Straight Facts: More Top Effective Bodybuilding Supplements Proven By Science
READ full article: https://generationiron.com/jerry-brainum-top-supplements-science/ Jerry Brainum returns with part two of his list for the most effective bodybuilding supplements based on scientific studies. In the massive world of sports and nutrition supplements – there are a lot of claims as to what brands and what products are the best for bodybuilding and fitness. Most of this is just marketing and sadly, many substances in supplements are unnecessary additions to your diet for improved fitness. However, …. Read More
John Meadows Full Interview | Bodybuilder Health, Supplement Transparency, & More
In living memory of John Meadows. A truly beloved bodybuilder and coach. Generation Iron offers condolences to friends, family, and the many he has touched in bodybuilding: https://generationiron.com/john-meadows-dies/ Watch the full uncut GI Exclusive interview with John Meadows. We have released GI Exclusive highlights from our interview with John Meadows over the past few months. Now we’re releasing our full interview including topics such as the future health problems of bodybuilders, how supplement companies lie …. Read More
Jay Cutler: Today’s Level Of Bodybuilding Competition Has Fallen Off Due To Expansion | GI Vault
READ full article: https://generationiron.com/jay-cutler-bodybuilding-quality-fallen/ Jay Cutler explains how the growth of bodybuilding has led to a less deep lineup of competitors in Men’s Open. There has been a lot of back and forth conversation about the modern era of bodybuilding and what the future holds. This is specifically focused on the Men’s Open division. Many, including some legends, have stated that today’s bodybuilders could not hold up to the 90s era or earlier. During our …. Read More
Straight Facts: The Most Effective Bodybuilding Supplements, Backed By Science
READ full article here: https://generationiron.com/jerry-brainum-most-effective-supplements-science/ BEST PRE-WORKOUT SUPPS: https://generationiron.com/best-pre-workout-supplements/ BEST CREATINE SUPPS: https://generationiron.com/best-creatine-supplements/ Jerry Brainum lists the most effective bodybuilding supplements according to scientific studies. The bodybuilding and sports supplement industry has boomed over the last few decades. What was once dominated by a small number of tried and true brands is now overloaded with hundreds of supplement companies and manufacturers. While having purchasing choice is great to best get what you need – it …. Read More
Straight Facts: Everything You Need To Know About Fake Steroids On The Black Market
READ full article: https://generationiron.com/jerry-brainum-steroids-black-market-fake/ Jerry Brainum breaks down the straight facts of black market steroids and the odds that the substances will be fake. In the 1990s, the United States passed the Steroid Control Act – which changed the legal status of steroids and many other PEDs. It became much more strict on how doctors can prescribe steroids. Thus, the athletic use of steroids was altered away from more legitimate sources and turned towards the …. Read More
Straight Facts: The Very Real Dangers Of “Blasting And Cruising” With Steroids
READ full article: https://generationiron.com/jerry-brainum-steroids-blasting-cruising/ Jerry Brainum explains why you should never follow a “blasting and cruising” steroid regimen due to very serious health concerns. Last week, Arnold Schwarzenegger restated his worry about the abuse of steroids in modern bodybuilding. Jerry Brainum agrees – and he believes the most dangerous aspect is in an increasingly popular new steroid regimen that pushes the boundaries into serious health consequences. Brainum is referring specifically to “blasting and cruising” – …. Read More
Straight Facts: Why You Need To Stop Taking Turkesterone Now!
