Tag: Jerry Brainum

Testosterone & The Prostate Cancer Study | Jerry Brainum

0 commentsUncategorizedAnabolicapplied metabolicsarnold schwarzeneggerBodybuilderBodybuildingCreatineDNPescape fitnessEscape Your Limitsescape your limits podcastFlexhuman growth hormoneIronmanJerry BrainumlongevityMatthew Januszekmuscle & fitnessNutritionozempicprostateprostate cancerprostate healthproteinprotein synthesisSemaglutideSteroidssupplementationSupplementstesttestosteronetestosterone boosterweight loss

On this week’s episode of the Escape Your Limits Podcast, Jerry Brainum is back by popular demand for a second interview. He has a distinguished background as a competitive bodybuilder who trained alongside Arnold Schwarzenegger during the 70s. Alongside achievements in bodybuilding, Jerry has over 30 years’ experience in researching and writing about all aspects of fitness. His remarkable career includes a 10-year stint as editor of Muscle and Fitness magazine, being an editor-at-large for ….  Read More

Intermittent Fasting Preventing Muscle Gains (Studies) | Jerry Brainum

0 commentsUncategorizedAnabolicapplied metabolicsarnold schwarzeneggerBodybuilderBodybuildingCreatineDNPescape fitnessEscape Your Limitsescape your limits podcastfastingFlexhuman growth hormoneIntermittent fastingIronmanJerry BrainumlongevityMatthew Januszekmuscle & fitnessNutritionozempicproteinprotein synthesisSemaglutideSteroidssupplementationSupplementstesttestosteronetestosterone boostertime restricted eatingweight loss

On this week’s episode of the Escape Your Limits Podcast, Jerry Brainum is back by popular demand for a second interview. He has a distinguished background as a competitive bodybuilder who trained alongside Arnold Schwarzenegger during the 70s. Alongside achievements in bodybuilding, Jerry has over 30 years’ experience in researching and writing about all aspects of fitness. His remarkable career includes a 10-year stint as editor of Muscle and Fitness magazine, being an editor-at-large for ….  Read More

Jerry Brainum | A Deep Dive into Muscle Science, Supplementation & Fat Loss

0 commentsUncategorizedAnabolicapplied metabolicsarnold schwarzeneggerBodybuilderBodybuildingCreatineDNPescape fitnessEscape Your Limitsescape your limits podcastfastingFlexhuman growth hormoneIntermittent fastingIronmanJerry BrainumlongevityMatthew Januszekmuscle & fitnessNutritionprostateprostate cancerproteinprotein synthesisSteroidssupplementationSupplementstesttestosteronetestosterone boostertime restricted eatingweight loss

On this week’s episode of the Escape Your Limits Podcast, Jerry Brainum is returning for his second interview by popular demand. He has a distinguished background as a competitive bodybuilder who trained alongside Arnold Schwarzenegger during the 70s. Beyond his achievements in bodybuilding, he boasts over 30 years of experience in researching and writing about all aspects of fitness. His remarkable career includes serving as the editor of Muscle and Fitness magazine for a decade, ….  Read More

Fat Burners, Semaglutide| Risks & Benefits & How they Work | Jerry Brainum.

0 commentsUncategorizedAnabolicapplied metabolicsarnold schwarzeneggerBodybuilderBodybuildingCreatineDNPEscape Your Limitsescape your limits podcastFlexhuman growth hormoneIronmanJerry BrainumlongevityMatthew Januszekmuscle & fitnessNutritionozempicproteinprotein synthesisSemaglutideSteroidssupplementationSupplementstesttestosteronetestosterone boosterweight loss

On this week’s episode of the Escape Your Limits Podcast, Jerry Brainum is returning for his second interview by popular demand. He has a distinguished background as a competitive bodybuilder who trained alongside Arnold Schwarzenegger during the 70s. Beyond his achievements in bodybuilding, he boasts over 30 years of experience in researching and writing about all aspects of fitness. His remarkable career includes serving as the editor of Muscle and Fitness magazine for a decade, ….  Read More

Creatine: The Ultimate Guide to Safe and Effective Use | Jerry Brainum

0 commentsUncategorizedAnabolicapplied metabolicsarnold schwarzeneggerBodybuilderBodybuildingCreatineDNPescape fitnessEscape Your Limitsescape your limits podcastFlexhuman growth hormoneIronmanJerry BrainumlongevityMatthew Januszekmuscle & fitnessNutritionozempicproteinprotein synthesisSemaglutideSteroidssupplementationSupplementstesttestosteronetestosterone boosterweight loss

