Tag: Gym

Dolph Lundgren & The DANGERS of Human Growth HORMONE | Documentary

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The 80’s action star who starred as Ivan Drago in Rocky Dolph Lundgren has had 8 year long secret battle with Cancer which he has only revealed until now. In this documentary he talks about his Steroid use in the 90’s with Graham Bensinger which he thinks may of been a cause which led up to this disease. I now investigate to see if there is a link between HGH and Cancer and give you ….  Read More

I Am Not Taking Anabolic Steroids Anymore…

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Welcome back to the channel and thank you for your patience. Todays video I speak about what exactly is going on with my life right now and how I have been so absent from youtube, life in general. I am now in a position to talk about it and open up to you guys. I am not taking anabolic steroids anymore. Can we smash 1,500 likes on todays video? Follow me on Instagram; @georgeosborne12 Join ….  Read More

Creatine Loading Is Dumb?

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Original Creator: Andrew Burgess (https://www.youtube.com/channel/UC-doDhhf8w92qOp8SqG1BVA) ✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: 📝 https://www.SeanNal.com/freeplan Premium Quality, Science-Based Supplements: 💊 https://www.RealScienceAthletics.com/ (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 https://www.instagram.com/Sean_Nalewanyj 👉 https://www.tiktok.com/@sean_nalewanyj If you want to see the full results from your creatine supplement within about 5 days then you can perform a creatine loading phase (3-5g taken 4x daily), or you can just take a ….  Read More

Extended Fasting for Weightlifters

0 commentsUncategorizedbarbell trainingbench pressdeadliftgrant broggiGymliftingmark rippetoepresssquatstarting strengthstrength coweight plates

Can you lift during an extended fast? What are the benefits of fasting? Starting Strength Coach Grant Broggi breaks down how to fast and why you might want to give it a try. ARTICLE ON FASTING AND LIFTING: https://www.thestrength.co/about-fasting-and-lifting/ Shop The Strength Co. plates here: https://store.thestrength.co/ Get Live Online Coaching: https://www.thestrength.co/ For more coaching tips check out our blog: https://www.thestrength.co/blog/ Follow The Strength Co. https://www.instagram.com/thestrengthco/ Tweets by thestrength_co https://www.facebook.com/thestrengthco/

My Tongkat Ali Experience As A 21 Years-Old After One Year | Review

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Alright guys, I am not a doctor or professional for that matter. In this video, I just share my experience with Tongkat Ali as a 21-year-old after taking it for about a year. The changes I’ve experienced are definitely based on higher testosterone levels. I feel more like a man or like “the man”. I am more confident, have more energy, and probably have a little bit more sex drive. But most important are confidence, ….  Read More

Arthur Jones and the Colorado Experiment [HOW CASEY VIATOR GAINED 63LBS OF MUSCLE!]

0 commentsUncategorizedarthurBodybuilderBodybuildingcaseycasey viatorcoloradodavidexperimentFitnessgaragegarage gymGymHighHIThome gymintensityjoneslettermanliftermachinesMorningmotivationNautilusTrainingviatorworkout

How Arthur Jones developed the Colorado Experiment and utilized Casey Viator to build one of the most spectacular marketing strategies to help build the buzz for his Nautilus Machines. Workout footage courtesy of @STGStrengthandPower

What is the Best SARM for Muscle Growth? | Rad140 Review!!

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Rad140 Sarms Review | My Experience and Results The Relentless Attitude 6 Week Body Transformation Course Link: Https://funnel.relentlessattitude.com/welcomerelentlessattitudefitness Follow me on Instagram and tictok: @relentless_attitude For Pure Rawz Sarms use code: swole for 25% off https://purerawz.co/?ref=224 For Champion Labz Sarms use code: swole10 for 10% off https://championlabz.com/?ref=Dblaze23 For All Delta-8 products visit: https://mtnhighdelta8.com use code: swole10 for 10% off https://www.musclegelz.com use code: swole20 to save 20% off on your order For IronMagLabs supplements and save ….  Read More

