Tag: full body workout routine

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What should you eat after a workout to ensure you have max muscle gain? Does the 2 hour post workout window really matter? Jerry Brainum gives out the final answer with years of facts and studies to back him up. Find out what the ideal post workout nutrition is for your bodybuilding diet in our latest episode above. https://bit.ly/notaras Bodybuilding, weight training, fitness – all on Generation Iron Fitness Network!