READ full article: https://generationiron.com/jerry-brainum-turkesterone-joe-rogan/ Jerry Brainum breaks down the straight facts behind the popular supplement Turkesterone – and how it fails as an anabolic substance. In the effort to be the best in the world, individuals will search high and low for the best way to get an edge over the competition. In bodybuilding this can take many forms including searching for the key secret workout plan, discovering a new posing trick, or finding a …. Read More
Straight Facts: Best Ways To Avoid Training Injuries In The Gym
READ full article: https://generationiron.com/jerry-brainum-best-ways-avoid-injury-training/ Jerry Brainum explores the top ways to improve your training and prevent injury in the gym. When performing resistance or weight training in the long term, an injury will most likely occur in your future. It’s simply part of the risk of lifting heavy weight and pushing the body to new limits. However, injuries can be largely mitigated and reduced to less serious damage. How? In our latest episode of Straight …. Read More
Straight Facts: Are Pain Killers Like Aspirin Killing Your Gains?
READ full article: https://generationiron.com/straight-facts-jerry-brainum-aspirin-bodybuilding/ Jerry Brainum breaks down recent studies that seem to prove certain pain killers block hypertrophy and muscle protein synthesis. Should you be worried? When training seriously in the gym for size and strength – it’s inevitable that pain and injuries will occur. While most will always aim to avoid serious injuries like a pec tear, wear and tear is unavoidable. So it’s common for bodybuilders to use over the counter pain …. Read More
Straight Facts: Is The Future Of Mass Monster Bodybuilding Doomed?
READ full article here: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-future/ Jerry Brainum believes that the peak of bodybuilding has passed and been on a downslide ever since – breaks his evidence down in a latest video. Modern bodybuilding has been under scrutiny in many ways for the past decade or so. First due to the distended stomachs and “unpleasant” look of bloated mass monster physiques. And now more recently due to the many tragic untimely deaths of relatively young bodybuilders. …. Read More
Straight Facts: Should You Eat Chicken Or Fish For Best Fat Loss While Retaining Muscle?
THE BEST FAT BURNING SUPPLEMENTS: https://generationiron.com/best-fat-burners-men/ READ full article: https://generationiron.com/straight-facts-jerry-brainum-chicken-fish-fat-loss/ Jerry Brainum answers: which protein source is superior for losing fat and retaining muscle – chicken or fish? While bodybuilders spend a significant amount of time trying to bulk up and build muscle – they also go through a cutting phase leading into a competition. The goal of this is to cut out as much fat as possible without burning away muscle. It’s not possible …. Read More
Straight Facts: The Reason Bodybuilders Lack Dietary Fiber… And Why That’s Dangerous
READ full article: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-fiber/ Jerry Brainum breaks down the straight facts about bodybuilding diets, dietary fiber, and the health consequences of missing this vital nutrient. It’s often said that bodybuilding is a lifestyle, not just a sport or a hobby. This is made abundantly clear when looking at the extreme detail that goes into a bodybuilding diet. Every single thing put into the body is monitored and adjusted for optimal results in building a perfect …. Read More
PART 5: We’ve Hit The Danger Zone For Drugs In Bodybuilding | Convo With Gregg Valentino
Gregg Valentino and Vlad Yudin debate whether or not there is a real issue with drug abuse in bodybuilding. A CONVERSATION WITH GREGG VALENTINO – is a six part sit down interview with Gregg Valentino – a former bodybuilder who is best known as the “man whose arms exploded.” Gregg is a man now known for his outspoken opinions and insane stories from his years in bodybuilding and drug dealing. Gregg discussed with director Vlad Yudin …. Read More
King Kamali’s Ultimate Bodybuilding Contest Prep Guide | King’s World
In anticipation for the upcoming Arnold Classic, King Kamali details how to create the perfect contest prep. KING’S WORLD – is a digital series starring King Kamali providing the honest truth on all things bodybuilding. Combining King Kamali’s patented blunt opinions with some tried and true informative facts, King’s World aims to expand your mind outside of the usual “rules” behind bodybuilding. Honest opinions, valuable facts, bodybuilding tips and a whole new way to look …. Read More
Straight Facts: What Determines How Much Fat You Burn During A Workout?
