Tag: Health

Jerry Brainum on Gold Diggers, Melania Trump, Groupthink, Memes, and Leo’s Cascade of Influence

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In this clip from next Tuesday’s podcast, legendary bodybuilding writer Jerry Brainum and I discuss recent social changes, including the prominence of ‘gold diggers,’ an analysis of Melania Trump, the changes in Californian society, the growth of groupthink, the deleterious influence of memes, and my theory on the ‘cascade of influence.’ FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

Jerry Brainum Says Nasser El Sonbaty Should Have Won the Mr. Olympia Competition

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In this clip from next Tuesday’s podcast, Jerry Brainum tells us about his experiences with the young, ambitious Nasser El Sonbaty and reflects on his not winning the Mr. Olympia. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

Jerry Brainum on Mark Zuckerberg, the Sultan of Brunei, Jeff Bezos, and the First Guru Dan Duchaine

0 commentsUncategorizedAGINGanti agingArmwrestlingautophagyBodybuildingChad NicholsCognitive enhancementDan DuchainedietHealthhormesisHormeticJeff BezosJerry Brainumjoe roganLeoLeo and LongevitylongevityMark Zuckerbergnootropics.NutritionPrenupsShawn RaySultan of BruneiTelomeresTrophy wifeweight loss

In this clip from next Tuesday’s podcast, legendary bodybuilding writer Jerry Brainum discusses tycoons and gurus with me, including Mark Zuckerberg, the Sultan of Brunei, Jeff Bezos, and Dan Duchaine. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

Jerry Brainum on Industry Jargon, the Appeal to Authority, and the Illusion of Knowledge

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In this clip from next Tuesday’s podcast, legendary bodybuilding writer Jerry Brainum and I discuss the use and misuse of jargon in science and finance, as well as the problem with appeals to authority. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

Jerry Brainum Responds to Gregg Valentino in Defense of Lou Ferrigno

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In this clip from my second discussion with Jerry Brainum, Jerry responds to a section of my interview with Gregg Valentino on behalf of his longtime friend Lou Ferrigno. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

How to Boost Free Testosterone with Boron: Thomas DeLauer

0 commentsUncategorizedabsathletesbio hacksBodyBodybuildingboost libidoboost sex driveboost testosteroneBoronbuild muscleBurn Fatdietdiet tipdietingFatfat burnfat lossFitnessfitness advicefoodgain muscleHealthhealth tiphealthy dietincrease energylose fatlose weightMuscleMuscle GrowthNutritionproteinserum test levelssexSupplementstestosteronethomas delauerTrainingtutorialVitamin Dweight lossworkoutworkout tip

How to Boost Free Testosterone with Boron: Thomas DeLauer- It’s less about total testosterone and more about free, USABLE Testosterone! I can teach you more at http://www.ThomasDeLauer.com MY FACEBOOK FAN PAGE (230k Followers) – http://www.facebook.com/thomas.delauer My Recommended Magnesium: http://www.JigsawHealth.com On the Advisory Board For: Sheer Strength Labs – http://www.Sheerstrengthlabs.com Jigsaw Health – http://www.jigsawhealth.com Lactobacillus 456 Research (UCLA) Low testosterone levels occur for many men as they age, and some of us can even experience this ….  Read More

Jerry Brainum Interview – The Live Long Podcast

0 commentsUncategorizedAGINGanti agingapplied metabolicsArmwrestlingautophagyBodybuildingdietHealthhormesisHormeticJerry BrainumLeoLeo and LongevitylongevityMike MentzerNutritionRacetamRay MentzerTelomeresweiderweight loss

This week, on Live Long with Leo, I am joined by Jerry Brainum. Jerry is the most established writer in bodybuilding and fitness, being former Editer-in-Chief of the Weider publications. He operates his own YouTube channel and a monthly newsletter at www.appliedmetabolics.com. During the conversation, we discuss bodybuilding history, supplements, nutrition, and various aspects of living longer. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ….  Read More

Jerry Brainum on the Growth vs. Longevity Trade-off

0 commentsUncategorizedAGINGanti agingArmwrestlingautophagyBodybuildingdietgrowthgrowth longevity tradeoffgrowth vs. longevityHealthhormesisHormeticJerry BrainumLeoLeo and LongevitylongevityNutritionTelomeresweight loss

