Reg Park’s 5×5 Principle for Gaining Muscle | Jon Jon Park
On this week’s episode of the Escape Your Limits Podcast, we have a special guest today who retells the story of one of the most prolific bodybuilders in history, Reg Park, through his own eyes. His son, Jon Jon Park followed in his father’s footsteps by becoming an Olympic athlete and former Mr. South Africa. Born in Leeds, England, Reg Park became Mr. Universe, and a well-known actor. Apart from his many bodybuilding titles and …. Read More
Did Reg Park Take Steroids? | The Truth with Jon Jon Park
On this episode of the Escape Your Limits Podcast, we have a special guest today who retells the story of one of the most prolific bodybuilders in history, Reg Park, through his own eyes. His son, Jon Jon Park followed in his father’s footsteps by becoming an Olympic athlete and former Mr. South Africa. Born in Leeds, England, Reg Park became Mr. Universe, and a well-known actor. Apart from his many bodybuilding titles and successful …. Read More
super sets
Have you tried supersets in your workout? If not listen to this They really work.
Legends on Ric’s Corner
Booking Legends on Ric’s Corner and sharing information in bodybuilding from the past and present. Always open to suggestions.
NEW YEARS RES
Ric’s Corner with 13 New Years Resolutions for you to follow for success in 2013
THE HISTORY OF THE GYM CULTURE! ACCESS MUSCLE! A REIEW BY THE GOLDEN ERA BOOKWORM!
In this video, I review a new fil by Alex Ardenti titled “Access Muscle”, which explores the history of the gym culture from it’s roots in Ancient Greece up until our modern day era, and get this…I am featured in it! Enjoy!! Watch on amazon:https://www.amazon.com/Access-Muscle-Culture-Arnold-Schwarzenegger/dp/B08KFYKYBY/ref=sr_1_1?dchild=1&keywords=access+muscle&qid=1611868589&sr=8-1 Watch on vimeo: https://vimeo.com/ondemand/accessmuscle New merchandise available at : https://teespring.com/stores/golden-era-bookworm PayPal donations are welcome: goldenerabookworm@gmail.com To take full advantage of my new collaboration visit: Old School Labs: https://www.oldschoollabs.com/ and use …. Read More
Jerry Brainum on Creatine and Muscle
https://youtube.com/watch?v=9uMDaKx9Em0 Jerry and Ric discuss the usage of Creatine and how it works in the muscle…interesting talk All Products Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build (Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build (Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright https://amzn.to/2dIDert Vintage Bloom https://amzn.to/2eDYL8W Vintage Balance https://amzn.to/2ePxr45 Vintage Bend https://amzn.to/2ePz8hT
What’s the best protein for building muscle and how does it work?
https://youtube.com/watch?v=7FVncNqXYqU Jerry and Ric discuss the various proteins and how they work best to develop muscle in the body. Great information that really has never been discussed like this. All Products Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build (Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build (Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright https://amzn.to/2dIDert Vintage Bloom https://amzn.to/2eDYL8W Vintage Balance https://amzn.to/2ePxr45 Vintage Bend https://amzn.to/2ePz8hT
Bill Grant Memorial Day Part 2.mov
Bill Grant, part 2 Pro Bodybuilder and Legend Bill Grant talks with Ric on Ric’s Corner
Gold’s gym cast of characters from The Golden Era the Background Players
many characters behind the scenes at Gold’s Gym… back in the Golden Era. Fun times and funny guys… very unique
JERRY BRAINUM ON TESTOSTERONE USAGE
https://youtube.com/watch?v=FBx-g0sQHL4 This is what all of you been waiting to hear about from Jerry. The truth about Testosterone usage. He knows whats best, how it works and the ups and downs of it. This is a must watch show!!!!!!! All Products Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build (Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build (Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright …. Read More
JERRY BRAINUM THE DIFFERENCE IN OLD SCHOOL WORKOUTS
HOW THE BOYS TRAINED DIFFERENTLY IN THE GOLDEN ERA THRU JERRY’S EXPERIENCES SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…
Andreas Cahling More History and Stories
more fun conversation with Andreas Cahling SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…
THE LEGEND Albert Beckles Interview
Albert Beckles legend and top bodybuilder stooped by Ric’s Corner to discuss his career, training and then some. Now 84 still training hard and a world of knowledge
Leroy Colbert Tribute To his Passing
Leroy passed away on November 20 2015. A legend in Bodybuilding with 21 inch arms and an abundance of knowledge. A true legend of the past and this is my tribute to Leroy. Loved by all
Dr Marco Giuliano Chiropractor, former bodybuilder and healing injuries
Dr. Giuliano,former bodybuilder discusses joints and healing injuries along with proper training to prevent injuries…heavy or light lifting.. His perspective
Rich Piana training deltoids!!
Rich discusses training deltoids for best results with Ric and how much to train them.
Tony Pearson Part 2 discussion, training, diet, anabolics
Ric and Tony discuss his roots, training principles, diet, steroids and how to maintain good muscular shape with hard training and no drugs
Bill Grant Legend Bodybuilder The Golden Era
Bill Grant, legend Bodybuilder from the Golden Era was in from NY and I was able to get him for an interview on Bodybuilding and more..Fun guy and lots to talk about 12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 – The only supplements I trust and associate my name with. www.ricdrasin.com for more history and photos from the golden era
JOHN HEART NATURAL MR AMERICA
JOHN HEART Mr. Natural America talks about training natural, rest days, diet and how he won…
Jerry Brainum, Old School Bodybuilding Part 2.mov
Ric and Jerry talk old school bodybuilding
JERRY BRAINUM on Growth Hormone and IGF1
Jerry discusses the benefits of HGH and IGF1 and the differences. What they do to the body as far as muscle growth and reduced body fat and more…He goes into great detail
