What contributes to a good Pump in Bodybuilding?
– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST What do you take for a pump? Carbs, sugars, L Arginine and how many sets and reps does it take? …. Read More
An Easy Way To Eat for Bodybuilding Old School Style
– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST Eating for muscle gains is not complicated like many make it, its simple logic and it’s worked for years. Yes …. Read More
The Anabolic Doc Answers: Are There Comparable Safe Alternatives To Steroids?
READ full article: https://generationiron.com/anabolic-doc-steroid-alternatives/ SHOP ENHANCED: https://getenhanced.shop/ Dr. Thomas O’Connor, aka The Anabolic Doc, breaks down safer alternatives to steroids. Dr. Thomas O’Connor, also known as the Anabolic Doc, has dedicated his entire life to helping those affected by long term anabolic use. As a former strength athlete himself, he sympathizes with the plight of an athlete who has used steroids or other PEDs to become the best… and start seeing negative side affects down …. Read More
Programing for Hypertrophy (Balancing Volume and Intensity)
Tony Montgomery is going over how to program for hypertrophy! _________________________ Shop Our Site: https://www.elitefts.com/ Follow Us On IG: https://instagram.com/elitefts/ Follow Us On FB: https://www.facebook.com/Elitefts/ Tweet Us At: https://twitter.com/elitefts Email Us At: customerservice@elitefts.net _________________________ #elitefts #hypertrophy #VolumevsIntensity
Robby Robinson On Ronnie Coleman’s Hardcore Training: “I Was Very Disappointed In Ronnie”
Robby Robinson thinks that mass monster size is making the sport look bad and was disappointed in how far Ronnie Coleman took it. While mass monster size was slowly creeping into pro bodybuilding before Ronnie Coleman. Ronnie ultimately solidified the mass monster aesthetic. His 8x Olympia reign and incredible massive size changed the standard for Men’s Open pro bodybuilding. Today, some people think the mass monster aesthetic has gone too far. Robby Robinson is one …. Read More
Mike O’Hearn: Untimely Bodybuilding Deaths Are Not A Coincidence. It’s Due To Abuse
READ full article here: https://generationiron.com/mike-ohearn-bodybuilding-deaths-abuse/ Mike O’Hearn is known for being one of the most impressive bodybuilders to be all natural. Depending on who you ask, he’s also notoriously known for lying about his all-natural status. His physique is so impressive, swaths of bodybuilding fans believe he must be lying. Whether you think he’s telling the truth or not – O’Hearn has been consistent in his statements and dedicated his life towards health in bodybuilding. …. Read More
How Does ALCOHOL Impact Fat Loss, Muscle & Testosterone? (What The Science Says)
For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ …. Read More
How to Train Chest with Resistance Bands | James Grage
This chest workout from James Grage can be done anywhere. He won’t be using any machines or free weights, but will instead only use resistance bands. ► Shop Undersun Resistance Bands: https://bbcom.me/3goGzNE ► Jacked at Home: Bodyweight Muscle-Building Workouts: https://bbcom.me/2ZDJY5u ► Subscribe: http://bit.ly/2DK5lGD | Why Bands, You Ask? | Bands offer the unique advantage of being portable, versatile, and dynamic. You can easily transition between exercises to get a killer, full-body workout anytime, anywhere, in …. Read More
Rich Piana discusses building muscle & losing fat
Rich Piana and Ric discuss building muscle and losing body fat
Milos Sarcev On Bodybuilding Cardio: How To Get Shredded Without Losing Too Much Muscle
READ full article: https://generationiron.com/milos-sarcev-bodybuilding-cardio-muscle/ Milos Sarcev breaks down the most effective ways to burn fat from cardio… and how to avoid losing too much muscle. For bodybuilders, cardio can often be the least favorite aspect of training. This is for two reasons. Running with so much weight on your body can be unpleasant. Secondly, while cardio helps shred off fat it can also cannibalize muscle. It’s a delicate balance that many bodybuilders hate figuring out …. Read More
Boost Metabolism and Reduce Pain with Cayenne Pepper!- Thomas DeLauer
Boost Metabolism and Reduce Pain with Cayenne Pepper!- Thomas DeLauer It’s time for some real answers to why cayenne pepper can help you burn some fat! http://www.ThomasDeLauer.com Cayenne Pepper and Substance-P Effects on Inflammation and Brain: 1. For the past 9,000 years, Native Americans have employed cayenne pepper as both a food and medicine 2. Cayenne pepper has powerful pain-relieving properties when applied topically 3. The active ingredient in cayenne pepper is capsaicin 4. Capsaicin …. Read More
Hypertrophy Training for Chest | Mark Bell
Up your workout intensity with theses Hypertrophy Training tips for Mark Bell, Creator of the SlingShot. ► Shop SlingShot Products: https://bbcom.me/3fdnbTQ ► BodyFit Training Programs: https://bbcom.me/38Znocc ► Subscribe: http://bit.ly/2DK5lGD 00:00 – Intro 00:45 – Tempo Training 02:25 – Maximum Muscular Tension 07:00 – Plate Press 09:10 – Final Thoughts | Mind Muscle Connection | First up, you must build a mind-muscle connection. I cannot stress this enough as it is one of the most fundamental …. Read More
Gerardo Gabriel – CARB CYCLING EXPLAINED!! | SHOULD I CARB CYCLE??