On this week’s episode of the Escape Your Limits Podcast, Jerry Brainum is returning for his second interview by popular demand. He has a distinguished background as a competitive bodybuilder who trained alongside Arnold Schwarzenegger during the 70s. Beyond his achievements in bodybuilding, he boasts over 30 years of experience in researching and writing about all aspects of fitness. His remarkable career includes serving as the editor of Muscle and Fitness magazine for a decade, ….  Read More

Check out our latest ep to learn more about fasting, supplements, and more! #creatine #bodybuilding

0 commentsUncategorizedBodybuilderBodybuildingcaffeineCreatinefat lossfrank zaneIntermittent fastingJerry BrainumMatthew JanuszekMuscle Growthozempicpre workoutresistance trainingSteroidsSupplementstestosterone boosters

On this week’s episode of the Escape Your Limits Podcast, Jerry Brainum is returning for his second interview by popular demand. He has a distinguished background as a competitive bodybuilder who trained alongside Arnold Schwarzenegger during the 70s. Beyond his achievements in bodybuilding, he boasts over 30 years of experience in researching and writing about all aspects of fitness. His remarkable career includes serving as the editor of Muscle and Fitness magazine for a decade, ….  Read More

The Dark Side of This Particular Anabolic Steroid: A Hard Truth | Jerry Brainum

0 commentsUncategorizedalzheimer's diseaseAnabolicandrogensescape fitnessescape your limits podcastFitnessJerry Brainumparkinson's diseaseSteroidstrenboloneWellbeing

Fitness Consultant Jerry Brainum shares invaluable information related to a specific anabolic steroid, based on recent studies. #shorts #steroids #wellbeing #health Jerry Brainum has been the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. He has been a nutrition consultant for numerous elite, world-class athletes such as Floyd Mayweather Jr, Oscar de La Hoya, and Vassiliy Jirov. DISCLAIMER: This channel is ….  Read More

Exposed: Read Protein Powder Labels Carefully | Jerry Brainum #shorts

0 commentsUncategorizedAmino Acidsescape fitnessescape your limits podcastFitnessJerry BrainumNutritionproteinprotein powderSupplementswhey protein

Fitness Consultant Jerry Brainum shares a relatively lesser-known aspect concerning protein powder labels. Take it into consideration before making your next purchase. #shorts #protein #aminoacids #wellbeing Jerry Brainum has been the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. He has been a nutrition consultant for numerous elite, world-class athletes such as Floyd Mayweather Jr, Oscar de La Hoya, and Vassiliy ….  Read More

Mythbusting artificial sweeteners!! (Coach Castle and Jerry brainum)

0 commentsUncategorized#artificalsweetner#biochemical#Bruno#Mythbusters#nutritionalistadvicecoachingJerry Brainumscience

Hello all, I am coach Castle, inventor of the keychain gym, author of multiple books, biomechanics educator and trainer, lecturer, meditation guide, respiratory specialist, and much more! Linked video here, or go to castles corner on YouTube Do you want the latest science and news in health, supplements, biochemistry, biomechanics, hypertrophy and more?? checkout www.appliedmetabolicics.com or www.astleinprogress.com Have you ever considered online coaching? The best part is that you can do it anywhere in the ….  Read More

Most Talked about Clips of 2022|Gerry Brainum| Gabrielle Lyon| Bret Contreras| Danny Torgl|Jon Park

0 commentsUncategorized2022athletebest ofbest of 2022bret contrerascorporate fitnesscountdowndanny torgldr gabrielle lyonentrepreneurescape fitnessEscape Your Limitsescape your limits podcastfitness equipmentfitness experiencegabrielle lyonglute guyglute traininggym designJerry Brainumjon jon parkMatthew JanuszekmindsetmTORPaul ChekproteinReg ParkreviewSteroidsthe glute guyTrainingVince Girondaworkout

On this week’s episode of the Escape Your Limits Podcast, we dive into our top guests of 2022. Out of all 52 amazing episodes that we released last year, we were able to narrow down our top six by going through hundreds of thousands of views, comments, and likes. The Escape Your Limits Podcast was created to deliver on-demand, inspirational, valuable content to our audience. Each week, we connect with industry leaders on an ever-widening ….  Read More

Testosterone Boosters: Are They a Better Alternative Than Steroids? Do They Work? Jerry Brainum

