Tag: gains

How To Get Max Gains If You’re A Vegan Bodybuilder | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuilderBodybuildingFitnessgainsGeneration IronHow to be a Vegan BodybuilderJerry BrainumStraight FactsVeganVegan bodybuilderWeight Training

Bodybuilders need protein to get maximum muscle gain… which normally requires meat. But what if you can’t eat meat? What if you’re a vegan? What is the best way to maximize your muscle gains and shred and still be a professional bodybuilding. Jerry Brainum explains the essential groundwork to maintain muscle mass without meat. Bodybuilding, weight training, fitness – all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: ….  Read More

Does Excessive Ejaculation Affect Your Testosterone Levels | Straight Facts

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Jerry Brainum breaks down the age old bodybuilding question of, “Can I spray all day without jeopardizing gains?” We all know Arnold’s views on the subject, but Jerry takes the scientific approach to this particularly burning question. Can ejaculation actually change your testosterone levels? It might be a joke question – but Jerry takes it very seriously. Thanks Jack. Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our ….  Read More

The Secret to Having Great ABS | Tip from JERRY BRAINUM | Chest Day At The Mecca Golds GYM

0 commentsUncategorizedabsadviseanabolicsarmsbench pressbigBodybuildingcaliforniacalum von mogerchest work outclassic physiquecomoto venicefitfit wirldFitnessgainsgainzGeneration Irongolds gymGymgym motivationhugeJerry BrainumlegsmetabolicsmotitvationMusclemuscle developmentnaturalNutritionphysiqueprepingpumpshrededTACOSthe meccatipsvenicewarm upwork hardwork outwork out advisework out motivation

Hey Guys! In Vlog numer two we will be working out chest at the mecca golds gym where we end up bumping into Calum Von Morger and get a great TIP of the night by the man him self fitness Guru Jerry Brainum. He will be sharing an amazing and helpful tip that you do not want to miss! HOPE YOU GUYS LIKE IT! Dont forget to Comment, like, share, and SUBSCRIBE ! JERRY BRAINUM ….  Read More

How Important Is Vitamin D For Bodybuilding Gains? | Straight Facts With Jerry Brainum

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You’ve probably heard this before even at a very young age, “You need to get out in the sun more!” In the ever growing digital world – it becomes less and less likely for people to go out and actually soak up some sun. But besides the social issues that might be caused by staying in doors, there is a very good reason to get outside during the day. Vitamin D. This is a very ….  Read More

The Secret To Building Massive Muscular Calves | Straight Facts With Jerry Brainum

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Building Massive and muscular calves has long been the hardest of all body parts to perfect – especially when you want to become a mass monster bodybuilder. Jerry Brainum has not only the secret keys to building bigger calves… but also a specific workout that will change your leg gains forever. Check it out in Straight Facts above. Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates ….  Read More