Tag: Generation Iron

King Kamali’s Ultimate Bodybuilding Contest Prep Guide | King’s World

0 commentsUncategorizedArnold ClassicArnold Classic 2020Bodybuildingcontest prepContest Prep GuideFitnessGeneration Ironking kamaliKing's WorldOlympiaWeight Training

In anticipation for the upcoming Arnold Classic, King Kamali details how to create the perfect contest prep. KING’S WORLD – is a digital series starring King Kamali providing the honest truth on all things bodybuilding. Combining King Kamali’s patented blunt opinions with some tried and true informative facts, King’s World aims to expand your mind outside of the usual “rules” behind bodybuilding. Honest opinions, valuable facts, bodybuilding tips and a whole new way to look ….  Read More

Straight Facts: What Determines How Much Fat You Burn During A Workout?

0 commentsUncategorizedBodybuildingBurn FatFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingNutritionStraight Factsweight lossweight loss workoutWeight Trainingworkoutworkout burn fat

BEST Fat Burner Supplements Of 2022: https://generationiron.com/best-fat-burners-for-bodybuilders/ BEST Fat Burner & Muscle Builder Combo: https://generationiron.com/fat-burner-muscle-builder-combo/ READ full article here: https://generationiron.com/straight-facts-jerry-brainum-fat-workout/ Jerry Brainum breaks down optimizing fat oxidation during a workout in this week’s Straight Facts. Diet is the most important factor to losing weight. But that doesn’t mean you can’t help improve your fat burning capabilities via workouts and aerobic exercise. Yes, exercising can help you add a bit more fat loss into your goals ….  Read More

Dr. Testosterone Answers: Do Testosterone Boosters Really Work?

0 commentsUncategorizedBodybuildingdr. testosteroneDr. Testosterone bodybuildingDr. Testosterone interviewFitnessGeneration IronSupplementst-boosterstestosteronetestosterone boostersWeight Training

READ full article: https://generationiron.com/dr-testosterone-natural-boosting-facts/ BEST testosterone boosters in 2020: https://generationiron.com/best-testosterone-booster-bodybuilding/ In our latest GI Exclusive interview, Dr. Testosterone details how to best use supplements to increase testosterone – and debunks the often misconceptions on how testosterone boosters work. Bodybuilding, fitness, weight training – all on the Generation Iron Fitness Network! #DrTestosterone #testosterone #supplements BEST PRE-WORKOUT SUPPS: https://generationiron.com/best-pre-workout-supplements/ BEST FAT BURNER SUPPS: https://generationiron.com/best-fat-burners-men/ BEST MEAL REPLACEMENTS: https://generationiron.com/best-meal-replacements/ BEST TEST BOOSTERS: https://generationiron.com/best-testosterone-booster-supplements/ Be sure to subscribe to ….  Read More

Straight Facts: Should Competitive Bodybuilders Have Tattoos?

0 commentsUncategorizedBodybuildingbodybuilding tattoosFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingStraight FactstattoosWeight Training

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-tattoos-bodybuilding/ Jerry Brainum breaks down the risks of having extensive tattoos as a competitive bodybuilder. Tattoos are far more accepted today than they once were. This is also clear in the world of bodybuilding – where it’s become more common for a competitor to step on stage with more extensive tattoos covering their physique. But do extensive tattoos end up hurting their chances for a victory on stage? And are there ….  Read More

Cedric McMillan Winning Speech | Arnold Classic 2017

0 commentsUncategorizedArnold ClassicArnold Classic 2017arnold schwarzeneggerBodybuildingCedric McMillanFitnessGeneration IronSpeechWeight Training

To say that Cedric McMillan was waiting intensely for his Arnold Classic win would be an understatement. This is a man who so passionately wants to win, to prove himself as one of the best in the sport, has always exuded heartfelt energy. So when he finally won at this year’s Arnold Classic, his speech was not only passionate and heartfelt – it was also hilarious and playful. Cedric even flips the script on Arnold ….  Read More

Straight Facts: Pros and Cons Of The Most Popular Bodybuilding Diets

0 commentsUncategorizedBodybuilding Dietsdiet trendsFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingJerry Brainum interviewNutritionpopular dietsPros and ConsStraight FactsWeight Training

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-diets/ Jerry Brainum shares the straight facts on the most popular diets in bodybuilding – which is the best? The benefit of living in a true information era is the vast amount of variety we can access. Today, the average person is able to know so much more about nutrition, health, and diets than ever before – if they choose to. The downside, of course, is that there can be too ….  Read More

