Tag: Generation Iron

Dr. Testosterone: How Insulin Causes Bubble Guts In Bodybuilding

0 commentsUncategorizedBodybuildingbubble gutsbubble guts in bodybuildingdistended stomachdr. testosteroneDr. Testosterone bodybuildingDr. Testosterone interviewFitnessGeneration IronInsulininsulin bodybuildinginsulin bubble gutsWeight Training

READ full article here: https://generationiron.com/dr-testosterone-insulin-bubble-guts/ Dr. Testosterone details the science behind why insulin causes distended stomaches – also known as bubble guts. For the past decade or so, there has been a strong criticism against many pro bodybuilders for the appearance of their stomaches. Specifically, there seems to be an increase in distended stomaches, often called bubble guts, on the pro stage. These bubble guts go against the aesthetic and conditioning required of a successful ….  Read More

George Farah Warns Bodybuilders: Stop Old School Bulking And Cutting

0 commentsUncategorizedBodybuildingbodybuilding bulkingbodybuilding cuttingbulking and cuttingFitnessGeneration IronGeorge FarahGeorge Farah bodybuildingGeorge Farah bodybuilding coachGeorge Farah interviewWeight Training

READ full article here: https://generationiron.com/george-farah-bulking-health-danger/ George Farah favors building muscle slowly rather than old school bulking and cutting and warns of dire consequences. George Farah is a legendary bodybuilding coach. He has also been much more vocal in the past decade about how his perception is changing as to what a pro bodybuilder needs to succeed. In fact, Farah believes that as bodybuilding culture changes – the training and dieting has not caught up and ….  Read More

Jerry Brainum Full Interview | The Truth Behind Body Fat, Biggest Physique Mistakes, & More

0 commentsUncategorizedbiggest physiqueBody FatBodybuildingbodybuilding mistakesFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingJerry Brainum interviewWeight Training

READ full article: https://generationiron.com/jerry-brainum-full-interview/ Jerry Brainum has been a science writer, researcher and lecturer for more than 30 years in the bodybuilding industry. Throughout those 30 years he’s amassed a superset of knowledge. He’s shared that knowledge in our original series Straight Facts in the past and continues to do so with his Applied Metabolics newsletter. That’s why we reconnected with Jerry Brainum this past year for a new video interview to discuss the science behind bodybuilding. Jerry ….  Read More

Chris Bumstead: Will Classic Physique Become More Popular Than Men’s Open? | GI Vault

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READ full article: https://generationiron.com/chris-bumstead-classic-physique-mens-open/ We ask Chris Bumstead if he believes that Classic Physique can one day become the most popular division in the sport. With the Mr. Olympia 2020 weekend just wrapped up, we decided to dive into yet another vault interview from Generation Iron 3. With the continued rise of the Classic Physique division, is it possible for it to become more popular the Men’s Open? Will the culture one day switch to ….  Read More

Milos Sarcev Answers: What To Eat Before & After A Workout For The Ultimate Physique

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SHOP NATIONAL BODYBUILDING CO: https://bit.ly/nationalbbc READ full article: https://generationiron.com/milos-sarcev-eat-before-after-workout/ Milos Sarcev goes into great detail on how to transform your body with every meal. In general, most individuals know the basics of a healthy diet. But when it comes to pro bodybuilding, the devil is in the details. It’s not only about what you eat, but when you eat it, how you supplement it, and how you adjust to best suit how your body is ….  Read More

Rich Gaspari: Vegan Bodybuilding Is A Gimmick

0 commentsUncategorizedBodybuildingFitnessGeneration IronRich GaspariRich Gaspari bodybuilderRich Gaspari interviewThe Game ChangersVeganvegan bodybuildingWeight Training

Rich Gaspari discusses the vital nutrients that humans need that aren’t included in a vegan diet. The Game Changers documentary sent ripples through the bodybuilding world – mostly because the film included Arnold Schwarzenegger stating that humans shouldn’t eat meat. This was quite a surprise as it’s generally understood that bodybuilders need protein and meat to accomplish the kind of physique that made Arnold famous. Since then, there has been a small wave of bodybuilders ….  Read More

