Tag: fat loss diet

Does Intermittent Fasting KILL MUSCLE? (Diet Confusion)

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Stop being confused by how to eat to lose fat and build muscle http://athleanx.com/x/easiest-meal-plan Intermittent fasting is certainly one of the most talked about methods of eating to lose fat. It has gained it’s popularity mostly by those who have had some success with it…in the short term! The issue with intermittent fasting and even some of the other diet methods talked about in this video is that they are questionable long term solutions at ….  Read More

BodyBuilder Diet – The CARB CONFUSION Principle

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The Non BodyBuilder Diet: http://athleanx.com/x/endcarbconfusion Bodybuilders typically have a specific bland “bodybuilder diet” that they follow that allows them to get ripped and show off extreme muscle definition. The problem with this type of classic bodybuilder diet is that often times it is so restrictive that it winds up costing you hard earned muscle in the process, or the foods are just plain boring and taste awful. Most of these bad traits of the typical ….  Read More

Ric’s choice for Bodybuilding Lunch

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One of Ric’s meals e eats to maintain muscle, it varies day to day PLEASE SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…