Frank Zane About His Steroids Addiction…
Frank Zane About His Steroids Addiction… 🔵 Bodybuilding: https://youtube.com/playlist?list=PLgRE_6ZktfUIYJBwTCjeuCaa-8zFXX2zN #frankzane #bodybuilder #bodybuilding
Check out our latest ep to learn more about fasting, supplements, and more! #creatine #bodybuilding
On this week’s episode of the Escape Your Limits Podcast, Jerry Brainum is returning for his second interview by popular demand. He has a distinguished background as a competitive bodybuilder who trained alongside Arnold Schwarzenegger during the 70s. Beyond his achievements in bodybuilding, he boasts over 30 years of experience in researching and writing about all aspects of fitness. His remarkable career includes serving as the editor of Muscle and Fitness magazine for a decade, …. Read More
HOW GOLDEN ERA BODYBUILDERS TANNED NATURALLY
Learn the different natural tanning techniques from Golden Era Bodybuilders. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com …. Read More
Mike Mentzer an Uncrowned King
Mikes Mentzer’s Manual (One set of hell) – https://my-store-10257841.creator-spring.com/listing/mike-mentzer-training-manual Let his legacy continue credits. John little and heavy duty boo
Bodybuilding Legends Podcast #220 – 1971 In Review, Part Two
John Hansen and Jerry Brainum review the major Bodybuilding events from the year 1971 in this episode of the Bodybuilding Legends Podcast. In Part Two of their interview, John and Jerry talk about the major bodybuilding competitions from 1971. Included in their discussion is the 1971 NABBA Pro Mr. Universe won by 40 year old Bill Pearl in his last competition. Bill won this prestigious contest over Reg Park, Sergio Oliva and Frank Zane. John …. Read More
Bodybuilding Legends Podcast #219 – 1971 In Review, Part One
John Hansen and Jerry Brainum review the major Bodybuilding events from the year 1971 in this episode of the Bodybuilding Legends Podcast. In Part One of their interview, John and Jerry talk about the major amateur bodybuilding competitions from 1971. Included in their discussion is the 1971 AAU Mr. America won by 19 year old Casey Viator, the 1971 IFBB Mr. America won by Ken Waller, the 1971 IFBB Mr. World won by Franco Columbu …. Read More
Testosterone Boosters: Are They a Better Alternative Than Steroids? Do They Work? Jerry Brainum
On this week’s episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He is the creator of Applied Metabolics, an in-depth newsletter about food supplements; exercise science; steroids, and much more. Besides his writing, …. Read More
Are Some Steroids Safer than Others?! | Jerry Brainum
Who takes steroids and are some Steroids safer than others? It’s not just Bodybuilders, everyone from Chess Players to JFK have dabbled. On this episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He …. Read More
Bodybuilding Legends Podcast #226 – Charles Gaines on George Butler
Charles Gaines, the author of the books Stay Hungry and Pumping Iron, remembers his friend and partner George Butler who passed away on October 21, 2021. Charles and George collaborated on the book Pumping Iron and George went on to direct the film “Pumping Iron” (1977). In his interview with the Bodybuilding Legends Podcast, Charles talks about when he first met George on an assignment for Sports Illustrated and how they worked on the first …. Read More
Are Protein Supplements Necessary to Grow Muscle? | Jerry Brainum
On this week’s episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He is the creator of Applied Metabolics, an in-depth newsletter about food supplements; exercise science; steroids, and much more. Besides his writing, …. Read More
Why Supplement Companies Shouldn’t Hire Doctors | Jerry Brainum
On this week’s episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He is the creator of Applied Metabolics, an in-depth newsletter about food supplements; exercise science; steroids, and much more. Besides his writing, …. Read More
THE GOLD’S GYM STEROID DOCTORS WITH JERRY BRAINUM!
