Tag: Fitness

Jerry Brainum: Legalizing Steroids Will Make Bodybuilders Healthier

0 commentsUncategorizedBodybuildersBodybuildingdrug testsFitnessGeneration IronHealthJerry BrainumJerry Brainum bodybuildingJerry Brainum interviewlegalizing steroidsnatural bodybuildingSteroidsWeight Training

READ full article: https://generationiron.com/jerry-brainum-legalizing-steroids/ Jerry Brainum explains how legalizing steroids mixed with monitoring bodybuilding can lead to a safer sport. While there is always a risk in choosing to use steroids for athletic endeavors, the deepest dangers come from obtaining those drugs via the underground markets. Much like any illegal drug, it’s impossible to know the standards of what actually go into the substance an individual puts in their body. In our latest GI Exclusive ….  Read More

Psycho Fitness: “Synthol Has A Place In Bodybuilding”

0 commentsUncategorizedBodybuildingFitnessGeneration IronPsycho FitnessPsycho Fitness bodybuildingPsycho Fitness interviewPsycho Fitness Shawn Rhodensyntholsynthol freaksWeight Training

Psycho Fitness explains how synthol has a place in bodybuilding… and the slippery slope that has led to its abuse. When hearing the word synthol – most likely the cartoon freaks are the first image that come to mind. The small number of people who take so much synthol that their muscle looks like gigantic balloons. But synthol is also used in pro bodybuilding. It’s just used in a very different way. Some bodybuilders, like ….  Read More

JERRY BRAINUM ON EFFECTS OF SYNTHOL

0 commentsUncategorizedBodybuildingBrainumEffectsEgg Whites IntFitnessGeneration Irongolds gymIHEART RADIOJerryJerry BrainumMuscleOLD SCHOOL LABS SupplementsPhysical Fitnessric drasinRIC’S CORNER AUDIO PODCASTrics cornerSteroidsStraight FactsTalksWeight LiftingWeight Training

Jerry talks about the effects of SYNTHOL Building muscle And burning body fat Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCASTYeah we decided to run on my showYou guys ….  Read More

APPLE CIDER VINEGAR: What’s All The Hype About? (Science-Based)

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The first 699 people to click this link will get 2 months of Skillshare for free: https://skl.sh/jeffnippard5 Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ ….  Read More

Robby Robinson Tells All On Experiencing Racism In Pro Bodybuilding

0 commentsUncategorizedBodybuildingFitnessGeneration Ironmr olympiaOlympiapro bodybuildingracismrobby robinsonRobby Robinson bodybuilderRobby Robinson interviewWeight Training

Robby Robinson opens up about his past experiences of racism during his time as a pro bodybuilder. Robby Robinson is an icon in the sport of bodybuilding with an interesting roller coaster ride of a career. While he never won a Mr. Olympia proper – he later returned to the IFBB after a period of being banned and won the Mr. Olympia Masters competition. Now long since retired, Robinson sat down with us for a ….  Read More

Awesome Pseudo-Keto for Bodybuilders (Ultra Low Carb)

0 commentsUncategorizedBodybuilderBodybuildingFitnessHealthhomeketoketogenicscoobyscooby1961sweat4healthworkoutworkouts

Why are comments off? https://scoobysworkshop.com/contact-scooby/ http://custommealplanner.com/keto/ Real keto is stupid because the low protein leads to muscle loss. This high protein, ultra-low carb has all the advantages without the muscle loss. “Proper Keto” = FAT = 75%, PRO = 20%, CARB = 5%. Its no wonder that people who do keto “right” lose so much muscle. If you are at a 25% caloric deficit and only have 20% protein, that is simply not enough protein ….  Read More

Jerry Brainum: How To Be A Successful Vegan Bodybuilder

0 commentsUncategorizedBodybuildingdietFitnessGeneration Ironhow to be veganJerry BrainumJerry Brainum bodybuildingJerry Brainum interviewNutritionVegan bodybuildervegan bodybuildingvegan how toWeight Training

Read full article here: https://generationiron.com/jerry-brainum-vegan-bodybuilder/ Jerry Brainum believes it is completely possible to be vegan and still succeed as a competitive bodybuilder. As the world and culture evolves, veganism has grown in popularity for a variety of reasons. It’s been deemed more and more as a more healthy dietary option. It’s also seen as a moral imperative to save the suffering of animals in factory farms. There have also been studies stating veganism on a ….  Read More