BEST Fat Burner Supplements Of 2022: https://generationiron.com/best-fat-burners-for-bodybuilders/ BEST Fat Burner & Muscle Builder Combo: https://generationiron.com/fat-burner-muscle-builder-combo/ READ full article here: https://generationiron.com/straight-facts-jerry-brainum-fat-workout/ Jerry Brainum breaks down optimizing fat oxidation during a workout in this week’s Straight Facts. Diet is the most important factor to losing weight. But that doesn’t mean you can’t help improve your fat burning capabilities via workouts and aerobic exercise. Yes, exercising can help you add a bit more fat loss into your goals …. Read More
Dr. Testosterone Answers: Do Testosterone Boosters Really Work?
READ full article: https://generationiron.com/dr-testosterone-natural-boosting-facts/ BEST testosterone boosters in 2020: https://generationiron.com/best-testosterone-booster-bodybuilding/ In our latest GI Exclusive interview, Dr. Testosterone details how to best use supplements to increase testosterone – and debunks the often misconceptions on how testosterone boosters work. Bodybuilding, fitness, weight training – all on the Generation Iron Fitness Network! #DrTestosterone #testosterone #supplements BEST PRE-WORKOUT SUPPS: https://generationiron.com/best-pre-workout-supplements/ BEST FAT BURNER SUPPS: https://generationiron.com/best-fat-burners-men/ BEST MEAL REPLACEMENTS: https://generationiron.com/best-meal-replacements/ BEST TEST BOOSTERS: https://generationiron.com/best-testosterone-booster-supplements/ Be sure to subscribe to …. Read More
Straight Facts: Should Competitive Bodybuilders Have Tattoos?
READ full article here: https://generationiron.com/straight-facts-jerry-brainum-tattoos-bodybuilding/ Jerry Brainum breaks down the risks of having extensive tattoos as a competitive bodybuilder. Tattoos are far more accepted today than they once were. This is also clear in the world of bodybuilding – where it’s become more common for a competitor to step on stage with more extensive tattoos covering their physique. But do extensive tattoos end up hurting their chances for a victory on stage? And are there …. Read More
Cedric McMillan Winning Speech | Arnold Classic 2017
To say that Cedric McMillan was waiting intensely for his Arnold Classic win would be an understatement. This is a man who so passionately wants to win, to prove himself as one of the best in the sport, has always exuded heartfelt energy. So when he finally won at this year’s Arnold Classic, his speech was not only passionate and heartfelt – it was also hilarious and playful. Cedric even flips the script on Arnold …. Read More
Straight Facts: Pros and Cons Of The Most Popular Bodybuilding Diets
READ full article here: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-diets/ Jerry Brainum shares the straight facts on the most popular diets in bodybuilding – which is the best? The benefit of living in a true information era is the vast amount of variety we can access. Today, the average person is able to know so much more about nutrition, health, and diets than ever before – if they choose to. The downside, of course, is that there can be too …. Read More
Straight Facts: The Biggest Mistake To Avoid When Using Creatine
Jerry Brainum breaks down the realities behind reported side effects in creatine. Creatine is a powerful and effective supplement for helping to increase muscle growth with very little and few side effects. In fact, it’s somewhat surprising how helpful this supplement can be without being a PED. Of course, this is if you train effectively while using the supplement. However, there have been some reported side effects that might make some lifters stray away from …. Read More
Straight Facts: Debunking The Biggest Protein Myths For Building Muscle
READ full article here: https://generationiron.com/straight-facts-jerry-brainum-protein-myths/ Jerry Brainum debunks the biggest myths in bodybuilding regarding protein Protein is the foundation of building muscle in bodybuilding. It’s the most basic knowledge an aspiring bodybuilder learns upon taking up weight training. However, despite this foundational knowledge, over time there have been many myths that unnecessarily complicate things when it comes to determining the correct diet for your bodybuilding needs. In our latest episode of Straight Facts, Jerry Brainum …. Read More
Milos Sarcev Lists The Most Shocking Pro Bodybuilding Physique Transformations Ever
READ full article here: https://generationiron.com/milos-sarcev-shocking-bodybuilding-transformations/ Milos Sarcev talks about the most shocking physique transformations he has ever seen by a pro bodybuilder. There are moments throughout the history of bodybuilding physiques that stand the test of time. Moments that fundamentally changed the future of the sport – perhaps known in the moment or understood later in retrospect. Dorian Yates’ mass monster physique first appearing on stage is a great example. It shocked audiences and judges. …. Read More
Straight Facts: Biggest Fat Loss Misconceptions & Mistakes
READ full article here: https://generationiron.com/straight-facts-jerry-brainum-fat-loss-misconceptions/ Jerry Brainum gives the straight facts on the biggest myths in fat loss and how to avoid making these frustrating fat burning mistakes. For many people across the world, weight loss is a nightmare. There is an entire industry and culture behind weight loss. Companies that attempt to sell you the next big trick to lose weight without the stress. Many are scams. Some are based in truth but oversold …. Read More
Straight Facts: Is Intermittent Fasting Effective For Fat Loss? Does It Lead To Muscle Loss?
