Tag: escape your limits podcast

Frank Zane Talks Steroids, Supplements, and Nutrition

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Frank Zane is famously known as “the Chemist” for a reason. In this interview highlight, he discusses steroids, how to maximize lean muscle mass growth, the realities behind supplements, and nutrition tips. Watch full length interview: https://youtu.be/yZthBN25ebA ====================================================== Check out our past interviews with Frank Zane and other bodybuilding and workout videos. How World Gym Became One of the Greatest Bodybuilding Franchises: https://youtu.be/M9f-y_WeiQ8 3x Mr. Olympia and Bodybuilding Icon: https://youtu.be/QLMJqQQZTNA Secrets to Sculpting a Rockstar ….  Read More

Bret Contreras | Muscle Building, Glute Training & the Latest Research

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On this week’s episode of the Escape Your Limits Podcast, we interview the “Godfather of Glutes,” and the man who created the viral glute workout-the hip thrust- Bret Contreras. Wanting to understand the functionalities of the body more with certain workouts, Bret published over 50 peer reviewed articles that discussed his findings from everything between the effects crunches to doing higher reps with lower weights. Contreras dives into the anatomy of the glutes, and the ….  Read More

Lee Haney | Avoid Keto & Low Carbs | Nutrition Mistakes I Learned from Winning Mr. Olympia

0 commentsUncategorizedArnold Schwarzennegerathletebody builderbody buildingBodybuilderBodybuildingcorporate fitnessdietentrepreneurescape fitnessEscape Your Limitsescape your limits podcastevander holyfieldfitness equipmentfitness experiencefitness podcastgym designketolee haneylow carbMatthew Januszekmindsetmr olympiapodcastTrainingworkout

Lee “Hercules” Haney is one of the greatest bodybuilders of all time. He has been bodybuilding for 25 years and won 8 consecutive Mr. Olympia titles, beating Arnold Schwarzenneger’s seven-title record! Lee retired from bodybuilding competitions at the age of 31. Today, he dedicates his time as a youth mentor, consultant, and trainer focusing on nutrition and fitness. Tune in to this awesome episode to learn all about this incredible icon. ====================================================== Subscribe to our ….  Read More

Why you DO NOT need to do Squats!? | Dorian Yates Shares

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As an aspiring bodybuilder, Dorian “the Shadow” Yates never thought he’d compete at the level of Arnold Schwarzenegger, Lee Haney, Frank Zane, and other Mr. Olympia winners. That attitude soon changed with his monumental success. Dorian won Mr. Olympia six consecutive times. He changed the bodybuilding industry forever with his physique and insane workouts. Tune in to this episode and listen to his unbelievable story. You don’t have to be a bodybuilder to learn something ….  Read More

Testosterone & The Prostate Cancer Study | Jerry Brainum

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On this week’s episode of the Escape Your Limits Podcast, Jerry Brainum is back by popular demand for a second interview. He has a distinguished background as a competitive bodybuilder who trained alongside Arnold Schwarzenegger during the 70s. Alongside achievements in bodybuilding, Jerry has over 30 years’ experience in researching and writing about all aspects of fitness. His remarkable career includes a 10-year stint as editor of Muscle and Fitness magazine, being an editor-at-large for ….  Read More

Kali Muscle | DON’T Take Protein Powder to Build Muscle | “That’s FAKE.”

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On this week’s episode of the Escape Your Limits Podcast, we sit down with a prolific bodybuilder, actor, and Internet star. Whether it’s building his body or building a business, Kali Muscle is known for outworking everyone. Turning his life around after a prison sentence, he kicked his PT career off at 24 Hour Fitness before succeeding as a larger-than-life YouTube star. With his success in bodybuilding, having over 3 million subscribers on his YouTube ….  Read More