5 Most OVERRATED Supplements (WASTE OF CASH!)

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Fitness supplements can be a tricky topic. While there are a select few bodybuilding supplements to build muscle and improve health/performance (such as protein powders, multivitamins, fish oil, pre-workout and creatine), the true list of supplements that work is quite minimal and the vast majority of so called “muscle building supplements” are simply a waste of money. In today’s video I’ll be going over a list of 5 overrated supplements you probably don’t need. Not ….  Read More

SUPPS The Movie documentary Alex Ardenti Jerry Brainum MALPRACTICE YouTube #shorts

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WATCH: https://amzn.to/3p38Crx OR https://bit.ly/3ds9LGD The origins, history and evolution of the sports supplement industry by director/producer Alex Ardenti on Amazon Prime Video, YouTube Movies, Vimeo On Demand and Apple TV #shorts #supplements #creatine #whey #protein #bestsupplements #bcaa #preworkouts #fatburners #ketodiet #paleodiet #bodybuilding #documentary #fitness #muscle #workout #gym #homegym #vitamins #minerals #musclebuilding #youtubeshorts https://www.suppsmovie.com https://www.alexardenti.com

SUPPS Movie Jerry Brainum Medical Malpractice Alex Ardenti YouTube #shorts

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WATCH: https://amzn.to/3p38Crx OR https://bit.ly/3ds9LGD The origins, history and evolution of the sports supplement industry by director/producer Alex Ardenti on Amazon Prime Video, YouTube Movies, Vimeo On Demand and Apple TV #shorts #supplements #creatine #whey #protein #bestsupplements #bcaa #preworkouts #fatburners #ketodiet #paleodiet #bodybuilding #documentary #fitness #muscle #workout #gym #homegym #vitamins #minerals #musclebuilding #youtubeshorts https://www.suppsmovie.com https://www.alexardenti.com

3 things you should know to become a successful powerlifter || Coach Tyson powerlifting experience

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On this video coach Tyson has touch up on 3 key factors that will help you to become successful as a powerlifter. Leave a comment if you learn something from the video 🙌🏽 . 📌Like and subscribe!! . Website: https://oxstrengthsystem.com . Tyson : https://www.instagram.com/tysonmoktann/ . OX Instagram : https://www.instagram.com/oxstrengthsystem/ . Ojash : https://www.instagram.com/ojashflex/ . supplements: https://www.instagram.com/dietnepal/ Linktree : https://linktr.ee/OX_strength . Tyson : https://www.instagram.com/tysonmoktann/

Jerry Brainum SUPPS Movie Alex Ardenti Jerry MEDICAL MALPRACTICE YouTube #shorts

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WATCH: https://amzn.to/3p38Crx OR https://bit.ly/3ds9LGD The origins, history and evolution of the sports supplement industry by director/producer Alex Ardenti on Amazon Prime Video, YouTube Movies, Vimeo On Demand and Apple TV #shorts #supplements #creatine #whey #protein #bestsupplements #bcaa #preworkouts #fatburners #ketodiet #paleodiet #bodybuilding #documentary #fitness #muscle #workout #gym #homegym #vitamins #minerals #musclebuilding #youtubeshorts https://www.suppsmovie.com https://www.alexardenti.com

Jerry Brainum SUPPS Movie Alex Ardenti YouTube #shorts

0 commentsUncategorized#mrolympia#musclebuilding#olympia expoBCAAbestsupplementsbill PhillipsBodybuildingCreatineDocumentaryfatburnersFitnessGymhomegymketodietmetrxmineralsMusclepaleopreworkoutsproteinSupplementsvitaminsWheyworkout

WATCH: https://amzn.to/3p38Crx OR https://bit.ly/3ds9LGD The origins, history and evolution of the sports supplement industry by director/producer Alex Ardenti on Amazon Prime Video, YouTube Movies, Vimeo On Demand and Apple TV #shorts #supplements #creatine #whey #protein #bestsupplements #bcaa #preworkouts #fatburners #ketodiet #paleodiet #bodybuilding #documentary #fitness #muscle #workout #gym #homegym #vitamins #minerals #musclebuilding #youtubeshorts https://www.suppsmovie.com https://www.alexardenti.com

Turkesterone is a SCAM!