Straight Facts: The Biggest Mistake To Avoid When Using Creatine

0 commentsUncategorizedbiggest creatine mistakesBodybuildingCreatinecreatine effectsFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingNutritionStraight FactsSupplementsWeight Training

Jerry Brainum breaks down the realities behind reported side effects in creatine. Creatine is a powerful and effective supplement for helping to increase muscle growth with very little and few side effects. In fact, it’s somewhat surprising how helpful this supplement can be without being a PED. Of course, this is if you train effectively while using the supplement. However, there have been some reported side effects that might make some lifters stray away from ….  Read More

Straight Facts: Debunking The Biggest Protein Myths For Building Muscle

0 commentsUncategorizedBodybuildingbodybuilding proteinFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingNutritionNutrition mythsproteinprotein mythsprotein powderprotein supplementsStraight FactsWeight Training

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-protein-myths/ Jerry Brainum debunks the biggest myths in bodybuilding regarding protein Protein is the foundation of building muscle in bodybuilding. It’s the most basic knowledge an aspiring bodybuilder learns upon taking up weight training. However, despite this foundational knowledge, over time there have been many myths that unnecessarily complicate things when it comes to determining the correct diet for your bodybuilding needs. In our latest episode of Straight Facts, Jerry Brainum ….  Read More

Milos Sarcev Lists The Most Shocking Pro Bodybuilding Physique Transformations Ever

0 commentsUncategorizedBodybuildingbodybuilding transformationFitnessGeneration IronMilos SarcevMilos Sarcev bodybuildingMilos Sarcev interviewphysique transformationpro bodybuilderpro bodybuildingWeight Training

READ full article here: https://generationiron.com/milos-sarcev-shocking-bodybuilding-transformations/ Milos Sarcev talks about the most shocking physique transformations he has ever seen by a pro bodybuilder. There are moments throughout the history of bodybuilding physiques that stand the test of time. Moments that fundamentally changed the future of the sport – perhaps known in the moment or understood later in retrospect. Dorian Yates’ mass monster physique first appearing on stage is a great example. It shocked audiences and judges. ….  Read More

Straight Facts: Biggest Fat Loss Misconceptions & Mistakes

0 commentsUncategorizedBodybuildingdietfat lossfat loss mistakesfat loss mythsFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingNutritionStraight Factsweight lossWeight Training

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-fat-loss-misconceptions/ Jerry Brainum gives the straight facts on the biggest myths in fat loss and how to avoid making these frustrating fat burning mistakes. For many people across the world, weight loss is a nightmare. There is an entire industry and culture behind weight loss. Companies that attempt to sell you the next big trick to lose weight without the stress. Many are scams. Some are based in truth but oversold ….  Read More

Straight Facts: Is Intermittent Fasting Effective For Fat Loss? Does It Lead To Muscle Loss?

0 commentsUncategorizedBodybuildingfat lossFitnessGeneration IronIntermittent fastingintermittent fasting bodybuildingJerry BrainumJerry Brainum bodybuildingStraight FactsWeight Training

READ full article: https://generationiron.com/straight-facts-jerry-brainum-intermittent-fasting/ Jerry Brainum breaks down the pros and cons of intermittent fasting and whether it can fit into a bodybuilding lifestyle. Intermittent fasting is one of the most popular diet trends of the moment. Perhaps it is even more than a simple trend. The intermittent fasting diet lifestyle has been talked about for nearly a decade at this point and has failed to lose steam. But is it really a more effective ….  Read More

Kevin Levrone: Ronnie Coleman’s Strength Was A “Gift From God”

0 commentsUncategorizedBodybuildingFitnessGeneration IronKevin LevroneKevin Levrone bodybuilderkevin levrone interviewKevin Levrone Olympiaronnie colemanRonnie Coleman OlympiaWeight Training

READ full article: https://generationiron.com/kevin-levrone-ronnie-coleman-strength/ In our recent GI Exclusive Vault releases we’ve been exploring the unused footage from Ronnie Coleman: The King. Most notably, there’s been some debate about Ronnie’s hardcore lifting lifestyle. Some, like Dorian Yates, thought it was unnecessary due to the risk. He doesn’t think the heavier weight gave Ronnie a better physique. Ronnie himself thinks it is directly responsible for his iconic physique. In our latest GI Exclusive, Kevin Levrone explains ….  Read More

Straight Facts: When Is The Best Time To Workout?