Jerry Brainum: Flex Lewis Can Win The Mr. Olympia In Men’s Open

0 commentsUncategorizedBodybuildingFitnessFlex LewisFlex Lewis Men's OpenFlex Lewis Mr. OlympiaFlex Lewis OlympiaGeneration IronJerry BrainumJerry Brainum bodybuildingJerry Brainum interviewMen's Openmr olympiaOlympiaWeight Training

Jerry Brainum: If Flex shows up in the best shape ever… he can win.” Flex Lewis shocked the world after he announced he would no longer compete in the 212 division. This came after he dominated with a recurring seven 212 Olympia victories. While some thought he was retiring, he later revealed that he would be bumping up to the Men’s Open division. But how will he stack up against the other top contenders? In ….  Read More

Jerry Brainum Reviews The Top 5 Bodybuilding Physiques Of All Time

0 commentsUncategorizedarnold schwarzeneggerBodybuildingFitnessfrank zaneGeneration IronJerry BrainumJerry Brainum bodybuildingJerry Brainum interviewPhil Heathphysiquesronnie colemanSergio OlivaTop 5Top 5 bodybuildersTop 5 PhysiquesWeight Training

Jerry Brainum breaks down the top 5 bodybuilding physiques in the history of the sport. When discussing the top bodybuilders of all time, things can get pretty heated. That’s mostly due to the fact that bodybuilding is a subjective sport. On top of it, picking the greatest of all time at anything is a subjective endeavor. Many variables such as impact on history, personality, statistics, and quality of the actual physique can all come into ….  Read More

The Anabolic Doc Answers: Is It Easy For Athletes To Cheat Drug Tests?

0 commentsUncategorizedanabolic docAnabolic Doc interviewathletesBodybuildingdr. thomas o'connordrug testsFitnessGeneration Ironnatural bodybuildingPEDsperformance enhancing drugsSteroidsWeight Training

Dr. Thomas O’Connor, aka the Anabolic Doc, talks the realities of drug testing in bodybuilding and other pro sports. The use of steroids and other PEDs in pro sports has been a major topic of debate for decades. This has been especially true for pro bodybuilding. While major leagues such as the IFBB do not condone steroid use, they also don’t commit to any testing. Even so, other pro sports that do drug test seem ….  Read More

Milos Sarcev Responds To George Farah’s Anti Insulin Comments

0 commentsUncategorizedBodybuildingbodybuilding coachFitnessGeneration IronGeorge FarahInsulinMilos SarcevMilos Sarcev bodybuilderMilos Sarcev insulinMilos Sarcev interviewWeight Training

Milos Sarcev completely disagrees with George Farah’s recent statements about insulin use in bodybuilding. Earlier in 2020, we interviewed George Farah about a variety of topics. One of which included the use of insulin in bodybuilding. Farah was once an early adopter of using the drug as a tool for improving bodybuilding physiques. He has since denounced the drug and believes it is a danger to bodybuilding and athlete health. Milos Sarcev is the man ….  Read More

Dr. Testosterone: If You Want To Be A Pro Bodybuilder, You Have To Abuse Steroids Seriously

0 commentsUncategorizedathletesbodybuilding steroidsdr. testosteroneDr. Testosterone bodybuildingDr. Testosterone interviewFitnessGeneration Ironpro bodybuilderSteroidsStrengthWeight Training

Dr. Testosterone talks about the harsh realities of being a pro bodybuilder and using steroids. Last week, we spoke with Dr. Testosterone on his stance about where doctors should fall in the world of steroid use and bodybuilding. In our follow up segment, we go into more detail about PEDs in bodybuilding. Is there a way for competitive bodybuilders to not abuse steroids and still succeed? In our latest GI Exclusive interview, Dr. Testosterone explains ….  Read More

Jerry Brainum: The Biggest Mistake That Makes Bodybuilder Muscle Look Flat

0 commentsUncategorizedBodybuilderbodybuilder flatBodybuildingdietFitnessflat muscleGeneration IronJerry BrainumJerry Brainum bodybuildingJerry Brainum interviewMusclemuscle flatNutritionsodiumWeight Training

Jerry Brainum discusses sodium, water intake, and the biggest contest prep mistake that makes bodybuilding muscle look flat. In the final week before a bodybuilding competition, athletes will deplete themselves in order to cut as much water weight as possible and look shredded on stage. It’s known as “hell week” and is one of the most grueling moments for any pro bodybuilder. While cutting before a show is vital in bringing in a perfect physique ….  Read More