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Some say Turkesterone and Ecdysterone work….and it MIGHT, but here is why it probably doesn’t! Buy OxyShred Ultra Energy Drink RTD Here! https://www.tigerfitness.com/products/ehp-oxyshred-rtd Get my free app: https://www.tigerfitness.com/blogs/training-programs/tiger-fitness-trainer Stuff in the Video: All supplements: http://www.tigerfitness.com Game Day Hats: https://www.tigerfitness.com/products/tiger-hat http://www.ryderwear.com coupon code “LOBLINER” http://www.flexpromeals.com coupon code “LOBLINER” http://www.buckeyebrownies.com coupon code “lobliner” BUY MARC’S RED LIGHT HERE! https://nuyouled.com/?ref=4 Coupon Code: TIGERFITNESS10 FREE EBOOKS! LEAN MASS BLUEPRINT Lean Bulking Blueprint eBook Overreach Training 8 Week Overreach Training ….  Read More

ARNOLD – DIET

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http://www.nashfittraining.com http://www.nashfitnutrition.com In this video, bodybuilding expert Nash Jocic speaks about the type of diet that Arnold followed with great success. What is more important, it was not only Arnold benefiting from this high protein, medium fat and low carb diet, but also the whole generation of elite bodybuilders in seventies and eighties, who surprisingly, had one thing in common: they were all shredded and had a very small mid section! Nash explains in detail ….  Read More

TURKESTERONE GAINS

0 commentsUncategorizedBodybuildingbuild muscleBurn Fatdietfat burningfat lossFitnessGymhypertrophymuscle buildingMuscle GrowthNutritionturk builderTurkesteroneweight lossworkout

✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: 📝 https://www.SeanNal.com/freeplan Premium Quality, Science-Based Supplements: 💊 https://www.RealScienceAthletics.com/ (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 https://www.instagram.com/Sean_Nalewanyj 👉 https://www.tiktok.com/@sean_nalewanyj #fitness #gym #workout #buildmuscle #bodybuilding

Strongest Bodybuilder Drinks 17 Raw Eggs!

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On number 15 of our Flashback Friday Stan Efferding is shown drinking 17 eggs and totaling a massive 2226 total in 2011. Stan is the strongest bodybuilder in the world throwing up 215lbs dumbbells and stay shredded year round. #stanefferding #bodybuilding #powerlifting ➢SHOP NOW: https://markbellslingshot.com FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell FOLLOW MBSlingshot, Power Magazine, and Power Project ➢ Instagram: https://www.instagram.com/mbslingshot ➢ Instagram: https://www.instagram.com/thepowermagazine ➢ Instagram: ….  Read More

thermogenesis bodybuilding

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Should You Have Cheat Days While Dieting???

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Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com (US) Pump Chaser Supplements- https://www.tigerfitness.com/collections/pump-chasers (UK) Pump Chasers Supps- https://a-listnutrition.com/collections/pump-chasers For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/

Useless Machines: Hip Abduction/ Adduction Machine

0 commentsUncategorizedAn PhuBodybody shapeboxingcardiochildren activitycorecorrectiveDistrict 2Exercisefat lossFitnessfoam rollingfree weightfunctionalGymhigh intensityhip abductionhip adductionHo Chi MinhleanMariusz SteckiewiczMartial ArtsmovementmusclesPersonalpostureprenatalroutineStrengthTaekwon-DoThao DienTrainerTrainingTRXuseless machineswaste of timeWeight Liftingweight lossworkout

This series of clips is inspired by people who are coming to my gym asking for machines which should be forgotten. There are just some machines which are a total waste to money and space. This is first of 6 videos presenting why these machines are useless in absolutely vast majority of cases. In this part I am talking about hip abduction/adduction machine. ——————————————————————————————————— Featured on the video: Mariusz Steckiewicz, Master Personal Trainer at Body ….  Read More

Ecdysterone Vs Turkesterone – What To ACTUALLY Expect

0 commentsUncategorizedanabolicsAnavarAndrogen ReceptorAndrogen ReceptorsBefore And AfterBlood workBodybuilderBodybuildingCycleDboldietDosageEcdysteroneEnhancedfat lossGorilla ModeGrowth HormoneGymhormoneshypertrophyjoe roganMore Plates More DatesMuscle BuilderMuscle GrowthNandrolonenaturalNatural Testosterone BoosterPEDsPerformance EnhancementpowerliftingresultsShreddedside effectsSupplementtestosteroneTrainingTurkesteroneWeightliftingworkout

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What contributes to a good Pump in Bodybuilding?

