszekmindsetouraoura ringPaul Chekpodcastpreventing injuriespreventing injurypurposepyschedelicsstressStress Managementtraining athletesweight loss

On this to this week’s Escape Your Limits Podcast, our guest today is a world-renowned expert with 39 years of experience in the fields of corrective and high-performance exercise, kinesiology, stress management and holistic wellness. Paul Chek is the founder of the CHEK Institute where they run four advanced certification programs and provide numerous training videos and courses to students worldwide. In partnership with his expertise, he is the author and co-author of 11 books, ….  Read More

Biohacking, Psychedelics, & Physical Mastery | Paul Chek | Holistic Health Expert

0 commentsUncategorizedathleteauthorbio hackingBiohackingc.h.e.kchek instituteegoentrepreneurescape fitnessEscape Your Limitsescape your limits podcastfinding your purposefitness experiencefitness industryfitness podcastholisticholistic healthkinesiologyliving 4dMatthew Januszekmindsetouraoura ringPaul Chekplant medicinepodcastpreventing injuriespreventing injurypurposepyschedelicsstressStress Managementtraining athletesweight loss

On this to this week’s Escape Your Limits Podcast, our guest today is a world-renowned expert with 39 years of experience in the fields of corrective and high-performance exercise, kinesiology, stress management and holistic wellness. Paul Chek is the founder of the CHEK Institute where they run four advanced certification programs and provide numerous training videos and courses to students worldwide. In partnership with his expertise, he is the author and co-author of 11 books, ….  Read More

Hacking your Diet & Metabolic Health | Dr. Lauren Kelley-Chew.

0 commentsUncategorizedappetiteblood sugarcontinuous glucose monitorcorporate fitnessdepressionDiabetesdr. lauren kelley-chewErectile dysfunctionescape fitnessEscape Your Limitsescape your limits podcastfastingFitnessfitness equipmentfitness experienceglucosegym designHealthinfertilityInsulinInsulin Resistancelauren kelley-chewLevelsMatthew Januszekmetabolic healthmindsetportion controlSleepTrainingweight losswellnessworkout

On this week’s episode of the Escape Your Limits Podcast, we talk about metabolic health and how it can help regulate your sleep, appetite, weight, and energy. Although the concept of metabolic health isn’t new, the latest research concluded that it is one of the leading causes of infertility, diabetes, depression, and even erectile dysfunction. By leveraging biosensors like continuous glucose monitors, this piece of wearable tech by Levels raised a total of $50M through ….  Read More

Testosterone Boosters: Are They a Better Alternative Than Steroids? Do They Work? Jerry Brainum

0 commentsUncategorizedAnabolicapplied metabolicsarnold schwarzeneggerBodybuilderBodybuildingclenclenbuterolCreatinedianaboldorian yatesescape fitnessEscape Your Limitsescape your limits podcastFlex Wheelerfloyd mayweatherfrank zaneGHHgHHMBhuman growth hormoneJerry Brainumjfkjohn f kennedyMatthew JanuszekNutritionoscar dela hoyaproteinprotein synthesisSARMsSteroidssupplementationSupplementstesttestosteronetestosterone boostertrentrenbolone

On this week’s episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He is the creator of Applied Metabolics, an in-depth newsletter about food supplements; exercise science; steroids, and much more. Besides his writing, ….  Read More

What is the NEXT BIG Fitness Trend for Ultra Beginners? | Ebenezer Samuel | Men’s Health

0 commentsUncategorizedathleticebeb samuelebenezer samuelescape fitnessEscape Your Limitsescape your limits podcastfitness directorfitness equipmentfitness experiencefitness for healthfitness trendsfunctional equimentfunctional traininggym designhome fitnesshome fitness awardshome fitness equipmentmaster trainerMatthew Januszekmen's healthPersonal TrainerTrainingultra beginnerultra beginnersutra-beginnersworkout

On this episode of the Escape Your Limits Podcast, we visited the headquarters of Men’s Health and had the opportunity to interview Ebenezer Samuel. He has over a decade of training experience which allowed him to work alongside prominent NFL athletes, and leading track athletes across the nation. During that time frame, he was also a sports and tech columnist for the New York Daily News where he wrote various articles about the NFL. Today, ….  Read More

Are Some Steroids Safer than Others?! | Jerry Brainum

0 commentsUncategorizedAnabolicapplied metabolicsarnold schwarzeneggerBodybuilderBodybuildingclenclenbuterolCreatinedianaboldorian yatesescape fitnessEscape Your Limitsescape your limits podcastFlex Wheelerfloyd mayweatherfrank zaneGHHgHHMBhuman growth hormoneJerry Brainumjfkjohn f kennedyMatthew JanuszekNutritionoscar dela hoyaproteinprotein synthesisSARMsSteroidssupplementationSupplementstesttestosteronetestosterone boostertrentrenbolone