Dr. Testosterone: Doctors Need To Help Make Steroid Use In Bodybuilding Safe

0 commentsUncategorizedBodybuildingbodybuilding steroidsDr. George TouliatosDr. Tdr. testosteroneDr. Testosterone interviewFitnessGeneration IronPEDsperformance enhancing drugsSteroidsWeight Training

Dr. George Touliatos, aka Dr. Testosterone, discusses steroid use and abuse in bodybuilding. While not every athlete does it, the use of steroids in bodybuilding is quite prevalent. While technically illegal for recreational use – bodybuilders and many other athletes across all sports utilize these drugs to push the limits of athletic performance. But how dangerous is this kind of use for athletes? And do bodybuilders specifically abuse steroid doses to achieve such massive muscle? ….  Read More

Jerry Ward: “If You Mess Up Insulin, You’re Dead”

0 commentsUncategorizedBodybuildersBodybuildingFitnessGeneration IronGeorge FarahInsulinJerry WardJerry Ward bodybuildingJerry Ward interviewperformance enhancing drugsWeight Training

Jerry Ward thinks insulin is very misunderstood and misused by most bodybuilders. That can be extremely dangerous. In a previous GI Exclusive interview with George Farah, we had an enlightening conversation where Farah disowned the use of insulin in bodybuilding. This was a shock as he had previously been one of the earlier coaches to promote the drug as an effective tool in the sport. His views have changed, especially after surviving cancer. When we ….  Read More

Recovery for Best Results from Workouts

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– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST The question usually asked me is how do I recover from workouts.? It’s not like it used to be. For ….  Read More

Jerry Brainum: The Realities Behind Bodybuilder Body Fat Percentage & Cutting Weight

0 commentsUncategorizedbody fat percentageBodybuilderbodybuilder body fatBodybuildingbodybuilding cuttingcutting weightFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingJerry Brainum interviewJerry Brainum nutritionweight lossWeight Training

Jerry Brainum clears the air on the truth of a bodybuilder’s fat percentage and debunks common weight loss tricks. Jerry Brainum has been a science writer, researcher and lecturer for more than 30 years in the bodybuilding industry. Throughout those 30 years he’s amassed a superset of knowledge. He’s shared that knowledge in our original series Straight Facts in the past and continues to do so with his Applied Metabolics newsletter. That’s why we wanted ….  Read More

Jerry Brainum Interview: All you need to know about Sleep, Arnold, Reality TV & more

0 commentsUncategorizedappliedmetabolicsArnold Classicarnold schwarzeneggerBodybuildingbulkcutdenizdietfakeFitnessfoodgabahow many hours of sleephow much sleep do we needIFBBInterviewJerry Brainummelatoninmr olympiaMusclemusclesnaturalnewsletterproteinreality of reality tvreality tvright amount of sleepscienceSleepSupplementsworldofbb

Follow me on Instagram: https://instagram.com/denizworldofbb Support me through the PayPal Moneypool: https://paypal.me/pools/c/8nYNYhcF6U Follow Jerry on Youtube: https://www.youtube.com/user/albardo08 Follow Jerry on Instagram: https://www.instagram.com/jerry_brainum Subscribe to Jerry’s Newsletter: https://www.appliedmetabolics.com Business inquiries: worldofbb1@gmail.com Hope you’ll enjoy the video and subscribe to my channel!

best pump arginine Jerry Brainum Guru

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jerry discusses getting a great pump with Arginine Beet Juice, Super Pump and more Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST PLEASE SUBSCRIBE-

How to Boost Free Testosterone with Boron: Thomas DeLauer

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How to Boost Free Testosterone with Boron: Thomas DeLauer- It’s less about total testosterone and more about free, USABLE Testosterone! I can teach you more at http://www.ThomasDeLauer.com MY FACEBOOK FAN PAGE (230k Followers) – http://www.facebook.com/thomas.delauer My Recommended Magnesium: http://www.JigsawHealth.com On the Advisory Board For: Sheer Strength Labs – http://www.Sheerstrengthlabs.com Jigsaw Health – http://www.jigsawhealth.com Lactobacillus 456 Research (UCLA) Low testosterone levels occur for many men as they age, and some of us can even experience this ….  Read More

Mike Rashid Full Interview | Vegan Bodybuilding, Drug Testing, & Shawn Rhoden

0 commentsUncategorizedBodybuildingdrug testingFitnessGeneration Ironmike rashidMike Rashid bodybuilderMike Rashid boxingMike Rashid InterviewOlympiaShawn Rhodenvegan bodybuildingWeight Training