In this clip from the longer interview of legendary bodybuilding writer Jerry Brainum, Jerry discusses his view of how bodybuilding is somewhat inherently opposed to longevity. Specifically, Jerry discusses an article that he was prevented from publishing nearly two decades ago, referencing the mTOR and AMPK pathways that we frequently discuss on our channel. Before the full podcast interview is released every Tuesday, I will post some clips that may interest listeners who don’t have ….  Read More

Jerry Brainum on the Demise of Mike and Ray Mentzer

0 commentsUncategorizedAGINGanti agingArmwrestlingautophagyBodybuildingDeathDemisedietHealthhormesisHormeticJerry BrainumLeoLeo and LongevitylongevityMetabolic syndromeMike MentzerNutritionRay MentzerTelomeresweight loss

In this clip from the longer interview of legendary bodybuilding writer Jerry Brainum, Jerry reveals his impression of how the brothers Mike and Ray Mentzer died. Before the full podcast interview is released every Tuesday, I will post some clips that may interest listeners who don’t have the time to listen to the whole podcast. You can read Jerry Brainum’s monthly newsletter at www.appliedmetabolics.com. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ….  Read More

🔴 Live: Keto and Fear of Fat

0 commentsUncategorizedannetteannette bosworthBetsybosworthcancercortisolDiabetesdiabeticdoctordr bosworthdr bozestrogenFat bases hormonesFat Fearfat lossglucoseHealthInsulininternalketoketo dietketogenic dietketonesketosismedicineOahuProgesteroneSheilatype 1type 2Vid DVitamin Dweight loss

TWO stories from patients – One thin, one plump – both feared fat. Keto and the fear of fat. Instead of focusing on their blood cholesterol, I follow their OMEGA3 INDEX TESTING: http://bit.ly/2v2rA9p and track their fat using BEST nutrients tracker= Cronometer: http://shrsl.com/24ok8 ****** Thermometer I use in my clinic: https://bit.ly/3beeaa7 (Promo Code DrBoz) No Touch. Accurate. Setting for adults and children Salt Sucking Rocks: http://bit.ly/3bkpZMl (Promo code: DrBoz) ************************** FREE download – http://bozmd.com/toxic-traditions Consistently ….  Read More

Ask Dr. Testosterone Episode 22

0 commentsUncategorizedalopecia areataanabolicsanti agingBodybuildingdr. testosteroneDrugsestrogenfat lossgeorge touliatosHealthMuscle GrowthmusclesprolactinSHBG levelsSteroidstestosterone undecanoate

In this episode, Dr. George Touliatos answers viewer questions about: 5:38 – When taking 3-4 iu of GH daily, should one stay on continuously or take breaks? The Dr. also gives his recommendations for different doses for anti-aging, fat loss, and muscle growth 10:05 – Can steroids cause alopecia areata? 11:40 – What are the pro’s and con’s of the long-acting ester testosterone undecanoate? 16:13 – How do we keep estrogen and prolactin in proper ….  Read More

How to Use DHEA

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Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/359891-How-to-Use-DHEA A hormone made in the adrenal glands, DHEA levels decrease after age 30. Supplementing with DHEA has been thought to slow aging, help in weight loss, build muscle, and improve overall health. Warning DHEA is not recommended for regular use without supervision by a licensed health professional. Step 1: Use on face and neck Use DHEA on your face and neck. Some studies suggest ….  Read More

New study disputes the benefits of popular health supplements | Nine News Australia

0 commentsUncategorizedanti inflammatoryanti inflammatory supplementsanti inflammatory tabletsBreaking NewsBrisbane NewsChannel 9Fish Oilfish oil tabletsHealthhealth supplementsMelbourne NewsNine News AustraliaPoliticsSupplementsSydney NewsVitamin Dvitamin d tablets

New research suggests that over-the-counter fish oil and vitamin D tablets don’t have anti-inflammatory effects. Subscribe: https://bit.ly/2noaGhv Get more breaking news at: https://bit.ly/2nobVgF Join Nine News for the latest in news and events that affect you in your local city, as well as news from across Australia and the world. Follow Nine News on Facebook: https://www.facebook.com/9News/ Follow Nine News on Twitter: https://twitter.com/9NewsAUS Follow Nine News on Instagram: https://www.instagram.com/9news/ #9News #NineNewsAustralia #9NewsAUS

Web Extra: Continue the HGH Debate with Anderson

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Find out what else Anderson guests had to say about the pros and cons of taking the controversial human growth hormone. Subscribe to our channel: ‪http://www.youtube.com/subscription_center?add_user=anderson‬ ‪http://www.andersoncooper.com‬ ‪http://www.twitter.com/anderson‬ ‪http://www.facebook.com/anderson‬ ‪http://anderson.tumblr.com‬ ‪http://pinterest.com/andersontv/‬ ‪http://www.youtube.com/anderson‬ To find out when “Anderson” airs in your town, go to AndersonCooper.com.

