Tag: golds gym

What contributes to a good Pump in Bodybuilding?

0 commentsUncategorizedabsadvicearnold pumparnold schwarzeneggerBodybuilderBodybuildingbuilding musclechestfitFitnessFlexflexinggolds gymGymHealthhow to get a muscle pumphypertrophymotivationMusclemuscle pumpmusclesOld Schoolproteinpumppumping ironpumping upric drasinrics cornersetstransformationvenice beachWeight Trainingworkoutworlds gym

– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST What do you take for a pump? Carbs, sugars, L Arginine and how many sets and reps does it take? ….  Read More

THE HISTORY OF THE GYM CULTURE! ACCESS MUSCLE! A REIEW BY THE GOLDEN ERA BOOKWORM!

0 commentsUncategorizedalex ardentiBodybuildingFitnessGolden Eragolds gymGymHistoryjoe goldjoe weiderOld SchoolPhysical CultureSandowSilver EraVince Girondavince's gym

In this video, I review a new fil by Alex Ardenti titled “Access Muscle”, which explores the history of the gym culture from it’s roots in Ancient Greece up until our modern day era, and get this…I am featured in it! Enjoy!! Watch on amazon:https://www.amazon.com/Access-Muscle-Culture-Arnold-Schwarzenegger/dp/B08KFYKYBY/ref=sr_1_1?dchild=1&keywords=access+muscle&qid=1611868589&sr=8-1 Watch on vimeo: https://vimeo.com/ondemand/accessmuscle New merchandise available at : https://teespring.com/stores/golden-era-bookworm PayPal donations are welcome: goldenerabookworm@gmail.com To take full advantage of my new collaboration visit: Old School Labs: https://www.oldschoollabs.com/ and use ….  Read More

Aaron Reed: World’s Tallest Bodybuilder Training At Gold’s Gym | GI Spotlight

0 commentsUncategorizedAaron ReedBodybuilderBodybuildingFitnessGeneration IronGI Spotlightgolds gymmass monsterMuscleTallest BodybuilderTrainingWeight Training

Aaron Reed is known as one of the tallest bodybuilders in the world. This is an important distinction – as being taller can often be a disadvantage when trying to put on mass monster level muscle. Aaron Reed has no problem with it though thanks to his specified training regimen – which he goes into great detail here. Watch Aaron Reed explain his training methods at Gold’s Gym to put on big muscle along with ….  Read More

John Heart Mr America on Sugar Intake as a Poison

0 commentsUncategorizedBodybuildingdietfat burningfat lossFitnessgaining musclegolds gymgymsIntermittent fastinglosing fatmr america john heartMusclemuscle beachNutritionric drasinricscornerstoring fatsugarsugar as a poisonvenice beachworkoutworkoutsworld gym

– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST John Heart, Mr America speaks out on sugar intake and it’s response to building muscle and storing fat in not ….  Read More

Jerry Brainum, Arginine and Muscle Pump

0 commentsUncategorizedarnoldBodybuildingFitnessgolds gymiron manJerry Brainumric drasinrics cornerWeightliftingworld gym

https://youtube.com/watch?v=oFum-c2QXbM Ric and Jerry discuss what gives muscle a good pump in the gym…. you’ll be surprised at what works All Products​ Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build ​(Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build ​(Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright https://amzn.to/2dIDert Vintage Bloom https://amzn.to/2eDYL8W Vintage Balance https://amzn.to/2ePxr45 Vintage Bend https://amzn.to/2ePz8hT

What’s the best protein for building muscle and how does it work?

0 commentsUncategorizedatkins dietbeverly hills dietBodybuildingbodybuilding dietbuilding muscleFitnessgolds gymgymshigh proteinJerry Brainumjoe goldjoe weiderlow carbsMuscleNutritionproteinric drasinrics cornerworld gymzone diet

https://youtube.com/watch?v=7FVncNqXYqU Jerry and Ric discuss the various proteins and how they work best to develop muscle in the body. Great information that really has never been discussed like this. All Products​ Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build ​(Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build ​(Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright https://amzn.to/2dIDert Vintage Bloom https://amzn.to/2eDYL8W Vintage Balance https://amzn.to/2ePxr45 Vintage Bend https://amzn.to/2ePz8hT

Overtraining? Watch this !