0 commentsUncategorizedAnabolicapplied metabolicsarnold schwarzeneggerBodybuilderBodybuildingclenclenbuterolCreatinedianaboldorian yatesescape fitnessEscape Your Limitsescape your limits podcastFlex Wheelerfloyd mayweatherfrank zaneGHHgHHMBhuman growth hormoneJerry Brainumjfkjohn f kennedyMatthew JanuszekNutritionoscar dela hoyaproteinprotein synthesisSARMsSteroidssupplementationSupplementstesttestosteronetestosterone boostertrentrenbolone

On this week’s episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He is the creator of Applied Metabolics, an in-depth newsletter about food supplements; exercise science; steroids, and much more. Besides his writing, ….  Read More

When you are on diet 😂 #Shorts #Shortfeed

0 commentsUncategorized5-minute craftscomputer visiondeep learningDeitdietdiydiy activitiesdiy projectsdo it yourselffoodFood dietfunnyFunny diet videoHealthJerryJerry BrainumJerry dietmachine learningmomosMomos dietNutritionSaherolivefoodShortfeedShortsstand up comedytom and jerryuseful thingsveg momos recipevegetable momos recipeWhen you are on diet funnyWhen you are on diet 😂youtube shorts

When you are on diet 😂 #saherolivefood #shorts #shortfeed Saherolivefood Shorts Shortfeed youtube shorts do it yourself 5-minute crafts diy activities When you are on diet funny useful things diy projects machine learningcomputer visio ndeep learnin gcomputer visio ncomputer visio ncomputer vision deep learning Deit momos veg momos recipe vegetable momos recipe Momos diet tom and jerry jerry brainum Jerry diet nutrition health Food diet stand up comedy Funny diet video

Are Some Steroids Safer than Others?! | Jerry Brainum

0 commentsUncategorizedAnabolicapplied metabolicsarnold schwarzeneggerBodybuilderBodybuildingclenclenbuterolCreatinedianaboldorian yatesescape fitnessEscape Your Limitsescape your limits podcastFlex Wheelerfloyd mayweatherfrank zaneGHHgHHMBhuman growth hormoneJerry Brainumjfkjohn f kennedyMatthew JanuszekNutritionoscar dela hoyaproteinprotein synthesisSARMsSteroidssupplementationSupplementstesttestosteronetestosterone boostertrentrenbolone

Who takes steroids and are some Steroids safer than others? It’s not just Bodybuilders, everyone from Chess Players to JFK have dabbled. On this episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He ….  Read More

Are Protein Supplements Necessary to Grow Muscle? | Jerry Brainum

0 commentsUncategorizedAnabolicapplied metabolicsarnold schwarzeneggerBodybuilderBodybuildingclenclenbuterolCreatinedianaboldorian yatesescape fitnessEscape Your Limitsescape your limits podcastFlex Wheelerfloyd mayweatherfrank zaneGHHgHHMBhuman growth hormoneJerry Brainumjfkjohn f kennedyMatthew JanuszekNutritionoscar dela hoyaproteinprotein synthesisSARMsSteroidssupplementationSupplementstesttestosteronetestosterone boostertrentrenbolone

On this week’s episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He is the creator of Applied Metabolics, an in-depth newsletter about food supplements; exercise science; steroids, and much more. Besides his writing, ….  Read More

#81 – Pro Bodybuilding Eras – Bronze/Golden/Mass Monsters with Jerry Brainum

0 commentsUncategorized90s mass monstersarnold schwarzeneggerbig ramy 2022Bodybuildingclassic physiquedorian yatesGeneration Irongolden era bodybuildinggolden era bodybuilding motivationJerry BrainumJerry Brainum bodybuildingmass monsters in bodybuildingmr olympiamr olympia 2022mr olympia chris bumsteadmr olympia mass monstersPhil Heathprofessional bodybuilding competitionSteroidssteroids bodybuildingsteroids side effectssteroids vs naturalWeight Training

My guest this week is Jerry Brainum who was the science editor of Muscle and Fitness magazine for 10 years; editor-at-large at Flex magazine for 8 years; and was the science editor of Planet Muscle magazine. He has published over 5,000 magazine articles. He has written for Men’s Fitness magazine; Sports Fitness magazine; Muscular Development magazine; Muscle Mag International, and was a regular contributor to Ironman magazine for 28 years. Besides his writing, he was ….  Read More