In this video interview with Jerry Brainum and it’s eventual introduction into bodybuilding! Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Subscribe to Applied Metabolics: https://www.appliedmetabolics.com/ Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join …. Read More
How Freddy Ortiz Trained His Arms | Freddy Ortiz Tri-Sets for Arms | Bicep & Triceps Workout
Freddy Ortiz stood 5 feet, 6 inches; weighed 185-195 pounds. He had 19.5 inch arms and one of the widest lat spread of his time. He was a Puerto Rican Powerhouse who was an I.F.B.B. Mr. America and Mr. Universe winner. In today’s episode; Freddy takes you through his Arm Blasting Routine that helped him build some of the best arms The Golden Era has ever seen. His routine of employing “Tri-Sets” for his biceps …. Read More
MAXIMUM INTENSITY FOR MAXIMUM HYPERTROPHY & PAPER THIN SKIN! THE TOM PLATZ INTERVIEWS EPISODE 7
In episode 6, Tom Platz describes his experimentation with steroids and diet to achieve a freakier look! Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Tom Platz and Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% …. Read More
Golden Era Of Bodybuilding – Documentary
➤ SUBSCRIBE HERE: https://www.youtube.com/channel/UCDyohqbNvp_1K8icQOSDYiQ ➤ ARNOLD’s FACEBOOK: https://www.facebook.com/ArnoldKesslerQuest/ ➤ ARNOLD’s INSTAGRAM: https://www.instagram.com/arnie.mcgee/ ➤ WEBSITE: https://world-bodybuilding-archive.blogspot.com/p/home.html ➤ BLOG: https://world-bodybuilding-archive.blogspot.com/ ➤TWITTER: https://twitter.com/WorldBodybuild1 ➤DAILYMOTION: http://www.dailymotion.com/WorldBodybuildingArchive ➤FACEBOOK: https://www.facebook.com/WorldBodybuildingArchive/ ➤DAILY UPLOADS: Don’t miss out on thousands of hours of video material from Vintage Bodybuilding to Golden Era to the most recent events. Videos are uploaded daily. #WorldBodybuildingArchive #Bodybuilding #Fitness
MOST SCIENTIFIC WAY TO GET RIPPED & FULL FOR NATURAL BODYBUILDING COMPETITION
In this new series of video interviews with Jerry Brainum, Jerry details the best method for natural bodybuilders to prepare for bodybuilding competition, which is backed by science. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Golden …. Read More
YOU CAN GET BIG WITHOUT STEROIDS! JERRY BRAINUM’S BODYBUILDING ROUTINES FOR STEROID LIKE GROWTH
In this new series of video interviews with Jerry Brainum, Jerry details the best routines for natural bodybuilders for steroid like growth. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Purchase organ supplements from Ancestral Supplements: https://bit.ly/3qH5bZz …. Read More
HOW VINCE GIRONDA INVENTED HIS EXERCISES TO HIT SPECIFIC BODYPARTS & ORIGIN OF THE PREACHER BENCH
In this seventh video interview with Jerry Brainum, Jerry details how Vince Gironda invented his unique exercises, and he also reveals the origin of the preacher bench. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Purchase organ …. Read More
THE EGG DIET, STEAK AND VINCE’S DIETS! With Jerry Brainum
In this sixth video interview with Jerry Brainum, Jerry details the diets that Vince Gironda introduced him too. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Purchase organ supplements from Ancestral Supplements: https://bit.ly/3qH5bZz Buy your Golden Era …. Read More
REAL REASON WHY FRANK ZANE WAS CALLED “THE CHEMIST”! OLD SCHOOL SHREDDING SECRET with Jerry Brainum
In this fifth video interview with Jerry Brainum, Jerry details the true reason why Frank Zane was called The Chemist and reveals the Golden Era shredding stacks. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Purchase organ …. Read More
THE IRON GURU, VINCE GIRONDA & FRANK ZANE, with Jerry Brainum
In this fourth video interview with Jerry Brainum, Jerry details his meeting and subsequent friendship with Vince Gironda, and meeting Frank Zane during Jerry’s competitive bodybuilding years. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Purchase organ …. Read More
The Secret Ingredient Arnold Schwarzenegger Added to his Protein Drinks
Jerry Brainum tells John Hansen what secret ingredient Arnold Schwarzenegger added to his protein drinks when he first moved to America in 1968 for the Bodybuilding Legends Podcast. Watch all the episodes at www.BodybuildingLegendsShow.com.
5 Bodybuilders That Retired At Their Best
This video is dedicated to 5 of the top bodybuilders that when they retired they were in there best shape. All to often Bodybuilders stay in the game way to long, but in these 5 cases they got out while the getting was good.
When Frank Zane Beat Arnold Schwarzenegger
Jerry Brainum is the guest on the Bodybuilding Legends Podcast and he explains why Frank Zane beat Arnold Schwarzenegger at the 1968 IFBB Mr. Universe contest. To see the full interview, go to the Bodybuilding Legends Podcast or visit www.BodybuildingLegendsShow.com.
