Tag: instruction

Bodybuilding.com Guide to Leucine

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Learn the benefits of Leucine in this quick video from Bodybuilding.com and supplement expert Anthony Almada! L-Leucine (C6H13NO2) is an essential branched-chain amino acid (BCAA) that’s broken down in fat structures. The other two essential BCAA’s are L-Valine and L-Isoleucine. L-Leucine can not be made by the body, and must be acquired through food or dietary supplements. It can be found in nuts, brown rice, whole wheat bread products and in dietary supplements from Bodybuilding.com. ….  Read More

Bodybuilding.com Guide to Arginine

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Learn the benefits of Arginine in this quick video from Bodybuilding.com and supplement expert Anthony Almada! Arginine is necessary for the execution of many physiological processes. These physiological processes include hormone secretion, an increase in growth hormone output, the removal of toxic waste products from the body, and immune system defenses. Because Arginine is a precursor of nitric oxide [which is responsible for vasodiolation it is often used for supporting healthy sexual function. Arginine is ….  Read More