Tag: help

Bodybuilding.com Guide to Leucine

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Learn the benefits of Leucine in this quick video from Bodybuilding.com and supplement expert Anthony Almada! L-Leucine (C6H13NO2) is an essential branched-chain amino acid (BCAA) that’s broken down in fat structures. The other two essential BCAA’s are L-Valine and L-Isoleucine. L-Leucine can not be made by the body, and must be acquired through food or dietary supplements. It can be found in nuts, brown rice, whole wheat bread products and in dietary supplements from Bodybuilding.com. ….  Read More

Bodybuilding.com Guide to HMB

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Learn the benefits of HMB in this quick video from Bodybuilding.com and supplement expert Anthony Almada! HMB is short for beta-hydroxy beta-methylbutyrate. It is a new and exciting supplement that is one of the most popular body building supplements today. HMB is a metabolite of leucine, one of the body’s essential amino acids. There are small amounts of HMB present in many foods, primarily catfish, grapefruit, and alfalfa. HMB is available at Bodybuilding.com. For more ….  Read More

Do Alkaline Diets Actually Help You Train Harder? | Straight Facts With Jerry Brainum

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Any serious lifter is aware of “the burn” – that moment when your muscles are on fire and you can barely put up another set. Some people incorrectly attribute this as part of the pump. The reality is that the burn is actually from lactic acid in your muscles. It causes soreness and it’s what causes you to eventually have to “give up” when you’ve maxed out. So is there a way to stave off ….  Read More