Light Weights Build Muscle!
http://MrAmericaHeart.com Light Weights Build Muscle! 2013 Mr America John Heart discusses the use of light weights and higher repetitions for building muscle. Science has proven that both heavy/low rep training AND lighter/high rep training produce EQUAL amounts of muscle mass (hypertrophy) when performed in similar style! AND……there’s one common denominator, necessary for triggering that muscle growth! John thanks and credits long-time bodybuilder Jerry Brainum for his great research in finding the proof on this subject. …. Read More
GREGG VALENTINO WAGES WAR ON SOCIAL MEDIA “EXPERTS”! Iron Debate
It’s the year end Iron Debate, recapping a very eventful year in bodybuilding. Gregg Valentino, John Romano, and Chris Aceto join Dave Palumbo talk about the impact that social media “experts” have on today’s bodybuilding discussion, especially in light of well-documented recent confrontations between social media commentators with top bodybuilders and – more – established bodybuilding analysts. Plus, Dave reflects on the tragic losses – most notably Dallas McCarver, Rich Piana, and Shawn Perine – …. Read More