Who takes steroids and are some Steroids safer than others? It’s not just Bodybuilders, everyone from Chess Players to JFK have dabbled. On this episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He ….  Read More

Are Protein Supplements Necessary to Grow Muscle? | Jerry Brainum

0 commentsUncategorizedAnabolicapplied metabolicsarnold schwarzeneggerBodybuilderBodybuildingclenclenbuterolCreatinedianaboldorian yatesescape fitnessEscape Your Limitsescape your limits podcastFlex Wheelerfloyd mayweatherfrank zaneGHHgHHMBhuman growth hormoneJerry Brainumjfkjohn f kennedyMatthew JanuszekNutritionoscar dela hoyaproteinprotein synthesisSARMsSteroidssupplementationSupplementstesttestosteronetestosterone boostertrentrenbolone

On this week’s episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He is the creator of Applied Metabolics, an in-depth newsletter about food supplements; exercise science; steroids, and much more. Besides his writing, ….  Read More

Why Supplement Companies Shouldn’t Hire Doctors | Jerry Brainum

0 commentsUncategorizedAnabolicapplied metabolicsarnold schwarzeneggerBodybuilderBodybuildingclenclenbuterolCreatinedianaboldorian yatesescape fitnessEscape Your Limitsescape your limits podcastFlex Wheelerfloyd mayweatherfrank zaneGHHgHHMBhuman growth hormoneJerry Brainumjfkjohn f kennedyMatthew JanuszekNutritionoscar dela hoyaproteinprotein synthesisSARMsSteroidssupplementationSupplementstesttestosteronetestosterone boostertrentrenbolone

On this week’s episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He is the creator of Applied Metabolics, an in-depth newsletter about food supplements; exercise science; steroids, and much more. Besides his writing, ….  Read More

The Hidden Truth About Steroids & the Bodybuilding Supplement Industry | Jerry Brainum

0 commentsUncategorizedathletecorporate fitnessentrepreneurescape fitnessEscape Your Limitsfitness equipmentfitness experiencegym designmindsetTrainingworkout

On this week’s episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He is the creator of Applied Metabolics, an in-depth newsletter about food supplements; exercise science; steroids, and much more. Besides his writing, ….  Read More

Sculpting Bodies | Workout Secrets of the Bodybuilding Legends | Danny Torgl

0 commentsUncategorizedathletebody sculptingBodybuildingcorporate fitnessdanny torgldolly partonentrepreneurescape fitnessEscape Your LimitsFitnessfitness equipmentfitness experiencegym designMatthew Januszekmichael jacksonmindsetpersonal trainingself made training facilitysmtfsocial mediatemeculatom cruiseTrainingVince Girondavince gironda dietvince gironda eggsvince gironda workoutwhitney houstonworkout

On this episode of the Escape Your Limits podcast, we interview Elite Master Trainer, Danny Torgl, who has been transforming bodies for more than 40 years, earning him recognition as the ‘Master of Body Sculpting’. After a childhood growing up on a farm in Spain, where Danny was inspired by the muscular arms of his leather shoe maker uncle, he moved to The States and started bodybuilding. It was here that he was introduced to ….  Read More

Frank Zane: Bodybuilding that beat Arnold Schwarzenegger – Escape Your Limits Podcast Ep.26

0 commentsUncategorizedBodybuildingbusiness podcastEscapeescape fitnessEscape Your LimitsFitnessfitness industry podcastfrank zaneInterviewMatthew Januszekmr olympiauseful

WATCH FRANK ZANE’S EXCLUSIVE RETURN INTERVIEW: https://youtu.be/s0EvQAD7BqI Subscribe to the Escape Your Limits podcast here: https://itunes.apple.com/gb/podcast/escape-your-limits/id1321349827?mt=2 Three-time Mr Olympia, Frank Zane, is not only known as the bodybuilding champion to beat Arnold Schwarzenegger, but many believe him to have had the best-looking physique ever. Today, he’s passing on his tips for physical perfection and a lot more to benefit others in every way. Visit www.escapefitness.com/podcast for more information.

Lee Haney, 8x Mr Olympia – bodybuilding greatness alongside Arnold Schwarzenegger and more

0 commentsUncategorizedarnold schwarzeneggerBodybuildingbusiness podcastdorian yatesEscapeescape fitnessFitnessfitness industry podcastfrank zanelee haneymr olympia

Lee Haney has had an incredible career of repeat Mr Olympia success along with the greats – Arnold Schwarzenegger, Frank Zane, Dorian Yates – the difference is that he’s won the bodybuilding competition eight times! It’s a record that’s only matched by fellow physical hero, Ronnie Coleman. Subscribe to the channel and click the bell to get notifications for the Escape Your Limits podcast. Or listen to this episode and more on your device at: ….  Read More