READ full article: https://generationiron.com/straight-facts-jerry-brainum-intermittent-fasting/ Jerry Brainum breaks down the pros and cons of intermittent fasting and whether it can fit into a bodybuilding lifestyle. Intermittent fasting is one of the most popular diet trends of the moment. Perhaps it is even more than a simple trend. The intermittent fasting diet lifestyle has been talked about for nearly a decade at this point and has failed to lose steam. But is it really a more effective …. Read More
Kevin Levrone: Ronnie Coleman’s Strength Was A “Gift From God”
READ full article: https://generationiron.com/kevin-levrone-ronnie-coleman-strength/ In our recent GI Exclusive Vault releases we’ve been exploring the unused footage from Ronnie Coleman: The King. Most notably, there’s been some debate about Ronnie’s hardcore lifting lifestyle. Some, like Dorian Yates, thought it was unnecessary due to the risk. He doesn’t think the heavier weight gave Ronnie a better physique. Ronnie himself thinks it is directly responsible for his iconic physique. In our latest GI Exclusive, Kevin Levrone explains …. Read More
Straight Facts: When Is The Best Time To Workout?
READ full article: https://generationiron.com/straight-facts-jerry-brainum-best-time-workout/ Jerry Brainum shares the straight facts on whether or not there is truly a best time to workout for muscle gain or fat loss. In the world of bodybuilding and fitness, individuals are always searching for ways to best optimize every aspect of staying healthy and fit. Whether it’s a way to train less time for the same results, tweak a training program for better muscle growth, or discover that “magic” …. Read More
Straight Facts: Understanding SARMs – Are They Safe? What Are The Real Risks?
READ full article here: https://generationiron.com/straight-facts-jerry-brainum-sarms/ Jerry Brainum shares the straight facts about SARMs and the common misconceptions perpetuated around the unapproved substance. There used to be a time when bodybuilding and pro sports were only associated with one key performance enhancing drug – steroids. Those days are gone. We now have athletes that use a wide array of PEDs. One of those is selective androgen receptor modulators – also known commonly as SARMs. This substance …. Read More
Straight Facts: Is Lemon Myrtle The Most Anabolic Supplement Ever Discovered?
READ full article: https://generationiron.com/straight-facts-jerry-brainum-lemon-myrtle-anabolic-supplement/ Jerry Brainum shares the straight facts on a new discovery that may prove to be one of the most anabolic natural substances in existence. Those who are interested in pushing their body to the limits of muscular ability are always trying to find ways to enhance their progress. Some will turn to PEDs for this enhancement, while others will try and stay on the legal side of things and look for …. Read More
Dr. Testosterone Answers: Do Bigger Physiques Always Mean More PED Use?