Classic Physique Or Men’s Open Bodybuilding? | This Or That

0 commentsUncategorizedathletesBodybuildingclassic physiqueFitnessGeneration IronGolden EraJessenia Vicemass monstersMen's OpenphysiquesThis Or ThatWeight Training

Though still young – the Classic Physique division is getting a lot of attention and debate. This is mostly due to a contingent of fans and athletes who would like to see the entire bodybuilding industry move more towards classic Golden Era physiques and further away from GH gut bulked up mass monsters. So the question always comes up – will the Classic Physique division one day grow in popularity even more so than Men’s ….  Read More

Samir Bannout: Some Beauty Is Lost When Bodybuilders Become Super Massive

0 commentsUncategorizedBodybuildingFitnessGeneration Ironmass monstersamir bannoutSamir Bannout bodybuildersamir bannout interviewSamir Bannout OlympiaWeight Training

READ full article here: https://generationiron.com/samir-bannout-bodybuilding-beauty-lost/ Samir Bannout comments on whether or not the modern era of bodybuilding has declined. Between the past five to ten years, there has been a growing conversation about the quality of modern bodybuilding. While it’s often common to hold the past in higher regard – it seems that fans have become more vocal about bodybuilding physiques declining in quality even compared to the 90s. Alternatively, there are those who believe ….  Read More

Arash Rahbar: The 90s Had The Most Genetically Gifted Bodybuilders Ever All At The Same Time

0 commentsUncategorized1990s bodybuilding90s bodybuildingArash RahbarArash Rahbar bodybuilderArash Rahbar interviewBodybuildersBodybuildingbodybuilding geneticsFitnessGeneration Irongenetically gifted bodybuildersWeight Training

READ full article: https://generationiron.com/arash-rahbar-90s-bodybuilding-genetics/ Arash Rahbar explains the key reason why many people argue that 90s bodybuilding was superior to today. So long as there is the internet, there will be debates on almost every topic. But for bodybuilding, one of the biggest debates currently is 90s bodybuilding vs modern bodybuilding. The main topic of the argument is that bodybuilders in the 90s are far superior to those competing today. In our latest GI Exclusive ….  Read More

The Keto Diet Does Not Work For Bodybuilding Long Term | Mitch Muller Interview

0 commentsUncategorizedBodybuildingclassic physiquedietFitnessGeneration Ironketo dietMitch MullerMitch Muller InterviewNutritionPros and ConsWeight Training

Classic Physique competitor Mitch Muller explains if you should believe the hype behind the keto diet. The Keto Diet has been building up hype in the bodybuilding industry for quite some time now – but when you actually ask the pros and the trainers, you get different answers. Some people think it’s garbage. Others swear by it. That’s why Classic Physique competitor and GI athlete Mitch Muller sat down with Vlad to discuss in detail ….  Read More

Akim Williams: The Biggest Challenges Of Dieting As A Mass Monster Bodybuilder

0 commentsUncategorizedAkim WilliamsAkim Williams bodybuilderAkim Williams dietAkim Williams interviewbiggest diet challengesbiggest dieting challengesBodybuilderBodybuildingdiet challengesFitnessGeneration Ironmass monsterWeight Training

Get tested at home. Use promo code IRON for 20% OFF: https://trylgc.com/GenerationIron Remember, your testosterone level directly affects your performance. Thank you to get LetsGetChecked for sponsoring this video! Akim Williams describes the ups and downs of dieting and nutrition while keeping on massive muscle. While putting in hard work at the gym is certainly hard, the invisible challenge of bodybuilding is diet and nutrition. Training in the gym may put your body through physical ….  Read More