Intermittent Fasting Preventing Muscle Gains (Studies) | Jerry Brainum

0 commentsUncategorizedAnabolicapplied metabolicsarnold schwarzeneggerBodybuilderBodybuildingCreatineDNPescape fitnessEscape Your Limitsescape your limits podcastfastingFlexhuman growth hormoneIntermittent fastingIronmanJerry BrainumlongevityMatthew Januszekmuscle & fitnessNutritionozempicproteinprotein synthesisSemaglutideSteroidssupplementationSupplementstesttestosteronetestosterone boostertime restricted eatingweight loss

On this week’s episode of the Escape Your Limits Podcast, Jerry Brainum is back by popular demand for a second interview. He has a distinguished background as a competitive bodybuilder who trained alongside Arnold Schwarzenegger during the 70s. Alongside achievements in bodybuilding, Jerry has over 30 years’ experience in researching and writing about all aspects of fitness. His remarkable career includes a 10-year stint as editor of Muscle and Fitness magazine, being an editor-at-large for ….  Read More

Mr. Olympia Flex Lewis | From Barbells to Business

0 commentsUncategorizedathletebody builderbody buildingBodybuilderBodybuildingcorporate fitnessCreatinedallas mccarverDan Bilzeriandragon's lairdragon's lair gymentrepreneurescape fitnessEscape Your Limitsescape your limits podcastfitness equipmentfitness podcastFlex Lewisgym designLas VegasMatthew Januszekmindsetmr olympiamr. olympia 212podcastproteinSupplementsTrainingworkout

On this week’s episode of the Escape Your Limits Podcast, our guest is Flex Lewis, nicknamed the ‘Welsh Dragon’ and an undeniable force to be reckoned with in the world of professional bodybuilding. From humble beginnings, he conquered the competitive landscape by creating a record-setting 7-time Olympia 212 Showdown Champion. His sculpted physique and undeniable charisma propelled him to the top, solidifying his status as one of the most accomplished athletes in the history of ….  Read More

Jerry Brainum | A Deep Dive into Muscle Science, Supplementation & Fat Loss

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On this week’s episode of the Escape Your Limits Podcast, Jerry Brainum is returning for his second interview by popular demand. He has a distinguished background as a competitive bodybuilder who trained alongside Arnold Schwarzenegger during the 70s. Beyond his achievements in bodybuilding, he boasts over 30 years of experience in researching and writing about all aspects of fitness. His remarkable career includes serving as the editor of Muscle and Fitness magazine for a decade, ….  Read More

Fat Burners, Semaglutide| Risks & Benefits & How they Work | Jerry Brainum.

0 commentsUncategorizedAnabolicapplied metabolicsarnold schwarzeneggerBodybuilderBodybuildingCreatineDNPEscape Your Limitsescape your limits podcastFlexhuman growth hormoneIronmanJerry BrainumlongevityMatthew Januszekmuscle & fitnessNutritionozempicproteinprotein synthesisSemaglutideSteroidssupplementationSupplementstesttestosteronetestosterone boosterweight loss

On this week’s episode of the Escape Your Limits Podcast, Jerry Brainum is returning for his second interview by popular demand. He has a distinguished background as a competitive bodybuilder who trained alongside Arnold Schwarzenegger during the 70s. Beyond his achievements in bodybuilding, he boasts over 30 years of experience in researching and writing about all aspects of fitness. His remarkable career includes serving as the editor of Muscle and Fitness magazine for a decade, ….  Read More

Creatine: The Ultimate Guide to Safe and Effective Use | Jerry Brainum

0 commentsUncategorizedAnabolicapplied metabolicsarnold schwarzeneggerBodybuilderBodybuildingCreatineDNPescape fitnessEscape Your Limitsescape your limits podcastFlexhuman growth hormoneIronmanJerry BrainumlongevityMatthew Januszekmuscle & fitnessNutritionozempicproteinprotein synthesisSemaglutideSteroidssupplementationSupplementstesttestosteronetestosterone boosterweight loss

On this week’s episode of the Escape Your Limits Podcast, Jerry Brainum is returning for his second interview by popular demand. He has a distinguished background as a competitive bodybuilder who trained alongside Arnold Schwarzenegger during the 70s. Beyond his achievements in bodybuilding, he boasts over 30 years of experience in researching and writing about all aspects of fitness. His remarkable career includes serving as the editor of Muscle and Fitness magazine for a decade, ….  Read More