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– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST What do you take for a pump? Carbs, sugars, L Arginine and how many sets and reps does it take? ….  Read More

An Easy Way To Eat for Bodybuilding Old School Style

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– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST Eating for muscle gains is not complicated like many make it, its simple logic and it’s worked for years. Yes ….  Read More

New Hilarious Sport Gym Fails Complication😂

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New Hilarious Sport Gym Fails Complication😂 In sports, as in life, everything does not always work out the first time, yes it is. Exercising is not easy and can cause complications. So before getting the result, fails to happen and sometimes they even turn out to be hilarious. This funny compilation of fails is even more interesting because the videos are all on one topic-Fails complication in Gym. So if you guys are having a ….  Read More

Amplifying Compounds For Muscle Growth!? | Ask Dave Live 11/23/16

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Amplifying Compounds For Muscle Growth!? #askDave on RXMuscle.com | Weekly 30-min Q&A with Dave Palumbo. Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/ Follow RXMuscle on Twitter: https://twitter.com/rxmuscledotcom

THE HISTORY OF THE GYM CULTURE! ACCESS MUSCLE! A REIEW BY THE GOLDEN ERA BOOKWORM!

0 commentsUncategorizedalex ardentiBodybuildingFitnessGolden Eragolds gymGymHistoryjoe goldjoe weiderOld SchoolPhysical CultureSandowSilver EraVince Girondavince's gym

In this video, I review a new fil by Alex Ardenti titled “Access Muscle”, which explores the history of the gym culture from it’s roots in Ancient Greece up until our modern day era, and get this…I am featured in it! Enjoy!! Watch on amazon:https://www.amazon.com/Access-Muscle-Culture-Arnold-Schwarzenegger/dp/B08KFYKYBY/ref=sr_1_1?dchild=1&keywords=access+muscle&qid=1611868589&sr=8-1 Watch on vimeo: https://vimeo.com/ondemand/accessmuscle New merchandise available at : https://teespring.com/stores/golden-era-bookworm PayPal donations are welcome: goldenerabookworm@gmail.com To take full advantage of my new collaboration visit: Old School Labs: https://www.oldschoollabs.com/ and use ….  Read More

Low Carb Day: Gotta Grind Hard To Keep The Muscle | No Excuses Allowed

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Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- https://www.tigerfitness.com/collections/pump-chasers (UK) Pump Chasers Supps- https://a-listnutrition.com/collections/pump-chasers For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/ Want to try my Boot Camp? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org

5 BEST Testosterone Boosters To Get JACKED!

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5 best testosterone boosters to get JACKED! Or muscly. Big. Hench. You know the deal. The real problem, though, is that people are focusing well too much on supplements you can buy, which don’t work, as opposed to the natural things which WILL help and that cost nothing. So here are 5 things that will boost your testosterone levels, which you can do right here and right now! #BoostTestosterone #IncreaseTest #GymTestosterone Support Me On Patreon! ….  Read More

Ketogenic Diet: Palumbo Sets the Record Straight

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Dave Palumbo, one of the foremost authorities on the Ketogenic diet and its applications for bodybuilders, sets the record straight on what he feels are incorrect depictions and marketing of Ketogenic diet and diet products. Palumbo touches on Rich Piana’s Ketogenic diet as well, and what he agrees and disagrees with. Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration): ….  Read More

Recovery for Best Results from Workouts

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What You Should Know About Beta-alanine | CarnoSyn®

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CarnoSyn® beta-alanine helps athletes reach peak performance. The only beta-alanine trusted by top sports nutrition brands, CarnoSyn® is patented, proven, and backed by science. Learn more: https://carnosyn.com/ Find us on Facebook: http://www.facebook.com/carnosyn Follow us on Instagram: http://www.instagram.com/carnosyn Follow us on Twitter: https://twitter.com/carnosyn Find sports performance brands with CarnoSyn® here – https://carnosyn.com/find-carnosyn/

MORE STORIES OF THE GOLDEN ERA with JERRY BRAINUM & BILL GRANT

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JERRY , RIC AND BILL TALK OLD STORIES AND NUTRITION FROM THE GOLDEN ERA PLEASE SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

Creatine Bloat?