0 commentsUncategorizedbest time to workoutFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingStraight FactsWeight Trainingwhen is the best time to workoutworkout

READ full article: https://generationiron.com/straight-facts-jerry-brainum-best-time-workout/ Jerry Brainum shares the straight facts on whether or not there is truly a best time to workout for muscle gain or fat loss. In the world of bodybuilding and fitness, individuals are always searching for ways to best optimize every aspect of staying healthy and fit. Whether it’s a way to train less time for the same results, tweak a training program for better muscle growth, or discover that “magic” ….  Read More

Straight Facts: Understanding SARMs – Are They Safe? What Are The Real Risks?

0 commentsUncategorizedBodybuildingFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingPEDsSARMsSelective androgen receptor modulatorsSteroidsStraight FactsWeight Training

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-sarms/ Jerry Brainum shares the straight facts about SARMs and the common misconceptions perpetuated around the unapproved substance. There used to be a time when bodybuilding and pro sports were only associated with one key performance enhancing drug – steroids. Those days are gone. We now have athletes that use a wide array of PEDs. One of those is selective androgen receptor modulators – also known commonly as SARMs. This substance ….  Read More

Straight Facts: Is Lemon Myrtle The Most Anabolic Supplement Ever Discovered?

0 commentsUncategorizedanabolic supplementsBodybuildingBodybuilding SupplementsFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingLemon Myrtlemuscle hypertrophynatural supplementsStraight FactsWeight Training

READ full article: https://generationiron.com/straight-facts-jerry-brainum-lemon-myrtle-anabolic-supplement/ Jerry Brainum shares the straight facts on a new discovery that may prove to be one of the most anabolic natural substances in existence. Those who are interested in pushing their body to the limits of muscular ability are always trying to find ways to enhance their progress. Some will turn to PEDs for this enhancement, while others will try and stay on the legal side of things and look for ….  Read More

Dr. Testosterone Answers: Do Bigger Physiques Always Mean More PED Use?

0 commentsUncategorizedBodybuildingdr. testosteroneDr. Testosterone bodybuildingDr. Testosterone interviewDr. Testosterone steroidsFitnessGeneration IronPEDsperformance enhancing drugsSteroidsWeight Training

Dr. Testosterone discusses the amount of PEDs used in bodybuilding today – and if bigger size always means more drugs. While it’s not openly discussed by untested leagues or active pro athletes, it’s a common understanding that PED use is common in the sport. The concept of mass monsters, to many, seem only possible by taking PEDs such as steroids. But with many different divisions and physique sizes across the sport – do bigger physiques ….  Read More

Straight Facts: Top 10 Ways To Break Through A Training Plateau

0 commentsUncategorizedBodybuildingFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingStraight Factstraining plateauWeight Trainingworkout plateau

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-training-pateau/ Jerry Brainum breaks down the straight facts for breaking through a training plateau. Unfortunately, there is no “secret” to mastering bodybuilder. Rarely, if ever, can you learn the “perfect training routine” that transforms your physique forever. In fact, as time passes, your body will need new stimuli to earn more gains. The act of bodybuilding is about adapting constantly. It’s failing to adapt that can lead to frustrating training plateaus. ….  Read More

Straight Facts: Comparing Old School Vs New School Bodybuilding

0 commentsUncategorizedBodybuildingFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingnew school bodybuildingold school bodybuildingStraight FactsWeight Training

READ full article: https://generationiron.com/straight-facts-jerry-brainum-old-school-new-school-bodybuilding/ Jerry Brainum dishes out the straight facts comparing old school vs new school bodybuilding tactics throughout the generations. Technically, bodybuilding has existed as a lifestyle endeavor since the 19th century. So when speaking of old school bodybuilding – it can be referencing various eras in the history of the both the sport and the culture as a whole. Typically, when people discuss old school bodybuilding, they are referencing 60s and 70s ….  Read More

Straight Facts: Everything You Need To Know About Muscle Hypertrophy

0 commentsUncategorizedBodybuildingFitnessGeneration IronhypertrophyJerry BrainumMusclemuscle hypertrophyStraight FactsWeight Training

READ full article here: https://generationiron.com/straight-facts-muscle-hypertrophy/ Jerry Brainum shares the straight facts on the three key factors involved in muscle hypertrophy – aka muscle growth. If you are even a casual bodybuilder you have likely heard the term muscle hypertrophy. In simplest terms, muscle hypertrophy is the growth of muscle fibers. It’s a key factor in bodybuilding and sculpting a physique. While any gym goer has likely activated muscle hypertrophy through the act of weightlifting – ….  Read More

Straight Facts: Do You Really Need To Train To Failure?

