Tag: Fitness

Amplifying Compounds For Muscle Growth!? | Ask Dave Live 11/23/16

0 commentsUncategorizedArnold ClassicAsk DaveBodybuildersBodybuildingbuild muscledave palumboExerciseFitnessFlexflex magazineget bigGossipGymIFBBInternational Federation Of Bodybuildingjackedluimarcomotivationmr olympiamuscular developmentNational Physique CommitteeNewsNPCpalumboRippedRxMuscleswoleUpdates

Amplifying Compounds For Muscle Growth!? #askDave on RXMuscle.com | Weekly 30-min Q&A with Dave Palumbo. Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/ Follow RXMuscle on Twitter: https://twitter.com/rxmuscledotcom

Samir Bannout: Some Beauty Is Lost When Bodybuilders Become Super Massive

0 commentsUncategorizedBodybuildingFitnessGeneration Ironmass monstersamir bannoutSamir Bannout bodybuildersamir bannout interviewSamir Bannout OlympiaWeight Training

READ full article here: https://generationiron.com/samir-bannout-bodybuilding-beauty-lost/ Samir Bannout comments on whether or not the modern era of bodybuilding has declined. Between the past five to ten years, there has been a growing conversation about the quality of modern bodybuilding. While it’s often common to hold the past in higher regard – it seems that fans have become more vocal about bodybuilding physiques declining in quality even compared to the 90s. Alternatively, there are those who believe ….  Read More

Arash Rahbar: The 90s Had The Most Genetically Gifted Bodybuilders Ever All At The Same Time

0 commentsUncategorized1990s bodybuilding90s bodybuildingArash RahbarArash Rahbar bodybuilderArash Rahbar interviewBodybuildersBodybuildingbodybuilding geneticsFitnessGeneration Irongenetically gifted bodybuildersWeight Training

READ full article: https://generationiron.com/arash-rahbar-90s-bodybuilding-genetics/ Arash Rahbar explains the key reason why many people argue that 90s bodybuilding was superior to today. So long as there is the internet, there will be debates on almost every topic. But for bodybuilding, one of the biggest debates currently is 90s bodybuilding vs modern bodybuilding. The main topic of the argument is that bodybuilders in the 90s are far superior to those competing today. In our latest GI Exclusive ….  Read More

BCAA we were ALL scammed! (meltdown material!)

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Gifd Labs Products: BMR-4 METABOLIC STABILIZER Online and in person training / coaching with Jerry Ward : Home nutrition solutions discount Jerry Ward code: jerry10 http://nutritionsolutionslifestyle.com Jerry Ward BS3 Underground, Online And In Person Training with Bios3: http://http://www.Bios3training.com bios3training@gmail.com Jerry Ward Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl Jerry Ward Personal Facebook  https://www.facebook.com/jerry.ward.923 Jerry Ward Instagram http://instagram.com/jerrywardii# Jerry Ward Twitter https://twitter.com/LucianbagwellN

The Keto Diet Does Not Work For Bodybuilding Long Term | Mitch Muller Interview

0 commentsUncategorizedBodybuildingclassic physiquedietFitnessGeneration Ironketo dietMitch MullerMitch Muller InterviewNutritionPros and ConsWeight Training

Classic Physique competitor Mitch Muller explains if you should believe the hype behind the keto diet. The Keto Diet has been building up hype in the bodybuilding industry for quite some time now – but when you actually ask the pros and the trainers, you get different answers. Some people think it’s garbage. Others swear by it. That’s why Classic Physique competitor and GI athlete Mitch Muller sat down with Vlad to discuss in detail ….  Read More

ADVANCED TRAINING VARIABLES – Mechanical Drop Sets

0 commentsUncategorizedadvancedadvanced trainingadvanced training variablesBodybuilderBodybuildingbodybuilding sciencebuild muscledrop setsFitnessjacob wilsonlawrence ballengerlawrence ballenger tricepsmechanical drop setmechanical drop setsMusclemuscle phdmuscle physiologyNutritionphysiologyscienceThe Muscle PHD