Dr. Testosterone discusses the amount of PEDs used in bodybuilding today – and if bigger size always means more drugs. While it’s not openly discussed by untested leagues or active pro athletes, it’s a common understanding that PED use is common in the sport. The concept of mass monsters, to many, seem only possible by taking PEDs such as steroids. But with many different divisions and physique sizes across the sport – do bigger physiques …. Read More
Straight Facts: Top 10 Ways To Break Through A Training Plateau
READ full article here: https://generationiron.com/straight-facts-jerry-brainum-training-pateau/ Jerry Brainum breaks down the straight facts for breaking through a training plateau. Unfortunately, there is no “secret” to mastering bodybuilder. Rarely, if ever, can you learn the “perfect training routine” that transforms your physique forever. In fact, as time passes, your body will need new stimuli to earn more gains. The act of bodybuilding is about adapting constantly. It’s failing to adapt that can lead to frustrating training plateaus. …. Read More
Straight Facts: Comparing Old School Vs New School Bodybuilding
READ full article: https://generationiron.com/straight-facts-jerry-brainum-old-school-new-school-bodybuilding/ Jerry Brainum dishes out the straight facts comparing old school vs new school bodybuilding tactics throughout the generations. Technically, bodybuilding has existed as a lifestyle endeavor since the 19th century. So when speaking of old school bodybuilding – it can be referencing various eras in the history of the both the sport and the culture as a whole. Typically, when people discuss old school bodybuilding, they are referencing 60s and 70s …. Read More
Straight Facts: Everything You Need To Know About Muscle Hypertrophy
READ full article here: https://generationiron.com/straight-facts-muscle-hypertrophy/ Jerry Brainum shares the straight facts on the three key factors involved in muscle hypertrophy – aka muscle growth. If you are even a casual bodybuilder you have likely heard the term muscle hypertrophy. In simplest terms, muscle hypertrophy is the growth of muscle fibers. It’s a key factor in bodybuilding and sculpting a physique. While any gym goer has likely activated muscle hypertrophy through the act of weightlifting – …. Read More
Straight Facts: Do You Really Need To Train To Failure?
READ full article here: https://generationiron.com/straight-facts-jerry-brainum-training-to-failure/ Jerry Brainum breaks down the straight facts on training to failure and if it’s necessary for optimal muscle growth. Training to failure is a concept that is often talked about in bodybuilding, strength sports, and weightlifting. The basic concept is all in the phrase – you must train so hard that you cannot physically lift any further. The theory is that this pushes your muscle fibers to such a level …. Read More
Straight Facts: The Top 10 Biggest Nutrition Mistakes In Bodybuilding & Fitness
READ full article here: https://generationiron.com/straight-facts-jerry-brainum-nutrition-mistakes/ Jerry Brainum breaks down the straight facts for the top 10 most common nutrition mistakes in bodybuilding, fitness, and strength sports. Last week, Jerry Brainum did an entire Straight Facts episode breaking down the biggest training mistakes that individuals usually make in bodybuilding. This week, Brainum is following up on this topic but focusing on the nutrition side of bodybuilding. What are the biggest nutrition mistakes in bodybuilding and fitness? …. Read More
Straight Facts: The Biggest Bodybuilding Mistakes & Misconceptions No One Talks About
READ full article: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-mistakes/ Nobody is perfect. But in today’s day and age of fast flying digital technology – bodybuilding misconceptions are more prevalent than ever before. It might stand to reason that having a search engine in our pockets at all time provide us with more access to correct information. But the sad reality is that the internet gives away to more misinformation that spreads and is believed at a faster rate. That’s why …. Read More
Straight Facts: How To Prevent Catastrophic Health Issues As A Bodybuilder
READ full article here: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-health-tests/ Last week, Jerry Brainum broke down some facts regarding health in bodybuilding – and how it compares to the average person. What he revealed was that bodybuilders have many habits that make them more healthy but these are undercut by extreme drug use. To follow up on this topic, Jerry decided to go into detail about important preventative measures that bodybuilders should seriously consider taking. In this week’s episode of …. Read More
Straight Facts: Are Bodybuilders Really Dying More Than The Average Person?