Reg Park’s 5×5 Principle for Gaining Muscle | Jon Jon Park

0 commentsUncategorized5x55x5 workoutarnold schwarzeneggerathleteBodybuilderBodybuildingbodybuilding historycorporate fitnessentrepreneurescape fitnessEscape Your Limitsescape your limits podcastfitness equipmentfitness experiencegym designHollywoodiron age of bodybuildingjoe goldjoe weiderjon jon parklegacylegacy gymMatthew Januszekmindsetmr universeReg ParkSteroidsTrainingworkout

On this week’s episode of the Escape Your Limits Podcast, we have a special guest today who retells the story of one of the most prolific bodybuilders in history, Reg Park, through his own eyes. His son, Jon Jon Park followed in his father’s footsteps by becoming an Olympic athlete and former Mr. South Africa. Born in Leeds, England, Reg Park became Mr. Universe, and a well-known actor. Apart from his many bodybuilding titles and ….  Read More

Did Reg Park Take Steroids? | The Truth with Jon Jon Park

0 commentsUncategorized5x55x5 workoutarnold schwarzeneggerathleteBodybuilderBodybuildingbodybuilding historycorporate fitnessentrepreneurescape fitnessEscape Your Limitsescape your limits podcastfitness equipmentfitness experiencegym designHollywoodiron age of bodybuildingjoe goldjoe weiderjon jon parklegacylegacy gymMatthew Januszekmindsetmr universeReg ParkSteroidsTrainingworkout

On this episode of the Escape Your Limits Podcast, we have a special guest today who retells the story of one of the most prolific bodybuilders in history, Reg Park, through his own eyes. His son, Jon Jon Park followed in his father’s footsteps by becoming an Olympic athlete and former Mr. South Africa. Born in Leeds, England, Reg Park became Mr. Universe, and a well-known actor. Apart from his many bodybuilding titles and successful ….  Read More

The Dark Side of This Particular Anabolic Steroid: A Hard Truth | Jerry Brainum

0 commentsUncategorizedalzheimer's diseaseAnabolicandrogensescape fitnessescape your limits podcastFitnessJerry Brainumparkinson's diseaseSteroidstrenboloneWellbeing

Fitness Consultant Jerry Brainum shares invaluable information related to a specific anabolic steroid, based on recent studies. #shorts #steroids #wellbeing #health Jerry Brainum has been the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. He has been a nutrition consultant for numerous elite, world-class athletes such as Floyd Mayweather Jr, Oscar de La Hoya, and Vassiliy Jirov. DISCLAIMER: This channel is ….  Read More

Exposed: Read Protein Powder Labels Carefully | Jerry Brainum #shorts

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Fitness Consultant Jerry Brainum shares a relatively lesser-known aspect concerning protein powder labels. Take it into consideration before making your next purchase. #shorts #protein #aminoacids #wellbeing Jerry Brainum has been the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. He has been a nutrition consultant for numerous elite, world-class athletes such as Floyd Mayweather Jr, Oscar de La Hoya, and Vassiliy ….  Read More

The Misunderstanding of Recovery in Relation to Growing Muscle | Oliver Patrick

0 commentsUncategorizedathletebio hackingBiohackingcorporate fitnessentrepreneurescape fitnessEscape Your Limitsescape your limits podcastfitness equipmentfitness industryFuture Practicegut brain connectiongut healthgym designharley stharley streetlongevityMatthew Januszekmental healthmindsetMuscleNuffield HealthNuffield HospitalOliver PatrickPhysiologistphysiologyTrainingviaviviavi:bewell beingWellbeingworkout

Our guest to the podcast today is Oliver Patrick, a Physiologist and leading expert in lifestyle management. He speaks widely on the application of wellbeing strategies and consults to businesses and individuals around the world. Oliver was Head of Physiology at Nuffield Hospitals where he led the largest team of applied physiologists, wellbeing advisors and nutritionists in the UK. In 2009, he co-founded Viavi on London’s Harley St, to deliver the world’s most advanced health ….  Read More