Welcome to our new series, Advanced Training Variables. Today we will focus on Mechanical Drop Sets and how to utilize them in your training. This series will give you different methods to add to your training to push past plateaus or just finish off a body part. They will feature our good friend, IFBB Pro Lawrence Ballenger. Let us know what you think of our new series and what training variables you would like to ….  Read More

Akim Williams: The Biggest Challenges Of Dieting As A Mass Monster Bodybuilder

0 commentsUncategorizedAkim WilliamsAkim Williams bodybuilderAkim Williams dietAkim Williams interviewbiggest diet challengesbiggest dieting challengesBodybuilderBodybuildingdiet challengesFitnessGeneration Ironmass monsterWeight Training

Get tested at home. Use promo code IRON for 20% OFF: https://trylgc.com/GenerationIron Remember, your testosterone level directly affects your performance. Thank you to get LetsGetChecked for sponsoring this video! Akim Williams describes the ups and downs of dieting and nutrition while keeping on massive muscle. While putting in hard work at the gym is certainly hard, the invisible challenge of bodybuilding is diet and nutrition. Training in the gym may put your body through physical ….  Read More

WINKLAAR TRAINING! – Muscle In The Morning December 8, 2016

0 commentsUncategorizedArnold ClassicBodybuildingdave palumboExerciseFitnessGossipIFBBInternational Federation Of BodybuildingJohnny Stylesmr olympiaNational Physique CommitteeNewsNPCRoelly WinklaarRxMuscleUpdates

Roelly Training Chest, Charles Dixon 13 Weeks, Nicolas Vullioud Is Coming, George Peterson Training Legs, Jay Amato Doing Work Host Dave Palumbo gives you the latest scoop on all the news and gossip from the fitness and bodybuilding world. Start your day right and wake up with Muscle in the Morning!

Keto Optimized to Improve Your Physique

0 commentsUncategorizedBodybuildingcarbfat lossFitnessHealthJerry Wardketo dietketogeniclow carbohydrate dietlow carbsMuscle Gainphysiqueprimeval labsweight loss

Jerry Ward and Primeval Labs are back with more information for you on the ketogenic diet or the low carbohydrate diet to improve your physique! The Keto diet optimized for physique goals and to improve your body composition. Although the traditional ketogenic diet has proven very effective adjustments in the fitness industry have transitioned from the traditional ketogenic diet macronutrient breakdown to more of a low carbohydrate high protein diet rather than true ketogenic. This ….  Read More

Dennis Wolf Answers: The Right Way To Bulking & Cutting In Bodybuilding

0 commentsUncategorizedBodybuildingBulkingCuttingDennis WolfDennis Wolf bodybuilderDennis Wolf interviewDennis Wolf OlympiaDennis Wolf retiredFitnessGeneration IronWeight Training

READ full article: https://generationiron.com/dennis-wolf-bulking-cutting/ Dennis Wolf details the correct way to go through the bulking and cutting process in bodybuilding. While not every bodybuilder commits to this, the bulking and cutting cycle is a common routine most competitive bodybuilders go through. The overview is relatively simple. Bulk during the offseason to build more mass. Cut down your weight in the prep leading up to a competition to tighten your conditioning. While this sounds simple enough ….  Read More

THE HISTORY OF THE GYM CULTURE! ACCESS MUSCLE! A REIEW BY THE GOLDEN ERA BOOKWORM!