GNATION!!! Here is a basic Explanation of What Carb cycling is, and How to effectively do it. We are all different so this is just an EXAMPLE and by any means not A PLAN SPECIFIED FOR ANYONE. Feel free to use this example, but find out what works best for you!!! I have posted BELOW the full example from the board!! MY APPAREL & FOLLOW ME !! Apparel – http://gerardocollection.com Instagram – http://instagram.com/gerardo_gabriel SnapChat -Gerardo.Gabriel …. Read More
Dr. Testosterone: How Insulin Causes Bubble Guts In Bodybuilding
READ full article here: https://generationiron.com/dr-testosterone-insulin-bubble-guts/ Dr. Testosterone details the science behind why insulin causes distended stomaches – also known as bubble guts. For the past decade or so, there has been a strong criticism against many pro bodybuilders for the appearance of their stomaches. Specifically, there seems to be an increase in distended stomaches, often called bubble guts, on the pro stage. These bubble guts go against the aesthetic and conditioning required of a successful …. Read More
George Farah Warns Bodybuilders: Stop Old School Bulking And Cutting
READ full article here: https://generationiron.com/george-farah-bulking-health-danger/ George Farah favors building muscle slowly rather than old school bulking and cutting and warns of dire consequences. George Farah is a legendary bodybuilding coach. He has also been much more vocal in the past decade about how his perception is changing as to what a pro bodybuilder needs to succeed. In fact, Farah believes that as bodybuilding culture changes – the training and dieting has not caught up and …. Read More
Jerry Brainum Full Interview | The Truth Behind Body Fat, Biggest Physique Mistakes, & More
READ full article: https://generationiron.com/jerry-brainum-full-interview/ Jerry Brainum has been a science writer, researcher and lecturer for more than 30 years in the bodybuilding industry. Throughout those 30 years he’s amassed a superset of knowledge. He’s shared that knowledge in our original series Straight Facts in the past and continues to do so with his Applied Metabolics newsletter. That’s why we reconnected with Jerry Brainum this past year for a new video interview to discuss the science behind bodybuilding. Jerry …. Read More
meatballs ric’s tip of the week.mov
Ric’s tip of t he week for snacks
What Bodybuilders Eat Post-Workout | Steve Kuclo in the M&S Kitchen
IFBB Pro and Team ALLMAX athlete, Steve Kuclo shows us exactly how he refuels his body after a hard workout. Watch the video to see the full meal breakdown of Steve’s post-workout meal and learn some bodybuilding cooking tips along the way. Get ALLMAX Here: https://www.muscleandstrength.com/store/brands/allmax Muscle & Strength: Website: https://www.muscleandstrength.com Newsletter: https://www.muscleandstrength.com/newsletter Instagram: https://www.instagram.com/muscleandstrength/ Facebook: https://business.facebook.com/muscleandstrength Twitter: https://twitter.com/Muscle_Strength Pinterest: https://www.pinterest.com/musclestrength/ #muscleandstrength #stevekuclo #postworkoutnutrition
Chris Bumstead: Will Classic Physique Become More Popular Than Men’s Open? | GI Vault
READ full article: https://generationiron.com/chris-bumstead-classic-physique-mens-open/ We ask Chris Bumstead if he believes that Classic Physique can one day become the most popular division in the sport. With the Mr. Olympia 2020 weekend just wrapped up, we decided to dive into yet another vault interview from Generation Iron 3. With the continued rise of the Classic Physique division, is it possible for it to become more popular the Men’s Open? Will the culture one day switch to …. Read More
PROGRESSIVE OVERLOAD: The Key For Size & Strength
[THE ART & SCIENCE OF LIFTING] http://scienceoflifting.com/ [MY FREE PROGRAM] http://www.bulgarianmethod.com/ [WEAR MY CLOTHING] http://raskolapparel.com/ [FOLLOW ME ON INSTAGRAM] http://instagram.com/omarisuf/
Milos Sarcev Answers: What To Eat Before & After A Workout For The Ultimate Physique