0 commentsUncategorizedBodybuildinggolds gymmuscle fatiquemusclesNutritionOvertrainingric drasinrics cornersanta monicaschwarzeneggersteve austinvenice beachWeight Trainingworkoutsworld gym

https://youtube.com/watch?v=YF-N0Je1Guc Overtraining in bodybuilding.. it’s so common that you don’t even know you’re doing it. Watch this and adjust your workouts. All Products​ Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build ​(Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build ​(Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright https://amzn.to/2dIDert Vintage Bloom https://amzn.to/2eDYL8W Vintage Balance https://amzn.to/2ePxr45 Vintage Bend https://amzn.to/2ePz8hT

TRAINING FOR MR OLYMPIA OLD SCHOOL STYLE WITH JERRY BRAINUM

0 commentsUncategorizedarnoldCOLOMBOGOLDEN ERA WORKOUTgolds gymMR OLYMPIA WorkoutSWALLERzane

TRAINING NOW COMPARE TO TRAINING FOR MR OLYMPIA OLD SCHOOL STYLE 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST FOR THOSE OF YOU WHO MENTIONED THAT I’M USING OLD SHOWS, IT’S BECAUSE OF COVID19 AND SOCIL DISTANCE. CAN’T GET ….  Read More

THE BODYBUILDING GURU JERRY BRAINUM getting in shape and staying there after 40 things change fast

0 commentsUncategorizedAGINGarnold schwarzeneggerBodybuildingbuilding musclecardiofitness after 40golds gymhigh protein dietlow carb dietmuscle beachphysique competitionphysiquesric drasinrics cornersteve austinworkoutsworld gym

https://youtube.com/watch?v=LRDnesisXwc Jerry and Ric discuss getting into shape after 40 and older and then staying there. What does it take? What happens to the body as you age. Bodybuilders included. The body changes no matter how hard you train. All Products​ Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build ​(Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build ​(Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright ….  Read More

Patrisha Summerland on Ric Drasin Live

0 commentsUncategorizedBodybuildingdivasFitnessgirl wrestlingglowgolds gymgorgeous ladies of wrestlingmusclebeachnutritonpro wrestling ladies wrestlingricdrasinricdrasinlivericscornersunny from glowtnaworld gymwwe

Patrisha has been behind the camera since the age of 5 .I have been in several commercials and infomercials .IE Bodies By Jake . I have been in the Nutrition Industry at a young age as well since i have been a athlete in Track n Field and competed against the male team. I went on to doing motion picture films . I was blessed to land a long running show on Television Nationally Called ….  Read More

Jerry Brainum, on Eggs.mov

0 commentsUncategorizedBodybuildingeggsFitnessgolds gymJerry Brainumpro wrestlingproteinric drasinrics cornerWeightliftingworld gymyolks

https://youtube.com/watch?v=xdvmT9_ibjA Talk about the eggs and that they yolks have great value for bodybuilding old school style All Products​ Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build ​(Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build ​(Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright https://amzn.to/2dIDert Vintage Bloom https://amzn.to/2eDYL8W Vintage Balance https://amzn.to/2ePxr45 Vintage Bend https://amzn.to/2ePz8hT

JERRY BRAINUM ON TESTOSTERONE USAGE

0 commentsUncategorizedBodybuildingdecaequiposeFitnessFitness (Magazine)golds gymGrowth Hormoneigf1Jerry Brainumjoe goldjoe weiderMusclemuscle beachNutritionric drasinrics cornerschwarzeneggersustanontestosteronethe mecca of bodybuildingtrenbolonevenice beachVince Girondaworkouts

https://youtube.com/watch?v=FBx-g0sQHL4 This is what all of you been waiting to hear about from Jerry. The truth about Testosterone usage. He knows whats best, how it works and the ups and downs of it. This is a must watch show!!!!!!! All Products​ Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build ​(Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build ​(Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright ….  Read More

