Tag: ideal length of time workout

The Ideal Number of Sets & Length of Time Per Workout

Admin0 commentsUncategorizedbest amount of sets per workoutbest amount of volume for muscle growthbuild muscleHealthhealth & fitnesshow long should i workout forhow many sets should you do per muscle grouphypertrophy workoutsideal length of time workoutideal number of setsmind pumpmind pump mediamind pump podcastmind pump radiomptvMusclestrength trainingstrength training workouttotal volume for muscle growthWeight Training

In this QUAH Sal, Adam, & Justin answer the question “Do you think it’s necessary to keep workouts under a certain length of time or number of sets? Some trainers say workouts should last no more than an hour or that you should do no more than 12-15 sets per workout. Does it really matter? Or is the total weekly volume per muscle group the most important thing to consider?” If you would like to ….  Read More