Dennis Wolf Answers: The Right Way To Bulking & Cutting In Bodybuilding

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READ full article: https://generationiron.com/dennis-wolf-bulking-cutting/ Dennis Wolf details the correct way to go through the bulking and cutting process in bodybuilding. While not every bodybuilder commits to this, the bulking and cutting cycle is a common routine most competitive bodybuilders go through. The overview is relatively simple. Bulk during the offseason to build more mass. Cut down your weight in the prep leading up to a competition to tighten your conditioning. While this sounds simple enough ….  Read More

How Joe Weider Cultivated The Greatest Bodybuilders Of All Time | Bodybuilding Chronicles

0 commentsUncategorizedBodybuildersBodybuildingbodybuilding chroniclesFitnessGeneration Irongreatest bodybuilders of all timejoe weiderShawn RaySportWeight Training

Exploring how Joe Weider discovered and shaped Shawn Ray… and countless other bodybuilding greats. To say that Joe Weider was the godfather of bodybuilding would be an understatement. Joe Weider essentially IS bodybuilding – he’s the man that shaped exactly what it is today. He brought us the athletes, the magazines, and the kind of tone that still reverberates throughout the bodybuilding industry even now. While many others have held his responsibilities and mantles since ….  Read More

Dorian Yates Lost Faith In Bodybuilding | Iron Cinema

0 commentsUncategorizedBodybuilding (Sport)Dorian Yates (Film Actor)Generation IronInterview (TV Genre)Iron CinemaWeight Training (Hobby)

Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you unprecedented inside access to the creative process behind his the Generation Iron Fitness Network. Get a first hand look at the entire journey of taking Vlad’s creative ideas to the big screen – from stories on set of films like Generation Iron and CT Fletcher all the way to exclusive behind-the-scene looks at our newest GI news and films. In ….  Read More

Top 4 Craziest Bodybuilders Of All Time | GI Weekly

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In the world of bodybuilding – physique is king. If you have the mass and physique to wow the judges and the audience – success will find you. But personality is also an important aspect in the making of a champion. Especially in this day and age of social media. But what about the bodybuilders with the craziest personalities? The ones that people will remember for years to come (good or bad) because they are ….  Read More

Top 6 Bodybuilding Celebrity Look-Alikes | GI Weekly

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Odds are there is at least one person out there who looks almost identical to us. You see it all the time and find yourself saying, “I saw this guy who looked JUST like you!” Well, after years of watching bodybuilders on stage we started noticing something here at Generation Iron – there are a lot of uncanny celebrity look-alikes in the bodybuilding world. So if you ever wanted to know what Michael Jackson would ….  Read More

Aaron Reed: World’s Tallest Bodybuilder Training At Gold’s Gym | GI Spotlight

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Aaron Reed is known as one of the tallest bodybuilders in the world. This is an important distinction – as being taller can often be a disadvantage when trying to put on mass monster level muscle. Aaron Reed has no problem with it though thanks to his specified training regimen – which he goes into great detail here. Watch Aaron Reed explain his training methods at Gold’s Gym to put on big muscle along with ….  Read More

The Parasite Infection That Changed Pro Bodybuilder Toney Freeman’s Life

0 commentsUncategorizedBodybuildersBodybuildingFitnessGeneration Ironparasitepro bodybuilderToney FreemanToney Freeman bodybuilderToney Freeman interviewWeight Training

READ full article: https://generationiron.com/toney-freeman-parasite/ Toney Freeman details the rare kidney parasite that ended up changing his entire outlook on health and the future of his bodybuilding career. Toney Freeman is a former IFBB pro bodybuilder and entrepreneur. He was dubbed with the nickname “The X-Man” due to his classic X-frame physique showcasing a wide back, broad shoulders contrasted with a small waist and massive thighs. While paying extra attention to health is important for all ….  Read More

Generation Iron 4 MOVIE CLIP | Enhanced Bodybuilders Aren’t The Best, They’re The Best Cheaters

0 commentsUncategorizedAdrian PietrariuBodybuildersenhanced bodybuildersFitnessGeneration IronGeneration Iron 4Generation Iron: Natty 4 Lifemike o'hearnmoviemovie clipnatural bodybuildingWeight Training