JOIN JERRY BRAINUM’S APPLIED METABOLICS NEWSLETTER: https://www.appliedmetabolics.com/ READ full article here: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-deaths/ Jerry Brainum has long been an extremely knowledgable man working in the bodybuilding industry. His research has been published in bodybuilding publications for decades – and he has held positions of editor-in-chief for such outlets as Muscle And Fitness and Flex Magazine. Jerry also ran a digital series, Straight Facts, on our network way back in 2016. Now he’s back with more episodes …. Read More
George Farah Answers: Can Viagra Give You A Better Pump During A Workout?
George Farah reacts to the claims that products like Viagra can help produce the pump if taken before a workout. You’ve probably heard of this before or at the very least seen it recommended on social media or a YouTube video. The idea that if a bodybuilder takes Viagra or a similar product before training – that they will earn a pump much more effectively. But is this true? And if so, is it really …. Read More
Tito Ortiz Clashes With Arnold Schwarzenegger’s Pro Vegan Statements
Tito Ortiz fully disagrees with Arnold Schwarzenegger’s endorsement of being a vegan athlete. Last year a documentary called The Game Changers was released. The film’s mission statement was to open the audience’s eyes to the dangers of eating meat. Arnold Schwarzenegger appeared in the film and was heavily featured in the movie’s marketing. He claimed that he now endorses the vegan diet – and urges any athletes, including bodybuilders, to stop eating meat. But can …. Read More
How To Perfect Offseason Vs Contest Prep Bodybuilding Diets | King’s World
King Kamali gives a core template for maximizing your bodybuilding diet. KING’S WORLD – is a digital series starring King Kamali providing the honest truth on all things bodybuilding. Combining King Kamali’s patented blunt opinions with some tried and true informative facts, King’s World aims to expand your mind outside of the usual “rules” behind bodybuilding. Honest opinions, valuable facts, and a whole new way to look at bodybuilding. New episodes air every Tuesday. The …. Read More
Antoine Vaillant: The Pros & Cons Of Weed In Bodybuilding
SHOP BLACK FRIDAY SALES: https://shop.generationiron.com/ READ full article: https://generationiron.com/antoine-vaillant-pros-cons-weed-bodybuilding/ Antoine Vaillant talks about how weed can both help and hurt a bodybuilding lifestyle. As marijuana has become increasingly more legal across the United States, there has been an increased interest in this popular drug. It’s no secret that smoking weed and bodybuilding have occasionally gone hand-in-hand. While it’s not overwhelmingly popular in bodybuilder – there have been athletes who admit to using it before or …. Read More
The Anabolic Doc Answers: Are There Comparable Safe Alternatives To Steroids?