0 commentsUncategorizedBodybuildingFitnessGeneration IronJerry BrainumStraight FactsTRAIN TO FAILUREtraining to failureWeight TrainingWeightlifting

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-training-to-failure/ Jerry Brainum breaks down the straight facts on training to failure and if it’s necessary for optimal muscle growth. Training to failure is a concept that is often talked about in bodybuilding, strength sports, and weightlifting. The basic concept is all in the phrase – you must train so hard that you cannot physically lift any further. The theory is that this pushes your muscle fibers to such a level ….  Read More

Straight Facts: The Top 10 Biggest Nutrition Mistakes In Bodybuilding & Fitness

0 commentsUncategorizedbiggest nutrition mistakesBodybuildingFitnessGeneration IronJerry BrainumNutritionnutrition mistakesStraight Factstop 10Weight Training

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-nutrition-mistakes/ Jerry Brainum breaks down the straight facts for the top 10 most common nutrition mistakes in bodybuilding, fitness, and strength sports. Last week, Jerry Brainum did an entire Straight Facts episode breaking down the biggest training mistakes that individuals usually make in bodybuilding. This week, Brainum is following up on this topic but focusing on the nutrition side of bodybuilding. What are the biggest nutrition mistakes in bodybuilding and fitness? ….  Read More

Straight Facts: The Biggest Bodybuilding Mistakes & Misconceptions No One Talks About

0 commentsUncategorizedBodybuildingbodybuilding misconceptionsbodybuilding mistakesFitnessGeneration IronJerry BrainumStraight FactsWeight Training

READ full article: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-mistakes/ Nobody is perfect. But in today’s day and age of fast flying digital technology – bodybuilding misconceptions are more prevalent than ever before. It might stand to reason that having a search engine in our pockets at all time provide us with more access to correct information. But the sad reality is that the internet gives away to more misinformation that spreads and is believed at a faster rate. That’s why ….  Read More

Straight Facts: How To Prevent Catastrophic Health Issues As A Bodybuilder

0 commentsUncategorizedblood testsBodybuildingbodybuilding blood testsbodybuilding deathsbodybuilding healthFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingmedical testsStraight FactsWeight Training

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-health-tests/ Last week, Jerry Brainum broke down some facts regarding health in bodybuilding – and how it compares to the average person. What he revealed was that bodybuilders have many habits that make them more healthy but these are undercut by extreme drug use. To follow up on this topic, Jerry decided to go into detail about important preventative measures that bodybuilders should seriously consider taking. In this week’s episode of ….  Read More

Straight Facts: Are Bodybuilders Really Dying More Than The Average Person?

0 commentsUncategorizedBodybuildersBodybuildingbodybuilding deathsbodybuilding drugsbodybuilding healthFitnessGeneration IronJerry BrainumStraight FactsWeight Training

JOIN JERRY BRAINUM’S APPLIED METABOLICS NEWSLETTER: https://www.appliedmetabolics.com/ READ full article here: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-deaths/ Jerry Brainum has long been an extremely knowledgable man working in the bodybuilding industry. His research has been published in bodybuilding publications for decades – and he has held positions of editor-in-chief for such outlets as Muscle And Fitness and Flex Magazine. Jerry also ran a digital series, Straight Facts, on our network way back in 2016. Now he’s back with more episodes ….  Read More

George Farah Answers: Can Viagra Give You A Better Pump During A Workout?

0 commentsUncategorizedBodybuildingFitnessGeneration IronGeorge FarahGeorge Farah bodybuildingGeorge Farah interviewpumpthe pumpViagraWeight Trainingworkout

George Farah reacts to the claims that products like Viagra can help produce the pump if taken before a workout. You’ve probably heard of this before or at the very least seen it recommended on social media or a YouTube video. The idea that if a bodybuilder takes Viagra or a similar product before training – that they will earn a pump much more effectively. But is this true? And if so, is it really ….  Read More

Tito Ortiz Clashes With Arnold Schwarzenegger’s Pro Vegan Statements

0 commentsUncategorizedarnold schwarzeneggerArnold Schwarzenegger The Game ChangersArnold Schwarzenegger veganBodybuildingFitnessGeneration IronMMAThe Game ChangersTito OrtizTito Ortiz interviewTito Ortiz MMATito Ortiz UFCUFCVeganvegan bodybuildingWeight Training