Bodybuilding Legends Podcast #161 – Ric Drasin Tribute

0 commentsUncategorizedarnold schwarzeneggerbill pearlBodybuildingbodybuilding legendsbodybuilding legends podcastfranco columbufrank zanegolds gympro wrestlingric drasinvenice beach californiaworlds gym

Jerry Brainum and 1974 Mr. World Bill Grant talk about their mutual friend Ric Drasin on this episode of the Bodybuilding Legends Podcast. Ric passed away on August 30, 2020 and Jerry and Bill talk about training and hanging out with Ric at Gold’s Gym in the 1970’s and the contributions he made in the world of bodybuilding and professional wrestling. JohnHansenFitness.com BodybuildingLegendsShow.com Time Stamps: 01:24 – When Jerry Brainum met Ric Drasin 11:09 – ….  Read More

JERRY BRAINUM ON EFFECTS OF SYNTHOL

0 commentsUncategorizedBodybuildingBrainumEffectsEgg Whites IntFitnessGeneration Irongolds gymIHEART RADIOJerryJerry BrainumMuscleOLD SCHOOL LABS SupplementsPhysical Fitnessric drasinRIC’S CORNER AUDIO PODCASTrics cornerSteroidsStraight FactsTalksWeight LiftingWeight Training

Jerry talks about the effects of SYNTHOL Building muscle And burning body fat Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCASTYeah we decided to run on my showYou guys ….  Read More

GOLD’S GYM VENICE STORIES! HMR (6/1/20)

0 commentsUncategorizedArnold ClassicBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding trainingchris aceto heavy muscle radiodave palumbodave palumbo heavy muscle radiogolds gymgolds gym arnold schwarzeneggergolds gym venicegreatest bodybuildersHeavy Muscle RadioIFBBifbb promr olympiaNPCrxmuscle heavy muscle radioWeight Training

Dave Palumbo and Chris Aceto are back for another episode of Heavy Muscle Radio, the show where Dave and Chris talk about everything from the past week and the week to come in the bodybuilding world. It’s Heavy Muscle Radio, on RXMuscle.com. – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on ….  Read More

best pump arginine Jerry Brainum Guru

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jerry discusses getting a great pump with Arginine Beet Juice, Super Pump and more Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST PLEASE SUBSCRIBE-

Franco Columbu Tribute on Bodybuilding Legends

0 commentsUncategorizedarnold schwarzeneggerBodybuildingbodybuilding legendsfranco columbufrank zanegolds gymLegends of Bodybuildingmr olympiamr universeold school bodybuildiing

Jerry Brainum and John Hansen talk about the life of Franco Columbu on the Bodybuilding Legends Podcast. Jerry tells stories about Franco and Arnold at Gold’s Gym when Franco arrived in America in 1969, Franco’s incredible strength, his great competitive career which included winning the Mr. Olympia title twice and how Franco might have died. For more interviews, subscribe to the Bodybuilding Legends Podcast or visit BodybuildingLegendsShow.com.

JERRY BRAINUM THE DIFFERENCE IN OLD SCHOOL WORKOUTS

0 commentsUncategorizedBodybuildersBodybuildingBOYSBrainumdietdifferenceFitnessGeneration Irongolds gymJerryJerry Brainumjoe goldlow carbMusclePhysical Fitnesspro wrestlingric drasinStraight FactsSupplementsWeight Trainingworkoutworkouts

HOW THE BOYS TRAINED DIFFERENTLY IN THE GOLDEN ERA THRU JERRY’S EXPERIENCES SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

ARTEMUS DOLGiN REVISTIED 2 Bodybuilding old school

0 commentsUncategorized2 bodybuilding old schoolarnold schwarzeneggerartemusBodybuildingdolginEGGWHITESINTFitnessgolds gymOld Schoolrevistiedricric drasinrics corner

Artemus and Ric discuss more Old School Bodybuilding among other subjects PLEASE SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…