WATCH Generation Iron 4 here: https://generationiron.com/watch-generation-iron-4/ Mike O’Hearn trains with Adrian Pietrariu and discuss the controversial aspects of natural bodybuilding vs enhanced bodybuilding. Watch the new exclusive clip from Generation Iron: Natty 4 Life – available now on digital! You can watch it today right here. In this clip, Mike O’Hearn trains with natural bodybuilder Adrian Pietrariu and asks the tough questions about natural bodybuilding vs enhanced bodybuilding. Bodybuilding, fitness, weight training – all on the Generation Iron Fitness ….  Read More

Ronnie Coleman: “Flex Wheeler Has The Best Genetics In The World But I Outworked Him” | GI Vault

0 commentsUncategorizedBodybuildingFitnessFlex WheelerFlex Wheeler geneticsFlex Wheeler vs Ronnie ColemanGeneration IronGeneticsmr olympiaOlympiaronnie colemanRonnie Coleman bodybuilderRonnie Coleman geneticsRonnie Coleman interviewRonnie Coleman OlympiaRonnie Coleman vs Flex WheelerWeight Training

https://youtube.com/watch?v=aY-QZOcnaGE READ full article: https://generationiron.com/ronnie-coleman-flex-wheeler-genetics/ Ronnie Coleman reflects on his years competing in the 90s, his genetic superiority, and his insane work ethic. It’s no secret that Ronnie Coleman has superior genetics for bodybuilding. But that alone isn’t want made him one of the most legendary Olympia champions of all time. It was his hard work. He didn’t rely on his genetics. Instead he tried to train harder than everyone in the room. He succeeded ….  Read More

How Psycho Fitness Would Fix Big Ramy’s Conditioning Problem

0 commentsUncategorizedBig RamyBig Ramy conditioningBig Ramy Mr. OlympiaBig Ramy OlympiaBodybuildingFitnessGeneration Ironmr olympiaOlympiaPsycho FitnessPsycho Fitness bodybuildingPsycho Fitness interviewWeight Training

Psycho Fitness explains how he would train Big Ramy and bring him to stage with killer conditioning. Big Ramy is one of the most threatening bodybuilders to the Olympia title. His only problem, and it’s been a consistent one, is that he is never on point with his conditioning on stage. For years experts and fans have expected Ramy to overtake the Olympia throne. And every year he has fallen short. Some fans are beginning ….  Read More

King Kamali Picks The Top 5 Bodybuilding Gyms In The World | King’s World

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King Kamali shares the top 5 gyms he has ever trained at in the world. KING’S WORLD – is a digital series starring King Kamali providing the honest truth on all things bodybuilding. Combining King Kamali’s patented blunt opinions with some tried and true informative facts, King’s World aims to expand your mind outside of the usual “rules” behind bodybuilding. Honest opinions, valuable facts, bodybuilding tips and a whole new way to look at bodybuilding. This week, King ….  Read More

Craig Golias Explains The Reason He Quit Competitive Bodybuilding

0 commentsUncategorizedBodybuildingcompetitive bodybuildingCraig GoliasCraig Golias bodybuilderCraig Golias interviewFitnessGeneration Ironmass monsterWeight Training

READ full article: https://generationiron.com/craig-golias-reason-quit-bodybuilding/ The reason Craig Golias gave up on competitive bodybuilding and started growing to his own rules. Craig Golias hasn’t competed in a bodybuilding show since 2013. But when he quit competitive bodybuilding he didn’t quit the bodybuilding lifestyle as a whole. He’s now bigger than ever and aiming to grow even more massive going into 2021. In a sport that glorifies mass monsters on the pro stage, why did Golias decide ….  Read More

Prize Pigs | Storytime With Gregg Valentino

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What does Gregg Valentino do to these poor innocent pigs in this episode of Storytime? You know it won’t end well unfortunately… Check out this insane story involving pigs, a raccoon, quads, and a very shocking ending. Bodybuilding, weight training, fitness – all on the Generation Iron Fitness Network. Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our ….  Read More