Tito Ortiz fully disagrees with Arnold Schwarzenegger’s endorsement of being a vegan athlete. Last year a documentary called The Game Changers was released. The film’s mission statement was to open the audience’s eyes to the dangers of eating meat. Arnold Schwarzenegger appeared in the film and was heavily featured in the movie’s marketing. He claimed that he now endorses the vegan diet – and urges any athletes, including bodybuilders, to stop eating meat. But can ….  Read More

How To Perfect Offseason Vs Contest Prep Bodybuilding Diets | King’s World

0 commentsUncategorizedBodybuildingBodybuilding Dietsbulking upcontest prepCuttingdietFitnessGeneration Ironhardcore trainingking kamaliKing's WorldMuscleOffseasonphysiqueTrainingWeight Training

King Kamali gives a core template for maximizing your bodybuilding diet. KING’S WORLD – is a digital series starring King Kamali providing the honest truth on all things bodybuilding. Combining King Kamali’s patented blunt opinions with some tried and true informative facts, King’s World aims to expand your mind outside of the usual “rules” behind bodybuilding. Honest opinions, valuable facts, and a whole new way to look at bodybuilding. New episodes air every Tuesday. The ….  Read More

Antoine Vaillant: The Pros & Cons Of Weed In Bodybuilding

0 commentsUncategorizedAntoine VaillantAntoine Vaillant bodybuilderAntoine Vaillant interviewBodybuildingFitnessGeneration Ironmarijuanaweedweed and bodybuildingweed in bodybuildingWeight Training

SHOP BLACK FRIDAY SALES: https://shop.generationiron.com/ READ full article: https://generationiron.com/antoine-vaillant-pros-cons-weed-bodybuilding/ Antoine Vaillant talks about how weed can both help and hurt a bodybuilding lifestyle. As marijuana has become increasingly more legal across the United States, there has been an increased interest in this popular drug. It’s no secret that smoking weed and bodybuilding have occasionally gone hand-in-hand. While it’s not overwhelmingly popular in bodybuilder – there have been athletes who admit to using it before or ….  Read More

The Anabolic Doc Answers: Are There Comparable Safe Alternatives To Steroids?

0 commentsUncategorizedanabolic docAnabolic Doc bodybuildingAnabolic Doc interviewBodybuildingDr. O'ConnorDr. O'Connor bodybuildingDr. O'Connor interviewFitnessGeneration IronSteroidsWeight Training

READ full article: https://generationiron.com/anabolic-doc-steroid-alternatives/ SHOP ENHANCED: https://getenhanced.shop/ Dr. Thomas O’Connor, aka The Anabolic Doc, breaks down safer alternatives to steroids. Dr. Thomas O’Connor, also known as the Anabolic Doc, has dedicated his entire life to helping those affected by long term anabolic use. As a former strength athlete himself, he sympathizes with the plight of an athlete who has used steroids or other PEDs to become the best… and start seeing negative side affects down ….  Read More

Robby Robinson On Ronnie Coleman’s Hardcore Training: “I Was Very Disappointed In Ronnie”

0 commentsUncategorizedBodybuildingFitnessGeneration Ironmass monsterrobby robinsonRobby Robinson bodybuilderRobby Robinson interviewronnie colemanRonnie Coleman OlympiaRonnie Coleman surgeryRonnie Coleman trainingWeight Training

Robby Robinson thinks that mass monster size is making the sport look bad and was disappointed in how far Ronnie Coleman took it. While mass monster size was slowly creeping into pro bodybuilding before Ronnie Coleman. Ronnie ultimately solidified the mass monster aesthetic. His 8x Olympia reign and incredible massive size changed the standard for Men’s Open pro bodybuilding. Today, some people think the mass monster aesthetic has gone too far. Robby Robinson is one ….  Read More

Mike O’Hearn: Untimely Bodybuilding Deaths Are Not A Coincidence. It’s Due To Abuse

0 commentsUncategorizedBodybuildingbodybuilding deathbodybuilding deathsFitnessGeneration Ironmike o'hearnMike O'Hearn bodybuilderMike O'Hearn interviewMike O'Hearn naturalMike O'Hearn steroidsWeight Training

