Building muscle is a journey that requires patience.
Building muscle is a journey that requires patience. uilding muscle is a journey that requires patience, consistency, and dedication. It’s easy to become fixated on the end result, but it’s important to embrace the process as well. Every workout, every set, and every rep brings you closer to your goal, but also helps you become stronger, both physically and mentally. Don’t rush the journey, but rather savor each moment and use it as an opportunity …. Read More
Hypertrophy: How to Grow Weak Body Parts for Maximum Gains
I receive countless questions from podcast listeners and Muscle Intelligence Community members who remain convinced that their genetics are responsible for the challenges they experience with building muscle – that they “can’t” grow weak body parts because their body just “isn’t built for it.” Good news: you are NOT your genetics. Although your body type can often determine the biggest exercise selection levers for you to pull for hypertrophy, ANYone has the ability to build …. Read More
Best Myostatin Blocker for Muscle Gain
What’s the Best Myostatin Blocker for Muscle Gain? Everyone should take this! Gil T explains! ==➤➤ Link: Where I buy my Creatine Monohydrate: https://amzn.to/2WTrmvR ==➤➤ Link mentioned by Gil T about Creatine Myostatin Study: https://pubmed.ncbi.nlm.nih.gov/20026378/ ==➤➤ Link to Gil T from Next Level Dietetics: https://nextleveldietetics.com “TRT and Hormone Optimization” at work for you! TRT : Testosterone Replacement Therapy HRT : Hormone Replacement Therapy PEDs: Performance Enhancing Drugs SHBG : Sex Hormone Binding Globuline FSH : …. Read More
Losing Fat or Muscle or just Weight?
– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST Diet works in different ways along with weight training. Many following a low calorie diet, just lose weight. The goal …. Read More
3/7 WORKOUT SYSTEM EXPLAINED [BODYBUILDING/POWERLIFTING]
The 3/7 workout system is a different way to structure your workouts and gives approximately the same results in far less time than standard 4X6, 5X5, 8X6, etc…. style workouts. The 3/7 protocol is a system that’s great to swap in from time to time. You can swap this set and rep scheme into your current workout without issue. The basics are, use a weight that is about 70% of your one-rep max. You will …. Read More
Can Alpha-GPC Make You Stronger and Smarter?
This podcast is all about alpha-GPC, which is one of my favorite supplements. That’s why you can kind it in my pre-workout Pulse and my nootropic Ascend. Alpha-GPC has promise as both a performance enhancer and a cognitive booster and preserver. It’s also well-tolerated with very few side effects, which is not something that can be said about a lot of other nootropic supplements. So, should you try alpha-GPC? Will it help you push a …. Read More
How to Build Muscle Fast | The ͞”Steroid Trick͟”
► Grab SuperHuman Protein for 10% off and speed up your muscle building! CODE: Troy10 ► http://bit.ly/SuperHuman-protein ********************************************************** How To Build Muscle Fast is the GOAL of pretty much any Bro in the gym, but VERY FEW get what I like to call “Steroid Like” gains. This video is going to blow your mind and unveil a unique training strategy that I call “Nuclei Overload” aka Overtraining to increase the Nuclei in your muscle cells …. Read More
Mark Malice Over 60 Training -Definitely for you Older Men but also the Younger can Learn
– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST Mark was a TV Casting Director for Universal Studios 30 years and at age 50 after a heart attack and …. Read More
L-Carnitine Vs ALCAR | Tiger Fitness
SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara Marc Lobliner discusses the differences in L-Carnitine Vs. ALCAR Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Keep Up With Us: Instagram: https://www.instagram.com/tigerfitness/ Facebook: https://www.facebook.com/tigerfitnessonline Twitter: https://twitter.com/tigerfitnesscom Get Tiger Fit! Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of …. Read More
Ben Pakulski BEST Training Split For Hypertrophy (BUILD MUSCLE)
http://tinyurl.com/pjw8r2g – click to learn how to overcome your limitations – Ben Pakulski BEST Training Split For Hypertrophy (BUILD MUSCLE) – If you want learn proper training split to build muscle, IFBB PRO Ben Pakulski explain proper training split to gain muscle. If you are looking for the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best 40 day program design routine in his MI40 program: …. Read More
How to Boost Free Testosterone with Boron: Thomas DeLauer
How to Boost Free Testosterone with Boron: Thomas DeLauer- It’s less about total testosterone and more about free, USABLE Testosterone! I can teach you more at http://www.ThomasDeLauer.com MY FACEBOOK FAN PAGE (230k Followers) – http://www.facebook.com/thomas.delauer My Recommended Magnesium: http://www.JigsawHealth.com On the Advisory Board For: Sheer Strength Labs – http://www.Sheerstrengthlabs.com Jigsaw Health – http://www.jigsawhealth.com Lactobacillus 456 Research (UCLA) Low testosterone levels occur for many men as they age, and some of us can even experience this …. Read More
HOW OFTEN TO TRAIN A MUSCLE – ONCE A WEEK VS. TWICE – HIGH REPS OR LOW – WHAT DOES SCIENCE SAY?
Spreadshirt – SASQUATCH MODE T https://shop.spreadshirt.com/Benoni/ There are indeed several studies showing that training a muscle twice a week is superior for muscle hypertrophy, however, those studies are flawed. A new study has shown exactly what you need to do if you want to train a muscle once a week vs. twice. While I personally like training a muscle once a week, I also employ the other methods from time to time. Most of the …. Read More
Power Project: Keto Diet vs Bodybuilding Diet
How does a diet primarily fueled by fat stack up to a diet primarily fueled by carbs? How do both diets stack up and measure up to changes in body composition and performance? [Visit the Sling Shot website] http://www.howmuchyabench.net [Subscribe to Power Magazine] http://ThePowerMagazine.com [instagram] @marksmellybell [twitter] @marksmellybell
IT’S TIME – SASQUATCH MODE – FROM 365 to 229 LBS. – PLATEAUS – DIETS – GET BIG
Buy something https://shop.spreadshirt.com/Benoni This video is a run through of many things. I go over being 365 LBS. and getting down to 229 LBS. Talk about the Anabolic Diet, low carb and keto diets, and carb night/carb cycling. I go over ideas to try when you hit a plateau with your diet and training. I go over my plans to switch up my diet and try to gain strength instead of just training for fat …. Read More
Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer
Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer DHEA used to be all the rage, then it fizzled out. Now it’s making a comeback. I expand further on this at http://www.ThomasDeLauer.com This short video explains the benefits of DHEA for men and women. Although it’s not for everyone, it is definitely a valuable little supplement that harnesses the power of the ‘master hormone’ within the body. Find out when and how to use …. Read More
Ketogenic Dieting in Bodybuilding for Fat Loss and Muscle Gain?
http://tinyurl.com/MI40University – click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. Ketogenic Dieting in Bodybuilding for Fat Loss and Muscle Gain? Ketogenic Diet, Fat Loss, Gain Muscle, How to Ketogenic Diet. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here www.mi40nation.com – For Students Of …. Read More