Watch the full uncut GI Exclusive interview with Mike Rashid. Mike Rashid is a major influencer in the world of bodybuilding and fitness. In the past few months we have released GI Exclusive segments from our interview with Rashid highlighting topics such as drug testing in bodybuilding, vegan bodybuilding, social media promoting drug use, the ban of Shawn Rhoden, and clickbait in the internet era of bodybuilding. Now we have released the full uncut interview ….  Read More

What You Should Know About Beta-alanine | CarnoSyn®

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CarnoSyn® beta-alanine helps athletes reach peak performance. The only beta-alanine trusted by top sports nutrition brands, CarnoSyn® is patented, proven, and backed by science. Learn more: https://carnosyn.com/ Find us on Facebook: http://www.facebook.com/carnosyn Follow us on Instagram: http://www.instagram.com/carnosyn Follow us on Twitter: https://twitter.com/carnosyn Find sports performance brands with CarnoSyn® here – https://carnosyn.com/find-carnosyn/

THE KETOGENIC DIET: Science Behind Low Carb Keto for Fat Loss, Muscle & Health

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For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! In this video, we’re looking at whether or not the ketogenic diet is more effective than conventional diets: ‣ Is there a metabolic advantage to keto? ‣ Is there a strength/athletic advantage to keto? ‣ Is keto better for heart health and insulin sensitivity? ‣ Is keto better for fat loss and weight loss? ‣ Where did the ….  Read More

JERRY BRAINUM THE DIFFERENCE IN OLD SCHOOL WORKOUTS

0 commentsUncategorizedBodybuildersBodybuildingBOYSBrainumdietdifferenceFitnessGeneration Irongolds gymJerryJerry Brainumjoe goldlow carbMusclePhysical Fitnesspro wrestlingric drasinStraight FactsSupplementsWeight Trainingworkoutworkouts

HOW THE BOYS TRAINED DIFFERENTLY IN THE GOLDEN ERA THRU JERRY’S EXPERIENCES SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

Jerry Ward Warns Of Extreme Dangers From Diuretics In Bodybuilding

0 commentsUncategorizedBodybuildersBodybuildingdiureticsFitnessGeneration IronJerry WardJerry Ward bodybuilderJerry Ward interviewWeight Training

Jerry Ward: “There is no right way to use diuretics in bodybuilding.” On the day of a bodybuilding competition, one of the most important things is to have pitch perfect conditioning. A large part of this comes down to how dry you can make your body so it looks as sharp as possible on stage. This kind of timing, to retain no water weight on the exact day and time of the show, is a ….  Read More

MORE STORIES OF THE GOLDEN ERA with JERRY BRAINUM & BILL GRANT

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JERRY , RIC AND BILL TALK OLD STORIES AND NUTRITION FROM THE GOLDEN ERA PLEASE SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

Beta Alanine – Pre Workout?

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Beta alanine has been shown to help with fatigue, muscle endurance and strength out put when taken in the long term. However, I prefer to take it as part of my own home made pre workout. In this video we discuss the reasons behind this. Shirts: http://campbellfitness.spreadshirt.com/ Facebook: http://www.facebook.com/CampbellFitness Twitter: http://www.twitter.com/campbellfitness Instagram: http://instagram.com/campbellfitness

Creatine Bloat?

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While creatine is one of the most beneficial supplements out there you can take, it’s also probably one of the most misunderstood ones as well. In this video we tackle the common question regarding creatine and water retention/bloating. Shirts: http://campbellfitness.spreadshirt.com/ Facebook: http://www.facebook.com/CampbellFitness Twitter: http://www.twitter.com/campbellfitness Originally uploaded June 19, 2012

SENS5 – Myostatin: Modulator of Muscle Mass, Mobility and Metabolism

0 commentsUncategorizedAGINGAubrey de GreyFitnessFrailtyFunctional DeclineHealthspanrejuvenationsarcopeniaSenescenceSENSSens5 Lectures

© SENS Foundation 2011 – http://www.sens.org The Fifth SENS conference – Nathan LeBrasseur Author: N.K. LeBrasseur Mayo Clinic The loss of skeletal muscle is one of the most dramatic changes in the human body consequent to advancing age and is referred to as sarcopenia. It is a primary cause of age-related changes in muscle performance, functional status and metabolic homeostasis. In an effort to counter sarcopenia and its consequences, we have studied strategies to inhibit ….  Read More