Why Supplement Companies Shouldn’t Hire Doctors | Jerry Brainum

0 commentsUncategorizedAnabolicapplied metabolicsarnold schwarzeneggerBodybuilderBodybuildingclenclenbuterolCreatinedianaboldorian yatesescape fitnessEscape Your Limitsescape your limits podcastFlex Wheelerfloyd mayweatherfrank zaneGHHgHHMBhuman growth hormoneJerry Brainumjfkjohn f kennedyMatthew JanuszekNutritionoscar dela hoyaproteinprotein synthesisSARMsSteroidssupplementationSupplementstesttestosteronetestosterone boostertrentrenbolone

On this week’s episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He is the creator of Applied Metabolics, an in-depth newsletter about food supplements; exercise science; steroids, and much more. Besides his writing, ….  Read More

Straight Facts: More Top Effective Bodybuilding Supplements Proven By Science

0 commentsUncategorizedBodybuildingBodybuilding SupplementsFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingNutritionnutrition supplementssports supplementsStraight FactsSupplementsWeight Training

READ full article: https://generationiron.com/jerry-brainum-top-supplements-science/ Jerry Brainum returns with part two of his list for the most effective bodybuilding supplements based on scientific studies. In the massive world of sports and nutrition supplements – there are a lot of claims as to what brands and what products are the best for bodybuilding and fitness. Most of this is just marketing and sadly, many substances in supplements are unnecessary additions to your diet for improved fitness. However, ….  Read More

Straight Facts: The Most Effective Bodybuilding Supplements, Backed By Science

0 commentsUncategorizedbest supplementsBodybuildingBodybuilding SupplementsFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingStraight FactsSupplementsWeight Training

READ full article here: https://generationiron.com/jerry-brainum-most-effective-supplements-science/ BEST PRE-WORKOUT SUPPS: https://generationiron.com/best-pre-workout-supplements/ BEST CREATINE SUPPS: https://generationiron.com/best-creatine-supplements/ Jerry Brainum lists the most effective bodybuilding supplements according to scientific studies. The bodybuilding and sports supplement industry has boomed over the last few decades. What was once dominated by a small number of tried and true brands is now overloaded with hundreds of supplement companies and manufacturers. While having purchasing choice is great to best get what you need – it ….  Read More

Straight Facts: Everything You Need To Know About Fake Steroids On The Black Market

0 commentsUncategorizedblack market steroidsBodybuildingbodybuilding steroidsfake steroidsFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingSteroidssteroids black marketStraight FactsWeight Training

READ full article: https://generationiron.com/jerry-brainum-steroids-black-market-fake/ Jerry Brainum breaks down the straight facts of black market steroids and the odds that the substances will be fake. In the 1990s, the United States passed the Steroid Control Act – which changed the legal status of steroids and many other PEDs. It became much more strict on how doctors can prescribe steroids. Thus, the athletic use of steroids was altered away from more legitimate sources and turned towards the ….  Read More

Kai (2022) Kai Greene

0 commentsUncategorizedarnold schwarzeneggerBodybuildingBrooklynfitness industryGeorge FarahGerard DenteJerry BrainumKaiKai (2022) Kai Greenekai greeneMichael O'HearnMike PulcinellaPhil HeathRich GaspariRodney St. CloudsurvivalVictor Martinez

Kai (2022) Kai Greene Kai Greene is one of the biggest modern day legends in bodybuilding both on and off the stage. He’s an athlete, an artist, an actor, and an entrepreneur. But his journey to greatness first started in childhood – when he chose bodybuilding as a form of survival. Growing up in Brooklyn without parents and later locked up in a juvenile correctional facility, bodybuilding became Kai’s source of hope that eventually took ….  Read More

Straight Facts: The Very Real Dangers Of “Blasting And Cruising” With Steroids

0 commentsUncategorizedblast and cruiseblasting and cruisingBodybuildingFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingSteroidsStraight FactsWeight Training

READ full article: https://generationiron.com/jerry-brainum-steroids-blasting-cruising/ Jerry Brainum explains why you should never follow a “blasting and cruising” steroid regimen due to very serious health concerns. Last week, Arnold Schwarzenegger restated his worry about the abuse of steroids in modern bodybuilding. Jerry Brainum agrees – and he believes the most dangerous aspect is in an increasingly popular new steroid regimen that pushes the boundaries into serious health consequences. Brainum is referring specifically to “blasting and cruising” – ….  Read More

Straight Facts: Why You Need To Stop Taking Turkesterone Now!

0 commentsUncategorizedAnabolicFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingmuscle protein synthesisNutritionprotein synthesisSteroidsStraight FactsSupplementsTurkesteroneTurkesterone supplementWeight Training

READ full article: https://generationiron.com/jerry-brainum-turkesterone-joe-rogan/ Jerry Brainum breaks down the straight facts behind the popular supplement Turkesterone – and how it fails as an anabolic substance. In the effort to be the best in the world, individuals will search high and low for the best way to get an edge over the competition. In bodybuilding this can take many forms including searching for the key secret workout plan, discovering a new posing trick, or finding a ….  Read More

Bodybuilding Legends Podcast #241 – 5th Anniversary Show, Part One

0 commentsUncategorizedaauarnold schwarzeneggerberry demeyBodybuildingbodybuilding historybodybuilding legendsboyer coechris dickersonglenn kneerIFBBJerry Brainumlarry bernsteinMike Mentzermr americamr olympiamr universeNABBANPCPeter McGoughphil williamsrock stonewallSergio Olivatim belknapWayne Gallasch

The Bodybuilding Legends Podcast celebrates its 5th Anniversary on this special episode. In Part One of the 5th Anniversary special, host John Hansen shares some of his favorite episodes since the podcast first began on July 5th, 2017. Included in this episode are interviews with Chris Dickerson, Boyer Coe, Peter McGough and Wayne Gallasch, Berry DeMey, Jerry Brainum and Phil Williams as well as some classic stories about Sergio Oliva, Rock Stonewall and Tim Belknap. ….  Read More

Gold’s Gym, Venice, CA Party, November 19, 2000.

0 commentsUncategorizedBaronbill grantBodybuildersCarla FerrignoChristian BoevingClaudio von Fresin.Craig TitusDerek BartonGold's Gym Venice CaliforniaJerry Brainumjoe weiderLou Ferrignopete grymkowskiRoland Kickinger

One of several Gettogethers with members of Gold’s Gym. Joe Weider, Lou & Carla Ferrigno, Bill Grant, Pete Grymkowski, Roland Kickinger, Christian Boeving, Craig Titus, Mike Ryan, Jerry Brainum, Derek Barton, Grant Henderson, Claudio von Fresin among others.

Straight Facts: The Truth Behind Nutrient Timing Before & After Workouts

0 commentsUncategorizeddietFitnessGenration IronJerry BrainumJerry Brainum bodybuildingnutrient timingNutritionStraight FactsWeight Trainingworkout

READ full article: https://generationiron.com/jerry-brainum-nutrient-timing-workout/ Jerry Brainum breaks down the straight facts behind nutrient timing. When does it matter and when is it BS? It’s generally known that a person’s diet and nutrition are equally, if not more, important than workouts for meeting your physique and fitness goals. What you put in your body directly effects the “fuel” used during workout and recovery. But beyond general diets – there is a concept known as nutrient timing. ….  Read More

KIDNEY FAILURE IN BODYBUILDING: DOES EATING A HIGH PROTEIN DIET CAUSE RENAL FAILURE?

0 commentsUncategorizedBodybuildingDefinitionGolden EraJerry Brainumkidney failurenatural bodybuildingNutritionOld Schoolproteinrenal diseasesciencescientificSilver Era

In a recent video interview with Jerry Brainum, Jerry and I discuss the factors that contribute to kidney disease in bodybuilding, and whether protein diets are the cause of it. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 ….  Read More

Straight Facts: Best Ways To Avoid Training Injuries In The Gym

0 commentsUncategorizedBodybuildingbodybuilding injuriesbodybuilding injuryFitnessGeneration IroninjuryJerry BrainumJerry Brainum bodybuildingStraight FactsWeight Training

READ full article: https://generationiron.com/jerry-brainum-best-ways-avoid-injury-training/ Jerry Brainum explores the top ways to improve your training and prevent injury in the gym. When performing resistance or weight training in the long term, an injury will most likely occur in your future. It’s simply part of the risk of lifting heavy weight and pushing the body to new limits. However, injuries can be largely mitigated and reduced to less serious damage. How? In our latest episode of Straight ….  Read More

Straight Facts: Are Pain Killers Like Aspirin Killing Your Gains?

