Reg Park’s 5×5 Principle for Gaining Muscle | Jon Jon Park
On this week’s episode of the Escape Your Limits Podcast, we have a special guest today who retells the story of one of the most prolific bodybuilders in history, Reg Park, through his own eyes. His son, Jon Jon Park followed in his father’s footsteps by becoming an Olympic athlete and former Mr. South Africa. Born in Leeds, England, Reg Park became Mr. Universe, and a well-known actor. Apart from his many bodybuilding titles and …. Read More
Did Reg Park Take Steroids? | The Truth with Jon Jon Park
On this episode of the Escape Your Limits Podcast, we have a special guest today who retells the story of one of the most prolific bodybuilders in history, Reg Park, through his own eyes. His son, Jon Jon Park followed in his father’s footsteps by becoming an Olympic athlete and former Mr. South Africa. Born in Leeds, England, Reg Park became Mr. Universe, and a well-known actor. Apart from his many bodybuilding titles and successful …. Read More
Bodybuilding Legends Podcast #151 – Author John Little remembers Mike Mentzer
John Hansen Online Training – JohnHansenFitness.com 630-915-9029 Author and former Flex Magazine writer John Little remembers Mike Mentzer on this episode of the Bodybuilding Legends Podcast. John talks about how he met Mike Mentzer, the infamous 1980 Mr. Olympia contest, how he met Mike and Mentzer’s unique Heavy Duty training system that changed the bodybuilding world forever.
SUPPS The Movie documentary Alex Ardenti Jerry Brainum MALPRACTICE YouTube #shorts
WATCH: https://amzn.to/3p38Crx OR https://bit.ly/3ds9LGD The origins, history and evolution of the sports supplement industry by director/producer Alex Ardenti on Amazon Prime Video, YouTube Movies, Vimeo On Demand and Apple TV #shorts #supplements #creatine #whey #protein #bestsupplements #bcaa #preworkouts #fatburners #ketodiet #paleodiet #bodybuilding #documentary #fitness #muscle #workout #gym #homegym #vitamins #minerals #musclebuilding #youtubeshorts https://www.suppsmovie.com https://www.alexardenti.com
How Freddy Ortiz Trained His Arms | Freddy Ortiz Tri-Sets for Arms | Bicep & Triceps Workout
Freddy Ortiz stood 5 feet, 6 inches; weighed 185-195 pounds. He had 19.5 inch arms and one of the widest lat spread of his time. He was a Puerto Rican Powerhouse who was an I.F.B.B. Mr. America and Mr. Universe winner. In today’s episode; Freddy takes you through his Arm Blasting Routine that helped him build some of the best arms The Golden Era has ever seen. His routine of employing “Tri-Sets” for his biceps …. Read More
SUPPS Movie Jerry Brainum Medical Malpractice Alex Ardenti YouTube #shorts
WATCH: https://amzn.to/3p38Crx OR https://bit.ly/3ds9LGD The origins, history and evolution of the sports supplement industry by director/producer Alex Ardenti on Amazon Prime Video, YouTube Movies, Vimeo On Demand and Apple TV #shorts #supplements #creatine #whey #protein #bestsupplements #bcaa #preworkouts #fatburners #ketodiet #paleodiet #bodybuilding #documentary #fitness #muscle #workout #gym #homegym #vitamins #minerals #musclebuilding #youtubeshorts https://www.suppsmovie.com https://www.alexardenti.com
Gold’s Gym, Venice, CA Party, November 19, 2000.
One of several Gettogethers with members of Gold’s Gym. Joe Weider, Lou & Carla Ferrigno, Bill Grant, Pete Grymkowski, Roland Kickinger, Christian Boeving, Craig Titus, Mike Ryan, Jerry Brainum, Derek Barton, Grant Henderson, Claudio von Fresin among others.
When Frank Zane Beat Arnold Schwarzenegger
Jerry Brainum is the guest on the Bodybuilding Legends Podcast and he explains why Frank Zane beat Arnold Schwarzenegger at the 1968 IFBB Mr. Universe contest. To see the full interview, go to the Bodybuilding Legends Podcast or visit www.BodybuildingLegendsShow.com.