READ full article: https://generationiron.com/anabolic-doc-steroid-alternatives/ SHOP ENHANCED: https://getenhanced.shop/ Dr. Thomas O’Connor, aka The Anabolic Doc, breaks down safer alternatives to steroids. Dr. Thomas O’Connor, also known as the Anabolic Doc, has dedicated his entire life to helping those affected by long term anabolic use. As a former strength athlete himself, he sympathizes with the plight of an athlete who has used steroids or other PEDs to become the best… and start seeing negative side affects down …. Read More
Robby Robinson On Ronnie Coleman’s Hardcore Training: “I Was Very Disappointed In Ronnie”
Robby Robinson thinks that mass monster size is making the sport look bad and was disappointed in how far Ronnie Coleman took it. While mass monster size was slowly creeping into pro bodybuilding before Ronnie Coleman. Ronnie ultimately solidified the mass monster aesthetic. His 8x Olympia reign and incredible massive size changed the standard for Men’s Open pro bodybuilding. Today, some people think the mass monster aesthetic has gone too far. Robby Robinson is one …. Read More
Mike O’Hearn: Untimely Bodybuilding Deaths Are Not A Coincidence. It’s Due To Abuse
READ full article here: https://generationiron.com/mike-ohearn-bodybuilding-deaths-abuse/ Mike O’Hearn is known for being one of the most impressive bodybuilders to be all natural. Depending on who you ask, he’s also notoriously known for lying about his all-natural status. His physique is so impressive, swaths of bodybuilding fans believe he must be lying. Whether you think he’s telling the truth or not – O’Hearn has been consistent in his statements and dedicated his life towards health in bodybuilding. …. Read More
Milos Sarcev On Bodybuilding Cardio: How To Get Shredded Without Losing Too Much Muscle
READ full article: https://generationiron.com/milos-sarcev-bodybuilding-cardio-muscle/ Milos Sarcev breaks down the most effective ways to burn fat from cardio… and how to avoid losing too much muscle. For bodybuilders, cardio can often be the least favorite aspect of training. This is for two reasons. Running with so much weight on your body can be unpleasant. Secondly, while cardio helps shred off fat it can also cannibalize muscle. It’s a delicate balance that many bodybuilders hate figuring out …. Read More
Dr. Testosterone: How Insulin Causes Bubble Guts In Bodybuilding
READ full article here: https://generationiron.com/dr-testosterone-insulin-bubble-guts/ Dr. Testosterone details the science behind why insulin causes distended stomaches – also known as bubble guts. For the past decade or so, there has been a strong criticism against many pro bodybuilders for the appearance of their stomaches. Specifically, there seems to be an increase in distended stomaches, often called bubble guts, on the pro stage. These bubble guts go against the aesthetic and conditioning required of a successful …. Read More
George Farah Warns Bodybuilders: Stop Old School Bulking And Cutting
READ full article here: https://generationiron.com/george-farah-bulking-health-danger/ George Farah favors building muscle slowly rather than old school bulking and cutting and warns of dire consequences. George Farah is a legendary bodybuilding coach. He has also been much more vocal in the past decade about how his perception is changing as to what a pro bodybuilder needs to succeed. In fact, Farah believes that as bodybuilding culture changes – the training and dieting has not caught up and …. Read More
Jerry Brainum Full Interview | The Truth Behind Body Fat, Biggest Physique Mistakes, & More
READ full article: https://generationiron.com/jerry-brainum-full-interview/ Jerry Brainum has been a science writer, researcher and lecturer for more than 30 years in the bodybuilding industry. Throughout those 30 years he’s amassed a superset of knowledge. He’s shared that knowledge in our original series Straight Facts in the past and continues to do so with his Applied Metabolics newsletter. That’s why we reconnected with Jerry Brainum this past year for a new video interview to discuss the science behind bodybuilding. Jerry …. Read More
Chris Bumstead: Will Classic Physique Become More Popular Than Men’s Open? | GI Vault
READ full article: https://generationiron.com/chris-bumstead-classic-physique-mens-open/ We ask Chris Bumstead if he believes that Classic Physique can one day become the most popular division in the sport. With the Mr. Olympia 2020 weekend just wrapped up, we decided to dive into yet another vault interview from Generation Iron 3. With the continued rise of the Classic Physique division, is it possible for it to become more popular the Men’s Open? Will the culture one day switch to …. Read More
Milos Sarcev Answers: What To Eat Before & After A Workout For The Ultimate Physique
SHOP NATIONAL BODYBUILDING CO: https://bit.ly/nationalbbc READ full article: https://generationiron.com/milos-sarcev-eat-before-after-workout/ Milos Sarcev goes into great detail on how to transform your body with every meal. In general, most individuals know the basics of a healthy diet. But when it comes to pro bodybuilding, the devil is in the details. It’s not only about what you eat, but when you eat it, how you supplement it, and how you adjust to best suit how your body is …. Read More