0 commentsUncategorizedaspirinbodybuilding and pain killersFitnessGeneration IronibuprofenJerry BrainumJerry Brainum bodybuildingNSAIDpain killersStraight FactsWeight TrainingWeightlifting

READ full article: https://generationiron.com/straight-facts-jerry-brainum-aspirin-bodybuilding/ Jerry Brainum breaks down recent studies that seem to prove certain pain killers block hypertrophy and muscle protein synthesis. Should you be worried? When training seriously in the gym for size and strength – it’s inevitable that pain and injuries will occur. While most will always aim to avoid serious injuries like a pec tear, wear and tear is unavoidable. So it’s common for bodybuilders to use over the counter pain ….  Read More

OPTIMAL PROTEIN INTAKE FOR MAXIMUM PROTEIN SYNTHESIS FOR NATURAL BODYBUILDING WITH JERRY BRAINUM

0 commentsUncategorizedBodybuildingDefinitionGolden EraJerry Brainumnatural bodybuildingNutritionOld SchoolproteinsciencescientificSilver Era

In a recent video interview with Jerry Brainum, Jerry and I discuss the optimal protein intake per meal for maximum muscle protein synthesis for natural bodybuilding. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for ….  Read More

Straight Facts: Is The Future Of Mass Monster Bodybuilding Doomed?

0 commentsUncategorizedBodybuildingFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingmass monstermass monster bodybuildermass monster bodybuildersStraight FactsWeight Training

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-future/ Jerry Brainum believes that the peak of bodybuilding has passed and been on a downslide ever since – breaks his evidence down in a latest video. Modern bodybuilding has been under scrutiny in many ways for the past decade or so. First due to the distended stomachs and “unpleasant” look of bloated mass monster physiques. And now more recently due to the many tragic untimely deaths of relatively young bodybuilders. ….  Read More

Straight Facts: Should You Eat Chicken Or Fish For Best Fat Loss While Retaining Muscle?

0 commentsUncategorizedbest proteinchicken vs fishdietfat lossfish vs chickenFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingNutritionStraight FactsWeight Training

THE BEST FAT BURNING SUPPLEMENTS: https://generationiron.com/best-fat-burners-men/ READ full article: https://generationiron.com/straight-facts-jerry-brainum-chicken-fish-fat-loss/ Jerry Brainum answers: which protein source is superior for losing fat and retaining muscle – chicken or fish? While bodybuilders spend a significant amount of time trying to bulk up and build muscle – they also go through a cutting phase leading into a competition. The goal of this is to cut out as much fat as possible without burning away muscle. It’s not possible ….  Read More

Straight Facts: The Reason Bodybuilders Lack Dietary Fiber… And Why That’s Dangerous

0 commentsUncategorizedBodybuildingbodybuilding dietary fiberbodybuilding fiberdietary fiberfiber supplementsFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingNutritionStraight FactsSupplementsWeight Training

READ full article: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-fiber/ Jerry Brainum breaks down the straight facts about bodybuilding diets, dietary fiber, and the health consequences of missing this vital nutrient. It’s often said that bodybuilding is a lifestyle, not just a sport or a hobby. This is made abundantly clear when looking at the extreme detail that goes into a bodybuilding diet. Every single thing put into the body is monitored and adjusted for optimal results in building a perfect ….  Read More

Straight Facts: What Determines How Much Fat You Burn During A Workout?

0 commentsUncategorizedBodybuildingBurn FatFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingNutritionStraight Factsweight lossweight loss workoutWeight Trainingworkoutworkout burn fat

BEST Fat Burner Supplements Of 2022: https://generationiron.com/best-fat-burners-for-bodybuilders/ BEST Fat Burner & Muscle Builder Combo: https://generationiron.com/fat-burner-muscle-builder-combo/ READ full article here: https://generationiron.com/straight-facts-jerry-brainum-fat-workout/ Jerry Brainum breaks down optimizing fat oxidation during a workout in this week’s Straight Facts. Diet is the most important factor to losing weight. But that doesn’t mean you can’t help improve your fat burning capabilities via workouts and aerobic exercise. Yes, exercising can help you add a bit more fat loss into your goals ….  Read More

SCIENCE PROVES MIKE MENTZER’S HEAVY DUTY TRAINING!! Interview with Jerry Brainum

0 commentsUncategorizedabreviated trainingBodybuildingDefinitionGolden Erahigh intensity trainingHITJerry BrainumMike MentzerOld SchoolsciencescientificSilver Era

In a recent video interview with Jerry Brainum, Jerry and I discuss how Science has begun to explain the theories advocated by Mike Mentzer in his Heavy Duty Training. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and ….  Read More

Straight Facts: Should Competitive Bodybuilders Have Tattoos?