Legends on Ric’s Corner
Booking Legends on Ric’s Corner and sharing information in bodybuilding from the past and present. Always open to suggestions.
Notable people I worked with
2012 notables that I worked with on Rics Corner and 2 other shows
THE HISTORY OF THE GYM CULTURE! ACCESS MUSCLE! A REIEW BY THE GOLDEN ERA BOOKWORM!
In this video, I review a new fil by Alex Ardenti titled “Access Muscle”, which explores the history of the gym culture from it’s roots in Ancient Greece up until our modern day era, and get this…I am featured in it! Enjoy!! Watch on amazon:https://www.amazon.com/Access-Muscle-Culture-Arnold-Schwarzenegger/dp/B08KFYKYBY/ref=sr_1_1?dchild=1&keywords=access+muscle&qid=1611868589&sr=8-1 Watch on vimeo: https://vimeo.com/ondemand/accessmuscle New merchandise available at : https://teespring.com/stores/golden-era-bookworm PayPal donations are welcome: goldenerabookworm@gmail.com To take full advantage of my new collaboration visit: Old School Labs: https://www.oldschoollabs.com/ and use …. Read More
How Joe Weider Cultivated The Greatest Bodybuilders Of All Time | Bodybuilding Chronicles
Exploring how Joe Weider discovered and shaped Shawn Ray… and countless other bodybuilding greats. To say that Joe Weider was the godfather of bodybuilding would be an understatement. Joe Weider essentially IS bodybuilding – he’s the man that shaped exactly what it is today. He brought us the athletes, the magazines, and the kind of tone that still reverberates throughout the bodybuilding industry even now. While many others have held his responsibilities and mantles since …. Read More
Rics tip on Nutrition Supplements
Ric straightens out the controversy on supplements in bodybuilding with the pros and cons and what we did in the Golden Era, Old School Style.. hopefully this will answer your questions.
Jerry Brainum on Creatine and Muscle
https://youtube.com/watch?v=9uMDaKx9Em0 Jerry and Ric discuss the usage of Creatine and how it works in the muscle…interesting talk All Products Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build (Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build (Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright https://amzn.to/2dIDert Vintage Bloom https://amzn.to/2eDYL8W Vintage Balance https://amzn.to/2ePxr45 Vintage Bend https://amzn.to/2ePz8hT
What’s the best protein for building muscle and how does it work?
https://youtube.com/watch?v=7FVncNqXYqU Jerry and Ric discuss the various proteins and how they work best to develop muscle in the body. Great information that really has never been discussed like this. All Products Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build (Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build (Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright https://amzn.to/2dIDert Vintage Bloom https://amzn.to/2eDYL8W Vintage Balance https://amzn.to/2ePxr45 Vintage Bend https://amzn.to/2ePz8hT
BREON ANSLEY PRO BODYBUILDER
Breon discusses his competition and training as well as diet since he’s been competing for only 2 years.
JERRY BRAINUM ON TESTOSTERONE USAGE
https://youtube.com/watch?v=FBx-g0sQHL4 This is what all of you been waiting to hear about from Jerry. The truth about Testosterone usage. He knows whats best, how it works and the ups and downs of it. This is a must watch show!!!!!!! All Products Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build (Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build (Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright …. Read More
Bodybuilding Legends Podcast #125 – 1969 in Bodybuilding Review with Jerry Brainum
Jerry Brainum and John Hansen talk about the big events in Bodybuilding in 1969. Included in the discussion is Sergio Oliva beating Arnold Schwarzenegger at the 1969 Mr. Olympia, Boyer Coe winning the 1969 AAU Mr. America, the 1969 NABBA Mr. Universe featuring Arnold, Boyer Coe, Franco Columbu, Jim Haislop and Frank Richard, Arnold Schwarzenegger winning the 1969 IFBB Mr. Universe and Jon DeCola winning the 1969 IFBB Mr. America. BodybuildingLegendsShow.com JohnHansenFitness.com
Jerry Brainum’s Joe Weider Accent
In this clip from next Tuesday’s podcast, legendary bodybuilding writer Jerry Brainum tells us about working for Joe Weider and does a remarkable impersonation of his accent. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity
Bodybuilding Legends Podcast – 1968 Year in Review
Host John Hansen welcomes guest Jerry Brainum to talk about the major events in Bodybuilding in the year 1968 including Arnold Schwarzenegger arriving in America, Sergio Oliva winning his second Mr. Olympia title, Frank Zane’s surprising victory over Arnold at the 1968 IFBB Mr. Universe, Jim Haislop winning the 1968 AAU Mr. America and Dennis Tinerino winning the 1968 NABBA Mr. Universe contest.