Most Talked about Clips of 2022|Gerry Brainum| Gabrielle Lyon| Bret Contreras| Danny Torgl|Jon Park

0 commentsUncategorized2022athletebest ofbest of 2022bret contrerascorporate fitnesscountdowndanny torgldr gabrielle lyonentrepreneurescape fitnessEscape Your Limitsescape your limits podcastfitness equipmentfitness experiencegabrielle lyonglute guyglute traininggym designJerry Brainumjon jon parkMatthew JanuszekmindsetmTORPaul ChekproteinReg ParkreviewSteroidsthe glute guyTrainingVince Girondaworkout

On this week’s episode of the Escape Your Limits Podcast, we dive into our top guests of 2022. Out of all 52 amazing episodes that we released last year, we were able to narrow down our top six by going through hundreds of thousands of views, comments, and likes. The Escape Your Limits Podcast was created to deliver on-demand, inspirational, valuable content to our audience. Each week, we connect with industry leaders on an ever-widening ….  Read More

How to Dominate Your New Year’s Fitness Goals | Celebrity Trainer, Steve Jordan

0 commentsUncategorized22 ways to optimal health and fitnessann curryathletebill clintoncelebrity trainercorporate fitnessdustin hoffmanentrepreneurescape fitnessEscape Your Limitsescape your limits podcastFitnessfitness equipmentfitness experiencefitness journeyfitness motivationgym designHIITlongevityMatthew JanuszekmindsetmotivationmotivationalPersonal Trainerpersonal trainingstar trainersteve jordantrainer to the starsTrainingwhite house

On this week’s episode of the Escape Your Limits Podcast, our guest today suffered from a traumatic brain injury in his early life which catapulted him into finding his passion in holistic health and fitness. At the start of Steve Jordan’s career, he became a personal trainer at the White House under the Clinton administration. After his time at the White House, he became a celebrity trainer who helped coach and transform some of the ….  Read More

Identifying a Good Personal Trainer vs a Bad One | Paul Chek

0 commentsUncategorizedathleteauthorbio hackingBiohackingc.h.e.kchek institutecorporate fitnessegoentrepreneurescape fitnessEscape Your Limitsescape your limits podcastfinding your purposefitness experiencefitness industryfitness podcastholisticholistic healthkinesiologyliving 4dMatthew Januszekmindsetouraoura ringPaul Chekpodcastpreventing injuriespreventing injurypurposepyschedelicsstressStress Managementtraining athletesweight loss

On this to this week’s Escape Your Limits Podcast, our guest today is a world-renowned expert with 39 years of experience in the fields of corrective and high-performance exercise, kinesiology, stress management and holistic wellness. Paul Chek is the founder of the CHEK Institute where they run four advanced certification programs and provide numerous training videos and courses to students worldwide. In partnership with his expertise, he is the author and co-author of 11 books, ….  Read More

Biohacking, Psychedelics, & Physical Mastery | Paul Chek | Holistic Health Expert

0 commentsUncategorizedathleteauthorbio hackingBiohackingc.h.e.kchek instituteegoentrepreneurescape fitnessEscape Your Limitsescape your limits podcastfinding your purposefitness experiencefitness industryfitness podcastholisticholistic healthkinesiologyliving 4dMatthew Januszekmindsetouraoura ringPaul Chekplant medicinepodcastpreventing injuriespreventing injurypurposepyschedelicsstressStress Managementtraining athletesweight loss

On this to this week’s Escape Your Limits Podcast, our guest today is a world-renowned expert with 39 years of experience in the fields of corrective and high-performance exercise, kinesiology, stress management and holistic wellness. Paul Chek is the founder of the CHEK Institute where they run four advanced certification programs and provide numerous training videos and courses to students worldwide. In partnership with his expertise, he is the author and co-author of 11 books, ….  Read More

Hacking your Diet & Metabolic Health | Dr. Lauren Kelley-Chew.