0 commentsUncategorizedBodybuildingbodybuilding tattoosFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingStraight FactstattoosWeight Training

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-tattoos-bodybuilding/ Jerry Brainum breaks down the risks of having extensive tattoos as a competitive bodybuilder. Tattoos are far more accepted today than they once were. This is also clear in the world of bodybuilding – where it’s become more common for a competitor to step on stage with more extensive tattoos covering their physique. But do extensive tattoos end up hurting their chances for a victory on stage? And are there ….  Read More

Straight Facts: Pros and Cons Of The Most Popular Bodybuilding Diets

0 commentsUncategorizedBodybuilding Dietsdiet trendsFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingJerry Brainum interviewNutritionpopular dietsPros and ConsStraight FactsWeight Training

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-diets/ Jerry Brainum shares the straight facts on the most popular diets in bodybuilding – which is the best? The benefit of living in a true information era is the vast amount of variety we can access. Today, the average person is able to know so much more about nutrition, health, and diets than ever before – if they choose to. The downside, of course, is that there can be too ….  Read More

WHY GETTING TOO SHREDDED IS UNHEALTHY! 75% DECREASE IN TESTOSTERONE! INTERVIEWS WITH JERRY BRAINUM

0 commentsUncategorizedBodybuildingdecreaseDefinitionGolden ErahypogonadismJerry BrainumOld SchoolRippedsciencescientificshreddingSilver Eratestosterone

In a recent video interview with Jerry Brainum, Jerry detailed a study that showed 75% decrease in testosterone in a bodybuilder preparing for competition. I elaborate on this study. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books ….  Read More

Straight Facts: The Biggest Mistake To Avoid When Using Creatine

0 commentsUncategorizedbiggest creatine mistakesBodybuildingCreatinecreatine effectsFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingNutritionStraight FactsSupplementsWeight Training

Jerry Brainum breaks down the realities behind reported side effects in creatine. Creatine is a powerful and effective supplement for helping to increase muscle growth with very little and few side effects. In fact, it’s somewhat surprising how helpful this supplement can be without being a PED. Of course, this is if you train effectively while using the supplement. However, there have been some reported side effects that might make some lifters stray away from ….  Read More

Straight Facts: Debunking The Biggest Protein Myths For Building Muscle

0 commentsUncategorizedBodybuildingbodybuilding proteinFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingNutritionNutrition mythsproteinprotein mythsprotein powderprotein supplementsStraight FactsWeight Training

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-protein-myths/ Jerry Brainum debunks the biggest myths in bodybuilding regarding protein Protein is the foundation of building muscle in bodybuilding. It’s the most basic knowledge an aspiring bodybuilder learns upon taking up weight training. However, despite this foundational knowledge, over time there have been many myths that unnecessarily complicate things when it comes to determining the correct diet for your bodybuilding needs. In our latest episode of Straight Facts, Jerry Brainum ….  Read More

Straight Facts: Biggest Fat Loss Misconceptions & Mistakes

0 commentsUncategorizedBodybuildingdietfat lossfat loss mistakesfat loss mythsFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingNutritionStraight Factsweight lossWeight Training

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-fat-loss-misconceptions/ Jerry Brainum gives the straight facts on the biggest myths in fat loss and how to avoid making these frustrating fat burning mistakes. For many people across the world, weight loss is a nightmare. There is an entire industry and culture behind weight loss. Companies that attempt to sell you the next big trick to lose weight without the stress. Many are scams. Some are based in truth but oversold ….  Read More

MOST SCIENTIFIC WAY TO GET RIPPED & FULL FOR NATURAL BODYBUILDING COMPETITION

0 commentsUncategorizedBodybuildingcytomelDefinitionfrank zaneGolden EraJerry Brainummr olympiaOld SchoolRippedsciencescientificshreddingSilver Erathe chemistVince Girondavince's gym

In this new series of video interviews with Jerry Brainum, Jerry details the best method for natural bodybuilders to prepare for bodybuilding competition, which is backed by science. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Golden ….  Read More

Straight Facts: Is Intermittent Fasting Effective For Fat Loss? Does It Lead To Muscle Loss?