Andreas Cahling More History and Stories
more fun conversation with Andreas Cahling SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…
THE LEGEND Albert Beckles Interview
Albert Beckles legend and top bodybuilder stooped by Ric’s Corner to discuss his career, training and then some. Now 84 still training hard and a world of knowledge
Doug Brignole Bodybuilding Training Nutrition Over Fifty
Doug and Ric discuss bodybuilding over 50 and various unique training techniques from their point of view https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount/RICDRASIN20 EGGWHITESINT.COM UP TO $20 OFF CODE RIC http:www.//eggwhitesint.com
Leroy Colbert Tribute To his Passing
Leroy passed away on November 20 2015. A legend in Bodybuilding with 21 inch arms and an abundance of knowledge. A true legend of the past and this is my tribute to Leroy. Loved by all
Dr Marco Giuliano Chiropractor, former bodybuilder and healing injuries
Dr. Giuliano,former bodybuilder discusses joints and healing injuries along with proper training to prevent injuries…heavy or light lifting.. His perspective
Rich Piana training deltoids!!
Rich discusses training deltoids for best results with Ric and how much to train them.
Tony Pearson Part 2 discussion, training, diet, anabolics
Ric and Tony discuss his roots, training principles, diet, steroids and how to maintain good muscular shape with hard training and no drugs
JOHN HEART NATURAL MR AMERICA
JOHN HEART Mr. Natural America talks about training natural, rest days, diet and how he won…
train for maximum results
Train for maximum results and muscle gains with fat loss. Golden Era Style
Doug Brignole Bodybuilding expert
Doug talks about body mechanics and how the muscles work in the best range for growth…among contests and nutrition
Michele D’Angona IFBB Pro, fitness, nutrition bodybuilding
For you women who want to get into shape this year, listen to what Michele has to say and advise you how to do it. Michele D Angona
Building Mass, cutting fat WITH Jay Bednar
Jay and Ric discuss building muscle without putting on body fat. What’s the solution to building quality muscle?
Classic Bodybuilding vs Modern Bodybuilding: A discussion with Jerry Brainum and John Terilli
Classic Bodybuilding Mr Universe John Terilli Interview with Jerry Brainum from AppliedMetabolics.com Former science editor of “Muscle and Fitness”, editor-at-large for Flex and writer of over 7500 articles in 30 international publications. Great stories about Frank Zane, Arnold Schwarzenegger and #bodybuilding in the 70s. We discuss the shift in modern bodybuilding and the change in #physiques and how we can bring #classicbodybuilding back. If you like it share it.
492 IronRadio Jerry Brainum, Champion Bodybuilders
Episode 492 This week long-time bodybuilding magazine writer and editor Jerry Brainum has a frank discussion with Dr. Lowery on behind-the-scenes issues surrounding competitive bodybuilders. Topics include training myths, famous bodybuilders throughout history, his own background training around Arnold Schwarzenegger and other legends at Venice Beach, anabolic steroids and other drugs, natural bodybuilders, the public’s perception of bodybuilding over the decades and more.
JERRY BRAINUM on Growth Hormone and IGF1
Jerry discusses the benefits of HGH and IGF1 and the differences. What they do to the body as far as muscle growth and reduced body fat and more…He goes into great detail