Dennis Wolf Details The Medical Realities Of Retiring From Pro Bodybuilding

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READ full article: https://generationiron.com/dennis-wolf-medical-retiring-bodybuilding/ Dennis Wolf shares his experience of transitioning away from competitive pro bodybuilding. During his competitive years, Dennis Wolf was one of the top Olympia competitors year after year in pro bodybuilding. Like many professional sports, bodybuilding is an extreme endeavor. After years of being a top 5 Olympia contender, Wolf couldn’t simply stop bodybuilding like the flip of a switch. The transition from competitive bodybuilding into retirement is often misunderstood. In ….  Read More

Vlad Yudin Asks Gregg Valentino: Has He Changed His Stance On Steroids?

0 commentsUncategorizedBodybuildingFitnessGeneration IronGregg ValentinoGregg Valentino armsGregg Valentino bodybuildingGregg Valentino interviewGregg Valentino steroidsSteroidsWeight Training

READ full article: https://generationiron.com/gregg-valentino-changed-steroids/ Gregg Valentino loves bodybuilding & steroids, but he also believes that it’s the only sport that needs steroids to succeed. Gregg Valentino has often publicly stated his love for steroids. He loves them so much that he has often claimed he likes to kiss them and bathe in them. So when he criticizes the current dangers of steroid use in bodybuilding, you know that it’s a big deal to him. In ….  Read More

Light Weights Build Muscle!

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http://MrAmericaHeart.com Light Weights Build Muscle! 2013 Mr America John Heart discusses the use of light weights and higher repetitions for building muscle. Science has proven that both heavy/low rep training AND lighter/high rep training produce EQUAL amounts of muscle mass (hypertrophy) when performed in similar style! AND……there’s one common denominator, necessary for triggering that muscle growth! John thanks and credits long-time bodybuilder Jerry Brainum for his great research in finding the proof on this subject. ….  Read More

Bostin Loyd Interview: I Know Top Bodybuilding Pros Use Synthol | Iron Cinema

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This week Vlad talks further with controversial bodybuilder Bostin Loyd about the use of Synthol and how it’s more commonly used at the top of the IFBB than you would ever imagine. Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: Tweets by GI_Fitness

Dr. Testosterone Answers: Is Alcohol Less Healthy Than Steroids?

0 commentsUncategorizedalcoholBodybuildingdr. testosteroneDr. Testosterone bodybuildingDr. Testosterone interviewFitnessGeneration IronHealthSteroidsWeight Training

READ full article: https://generationiron.com/dr-testosterone-alcohol-steroids/ With alcohol consumption (and abuse) normalized, is it more of a health hazard than steroids in bodybuilding? Comparing alcohol to steroids might seem like a stretch – and in many ways it is. These are two completely different substances. But one basic connection about both substances is that they can cause long term damage if abused. In the United States, alcohol consumption and abuse is normalized despite the dangers. Steroids on ….  Read More

How To Get Shredded Like A Pro Bodybuilder | Professor Smalls

0 commentsUncategorizedBodybuilderBodybuildingBulkingCuttingFitnessFred Biggie SmallsGeneration IronleanmassMusclemuscle massphysiquepro bodybuilderProfessor SmallsShreddedSupplementsWeight Training

Everything you need to know about cutting and getting lean. In an earlier episode of Professor Smalls – Fred “Biggie” Smalls explained all of the most important aspects about bulking like a pro bodybuilder. But what is equally as important is cutting down after you put on all that extra mass. Getting lean without losing muscle mass is a true challenge indeed – that’s why Fred is breaking down everything that pro bodybuilders do to ….  Read More

Dr. Testosterone: How Broscience Is Sometimes Ahead Of The Medical Community

0 commentsUncategorizedBodybuildingbrosciencedoctorsdr. testosteroneDr. Testosterone bodybuildingDr. Testosterone interviewFitnessGeneration IronWeight Training