0 commentsUncategorizedBodybuildingfat lossFitnessGeneration IronIntermittent fastingintermittent fasting bodybuildingJerry BrainumJerry Brainum bodybuildingStraight FactsWeight Training

READ full article: https://generationiron.com/straight-facts-jerry-brainum-intermittent-fasting/ Jerry Brainum breaks down the pros and cons of intermittent fasting and whether it can fit into a bodybuilding lifestyle. Intermittent fasting is one of the most popular diet trends of the moment. Perhaps it is even more than a simple trend. The intermittent fasting diet lifestyle has been talked about for nearly a decade at this point and has failed to lose steam. But is it really a more effective ….  Read More

YOU CAN GET BIG WITHOUT STEROIDS! JERRY BRAINUM’S BODYBUILDING ROUTINES FOR STEROID LIKE GROWTH

0 commentsUncategorizedBodybuildingcytomelDefinitionfrank zaneGolden EraJerry Brainummr olympiaOld SchoolRippedshreddingSilver Erathe chemistVince Girondavince's gym

In this new series of video interviews with Jerry Brainum, Jerry details the best routines for natural bodybuilders for steroid like growth. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Purchase organ supplements from Ancestral Supplements: https://bit.ly/3qH5bZz ….  Read More

Straight Facts: When Is The Best Time To Workout?

0 commentsUncategorizedbest time to workoutFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingStraight FactsWeight Trainingwhen is the best time to workoutworkout

READ full article: https://generationiron.com/straight-facts-jerry-brainum-best-time-workout/ Jerry Brainum shares the straight facts on whether or not there is truly a best time to workout for muscle gain or fat loss. In the world of bodybuilding and fitness, individuals are always searching for ways to best optimize every aspect of staying healthy and fit. Whether it’s a way to train less time for the same results, tweak a training program for better muscle growth, or discover that “magic” ….  Read More

Straight Facts: Understanding SARMs – Are They Safe? What Are The Real Risks?

0 commentsUncategorizedBodybuildingFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingPEDsSARMsSelective androgen receptor modulatorsSteroidsStraight FactsWeight Training

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-sarms/ Jerry Brainum shares the straight facts about SARMs and the common misconceptions perpetuated around the unapproved substance. There used to be a time when bodybuilding and pro sports were only associated with one key performance enhancing drug – steroids. Those days are gone. We now have athletes that use a wide array of PEDs. One of those is selective androgen receptor modulators – also known commonly as SARMs. This substance ….  Read More

EVERY EXERCISE ARNOLD SCHWARZENEGGER LEARNT AT VINCE’S GYM!

0 commentsUncategorizedarnold schwarzeneggerBodybuildingcaliforniaGolden EraJerry BrainumOld SchoolSilver EraVince Girondavince's gym

In this video based on my last interview with Jerry Brainum, in which Jerry detailed Arnold’s arrival in California and how he trained at Vince’s Gym, I decided to list all the exercises Arnold learnt at Vince’s Gym. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com ….  Read More

Straight Facts: Is Lemon Myrtle The Most Anabolic Supplement Ever Discovered?

0 commentsUncategorizedanabolic supplementsBodybuildingBodybuilding SupplementsFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingLemon Myrtlemuscle hypertrophynatural supplementsStraight FactsWeight Training

READ full article: https://generationiron.com/straight-facts-jerry-brainum-lemon-myrtle-anabolic-supplement/ Jerry Brainum shares the straight facts on a new discovery that may prove to be one of the most anabolic natural substances in existence. Those who are interested in pushing their body to the limits of muscular ability are always trying to find ways to enhance their progress. Some will turn to PEDs for this enhancement, while others will try and stay on the legal side of things and look for ….  Read More

KALIFORNIA DREAMIN! HOW ARNOLD TRAINED IN CALIFORNIA!

0 commentsUncategorizedarnold schwarzeneggerBodybuildingcaliforniaDefinitionGolden EraJerry BrainumOld SchoolSilver EraVince Girondavince's gym

In this 8th video interview with Jerry Brainum, Jerry details Arnold’s arrival in California and how he trained at Vince’s Gym. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Purchase organ supplements from Ancestral Supplements: https://bit.ly/3qH5bZz Buy ….  Read More

Straight Facts: Top 10 Ways To Break Through A Training Plateau

0 commentsUncategorizedBodybuildingFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingStraight Factstraining plateauWeight Trainingworkout plateau

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-training-pateau/ Jerry Brainum breaks down the straight facts for breaking through a training plateau. Unfortunately, there is no “secret” to mastering bodybuilder. Rarely, if ever, can you learn the “perfect training routine” that transforms your physique forever. In fact, as time passes, your body will need new stimuli to earn more gains. The act of bodybuilding is about adapting constantly. It’s failing to adapt that can lead to frustrating training plateaus. ….  Read More