The IGF-1 Trade-Off: Performance vs. Longevity

0 commentsUncategorizedantioxidantsbrainbrain cellscaloric restrictioncatechinsEGCGepigeneticsFitnessGrowth HormoneHealthhormesisIGF-1Insulin-like Growth Factor 1 (Hormone)lifespanlongevityneurogenesisold agepeak performancepolyphenolsstrength conditioningWeight Training (Hobby)Weightlifting

There is a tradeoff when it comes to growth hormone and IGF-1. Growth hormone and IGF-1 enhance muscle and cognitive performance but this comes at a cost: longevity. Reduced growth hormone and IGF-1 increase lifespan by increasing the expression of genes involved in stress resistance but at an expensive cost when it comes to muscles and brain. Learn all about the trade-off and ways to circumvent it. Links related to FoundMyFitness: ▶︎ Subscribe on YouTube: ….  Read More

Bodybuilding.com Guide to HMB

0 commentsUncategorizedAlmadaAnthonygrowthHealthhelpHMBhowMuscleSupplementsto

Learn the benefits of HMB in this quick video from Bodybuilding.com and supplement expert Anthony Almada! HMB is short for beta-hydroxy beta-methylbutyrate. It is a new and exciting supplement that is one of the most popular body building supplements today. HMB is a metabolite of leucine, one of the body’s essential amino acids. There are small amounts of HMB present in many foods, primarily catfish, grapefruit, and alfalfa. HMB is available at Bodybuilding.com. For more ….  Read More

Fish Oil – Important Benefits & How Much Do You Need? | Tiger Fitness

0 commentsUncategorizedab workoutback exercisebody buildingcardiochest exerciseCreatinedeadliftdietFish Oilfitness goalsgainsgoalsHealthhealthy fatsHeart HealthketoMarc Loblinernatural body buildingnatural gainsOmega 3omega 6powderspre workoutproteinpull upspush upsSARMsself caresit upsSquatsTiger FitnessTigerFitnessworkout

SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara More on MTS Nutrition Fish Oil Here: https://www.tigerfitness.com/mts-fish-oil Fish oil has come under fire due to a recent study stating it does nothing for heart health. Despite this study, I still think it is a must-have supplement. Omega 6 imbalance: https://www.ncbi.nlm.nih.gov/pubmed/12442909 Mental Disorders:https://www.ncbi.nlm.nih.gov/pubmed/18640689 Bipolar: https://www.ncbi.nlm.nih.gov/pubmed/26263244 Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/16841861 Skin: https://www.ncbi.nlm.nih.gov/pubmed/2893189 Liver: https://www.ncbi.nlm.nih.gov/pubmed/22023985 Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Keep Up With ….  Read More

Ric’s choice for Bodybuilding Lunch

0 commentsUncategorizedarnold schwarzeneggerBodybuildingCarbsdaydietExerciseFatfat loss dietFitnessfoodfull day of eatingGymHealthIFBBlose weightMuscleNutritionPhysical Fitnessproteinric drasinric's choice for bodybuilding lunchSupplementsweight lossworkout

One of Ric’s meals e eats to maintain muscle, it varies day to day PLEASE SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

A GREAT VISIT WITH CHAMPION BODYBUILDER ANDREAS CAHLING

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ANDREAS IS A CHARACTER AND STILL TRAINS HARD AND IS RIPPED SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

You Need To Watch This Before Taking SARMS… *NEW RESEARCH*

0 commentsUncategorizedaestheticsBodybuildingcancerGymHealthMoMusclenewresearchSamuelsSARMsSelective androgen receptor modulatorsStudentteen

►Follow me on Instagram…………..@mosamuels ►VQ gym gear……………………………http://bit.ly/2zVEm6k ►My pre-workout………………………..www.wobzz.co.uk Connors socials: ►@Connor_ross2346 ►Lab website for his research: https://boroviaklab.pdn.cam.ac.uk/team/