READ full article: https://generationiron.com/dr-testosterone-broscience/ Dr. Testosterone discusses the strange cases of broscience being ahead of real science. With anabolic steroids and other PEDs largely banned or illegal in the United States, the studies on how these substances can be used to enhance human beings can often be lacking. We certainly know a wide variety of health risks associated with steroids, but for bodybuilding purposes doctors can often be behind the curve (LINK TO JERRY BRAINUM). ….  Read More

Jerry Brainum: Most Doctors Don’t Know Jack Sh*t About Steroids

0 commentsUncategorizedBodybuildingbodybuilding steroidsdoctorsFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingJerry Brainum interviewSteroidsWeight Training

READ full article: https://generationiron.com/jerry-brainum-doctors-steroids/ Jerry Brainum discusses the credibility of gurus… and also the credibility of medical doctors when it comes to steroids. During our time interviewing bodybuilding gurus, doctors, and other experts – a debate has been forming about the credibility of gurus who recommend steroids and other PEDs to their clients. Some doctors believe that this is immoral and that the guru is responsible for putting a client’s health at risk. Many of ….  Read More

Jerry Brainum: Legalizing Steroids Will Make Bodybuilders Healthier

0 commentsUncategorizedBodybuildersBodybuildingdrug testsFitnessGeneration IronHealthJerry BrainumJerry Brainum bodybuildingJerry Brainum interviewlegalizing steroidsnatural bodybuildingSteroidsWeight Training

READ full article: https://generationiron.com/jerry-brainum-legalizing-steroids/ Jerry Brainum explains how legalizing steroids mixed with monitoring bodybuilding can lead to a safer sport. While there is always a risk in choosing to use steroids for athletic endeavors, the deepest dangers come from obtaining those drugs via the underground markets. Much like any illegal drug, it’s impossible to know the standards of what actually go into the substance an individual puts in their body. In our latest GI Exclusive ….  Read More

Psycho Fitness: “Synthol Has A Place In Bodybuilding”

0 commentsUncategorizedBodybuildingFitnessGeneration IronPsycho FitnessPsycho Fitness bodybuildingPsycho Fitness interviewPsycho Fitness Shawn Rhodensyntholsynthol freaksWeight Training

Psycho Fitness explains how synthol has a place in bodybuilding… and the slippery slope that has led to its abuse. When hearing the word synthol – most likely the cartoon freaks are the first image that come to mind. The small number of people who take so much synthol that their muscle looks like gigantic balloons. But synthol is also used in pro bodybuilding. It’s just used in a very different way. Some bodybuilders, like ….  Read More

JERRY BRAINUM ON EFFECTS OF SYNTHOL

0 commentsUncategorizedBodybuildingBrainumEffectsEgg Whites IntFitnessGeneration Irongolds gymIHEART RADIOJerryJerry BrainumMuscleOLD SCHOOL LABS SupplementsPhysical Fitnessric drasinRIC’S CORNER AUDIO PODCASTrics cornerSteroidsStraight FactsTalksWeight LiftingWeight Training

Jerry talks about the effects of SYNTHOL Building muscle And burning body fat Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCASTYeah we decided to run on my showYou guys ….  Read More

Robby Robinson Tells All On Experiencing Racism In Pro Bodybuilding

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Robby Robinson opens up about his past experiences of racism during his time as a pro bodybuilder. Robby Robinson is an icon in the sport of bodybuilding with an interesting roller coaster ride of a career. While he never won a Mr. Olympia proper – he later returned to the IFBB after a period of being banned and won the Mr. Olympia Masters competition. Now long since retired, Robinson sat down with us for a ….  Read More

Jerry Brainum: How To Be A Successful Vegan Bodybuilder

0 commentsUncategorizedBodybuildingdietFitnessGeneration Ironhow to be veganJerry BrainumJerry Brainum bodybuildingJerry Brainum interviewNutritionVegan bodybuildervegan bodybuildingvegan how toWeight Training