SHOP NATIONAL BODYBUILDING CO: https://bit.ly/nationalbbc READ full article: https://generationiron.com/milos-sarcev-eat-before-after-workout/ Milos Sarcev goes into great detail on how to transform your body with every meal. In general, most individuals know the basics of a healthy diet. But when it comes to pro bodybuilding, the devil is in the details. It’s not only about what you eat, but when you eat it, how you supplement it, and how you adjust to best suit how your body is …. Read More
Rich Gaspari: Vegan Bodybuilding Is A Gimmick
Rich Gaspari discusses the vital nutrients that humans need that aren’t included in a vegan diet. The Game Changers documentary sent ripples through the bodybuilding world – mostly because the film included Arnold Schwarzenegger stating that humans shouldn’t eat meat. This was quite a surprise as it’s generally understood that bodybuilders need protein and meat to accomplish the kind of physique that made Arnold famous. Since then, there has been a small wave of bodybuilders …. Read More
Classic Physique Or Men’s Open Bodybuilding? | This Or That
Though still young – the Classic Physique division is getting a lot of attention and debate. This is mostly due to a contingent of fans and athletes who would like to see the entire bodybuilding industry move more towards classic Golden Era physiques and further away from GH gut bulked up mass monsters. So the question always comes up – will the Classic Physique division one day grow in popularity even more so than Men’s …. Read More
Amplifying Compounds For Muscle Growth!? | Ask Dave Live 11/23/16
Amplifying Compounds For Muscle Growth!? #askDave on RXMuscle.com | Weekly 30-min Q&A with Dave Palumbo. Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/ Follow RXMuscle on Twitter: https://twitter.com/rxmuscledotcom
Samir Bannout: Some Beauty Is Lost When Bodybuilders Become Super Massive
READ full article here: https://generationiron.com/samir-bannout-bodybuilding-beauty-lost/ Samir Bannout comments on whether or not the modern era of bodybuilding has declined. Between the past five to ten years, there has been a growing conversation about the quality of modern bodybuilding. While it’s often common to hold the past in higher regard – it seems that fans have become more vocal about bodybuilding physiques declining in quality even compared to the 90s. Alternatively, there are those who believe …. Read More
Arash Rahbar: The 90s Had The Most Genetically Gifted Bodybuilders Ever All At The Same Time
READ full article: https://generationiron.com/arash-rahbar-90s-bodybuilding-genetics/ Arash Rahbar explains the key reason why many people argue that 90s bodybuilding was superior to today. So long as there is the internet, there will be debates on almost every topic. But for bodybuilding, one of the biggest debates currently is 90s bodybuilding vs modern bodybuilding. The main topic of the argument is that bodybuilders in the 90s are far superior to those competing today. In our latest GI Exclusive …. Read More
BCAA we were ALL scammed! (meltdown material!)
Gifd Labs Products: BMR-4 METABOLIC STABILIZER Online and in person training / coaching with Jerry Ward : Home nutrition solutions discount Jerry Ward code: jerry10 http://nutritionsolutionslifestyle.com Jerry Ward BS3 Underground, Online And In Person Training with Bios3: http://http://www.Bios3training.com bios3training@gmail.com Jerry Ward Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl Jerry Ward Personal Facebook https://www.facebook.com/jerry.ward.923 Jerry Ward Instagram http://instagram.com/jerrywardii# Jerry Ward Twitter https://twitter.com/LucianbagwellN
The Keto Diet Does Not Work For Bodybuilding Long Term | Mitch Muller Interview
Classic Physique competitor Mitch Muller explains if you should believe the hype behind the keto diet. The Keto Diet has been building up hype in the bodybuilding industry for quite some time now – but when you actually ask the pros and the trainers, you get different answers. Some people think it’s garbage. Others swear by it. That’s why Classic Physique competitor and GI athlete Mitch Muller sat down with Vlad to discuss in detail …. Read More
nita marquez part 1.m4v
Nita Marquez talks on Rics Corner about women and fitness over 40. Yes, I want to reach and help all you females out there to get in shape.
