Tag: Fat

The Biggest Reasons You Are Not Losing Body Fat | Straight Facts

0 commentsUncategorizedBestBodyBody FatBodybuildingcaloriesFatfattyFitnessJerry BrainumLose Body Fatlose weightlosing fatStraight FactsstubbornWeight Training

Even though losing fat in theory is easy – burn more calories than you consume and you’ll lose weight. But the problem is often times this isn’t enough. People still have trouble with stubborn fatty areas. The truth of the matter is the body is very complex causing you to hold onto fat. Jerry Brainum breaks down all of these variables to show you the best ways to lose fat. He comes at it from ….  Read More

How Intestinal Bacteria Can Be Secretly Making You Fat | Straight Facts

0 commentsUncategorizedBactieriaBodyBodybuildersBodybuildingdietsFatFitnessGeneration IronIntestinalIntestinal Bacteriaintestinal microbiomeJerry BrainumphysiqueSecretlyStraight FactsTrainingWeight Training

Bodybuilders and fitness advocates need to pay very close attention to every aspect of their body. And while bodybuilders are very disciplined about their diets, their training, and their overall lifestyle in order to build the best physique possible… they can be largely missing out on one particular aspect of the body – the intestines. Known as the intestinal microbiome – the thousands of bacteria that live in your intestines and colon have a large ….  Read More

The Ultimate Fat Burner That Was Banned For No Good Reason | Straight Fact

0 commentsUncategorizedaspirinBannedBodybuildingcaffeinedietingephedrineFatFat BurnerFDAFitnessGeneration IronJerry BrainumStraight FactsUltimate Fat BurnerWeight Training

The combination of ephedrine, caffeine, and aspirin just might be one of the most effective fat burners to ever exist. Unlike many modern fat burners – this combo actually helped to combat against the dreaded “dieting plateau” that has plagued many bodybuilders for years. But in 2004 the FDA decided that ephedrine was too dangerous to be sold on the market and thus it was banned. But a little prodding done by scientists and some ….  Read More

How To Overcome Diabetes, Burn Fat, and Get Shredded | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildingBurn FatDiabetesFatFitnessGeneration IronJerry BrainumPhysical FitnessShreddedStraight FactsTrainingWeight Lifting

Jerry Brainum breaks down the most important facts to burn fat and get shredded even when you have Diabetes. Watch the video above to get in depth nutrition, training, and weight lifting advice for bodybuilding with diabetes. Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: Tweets by GI_Fitness