Read full article here: https://generationiron.com/jerry-brainum-vegan-bodybuilder/ Jerry Brainum believes it is completely possible to be vegan and still succeed as a competitive bodybuilder. As the world and culture evolves, veganism has grown in popularity for a variety of reasons. It’s been deemed more and more as a more healthy dietary option. It’s also seen as a moral imperative to save the suffering of animals in factory farms. There have also been studies stating veganism on a ….  Read More

Jerry Brainum: Flex Lewis Can Win The Mr. Olympia In Men’s Open

0 commentsUncategorizedBodybuildingFitnessFlex LewisFlex Lewis Men's OpenFlex Lewis Mr. OlympiaFlex Lewis OlympiaGeneration IronJerry BrainumJerry Brainum bodybuildingJerry Brainum interviewMen's Openmr olympiaOlympiaWeight Training

Jerry Brainum: If Flex shows up in the best shape ever… he can win.” Flex Lewis shocked the world after he announced he would no longer compete in the 212 division. This came after he dominated with a recurring seven 212 Olympia victories. While some thought he was retiring, he later revealed that he would be bumping up to the Men’s Open division. But how will he stack up against the other top contenders? In ….  Read More

Jerry Brainum Reviews The Top 5 Bodybuilding Physiques Of All Time

0 commentsUncategorizedarnold schwarzeneggerBodybuildingFitnessfrank zaneGeneration IronJerry BrainumJerry Brainum bodybuildingJerry Brainum interviewPhil Heathphysiquesronnie colemanSergio OlivaTop 5Top 5 bodybuildersTop 5 PhysiquesWeight Training

Jerry Brainum breaks down the top 5 bodybuilding physiques in the history of the sport. When discussing the top bodybuilders of all time, things can get pretty heated. That’s mostly due to the fact that bodybuilding is a subjective sport. On top of it, picking the greatest of all time at anything is a subjective endeavor. Many variables such as impact on history, personality, statistics, and quality of the actual physique can all come into ….  Read More

The Anabolic Doc Answers: Is It Easy For Athletes To Cheat Drug Tests?

0 commentsUncategorizedanabolic docAnabolic Doc interviewathletesBodybuildingdr. thomas o'connordrug testsFitnessGeneration Ironnatural bodybuildingPEDsperformance enhancing drugsSteroidsWeight Training

Dr. Thomas O’Connor, aka the Anabolic Doc, talks the realities of drug testing in bodybuilding and other pro sports. The use of steroids and other PEDs in pro sports has been a major topic of debate for decades. This has been especially true for pro bodybuilding. While major leagues such as the IFBB do not condone steroid use, they also don’t commit to any testing. Even so, other pro sports that do drug test seem ….  Read More

Milos Sarcev Responds To George Farah’s Anti Insulin Comments

0 commentsUncategorizedBodybuildingbodybuilding coachFitnessGeneration IronGeorge FarahInsulinMilos SarcevMilos Sarcev bodybuilderMilos Sarcev insulinMilos Sarcev interviewWeight Training

Milos Sarcev completely disagrees with George Farah’s recent statements about insulin use in bodybuilding. Earlier in 2020, we interviewed George Farah about a variety of topics. One of which included the use of insulin in bodybuilding. Farah was once an early adopter of using the drug as a tool for improving bodybuilding physiques. He has since denounced the drug and believes it is a danger to bodybuilding and athlete health. Milos Sarcev is the man ….  Read More

Dr. Testosterone: If You Want To Be A Pro Bodybuilder, You Have To Abuse Steroids Seriously

0 commentsUncategorizedathletesbodybuilding steroidsdr. testosteroneDr. Testosterone bodybuildingDr. Testosterone interviewFitnessGeneration Ironpro bodybuilderSteroidsStrengthWeight Training

