Mike Mentzer’s “Ideal Routine” from Heavy Duty 2: Mind & Body!
Here’s the full video: Mike Mentzer Heavy Duty Training High Intensity Training H.I.T. Always consult with your physician before undertaking any form of exercise/diet regime. Mr America Heart Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.
Should You Train To Failure To Build Muscle?
All of my programs can be found below! *Build mass using my 5 day old school bodybuilding program* https://payhip.com/b/4QPK * Bodybuilding Diet eBook and Audiobook* https://payhip.com/b/eYwvS *Build massive arms using proven old school bodybuilding training methods* https://payhip.com/b/yu73c USE CODE: LAUNCH25 For 25% off Old School Arm Training Program *Join the Old School Mass Gain Membership Program* http://clika.pe/l/14212/87013/ *Online Coaching Program Here* https://payhip.com/b/U3DY *Download My FREE Fat Loss Cardio Guide Here: https://payhip.com/b/DScG8 Follow me on Instagram: …. Read More
High Intensity Training Got Me Massive
Going from Training 6 days per week, 2 hours a day, taking anti-inflammatories to ease the knee pain so that I could continue the progress to being introduced to Heavy Duty Training in the 90’s completely changed my progress. In this video, a few legends share their thoughts on the High Intensity movement of the 90’s, a decade that produced some of the biggest and best bodybuilders in the history of modern bodybuilding.
H.I.T. is DEAD! (What’s happened to High Intensity Training?)
H.I.T. is DEAD! (What’s happened to High Intensity Training?) John’s books; https://www.mramericaheart.com/shop Mr America, Natural Mr Universe, and Online Coach John Heart examines the apparent demise of H.I.T. (High Intensity Training). When did it all begin? What kind of success was had with H.I.T.? Who made it to the top of bodybuilding’s peak, Mr Olympia, using H.I.T.? Golden Era Bodybuilders were first exposed to the principles of H.I.T. and some grabbed the reigns from Nautilus …. Read More
Overtraining To Build More Mass!
All of my programs can be found below! *Build mass using my 5 day old school bodybuilding program* https://payhip.com/b/4QPK * Bodybuilding Diet eBook and Audiobook* https://payhip.com/b/eYwvS *Build massive arms using proven old school bodybuilding training methods* https://payhip.com/b/yu73c USE CODE: LAUNCH25 For 25% off Old School Arm Training Program *Join the Old School Mass Gain Membership Program* http://clika.pe/l/14212/87013/ *Online Coaching Program Here* https://payhip.com/b/U3DY *Download My FREE Fat Loss Cardio Guide Here: https://payhip.com/b/DScG8 Follow me on Instagram: …. Read More
Mike Mentzer’s Greatest Success as a Trainer #mikementzer #bodybuilding #fitness #gym
My greatest success as a trainer involves a young phone consultation client from Canada by the name Gareth. An interesting name, Gareth. During one of his followup phone calls. I nicknamed him Growth as he recently in a nine week. Gained literally £50. Mostly of muscle, this fine young man has been a regular phone client for two straight years and while Gareth or Growth. Has always made good progress, never until recently, of the …. Read More
Why I Stopped Training To Failure!
All of my programs can be found below! *Build mass using my 5 day old school bodybuilding program* https://payhip.com/b/4QPK * Bodybuilding Diet eBook and Audiobook* https://payhip.com/b/eYwvS *Build massive arms using proven old school bodybuilding training methods* https://payhip.com/b/yu73c USE CODE: LAUNCH25 For 25% off Old School Arm Training Program *Join the Old School Mass Gain Membership Program* http://clika.pe/l/14212/87013/ *Online Coaching Program Here* https://payhip.com/b/U3DY *Download My FREE Fat Loss Cardio Guide Here: https://payhip.com/b/DScG8 Follow me on Instagram: …. Read More
Mike Mentzer an Uncrowned King
Mikes Mentzer’s Manual (One set of hell) – https://my-store-10257841.creator-spring.com/listing/mike-mentzer-training-manual Let his legacy continue credits. John little and heavy duty boo
SCIENCE PROVES MIKE MENTZER’S HEAVY DUTY TRAINING!! Interview with Jerry Brainum
In a recent video interview with Jerry Brainum, Jerry and I discuss how Science has begun to explain the theories advocated by Mike Mentzer in his Heavy Duty Training. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and …. Read More
The Bodybuilding Legends Show #24 – Dorian Yates Interview, Part One
John Hansen interviews 6 time Mr. Olympia Dorian Yates for the Bodybuilding Legends Show. Dorian talks about how he started bodybuilding and his initial success competing in England, his invitation to compete in the 1985 World Games, winning his pro card at the 1988 British Championships, his pro debut at the 1990 Night of the Champions and winning his first Mr. Olympia title in 1992. Aired on August 13th, 2017. For more interviews with the …. Read More
Light Weights Build Muscle!
http://MrAmericaHeart.com Light Weights Build Muscle! 2013 Mr America John Heart discusses the use of light weights and higher repetitions for building muscle. Science has proven that both heavy/low rep training AND lighter/high rep training produce EQUAL amounts of muscle mass (hypertrophy) when performed in similar style! AND……there’s one common denominator, necessary for triggering that muscle growth! John thanks and credits long-time bodybuilder Jerry Brainum for his great research in finding the proof on this subject. …. Read More