Lets TALK WRESTLING,BODYBUILDING AND STUNTS

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Pro Wrestling. Stunts and Bodybuilding all work together WATCH THIS SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/… MR AMERICA HEART ON YOU TUBE www.positivelyevol.com

Ask Dr. Testosterone Episode 13

0 commentsUncategorizedanti agingask dr. testosteroneBodybuildingCarpal Tunnel SyndromeGymHCGHealthHgHhrtMethadonemusclesresrevatroltestosterone

In this episode, Dr. George Touliatos answers viewer questions about preventing carpal tunnel syndrome while using HGH, methadone’s effect of HRT, properly dosing HCG, whether amino acids need to be taken separately for optimal absorption, and using resrevatrol for anti-aging. #DrTestosterone #HGH #HRT #HCG

Are Rest Days Essential For Maximum Gains @hodgetwins

0 commentsUncategorizedbodybuiildingBodybuilderbodybuilding routineExerciseFitnessgainsHealthidentical twinsOver TrainingOvertrainingrecoveryrecovery daysRestrest daystwin bodybuilderstwins

Are Rest Days necessary for maximum muscle gains Watch Most Recent Video: Best Diets To Get Shredded @hodgetwins https://www.youtube.com/watch?v=ns6H-Y2cgsc SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/ Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously ….  Read More

Belly Fat – Ric Drasin Live!

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Episode 102 Ric Drasin interview Inna Tuler and discusses her workout routine, as well as healthy tips to get rid of belly fat. Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv Tweets by emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv

Nutrition Techniques to Drop Fat by Jerry Ward

0 commentsUncategorizedBios3TrainingBodybuildingCarb cyclingCarbohydrate (Nutrient)dietingExerciseFat (Nutrient)fat lossFitnessHealthJerry WardMuscleNutritionWeight Loss (Symptom)workout

Jerry Ward explains in detail, nutrition techniques for dropping fat for both beginners and experienced athletes when it comes to dieting. RSIW: http://www.isatori.com/Newsletter.aspx?id=135 iSatori Products: http://www.isatori.com/All-Products.aspx Jerry Ward: https://www.youtube.com/user/bios3training Discover more about Bio-Gro here: http://tinyurl.com/kebas5q *Save an extra 10%* off of your purchase using the exclusive code: BioGro10

Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer

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Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer DHEA used to be all the rage, then it fizzled out. Now it’s making a comeback. I expand further on this at http://www.ThomasDeLauer.com This short video explains the benefits of DHEA for men and women. Although it’s not for everyone, it is definitely a valuable little supplement that harnesses the power of the ‘master hormone’ within the body. Find out when and how to use ….  Read More

How to Use Beta Alanine For Muscle Gains – Benefits, When and What to Take | Tiger Fitness

0 commentsUncategorizedab workoutback exerciseBeta Alaninebeta alanine badbeta alanine dosebeta alanine side effectsbody buildingcardiocarnosynchest exerciseCreatinedeadliftdietgainsgoalsHealthHow much beta alanine should i takehow to use beta alanineketoMarc Loblinernatural body buildingnatural gainspowderspre workoutproteinpull upspush upsSARMsself caresit upsSquatsTiger FitnessTigerFitnesstingleswhen to take beta alanineworkout

SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara Article – What is Beta Alanine, and does it build muscle?: https://www.tigerfitness.com/articles/post/what-is-beta-alanine/ Buy MTS Nutrition Beta Alanine Here: https://www.tigerfitness.com/carnosyn-beta-alanine-200g-mts-nutrition Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Keep Up With Us: Instagram: https://www.instagram.com/tigerfitness/ Facebook: https://www.facebook.com/tigerfitnessonline Twitter: https://twitter.com/tigerfitnesscom Get Tiger Fit! Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! ….  Read More

Anxiety Disorders : What Are the Side Effects of Taking DHEA?