0 commentsUncategorizedalex ardentiBodybuildingFitnessGolden Eragolds gymGymHistoryjoe goldjoe weiderOld SchoolPhysical CultureSandowSilver EraVince Girondavince's gym

In this video, I review a new fil by Alex Ardenti titled “Access Muscle”, which explores the history of the gym culture from it’s roots in Ancient Greece up until our modern day era, and get this…I am featured in it! Enjoy!! Watch on amazon:https://www.amazon.com/Access-Muscle-Culture-Arnold-Schwarzenegger/dp/B08KFYKYBY/ref=sr_1_1?dchild=1&keywords=access+muscle&qid=1611868589&sr=8-1 Watch on vimeo: https://vimeo.com/ondemand/accessmuscle New merchandise available at : https://teespring.com/stores/golden-era-bookworm PayPal donations are welcome: goldenerabookworm@gmail.com To take full advantage of my new collaboration visit: Old School Labs: https://www.oldschoollabs.com/ and use ….  Read More

How Joe Weider Cultivated The Greatest Bodybuilders Of All Time | Bodybuilding Chronicles

0 commentsUncategorizedBodybuildersBodybuildingbodybuilding chroniclesFitnessGeneration Irongreatest bodybuilders of all timejoe weiderShawn RaySportWeight Training

Exploring how Joe Weider discovered and shaped Shawn Ray… and countless other bodybuilding greats. To say that Joe Weider was the godfather of bodybuilding would be an understatement. Joe Weider essentially IS bodybuilding – he’s the man that shaped exactly what it is today. He brought us the athletes, the magazines, and the kind of tone that still reverberates throughout the bodybuilding industry even now. While many others have held his responsibilities and mantles since ….  Read More

Keto Diet for Bodybuilding – Pros & Cons | Kris Gethin

0 commentsUncategorizedBodybuildingbodybuilding dietdietfat lossFitnessHealthyhigh fat diethow to eat ketohow to keto diethow to keto diet properlykaged muscleketoketo dietketo diet explainedketo diet for beginnersketo diet for bodybuildersketo diet for bodybuildingketo foodketo foodsketo guideketo recipesketogenicketogenic dietkris gethinlow carbmacrosmuscle buildingNutritionstart ketostarting ketotransformationwhat is keto

Pros and Cons of Keto for Bodybuilders You may have heard about the Keto diet, but what is it and what are the pros and cons of using it? ► Try Kris Gethin’s Training Programs: https://bit.ly/32GcdAk ► Shop Kaged Muscle Supplements: https://bit.ly/2YY4hcK The Ketogenic diet is a fat-based diet. You don’t eat any carbs and instead replace those macros with avocado, nuts, olive oils, and other healthy fat sources. The key here is “healthy fat ….  Read More

Top 4 Craziest Bodybuilders Of All Time | GI Weekly

0 commentsUncategorizedBestBodybuildersBodybuildingCraziestCrazyExerciseFitnessGeneration IronKrystal LavennePhysical FitnessTopTop 5Weight LiftingWeight Trainingworkout

In the world of bodybuilding – physique is king. If you have the mass and physique to wow the judges and the audience – success will find you. But personality is also an important aspect in the making of a champion. Especially in this day and age of social media. But what about the bodybuilders with the craziest personalities? The ones that people will remember for years to come (good or bad) because they are ….  Read More

True Bodybuilding Program- The Art & Science of Physique Development & Physique Presentation

0 commentsUncategorized#bigarms#bigbiceps#biggercalfs#calfs#fastresults#fatloss#getbig#issa#joerogan#losefat#loseweight#mrolympia#musclebuilding#musclemass#muslces#nasm#nicebody#onlinecourse#patrickbetdavid#personaltrainer#personaltraining#physicaltrainer#privatecoach#putmuscle#strengthtraining#valuetainment#weightlossarnoldBicepsbiomechanicsBodyBodybuilderBodybuildingCoachcrossfitdougbrignoleFitnessMusclephysiquepowerliftingricdrasinSkinnyStrengthTraining

https://smarttraining-365.teachable.com/p/true-bodybuilding True BodybuildingThe Art and Science of Physique Development and Physique Presentation. After hours of recording, editing and designing, we are very happy with the outcome of this program, and are excited to make it available to you. This is a detailed program produced by SmartTraining365 in collaboration with Doug Brignole—successful bodybuilder and biomechanics expert. Doug’s career is iconic, with over 40 years in the field, and a competition trajectory that spanned from the Golden ….  Read More