Legends on Ric’s Corner
Booking Legends on Ric’s Corner and sharing information in bodybuilding from the past and present. Always open to suggestions.
NEW YEARS RES
Ric’s Corner with 13 New Years Resolutions for you to follow for success in 2013
ADVANCED TRAINING VARIABLES – Mechanical Drop Sets
Welcome to our new series, Advanced Training Variables. Today we will focus on Mechanical Drop Sets and how to utilize them in your training. This series will give you different methods to add to your training to push past plateaus or just finish off a body part. They will feature our good friend, IFBB Pro Lawrence Ballenger. Let us know what you think of our new series and what training variables you would like to …. Read More
Notable people I worked with
2012 notables that I worked with on Rics Corner and 2 other shows
Those were the days.mov
A compilation of Ric’s career in bodybuilding and some show biz stuff.
Akim Williams: The Biggest Challenges Of Dieting As A Mass Monster Bodybuilder
Get tested at home. Use promo code IRON for 20% OFF: https://trylgc.com/GenerationIron Remember, your testosterone level directly affects your performance. Thank you to get LetsGetChecked for sponsoring this video! Akim Williams describes the ups and downs of dieting and nutrition while keeping on massive muscle. While putting in hard work at the gym is certainly hard, the invisible challenge of bodybuilding is diet and nutrition. Training in the gym may put your body through physical …. Read More
Golds in the early 80s part 2.mov
Continued rare footage of Gold’s gym in the early 80’s last of the Golden Era
NY PRO DARK HORSE !- Muscle In The Morning May 1, 2017
Luis Rodriguez Ready For Action, Chase Savoie 9 Days Out, Pedro Baron 4 Weeks Out, Armando Aman Back in Action, Charles Griffen Training Back
WINKLAAR TRAINING! – Muscle In The Morning December 8, 2016
Roelly Training Chest, Charles Dixon 13 Weeks, Nicolas Vullioud Is Coming, George Peterson Training Legs, Jay Amato Doing Work Host Dave Palumbo gives you the latest scoop on all the news and gossip from the fitness and bodybuilding world. Start your day right and wake up with Muscle in the Morning!
Keto Optimized to Improve Your Physique
Jerry Ward and Primeval Labs are back with more information for you on the ketogenic diet or the low carbohydrate diet to improve your physique! The Keto diet optimized for physique goals and to improve your body composition. Although the traditional ketogenic diet has proven very effective adjustments in the fitness industry have transitioned from the traditional ketogenic diet macronutrient breakdown to more of a low carbohydrate high protein diet rather than true ketogenic. This …. Read More
Ric’s corner happy new year.mov
Happy New Year and Thank you from Ric’s Corner
Tiana Belle on Ric’s Corner.mov
Tiana Belle, Actress and fitness model guests on Ric’s Corner
dallas malloy
Dallas Malloy, Pianist, Viola, Bodybuilder, Boxer, Actor and more
Is Bodybuilding Still Alive.mov
Where is the sport today compared to where it was in the Golden Era
Emil Gonzales Golden Era.m4v
Emil Gonzales one of the guys from the Golden Era of Bodybuilding recalls the past on Ric’s Corner
AMERICAN BADASS! – Muscle In The Morning August 17, 2016
Dexter Doing Work, Stephanie Mahoe In Prep Mode, Branch Training Tris, Adam Young 2 Weeks Out, RIP Taylor Normandeau
Robby Robinson Part 2.mov
Robby Robinson Part 2 on Bodybuilding http://www.robbyrobinson.net/
Does intermittent fasting work? – Ask Dave Live 4/21/16 !
Does intermittent fasting work? – Ask Dave Live 4/21/16 !
Dennis Wolf Answers: The Right Way To Bulking & Cutting In Bodybuilding
READ full article: https://generationiron.com/dennis-wolf-bulking-cutting/ Dennis Wolf details the correct way to go through the bulking and cutting process in bodybuilding. While not every bodybuilder commits to this, the bulking and cutting cycle is a common routine most competitive bodybuilders go through. The overview is relatively simple. Bulk during the offseason to build more mass. Cut down your weight in the prep leading up to a competition to tighten your conditioning. While this sounds simple enough …. Read More
Robby Robinson Back Workout Part 2.mov
Robby demonstrates his back workout on Ric’s Corner at Gold’s Gym in Venice http://www.robbyrobinson.net/
Does Creatine Work !?- Ask Dave 12/16/15
Does Creatine Work – Ask Dave 12/16/15