0 commentsUncategorizedappetiteblood sugarcontinuous glucose monitorcorporate fitnessdepressionDiabetesdr. lauren kelley-chewErectile dysfunctionescape fitnessEscape Your Limitsescape your limits podcastfastingFitnessfitness equipmentfitness experienceglucosegym designHealthinfertilityInsulinInsulin Resistancelauren kelley-chewLevelsMatthew Januszekmetabolic healthmindsetportion controlSleepTrainingweight losswellnessworkout

On this week’s episode of the Escape Your Limits Podcast, we talk about metabolic health and how it can help regulate your sleep, appetite, weight, and energy. Although the concept of metabolic health isn’t new, the latest research concluded that it is one of the leading causes of infertility, diabetes, depression, and even erectile dysfunction. By leveraging biosensors like continuous glucose monitors, this piece of wearable tech by Levels raised a total of $50M through ….  Read More

Testosterone Boosters: Are They a Better Alternative Than Steroids? Do They Work? Jerry Brainum

0 commentsUncategorizedAnabolicapplied metabolicsarnold schwarzeneggerBodybuilderBodybuildingclenclenbuterolCreatinedianaboldorian yatesescape fitnessEscape Your Limitsescape your limits podcastFlex Wheelerfloyd mayweatherfrank zaneGHHgHHMBhuman growth hormoneJerry Brainumjfkjohn f kennedyMatthew JanuszekNutritionoscar dela hoyaproteinprotein synthesisSARMsSteroidssupplementationSupplementstesttestosteronetestosterone boostertrentrenbolone

On this week’s episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He is the creator of Applied Metabolics, an in-depth newsletter about food supplements; exercise science; steroids, and much more. Besides his writing, ….  Read More

What is the NEXT BIG Fitness Trend for Ultra Beginners? | Ebenezer Samuel | Men’s Health

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On this episode of the Escape Your Limits Podcast, we visited the headquarters of Men’s Health and had the opportunity to interview Ebenezer Samuel. He has over a decade of training experience which allowed him to work alongside prominent NFL athletes, and leading track athletes across the nation. During that time frame, he was also a sports and tech columnist for the New York Daily News where he wrote various articles about the NFL. Today, ….  Read More

Are Some Steroids Safer than Others?! | Jerry Brainum

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Who takes steroids and are some Steroids safer than others? It’s not just Bodybuilders, everyone from Chess Players to JFK have dabbled. On this episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He ….  Read More

Are Protein Supplements Necessary to Grow Muscle? | Jerry Brainum

0 commentsUncategorizedAnabolicapplied metabolicsarnold schwarzeneggerBodybuilderBodybuildingclenclenbuterolCreatinedianaboldorian yatesescape fitnessEscape Your Limitsescape your limits podcastFlex Wheelerfloyd mayweatherfrank zaneGHHgHHMBhuman growth hormoneJerry Brainumjfkjohn f kennedyMatthew JanuszekNutritionoscar dela hoyaproteinprotein synthesisSARMsSteroidssupplementationSupplementstesttestosteronetestosterone boostertrentrenbolone

On this week’s episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He is the creator of Applied Metabolics, an in-depth newsletter about food supplements; exercise science; steroids, and much more. Besides his writing, ….  Read More

Why Supplement Companies Shouldn’t Hire Doctors | Jerry Brainum

0 commentsUncategorizedAnabolicapplied metabolicsarnold schwarzeneggerBodybuilderBodybuildingclenclenbuterolCreatinedianaboldorian yatesescape fitnessEscape Your Limitsescape your limits podcastFlex Wheelerfloyd mayweatherfrank zaneGHHgHHMBhuman growth hormoneJerry Brainumjfkjohn f kennedyMatthew JanuszekNutritionoscar dela hoyaproteinprotein synthesisSARMsSteroidssupplementationSupplementstesttestosteronetestosterone boostertrentrenbolone

On this week’s episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He is the creator of Applied Metabolics, an in-depth newsletter about food supplements; exercise science; steroids, and much more. Besides his writing, ….  Read More