Dr. Testosterone talks about the harsh realities of being a pro bodybuilder and using steroids. Last week, we spoke with Dr. Testosterone on his stance about where doctors should fall in the world of steroid use and bodybuilding. In our follow up segment, we go into more detail about PEDs in bodybuilding. Is there a way for competitive bodybuilders to not abuse steroids and still succeed? In our latest GI Exclusive interview, Dr. Testosterone explains ….  Read More

Jerry Brainum: The Biggest Mistake That Makes Bodybuilder Muscle Look Flat

0 commentsUncategorizedBodybuilderbodybuilder flatBodybuildingdietFitnessflat muscleGeneration IronJerry BrainumJerry Brainum bodybuildingJerry Brainum interviewMusclemuscle flatNutritionsodiumWeight Training

Jerry Brainum discusses sodium, water intake, and the biggest contest prep mistake that makes bodybuilding muscle look flat. In the final week before a bodybuilding competition, athletes will deplete themselves in order to cut as much water weight as possible and look shredded on stage. It’s known as “hell week” and is one of the most grueling moments for any pro bodybuilder. While cutting before a show is vital in bringing in a perfect physique ….  Read More

Dr. Testosterone: Doctors Need To Help Make Steroid Use In Bodybuilding Safe

0 commentsUncategorizedBodybuildingbodybuilding steroidsDr. George TouliatosDr. Tdr. testosteroneDr. Testosterone interviewFitnessGeneration IronPEDsperformance enhancing drugsSteroidsWeight Training

Dr. George Touliatos, aka Dr. Testosterone, discusses steroid use and abuse in bodybuilding. While not every athlete does it, the use of steroids in bodybuilding is quite prevalent. While technically illegal for recreational use – bodybuilders and many other athletes across all sports utilize these drugs to push the limits of athletic performance. But how dangerous is this kind of use for athletes? And do bodybuilders specifically abuse steroid doses to achieve such massive muscle? ….  Read More

Jerry Ward: “If You Mess Up Insulin, You’re Dead”

0 commentsUncategorizedBodybuildersBodybuildingFitnessGeneration IronGeorge FarahInsulinJerry WardJerry Ward bodybuildingJerry Ward interviewperformance enhancing drugsWeight Training

Jerry Ward thinks insulin is very misunderstood and misused by most bodybuilders. That can be extremely dangerous. In a previous GI Exclusive interview with George Farah, we had an enlightening conversation where Farah disowned the use of insulin in bodybuilding. This was a shock as he had previously been one of the earlier coaches to promote the drug as an effective tool in the sport. His views have changed, especially after surviving cancer. When we ….  Read More

Jerry Brainum: The Realities Behind Bodybuilder Body Fat Percentage & Cutting Weight

0 commentsUncategorizedbody fat percentageBodybuilderbodybuilder body fatBodybuildingbodybuilding cuttingcutting weightFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingJerry Brainum interviewJerry Brainum nutritionweight lossWeight Training

Jerry Brainum clears the air on the truth of a bodybuilder’s fat percentage and debunks common weight loss tricks. Jerry Brainum has been a science writer, researcher and lecturer for more than 30 years in the bodybuilding industry. Throughout those 30 years he’s amassed a superset of knowledge. He’s shared that knowledge in our original series Straight Facts in the past and continues to do so with his Applied Metabolics newsletter. That’s why we wanted ….  Read More

Mike Rashid Full Interview | Vegan Bodybuilding, Drug Testing, & Shawn Rhoden

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Watch the full uncut GI Exclusive interview with Mike Rashid. Mike Rashid is a major influencer in the world of bodybuilding and fitness. In the past few months we have released GI Exclusive segments from our interview with Rashid highlighting topics such as drug testing in bodybuilding, vegan bodybuilding, social media promoting drug use, the ban of Shawn Rhoden, and clickbait in the internet era of bodybuilding. Now we have released the full uncut interview ….  Read More

JERRY BRAINUM THE DIFFERENCE IN OLD SCHOOL WORKOUTS

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HOW THE BOYS TRAINED DIFFERENTLY IN THE GOLDEN ERA THRU JERRY’S EXPERIENCES SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…