Bodybuilding Legends Podcast #179 – 1980 Mr. Olympia in Review – 1980 in Review, Part One
John Hansen’s Personalized Workout and Diet Programs – https://www.johnhansenfitness.com/programs/ John Hansen is joined by Jerry Brainum to discuss the 1980 Mr. Olympia contest in detail. John and Jerry talk about one of the most controversial and talked about Mr. Olympia contests in history. Was the contest fixed for Arnold to win? How did the other competitors look? What was the fallout from the result and how did it affect the Mr. Olympia one year later? …. Read More
Bodybuilding Legends Podcast #177 – Jerry Brainum – 1970 Review in Bodybuilding, Part Two
JOHN HANSEN FITNESS CHALLENGE – https://www.johnhansenfitness.com/fitness-challenge-2/ Jerry Brainum, former writer for Muscle & Fitness Magazine and IronMan Magazine, continues his interview for the Bodybuilding Legends Podcast about the year 1970 in Bodybuilding. Included in this part of the interview is a discussion about the 1970 NABBA Mr. Universe contest in which Frank Zane won the amateur event and Arnold Schwarzenegger won the pro. Jerry also talks about the 1970 IFBB Mr. Olympia contest in which …. Read More
Arnold’s Steroid Cycle
Contact John Hansen for Online Coaching – JohnHansenFitness.com – (630) 915-9029. Jerry Brainum talks about how the bodybuilders in the 1970’s used steroids and what steroids Arnold Schwarzenegger used for competitions. Catch the full interview with Jerry Brainum on John Hansen’s YouTube channel and subscribe to the Bodybuilding Legends Podcast on Apple iTunes and Stitcher. Visit the BodybuildingLegendsShow.com website.
Bodybuilding Legends Podcast #126 – 1979 in Review with Jerry Brainum
JohnHansenFitness.com BodybuildingLegendsShow.com Jerry Brainum is the guest on the Bodybuilding Legends Podcast to talk about the year 1979 in Bodybuilding. Host John Hansen and Jerry talk about the 1979 AAU Mr. America won by Ray Mentzer, the 1979 IFBB Mr. Universe and the 1979 Mr. Olympia. Time Stamps: 00:36 – 1979 AAU Mr. America 07:22 – Greg DeFerro 12:00 – 1979 IFBB Mr. Universe 31:11 – Bikini athletes taking diuretics 36:04 – 1979 NABBA Mr. …. Read More
Bodybuilding Legends Podcast #161 – Ric Drasin Tribute
Jerry Brainum and 1974 Mr. World Bill Grant talk about their mutual friend Ric Drasin on this episode of the Bodybuilding Legends Podcast. Ric passed away on August 30, 2020 and Jerry and Bill talk about training and hanging out with Ric at Gold’s Gym in the 1970’s and the contributions he made in the world of bodybuilding and professional wrestling. JohnHansenFitness.com BodybuildingLegendsShow.com Time Stamps: 01:24 – When Jerry Brainum met Ric Drasin 11:09 – …. Read More
Bodybuilding Legends Podcast #125 – 1969 in Bodybuilding Review with Jerry Brainum
Jerry Brainum and John Hansen talk about the big events in Bodybuilding in 1969. Included in the discussion is Sergio Oliva beating Arnold Schwarzenegger at the 1969 Mr. Olympia, Boyer Coe winning the 1969 AAU Mr. America, the 1969 NABBA Mr. Universe featuring Arnold, Boyer Coe, Franco Columbu, Jim Haislop and Frank Richard, Arnold Schwarzenegger winning the 1969 IFBB Mr. Universe and Jon DeCola winning the 1969 IFBB Mr. America. BodybuildingLegendsShow.com JohnHansenFitness.com
Paul Vinson, Actor, Bodybuilder, Stunts, discuss acting income, and GH, IGF1, Big guts and more
Paul and Ric discuss getting into Acting via Bodybuilding, Both have done numerous films, and commercials, also a topic on Gh Guts at the Arnold and in Bodybuilding, discussing testosterone, Gh and more.. Very interesting conversation.
Jerry Brainum Reviews The Top 5 Bodybuilding Physiques Of All Time
Jerry Brainum breaks down the top 5 bodybuilding physiques in the history of the sport. When discussing the top bodybuilders of all time, things can get pretty heated. That’s mostly due to the fact that bodybuilding is a subjective sport. On top of it, picking the greatest of all time at anything is a subjective endeavor. Many variables such as impact on history, personality, statistics, and quality of the actual physique can all come into …. Read More
Jerry Brainum – Frank Zane’s Trophies
Jerry Brainum talks about some fun experiences with Frank Zane, Arnold Schwarzenegger and Franco Columbu in the late 1960’s on this episode of the Bodybuilding Legends Podcast. Catch the full interview on the Bodybuilding Legends Podcast available at Apple ITunes or Stitcher and go to BodybuildingLegendsShow.com.
Bodybuilding Legends Podcast – 1978 Review with Jerry Brainum
Jerry Brainum and host John Hansen talk about the major Bodybuilding Contests from 1978. Included in their discussion is Frank Zane winning his second Mr. Olympia contest, Mike Mentzer winning the 1978 Mr. Universe with a perfect score and Tony Pearson winning the 1978 AAU Mr. America over Ron Teufel. Jerry also talks about what steroids Arnold used when he competed, the career of Kal Szkalak and how Mike Mentzer and Dorian Yates trained.