READ full article here: https://generationiron.com/mike-ohearn-bodybuilding-deaths-abuse/ Mike O’Hearn is known for being one of the most impressive bodybuilders to be all natural. Depending on who you ask, he’s also notoriously known for lying about his all-natural status. His physique is so impressive, swaths of bodybuilding fans believe he must be lying. Whether you think he’s telling the truth or not – O’Hearn has been consistent in his statements and dedicated his life towards health in bodybuilding. ….  Read More

Milos Sarcev On Bodybuilding Cardio: How To Get Shredded Without Losing Too Much Muscle

0 commentsUncategorizedBodybuildingbodybuilding cardioBurn FatcardioFitnessGeneration Ironlose weightMilos SarcevMilos Sarcev bodybuilderMilos Sarcev interviewShreddedWeight Training

READ full article: https://generationiron.com/milos-sarcev-bodybuilding-cardio-muscle/ Milos Sarcev breaks down the most effective ways to burn fat from cardio… and how to avoid losing too much muscle. For bodybuilders, cardio can often be the least favorite aspect of training. This is for two reasons. Running with so much weight on your body can be unpleasant. Secondly, while cardio helps shred off fat it can also cannibalize muscle. It’s a delicate balance that many bodybuilders hate figuring out ….  Read More

Dr. Testosterone: How Insulin Causes Bubble Guts In Bodybuilding

0 commentsUncategorizedBodybuildingbubble gutsbubble guts in bodybuildingdistended stomachdr. testosteroneDr. Testosterone bodybuildingDr. Testosterone interviewFitnessGeneration IronInsulininsulin bodybuildinginsulin bubble gutsWeight Training

READ full article here: https://generationiron.com/dr-testosterone-insulin-bubble-guts/ Dr. Testosterone details the science behind why insulin causes distended stomaches – also known as bubble guts. For the past decade or so, there has been a strong criticism against many pro bodybuilders for the appearance of their stomaches. Specifically, there seems to be an increase in distended stomaches, often called bubble guts, on the pro stage. These bubble guts go against the aesthetic and conditioning required of a successful ….  Read More

George Farah Warns Bodybuilders: Stop Old School Bulking And Cutting

0 commentsUncategorizedBodybuildingbodybuilding bulkingbodybuilding cuttingbulking and cuttingFitnessGeneration IronGeorge FarahGeorge Farah bodybuildingGeorge Farah bodybuilding coachGeorge Farah interviewWeight Training

READ full article here: https://generationiron.com/george-farah-bulking-health-danger/ George Farah favors building muscle slowly rather than old school bulking and cutting and warns of dire consequences. George Farah is a legendary bodybuilding coach. He has also been much more vocal in the past decade about how his perception is changing as to what a pro bodybuilder needs to succeed. In fact, Farah believes that as bodybuilding culture changes – the training and dieting has not caught up and ….  Read More

Jerry Brainum Full Interview | The Truth Behind Body Fat, Biggest Physique Mistakes, & More

0 commentsUncategorizedbiggest physiqueBody FatBodybuildingbodybuilding mistakesFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingJerry Brainum interviewWeight Training

READ full article: https://generationiron.com/jerry-brainum-full-interview/ Jerry Brainum has been a science writer, researcher and lecturer for more than 30 years in the bodybuilding industry. Throughout those 30 years he’s amassed a superset of knowledge. He’s shared that knowledge in our original series Straight Facts in the past and continues to do so with his Applied Metabolics newsletter. That’s why we reconnected with Jerry Brainum this past year for a new video interview to discuss the science behind bodybuilding. Jerry ….  Read More

Chris Bumstead: Will Classic Physique Become More Popular Than Men’s Open? | GI Vault

0 commentsUncategorizedBodybuildingchris bumsteadChris Bumstead bodybuildingChris Bumstead interviewChris Bumstead Olympiaclassic physiqueClassic Physique vs Men's OpenFitnessGeneration IronMen's OpenMen's Open vs Classic PhysiqueWeight Training

READ full article: https://generationiron.com/chris-bumstead-classic-physique-mens-open/ We ask Chris Bumstead if he believes that Classic Physique can one day become the most popular division in the sport. With the Mr. Olympia 2020 weekend just wrapped up, we decided to dive into yet another vault interview from Generation Iron 3. With the continued rise of the Classic Physique division, is it possible for it to become more popular the Men’s Open? Will the culture one day switch to ….  Read More

Milos Sarcev Answers: What To Eat Before & After A Workout For The Ultimate Physique