Fat Loss & Insulin With Jerry Brainum

0 commentsUncategorized#bigarms#bigbiceps#biggercalfs#calfs#fastresults#fatloss#getbig#intermittentfasting#issa#joerogan#losefat#loseweight#mrolympia#musclebuilding#musclemass#muslces#nasm#nicebody#onlinecourse#personaltrainer#personaltraining#physicaltrainer#privatecoach#putmuscle#strengthtraining#weightlossarnoldBicepsbiomechanicsBodyBodybuilderBodybuildingCoachcrossfitdougbrignoleFitnessketoMusclephysiquepowerliftingricdrasinSkinnyStrengthTraining

Subscribe to Jerry’s news letter if you like to learn about nutrition, balanced eating and supplements. Why the need for Applied Metabolics? Jerry is a wealth of knowledge! You will be amazed with the content he shares! SUBSCRIBE to our channel and tell us which topic you want us to cover in the next video. What is AMN? Applied Metabolics Newsletter although written in simple English, supplies solid, evidence-based science that is easily understood. You ….  Read More

Top 6 Bodybuilding Celebrity Look-Alikes | GI Weekly

0 commentsUncategorizedBodybuildingCelebrityFitnessGeneration IronGI WeeklyLook AlikePhysical FitnessTop 6Weight LiftingWeight Training

Odds are there is at least one person out there who looks almost identical to us. You see it all the time and find yourself saying, “I saw this guy who looked JUST like you!” Well, after years of watching bodybuilders on stage we started noticing something here at Generation Iron – there are a lot of uncanny celebrity look-alikes in the bodybuilding world. So if you ever wanted to know what Michael Jackson would ….  Read More

Aaron Reed: World’s Tallest Bodybuilder Training At Gold’s Gym | GI Spotlight

0 commentsUncategorizedAaron ReedBodybuilderBodybuildingFitnessGeneration IronGI Spotlightgolds gymmass monsterMuscleTallest BodybuilderTrainingWeight Training

Aaron Reed is known as one of the tallest bodybuilders in the world. This is an important distinction – as being taller can often be a disadvantage when trying to put on mass monster level muscle. Aaron Reed has no problem with it though thanks to his specified training regimen – which he goes into great detail here. Watch Aaron Reed explain his training methods at Gold’s Gym to put on big muscle along with ….  Read More

What is MK-677 (Ibutamoren) – Is it a SARM? | Tiger Fitness

0 commentsUncategorizedab workoutback exercisebody buildingcardiochest exerciseCreatinedeadliftdietFitnessgainsGHgoalsGrowth HormoneHealthHgHibutamorenketoMarc LoblinerMK-677natural body buildingnatural gainspowderspre workoutproteinpull upspush upsSARMsself caresit upsSquatsTiger FitnessTigerFitnessworkout

ARTICLE – Ultimate Guide to SARMs – Selective Androgen Receptor Modulators: https://www.tigerfitness.com/blogs/supplements/ultimate-guide-sarms-selective-androgen-receptor-modulators Contact Marc’s HRT Doctor, Hormone Health and Wellness: https://hhwpalmbeach.com/pages/contact-us SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara MK-677 (Ibutamoren) is an oral HGH-enhancer that works to make your own body produce more HGH without shutting down your own production and without having to inject. Helps with deeper sleep, recovery, fat loss, lean mass gains and ….  Read More

What Happens If Your Vitamin D Deficient? Nutrition with Jerry Brainum – Part 2

0 commentsUncategorized#bigarms#bigbiceps#biggercalfs#calfs#devonlarratt#fastresults#fatloss#getbig#intermittentfasting#joerogan#losefat#loseweight#mrolympia#musclebuilding#musclemass#muslces#nasm#nicebody#onlinecourse#personaltrainer#personaltraining#physicaltrainer#privatecoach#strengthtraining#weightlossArmwrestlingarnoldBicepsbiomechanicsBodybuilderBodybuildingdougbrignoleFitnessJERRYBRAINUMketoMusclephysiquepowerliftingricdrasinSkinnyStrengthTraining