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The side effects of taking DHEA, a hormonal supplement to treat anxiety, include headaches, migraines, nausea, digestive issues and sleep disorders. Discover possible side effects of DHEA supplements with information from a licensed mental health counselor in this free video on anxiety. Expert: David Thomas Contact: www.WTGTampa.com Bio: Dr. David Thomas has been certified as a licensed mental health counselor in the state of Florida since 1986 and the National Board of Certified Counselors since ….  Read More

Beta Alanine 101: Everything You Need to Know

0 commentsUncategorizedadvicealaninebeginnerbeginnersbetaBeta AlanineBodyBodybuilderBodybuildingbodyweightbulkchef buffchestconditioningCreatinecutdietDiet (nutrition)DrugsExercisefat lossfitFitnessflexingfoodGymHealthhowtoIFliftersliftinglose fatMusclemusclesNutritionroutinesixpackStrengthSupplementstipsTrainingWeightweight lossWeight Training (Hobby)weightsWheyworkoutworkout advice

Where I get my Beta Alanine: http://www.truenutrition.com/p-990-beta-alanine-powder-100-grams.aspx? Discount code CHEFBUFF for 5% off. You can see the full supplement vid here: https://www.youtube.com/watch?v=4iob3bCIovc [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY FAT LOSS PROGRAM] http://fatasstobaddass.com/ [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com Topics covered: “beta alanine” beta alanine supplements creatine muscles exercise muscle whey diet nutrition muscle weight weights “weight loss” “fat ….  Read More

How Blood Test Results Can Be Misleading For Bodybuilders | Straight Facts

0 commentsUncategorizedathletesBlood testBodyBodybuildersBodybuildingFitnessGeneration IronHealthJerry BrainummedicalresultsSteroidsStraight FactsTrainingWeight Training

While there are many people who don’t do it. It’s important to get blood tests somewhat regularly in order to have a better understanding of your health in the long term. This is especially true for athletes who push their body to the limit. But what many people don’t know is that your test results can be different for bodybuilders… and lead to misleading assumptions potentially by doctors. Much like any medical test results – ….  Read More

Doug Brignole FOREARMS, CALVES & ABS Development

0 commentsUncategorizedabsAnatomical StructureArmarnold schwarzeneggerBicepsBiceps CurlbiomechanicsBodybuildingCalveschestDoug BrignoleExerciseFitnessForearmsHealthMusclemusclesNutritionPhysical ExercisePhysical Fitnessric drasinrich pianarics cornerSportTrainingTricepsWeightWeight Trainingworkout

Best way to develop forearms, calves and abs discussed by Doug and Ric Old School Style. Interesting conversation and point of view on training. 12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 – The only supplements I trust and associate my name with. www.ricdrasin.com

SASQUATCH APPROVED – Channels you need to know (Ric Drasin, Jerry Brainum, Gregg Valentino)

0 commentsUncategorizedBodybuilding (Sport)dietGregg ValentinoHealthinformationpowerliftingRic Drasin (Film Actor)Supplementsyou need to knowYouTube

If you are into fitness, bodybuilding, powerlifting, supplements, diets, and interesting stuff in general then you need to check out the following channels, they are all SASQUATCH APPROVED. I don’t agree with all the advice, but these are good dudes, and they are all a wealth of information in their own right. Ric Drasin https://www.youtube.com/user/ricdrasin Jerry Brainum https://www.youtube.com/user/albardo08 www.appliedmetabolics.com Gregg Valentino https://www.youtube.com/user/8THWWONDER

Magnesium And Dangers Of Cutting Water Weight Before Competitions | Straight Facts

0 commentsUncategorizedathletesBodybuildersBodybuildingCompetitioncrampsCuttingExerciseFitnessGeneration IronHealthJerry BrainumMagnesiummineralsMuscleStraight FactsWaterWater WeightWeightWeight Training

Magnesium is a very important mineral for everyone and the sad truth is that many of us don’t absorb enough daily. But this is especially true of athletes and anyone undergoing high intensity exercise… of course this includes bodybuilders. And while magnesium is a mineral that we should all keep track up for our overall health, it is extra important for bodybuilders to actually understand how magnesium can not only effect their health but their ….  Read More

Best of Jerry Brainum Part 1 – Checking Your Test Levels

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Jerry gives medical and Doctor’s specifics on Test Levels and Prostate cancer – benefits in bodybuilding, weight training and health12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 – The only supplements I trust and associate my name with. http://www.ricdrasin.com

Is Fish Oil Secretly Hazardous For Your Health? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildingFish OilFitnessGeneration IronHealthJerry BrainumOmega 3Straight FactsWeight Training

Fish oil is an important source of omega 3 for bodybuilders and health conscious people alike. A tried and true supplement many cannot live without. But does this new study show that major brand fish oil is actually damaging your health? Jerry cuts through the crap and finds the ultimate solution in another episode of Straight Facts. Bodybuilding, weight training, and fitness – all on the Generation Iron Fitness Network. Try our GYMOJI bodybuilding emojis ….  Read More