0 commentsUncategorizedbodybuiding dietBodybuildingdietdiet planFitnessGeneration IronMilos SarcevMilos Sarcev bodybuilderMilos Sarcev interviewNutritionWeight Trainingwhat to eatwhat to eat after a workoutwhat to eat before a workoutworkout diet

SHOP NATIONAL BODYBUILDING CO: https://bit.ly/nationalbbc READ full article: https://generationiron.com/milos-sarcev-eat-before-after-workout/ Milos Sarcev goes into great detail on how to transform your body with every meal. In general, most individuals know the basics of a healthy diet. But when it comes to pro bodybuilding, the devil is in the details. It’s not only about what you eat, but when you eat it, how you supplement it, and how you adjust to best suit how your body is ….  Read More

Rich Gaspari: Vegan Bodybuilding Is A Gimmick

0 commentsUncategorizedBodybuildingFitnessGeneration IronRich GaspariRich Gaspari bodybuilderRich Gaspari interviewThe Game ChangersVeganvegan bodybuildingWeight Training

Rich Gaspari discusses the vital nutrients that humans need that aren’t included in a vegan diet. The Game Changers documentary sent ripples through the bodybuilding world – mostly because the film included Arnold Schwarzenegger stating that humans shouldn’t eat meat. This was quite a surprise as it’s generally understood that bodybuilders need protein and meat to accomplish the kind of physique that made Arnold famous. Since then, there has been a small wave of bodybuilders ….  Read More

Classic Physique Or Men’s Open Bodybuilding? | This Or That

0 commentsUncategorizedathletesBodybuildingclassic physiqueFitnessGeneration IronGolden EraJessenia Vicemass monstersMen's OpenphysiquesThis Or ThatWeight Training

Though still young – the Classic Physique division is getting a lot of attention and debate. This is mostly due to a contingent of fans and athletes who would like to see the entire bodybuilding industry move more towards classic Golden Era physiques and further away from GH gut bulked up mass monsters. So the question always comes up – will the Classic Physique division one day grow in popularity even more so than Men’s ….  Read More

Samir Bannout: Some Beauty Is Lost When Bodybuilders Become Super Massive

0 commentsUncategorizedBodybuildingFitnessGeneration Ironmass monstersamir bannoutSamir Bannout bodybuildersamir bannout interviewSamir Bannout OlympiaWeight Training

READ full article here: https://generationiron.com/samir-bannout-bodybuilding-beauty-lost/ Samir Bannout comments on whether or not the modern era of bodybuilding has declined. Between the past five to ten years, there has been a growing conversation about the quality of modern bodybuilding. While it’s often common to hold the past in higher regard – it seems that fans have become more vocal about bodybuilding physiques declining in quality even compared to the 90s. Alternatively, there are those who believe ….  Read More

Arash Rahbar: The 90s Had The Most Genetically Gifted Bodybuilders Ever All At The Same Time

0 commentsUncategorized1990s bodybuilding90s bodybuildingArash RahbarArash Rahbar bodybuilderArash Rahbar interviewBodybuildersBodybuildingbodybuilding geneticsFitnessGeneration Irongenetically gifted bodybuildersWeight Training

READ full article: https://generationiron.com/arash-rahbar-90s-bodybuilding-genetics/ Arash Rahbar explains the key reason why many people argue that 90s bodybuilding was superior to today. So long as there is the internet, there will be debates on almost every topic. But for bodybuilding, one of the biggest debates currently is 90s bodybuilding vs modern bodybuilding. The main topic of the argument is that bodybuilders in the 90s are far superior to those competing today. In our latest GI Exclusive ….  Read More

The Keto Diet Does Not Work For Bodybuilding Long Term | Mitch Muller Interview

0 commentsUncategorizedBodybuildingclassic physiquedietFitnessGeneration Ironketo dietMitch MullerMitch Muller InterviewNutritionPros and ConsWeight Training

Classic Physique competitor Mitch Muller explains if you should believe the hype behind the keto diet. The Keto Diet has been building up hype in the bodybuilding industry for quite some time now – but when you actually ask the pros and the trainers, you get different answers. Some people think it’s garbage. Others swear by it. That’s why Classic Physique competitor and GI athlete Mitch Muller sat down with Vlad to discuss in detail ….  Read More

Akim Williams: The Biggest Challenges Of Dieting As A Mass Monster Bodybuilder

0 commentsUncategorizedAkim WilliamsAkim Williams bodybuilderAkim Williams dietAkim Williams interviewbiggest diet challengesbiggest dieting challengesBodybuilderBodybuildingdiet challengesFitnessGeneration Ironmass monsterWeight Training

