Tag: Jerry Brainum bodybuilding

Jerry Brainum: Most Doctors Don’t Know Jack Sh*t About Steroids

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READ full article: https://generationiron.com/jerry-brainum-doctors-steroids/ Jerry Brainum discusses the credibility of gurus… and also the credibility of medical doctors when it comes to steroids. During our time interviewing bodybuilding gurus, doctors, and other experts – a debate has been forming about the credibility of gurus who recommend steroids and other PEDs to their clients. Some doctors believe that this is immoral and that the guru is responsible for putting a client’s health at risk. Many of ….  Read More

Jerry Brainum: Legalizing Steroids Will Make Bodybuilders Healthier

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READ full article: https://generationiron.com/jerry-brainum-legalizing-steroids/ Jerry Brainum explains how legalizing steroids mixed with monitoring bodybuilding can lead to a safer sport. While there is always a risk in choosing to use steroids for athletic endeavors, the deepest dangers come from obtaining those drugs via the underground markets. Much like any illegal drug, it’s impossible to know the standards of what actually go into the substance an individual puts in their body. In our latest GI Exclusive ….  Read More

Jerry Brainum: How To Be A Successful Vegan Bodybuilder

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Read full article here: https://generationiron.com/jerry-brainum-vegan-bodybuilder/ Jerry Brainum believes it is completely possible to be vegan and still succeed as a competitive bodybuilder. As the world and culture evolves, veganism has grown in popularity for a variety of reasons. It’s been deemed more and more as a more healthy dietary option. It’s also seen as a moral imperative to save the suffering of animals in factory farms. There have also been studies stating veganism on a ….  Read More

Jerry Brainum: Flex Lewis Can Win The Mr. Olympia In Men’s Open

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Jerry Brainum: If Flex shows up in the best shape ever… he can win.” Flex Lewis shocked the world after he announced he would no longer compete in the 212 division. This came after he dominated with a recurring seven 212 Olympia victories. While some thought he was retiring, he later revealed that he would be bumping up to the Men’s Open division. But how will he stack up against the other top contenders? In ….  Read More

Jerry Brainum Reviews The Top 5 Bodybuilding Physiques Of All Time

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Jerry Brainum breaks down the top 5 bodybuilding physiques in the history of the sport. When discussing the top bodybuilders of all time, things can get pretty heated. That’s mostly due to the fact that bodybuilding is a subjective sport. On top of it, picking the greatest of all time at anything is a subjective endeavor. Many variables such as impact on history, personality, statistics, and quality of the actual physique can all come into ….  Read More

Jerry Brainum: The Biggest Mistake That Makes Bodybuilder Muscle Look Flat

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Jerry Brainum discusses sodium, water intake, and the biggest contest prep mistake that makes bodybuilding muscle look flat. In the final week before a bodybuilding competition, athletes will deplete themselves in order to cut as much water weight as possible and look shredded on stage. It’s known as “hell week” and is one of the most grueling moments for any pro bodybuilder. While cutting before a show is vital in bringing in a perfect physique ….  Read More

Jerry Brainum: The Realities Behind Bodybuilder Body Fat Percentage & Cutting Weight

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Jerry Brainum clears the air on the truth of a bodybuilder’s fat percentage and debunks common weight loss tricks. Jerry Brainum has been a science writer, researcher and lecturer for more than 30 years in the bodybuilding industry. Throughout those 30 years he’s amassed a superset of knowledge. He’s shared that knowledge in our original series Straight Facts in the past and continues to do so with his Applied Metabolics newsletter. That’s why we wanted ….  Read More