0 commentsUncategorizedBestbloatbloatingBodybuilderBodybuildingbuildbulkcampbellCreatineFitnessGainGymheathholdLoseLossmassMusclephilpowerproteinretentionStrengthSupplementTrainingWaterWeight

While creatine is one of the most beneficial supplements out there you can take, it’s also probably one of the most misunderstood ones as well. In this video we tackle the common question regarding creatine and water retention/bloating. Shirts: http://campbellfitness.spreadshirt.com/ Facebook: http://www.facebook.com/CampbellFitness Twitter: http://www.twitter.com/campbellfitness Originally uploaded June 19, 2012

Stories from the Past as told by Ric Drasin

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The road to fame and fortune and the snags along the way PLEASE SUBSCRIBE EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

Ric’s choice for Bodybuilding Lunch

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One of Ric’s meals e eats to maintain muscle, it varies day to day PLEASE SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

Jerry Brainum on Creatine Pump For Your Muscles

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The Guru of Bodybuilding speaks about creatine and how it affects your muscle growth. Jerry is a well studied person on bodybuilding and nutrition and has his own news letter SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

SOME TIME WITH ARTEMUS DOLGREN

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One of the best most cut bodies around talks about old school training Artemus Dolgren SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

You Need To Watch This Before Taking SARMS… *NEW RESEARCH*

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►Follow me on Instagram…………..@mosamuels ►VQ gym gear……………………………http://bit.ly/2zVEm6k ►My pre-workout………………………..www.wobzz.co.uk Connors socials: ►@Connor_ross2346 ►Lab website for his research: https://boroviaklab.pdn.cam.ac.uk/team/

Lets TALK WRESTLING,BODYBUILDING AND STUNTS

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Pro Wrestling. Stunts and Bodybuilding all work together WATCH THIS SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/… MR AMERICA HEART ON YOU TUBE www.positivelyevol.com

Ask Dr. Testosterone Episode 13

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In this episode, Dr. George Touliatos answers viewer questions about preventing carpal tunnel syndrome while using HGH, methadone’s effect of HRT, properly dosing HCG, whether amino acids need to be taken separately for optimal absorption, and using resrevatrol for anti-aging. #DrTestosterone #HGH #HRT #HCG

Bill Grant Legend Bodybuilder The Golden Era

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Bill Grant, legend Bodybuilder from the Golden Era was in from NY and I was able to get him for an interview on Bodybuilding and more..Fun guy and lots to talk about 12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 – The only supplements I trust and associate my name with. www.ricdrasin.com for more history and photos from the golden era

Beta Alanine 101: Everything You Need to Know

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Where I get my Beta Alanine: http://www.truenutrition.com/p-990-beta-alanine-powder-100-grams.aspx? Discount code CHEFBUFF for 5% off. You can see the full supplement vid here: https://www.youtube.com/watch?v=4iob3bCIovc [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY FAT LOSS PROGRAM] http://fatasstobaddass.com/ [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com Topics covered: “beta alanine” beta alanine supplements creatine muscles exercise muscle whey diet nutrition muscle weight weights “weight loss” “fat ….  Read More

You’re Probably Not Getting Enough Sleep, And It’s Costing You Gains | Straight Facts

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Hard work pays off – this is most certainly a true statement. But hard work at the cost of rest and sleep? That is NOT the way to go at all. Often times people feel like they need to optimize their life by cutting out sleep so they can get more work in. This is not a good idea. While training in the gym is necessary to see gains – the real growth happens when ….  Read More