Franco Columbu Tribute on Bodybuilding Legends
Jerry Brainum and John Hansen talk about the life of Franco Columbu on the Bodybuilding Legends Podcast. Jerry tells stories about Franco and Arnold at Gold’s Gym when Franco arrived in America in 1969, Franco’s incredible strength, his great competitive career which included winning the Mr. Olympia title twice and how Franco might have died. For more interviews, subscribe to the Bodybuilding Legends Podcast or visit BodybuildingLegendsShow.com.
Bodybuilding Legends Podcast – 1968 Year in Review
Host John Hansen welcomes guest Jerry Brainum to talk about the major events in Bodybuilding in the year 1968 including Arnold Schwarzenegger arriving in America, Sergio Oliva winning his second Mr. Olympia title, Frank Zane’s surprising victory over Arnold at the 1968 IFBB Mr. Universe, Jim Haislop winning the 1968 AAU Mr. America and Dennis Tinerino winning the 1968 NABBA Mr. Universe contest.
Brignole DIFFERNCE BETWEEN FATS AND CARBS
Doug and Ric discuss the difference between eating fats and carbs for muscle growth and fat loss in bodybuilding, fitness and every day life
Artemus Dolgin is back and better than ever
Artemus gives us philosophy on life, training and the brain. Very smart motivated man. A real pleasure to have on the show. https://www.youtube.com/watch?v=CR_Jb3or5ks
Frank Zane: Bodybuilding that beat Arnold Schwarzenegger – Escape Your Limits Podcast Ep.26
WATCH FRANK ZANE’S EXCLUSIVE RETURN INTERVIEW: https://youtu.be/s0EvQAD7BqI Subscribe to the Escape Your Limits podcast here: https://itunes.apple.com/gb/podcast/escape-your-limits/id1321349827?mt=2 Three-time Mr Olympia, Frank Zane, is not only known as the bodybuilding champion to beat Arnold Schwarzenegger, but many believe him to have had the best-looking physique ever. Today, he’s passing on his tips for physical perfection and a lot more to benefit others in every way. Visit www.escapefitness.com/podcast for more information.
Doug Brignole on Balance and Bodybuilding
Doug Brignole discusses balance in bodybuilding along with Ric and also talk about training in general, Bill Pearl, Bill’s equipment for arms, building a big body and more…
Lee Haney, 8x Mr Olympia – bodybuilding greatness alongside Arnold Schwarzenegger and more
Lee Haney has had an incredible career of repeat Mr Olympia success along with the greats – Arnold Schwarzenegger, Frank Zane, Dorian Yates – the difference is that he’s won the bodybuilding competition eight times! It’s a record that’s only matched by fellow physical hero, Ronnie Coleman. Subscribe to the channel and click the bell to get notifications for the Escape Your Limits podcast. Or listen to this episode and more on your device at: …. Read More
Is Frank Zane taking shots at Arnold?
Frank Zane recently made a post about the 1980 Olympia on instagram where he “congratulates” Arnold. Do you think he was being sarcastic or sincere? LINK to 1980 Olympia Video: https://www.youtube.com/watch?v=tKWXbcrdsGw *Interact with me on social media* -Instagram- @NicksStrengthPower -Facebook- @OfficialNickMiller -Twitter-@Dank_Nick -Website www.NicksStrengthandPower.com NEW APP HELPS YOU BUILD MUSCLE FASTER USING AI With this new bodybuilding app, you get a smart program that levels up automatically with you as you gain muscle. Your program also …. Read More
Classic Bodybuilding vs Modern Bodybuilding: A discussion with Jerry Brainum and John Terilli
Classic Bodybuilding Mr Universe John Terilli Interview with Jerry Brainum from AppliedMetabolics.com Former science editor of “Muscle and Fitness”, editor-at-large for Flex and writer of over 7500 articles in 30 international publications. Great stories about Frank Zane, Arnold Schwarzenegger and #bodybuilding in the 70s. We discuss the shift in modern bodybuilding and the change in #physiques and how we can bring #classicbodybuilding back. If you like it share it.
ABS, keep them tight, not bloated
Keeping your abs tight and lean, not big and bloated. It’s not working them like you think to get results. Watch this and see….washboard abs http://www.wellnessfitnessnutritionstore.com
JERRY BRAINUM on Growth Hormone and IGF1
Jerry discusses the benefits of HGH and IGF1 and the differences. What they do to the body as far as muscle growth and reduced body fat and more…He goes into great detail
