Golden Era Diet of Hi Protein Lo Carb
What we ate back in the day with High Protein and Low carbs and still made gains http://bit.ly/1aLFby9
jim morris interview
Bodybuilding legend at 77 talks about his training and life with Ric on Ric’s Corner
Gold’s gym cast of characters from The Golden Era the Background Players
many characters behind the scenes at Gold’s Gym… back in the Golden Era. Fun times and funny guys… very unique
Doug Brignole Questionable Exercises In Bodybuilding
Some exercises work and others are a waste of time. Doug and Ric discuss which ones work for bodybuilding.
Doug Brignole, on the affects of SYNTHOL photos not for the squimish
Doug and Ric discuss the hype on Synthol and it’s affects on the body short term and long term. Too many are using it and trying to pass it off as muscle gains. We really know it’s not and what’s the answer. Watch this. Some disgusting photos so beware…please add me on twitter @ricdrasin for up to the minute news on training.
Robby Robinson World Clas Bodybuilder #8.mov
Robby candid conversation with Ric re: bodybuilding yesteryear and todayhttp://www.robbyrobinson.net/
Rich Piana training deltoids!!
Rich discusses training deltoids for best results with Ric and how much to train them.
carbs or not
CARBS OR NOT? You decide what works for you.. http://www.ricscorner.com http://anabolicoutlaws.com Also go to Ric Drasin Live http://www.youtube.com/watch?v=_WtgDwa9mZU and Ric’s New show Tuff N Tender http://www.youtube.com/watch?v=K5inF3Eg4Go
JERRY BRAINUM on Growth Hormone and IGF1
Jerry discusses the benefits of HGH and IGF1 and the differences. What they do to the body as far as muscle growth and reduced body fat and more…He goes into great detail