Subscribe to Jerry’s news letter if you like to learn about nutrition, balanced eating and supplements.Jerry is a wealth of knowledge! You will be amazed with the content he shares! SUBSCRIBE to our channel and tell us which topic you want us to cover in the next video. What is AMN? Applied Metabolics Newsletter although written in simple English, supplies solid, evidence-based science that is easily understood. You won’t need a graduate science degree to ….  Read More

Balanced Diet & Supplements – Nutrition with Jerry Brainum

0 commentsUncategorized#bigarms#bigbiceps#biggercalfs#calfs#devonlarratt#fastresults#fatloss#getbig#intermittentfasting#joerogan#losefat#loseweight#mrolympia#musclebuilding#musclemass#muslces#nasm#nicebody#onlinecourse#personaltrainer#personaltraining#physicaltrainer#privatecoach#strengthtraining#weightlossArmwrestlingarnoldBicepsbiomechanicsBodybuilderBodybuildingdougbrignoleFitnessJERRYBRAINUMketoMusclephysiquepowerliftingricdrasinSkinnyStrengthTraining

Subscribe to Jerry’s news letter if you like to learn about nutrition, balanced eating and supplements.Jerry is a wealth of knowledge! You will be amazed with the content he shares! SUBSCRIBE to our channel and tell us which topic you want us to cover in the next video. What is AMN? Applied Metabolics Newsletter although written in simple English, supplies solid, evidence-based science that is easily understood. You won’t need a graduate science degree to ….  Read More

Low Carb Day: Gotta Grind Hard To Keep The Muscle | No Excuses Allowed

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Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- https://www.tigerfitness.com/collections/pump-chasers (UK) Pump Chasers Supps- https://a-listnutrition.com/collections/pump-chasers For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/ Want to try my Boot Camp? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org

The Parasite Infection That Changed Pro Bodybuilder Toney Freeman’s Life

0 commentsUncategorizedBodybuildersBodybuildingFitnessGeneration Ironparasitepro bodybuilderToney FreemanToney Freeman bodybuilderToney Freeman interviewWeight Training

READ full article: https://generationiron.com/toney-freeman-parasite/ Toney Freeman details the rare kidney parasite that ended up changing his entire outlook on health and the future of his bodybuilding career. Toney Freeman is a former IFBB pro bodybuilder and entrepreneur. He was dubbed with the nickname “The X-Man” due to his classic X-frame physique showcasing a wide back, broad shoulders contrasted with a small waist and massive thighs. While paying extra attention to health is important for all ….  Read More

Generation Iron 4 MOVIE CLIP | Enhanced Bodybuilders Aren’t The Best, They’re The Best Cheaters

0 commentsUncategorizedAdrian PietrariuBodybuildersenhanced bodybuildersFitnessGeneration IronGeneration Iron 4Generation Iron: Natty 4 Lifemike o'hearnmoviemovie clipnatural bodybuildingWeight Training

WATCH Generation Iron 4 here: https://generationiron.com/watch-generation-iron-4/ Mike O’Hearn trains with Adrian Pietrariu and discuss the controversial aspects of natural bodybuilding vs enhanced bodybuilding. Watch the new exclusive clip from Generation Iron: Natty 4 Life – available now on digital! You can watch it today right here. In this clip, Mike O’Hearn trains with natural bodybuilder Adrian Pietrariu and asks the tough questions about natural bodybuilding vs enhanced bodybuilding. Bodybuilding, fitness, weight training – all on the Generation Iron Fitness ….  Read More

Ronnie Coleman: “Flex Wheeler Has The Best Genetics In The World But I Outworked Him” | GI Vault