Get tested at home. Use promo code IRON for 20% OFF: https://trylgc.com/GenerationIron Remember, your testosterone level directly affects your performance. Thank you to get LetsGetChecked for sponsoring this video! Akim Williams describes the ups and downs of dieting and nutrition while keeping on massive muscle. While putting in hard work at the gym is certainly hard, the invisible challenge of bodybuilding is diet and nutrition. Training in the gym may put your body through physical ….  Read More

Dennis Wolf Answers: The Right Way To Bulking & Cutting In Bodybuilding

0 commentsUncategorizedBodybuildingBulkingCuttingDennis WolfDennis Wolf bodybuilderDennis Wolf interviewDennis Wolf OlympiaDennis Wolf retiredFitnessGeneration IronWeight Training

READ full article: https://generationiron.com/dennis-wolf-bulking-cutting/ Dennis Wolf details the correct way to go through the bulking and cutting process in bodybuilding. While not every bodybuilder commits to this, the bulking and cutting cycle is a common routine most competitive bodybuilders go through. The overview is relatively simple. Bulk during the offseason to build more mass. Cut down your weight in the prep leading up to a competition to tighten your conditioning. While this sounds simple enough ….  Read More

How Joe Weider Cultivated The Greatest Bodybuilders Of All Time | Bodybuilding Chronicles

0 commentsUncategorizedBodybuildersBodybuildingbodybuilding chroniclesFitnessGeneration Irongreatest bodybuilders of all timejoe weiderShawn RaySportWeight Training

Exploring how Joe Weider discovered and shaped Shawn Ray… and countless other bodybuilding greats. To say that Joe Weider was the godfather of bodybuilding would be an understatement. Joe Weider essentially IS bodybuilding – he’s the man that shaped exactly what it is today. He brought us the athletes, the magazines, and the kind of tone that still reverberates throughout the bodybuilding industry even now. While many others have held his responsibilities and mantles since ….  Read More

Dorian Yates Lost Faith In Bodybuilding | Iron Cinema

0 commentsUncategorizedBodybuilding (Sport)Dorian Yates (Film Actor)Generation IronInterview (TV Genre)Iron CinemaWeight Training (Hobby)

Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you unprecedented inside access to the creative process behind his the Generation Iron Fitness Network. Get a first hand look at the entire journey of taking Vlad’s creative ideas to the big screen – from stories on set of films like Generation Iron and CT Fletcher all the way to exclusive behind-the-scene looks at our newest GI news and films. In ….  Read More

Top 4 Craziest Bodybuilders Of All Time | GI Weekly

0 commentsUncategorizedBestBodybuildersBodybuildingCraziestCrazyExerciseFitnessGeneration IronKrystal LavennePhysical FitnessTopTop 5Weight LiftingWeight Trainingworkout

In the world of bodybuilding – physique is king. If you have the mass and physique to wow the judges and the audience – success will find you. But personality is also an important aspect in the making of a champion. Especially in this day and age of social media. But what about the bodybuilders with the craziest personalities? The ones that people will remember for years to come (good or bad) because they are ….  Read More

Top 6 Bodybuilding Celebrity Look-Alikes | GI Weekly

0 commentsUncategorizedBodybuildingCelebrityFitnessGeneration IronGI WeeklyLook AlikePhysical FitnessTop 6Weight LiftingWeight Training

Odds are there is at least one person out there who looks almost identical to us. You see it all the time and find yourself saying, “I saw this guy who looked JUST like you!” Well, after years of watching bodybuilders on stage we started noticing something here at Generation Iron – there are a lot of uncanny celebrity look-alikes in the bodybuilding world. So if you ever wanted to know what Michael Jackson would ….  Read More

Aaron Reed: World’s Tallest Bodybuilder Training At Gold’s Gym | GI Spotlight

0 commentsUncategorizedAaron ReedBodybuilderBodybuildingFitnessGeneration IronGI Spotlightgolds gymmass monsterMuscleTallest BodybuilderTrainingWeight Training

Aaron Reed is known as one of the tallest bodybuilders in the world. This is an important distinction – as being taller can often be a disadvantage when trying to put on mass monster level muscle. Aaron Reed has no problem with it though thanks to his specified training regimen – which he goes into great detail here. Watch Aaron Reed explain his training methods at Gold’s Gym to put on big muscle along with ….  Read More