The IGF-1 Trade-Off: Performance vs. Longevity

0 commentsUncategorizedantioxidantsbrainbrain cellscaloric restrictioncatechinsEGCGepigeneticsFitnessGrowth HormoneHealthhormesisIGF-1Insulin-like Growth Factor 1 (Hormone)lifespanlongevityneurogenesisold agepeak performancepolyphenolsstrength conditioningWeight Training (Hobby)Weightlifting

There is a tradeoff when it comes to growth hormone and IGF-1. Growth hormone and IGF-1 enhance muscle and cognitive performance but this comes at a cost: longevity. Reduced growth hormone and IGF-1 increase lifespan by increasing the expression of genes involved in stress resistance but at an expensive cost when it comes to muscles and brain. Learn all about the trade-off and ways to circumvent it. Links related to FoundMyFitness: ▶︎ Subscribe on YouTube: ….  Read More

Stories from the Past as told by Ric Drasin

0 commentsUncategorizedArnold ClassicBodybuilderBodybuildersBodybuildingbodybuilding interviewsbodybuilding storiesdave palumbodietDocumentaryFitnessGymIFBBlose weightmotivationmr olympiaMusclePhil Heathric drasinronnie colemanStrengthTrainingvenice beachWeight Trainingworkout

The road to fame and fortune and the snags along the way PLEASE SUBSCRIBE EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

Rich Gaspari Interview: Bankruptcy, Divorce, and the Road To Redemption | Iron Cinema

0 commentsUncategorizedBodybuildingExerciseFitnessGaspari NutritionGeneration IronPhysical FitnessRich GaspariWeight LiftingWeight Trainingworkout

Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you unprecedented inside access to the creative process behind his the Generation Iron Fitness Network. Get a first hand look at the entire journey of taking Vlad’s creative ideas to the big screen – from stories on set of films like Generation Iron and CT Fletcher all the way to exclusive behind-the-scene looks at our newest GI news and films. This ….  Read More

ARTEMUS DOLGiN REVISTIED 2 Bodybuilding old school

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Artemus and Ric discuss more Old School Bodybuilding among other subjects PLEASE SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

Power Project: Keto Diet vs Bodybuilding Diet

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How does a diet primarily fueled by fat stack up to a diet primarily fueled by carbs? How do both diets stack up and measure up to changes in body composition and performance? [Visit the Sling Shot website] http://www.howmuchyabench.net [Subscribe to Power Magazine] http://ThePowerMagazine.com [instagram] @marksmellybell [twitter] @marksmellybell

Flex Wheeler Interview: Shawn Ray Is Wrong About Kevin Levrone | Iron Cinema

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This week Vlad talks further with legendary bodybuilder Flex Wheeler about his relationship with Ronnie Coleman and whether or not Kevin Levrone should really come back to Olympia. Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: Tweets by GI_Fitness

BodyBuilder Diet – The CARB CONFUSION Principle

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The Non BodyBuilder Diet: http://athleanx.com/x/endcarbconfusion Bodybuilders typically have a specific bland “bodybuilder diet” that they follow that allows them to get ripped and show off extreme muscle definition. The problem with this type of classic bodybuilder diet is that often times it is so restrictive that it winds up costing you hard earned muscle in the process, or the foods are just plain boring and taste awful. Most of these bad traits of the typical ….  Read More

DOUG BRIGNOLE PHYSICS OF FITNESS AND TRAINERS CERTIFICATION

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DOUG DISCUSSES PHYSICS OF FITNESS CERTIFICATION OF TRAINERS AND GENERAL TRAINING KNOWLEDGE DBFITNESS@AOL.COM PLEASE SUBSCRIBE https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

MR AMERICA JOHN HEART TOP 10 BODYBUILDERS OF THE 70’S

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JOHN AND RIC DISCUSS TRAING AND THE 10 TOP BODYBUILDERS OF THE GOLDEN ERA. WE WOULD LIKE YOUR INPUT ON THIS AS WELL. SO MANY WAYS THIS COULD GO PLEASE SUBSCRIBE WWW.OLDSCHOOLLABS.COM WWW.YEAHIWORKOUT.COM WWW.EGGWHITESINTERNATIONAL.COM WWW.RICDRASIN.COM www.ricdrasin.com YOUTUBE MR AMERICA HEART

Flex Wheeler Interview: When I Look Back All I See Are Faults | Iron Cinema

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This week Vlad connects with the legendary bodybuilder Flex Wheeler about his past, his thoughts on Kevin Levrone’s comeback, and whether or not Wheeler will have a comeback of his own… Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: Tweets by GI_Fitness