0 commentsUncategorizedBodybuildingFitnessFlex WheelerFlex Wheeler geneticsFlex Wheeler vs Ronnie ColemanGeneration IronGeneticsmr olympiaOlympiaronnie colemanRonnie Coleman bodybuilderRonnie Coleman geneticsRonnie Coleman interviewRonnie Coleman OlympiaRonnie Coleman vs Flex WheelerWeight Training

https://youtube.com/watch?v=aY-QZOcnaGE READ full article: https://generationiron.com/ronnie-coleman-flex-wheeler-genetics/ Ronnie Coleman reflects on his years competing in the 90s, his genetic superiority, and his insane work ethic. It’s no secret that Ronnie Coleman has superior genetics for bodybuilding. But that alone isn’t want made him one of the most legendary Olympia champions of all time. It was his hard work. He didn’t rely on his genetics. Instead he tried to train harder than everyone in the room. He succeeded ….  Read More

John Heart Mr America on Sugar Intake as a Poison

0 commentsUncategorizedBodybuildingdietfat burningfat lossFitnessgaining musclegolds gymgymsIntermittent fastinglosing fatmr america john heartMusclemuscle beachNutritionric drasinricscornerstoring fatsugarsugar as a poisonvenice beachworkoutworkoutsworld gym

– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST John Heart, Mr America speaks out on sugar intake and it’s response to building muscle and storing fat in not ….  Read More

How Psycho Fitness Would Fix Big Ramy’s Conditioning Problem

0 commentsUncategorizedBig RamyBig Ramy conditioningBig Ramy Mr. OlympiaBig Ramy OlympiaBodybuildingFitnessGeneration Ironmr olympiaOlympiaPsycho FitnessPsycho Fitness bodybuildingPsycho Fitness interviewWeight Training

Psycho Fitness explains how he would train Big Ramy and bring him to stage with killer conditioning. Big Ramy is one of the most threatening bodybuilders to the Olympia title. His only problem, and it’s been a consistent one, is that he is never on point with his conditioning on stage. For years experts and fans have expected Ramy to overtake the Olympia throne. And every year he has fallen short. Some fans are beginning ….  Read More

King Kamali Picks The Top 5 Bodybuilding Gyms In The World | King’s World

0 commentsUncategorizedBodybuildingbodybuilding gymsFitnessGeneration Irongymsking kamaliTop 5 bodybuilding gymstop 5 gymstop 5 gyms in the worldTrainingWeight Trainingworkout

King Kamali shares the top 5 gyms he has ever trained at in the world. KING’S WORLD – is a digital series starring King Kamali providing the honest truth on all things bodybuilding. Combining King Kamali’s patented blunt opinions with some tried and true informative facts, King’s World aims to expand your mind outside of the usual “rules” behind bodybuilding. Honest opinions, valuable facts, bodybuilding tips and a whole new way to look at bodybuilding. This week, King ….  Read More

Craig Golias Explains The Reason He Quit Competitive Bodybuilding

0 commentsUncategorizedBodybuildingcompetitive bodybuildingCraig GoliasCraig Golias bodybuilderCraig Golias interviewFitnessGeneration Ironmass monsterWeight Training

READ full article: https://generationiron.com/craig-golias-reason-quit-bodybuilding/ The reason Craig Golias gave up on competitive bodybuilding and started growing to his own rules. Craig Golias hasn’t competed in a bodybuilding show since 2013. But when he quit competitive bodybuilding he didn’t quit the bodybuilding lifestyle as a whole. He’s now bigger than ever and aiming to grow even more massive going into 2021. In a sport that glorifies mass monsters on the pro stage, why did Golias decide ….  Read More

Jerry Brainum, Arginine and Muscle Pump

0 commentsUncategorizedarnoldBodybuildingFitnessgolds gymiron manJerry Brainumric drasinrics cornerWeightliftingworld gym

https://youtube.com/watch?v=oFum-c2QXbM Ric and Jerry discuss what gives muscle a good pump in the gym…. you’ll be surprised at what works All Products​ Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build ​(Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build ​(Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright https://amzn.to/2dIDert Vintage Bloom https://amzn.to/2eDYL8W Vintage Balance https://amzn.to/2ePxr45 Vintage Bend https://amzn.to/2ePz8hT