Kai (2022) Kai Greene
Kai (2022) Kai Greene Kai Greene is one of the biggest modern day legends in bodybuilding both on and off the stage. He’s an athlete, an artist, an actor, and an entrepreneur. But his journey to greatness first started in childhood – when he chose bodybuilding as a form of survival. Growing up in Brooklyn without parents and later locked up in a juvenile correctional facility, bodybuilding became Kai’s source of hope that eventually took …. Read More
Golden Era Of Bodybuilding – Documentary
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Natural Bodybuilding is DEAD!
Natural Bodybuilding is Dead! Online Training & Diet w/Mr America Heart! https://mramericaheart.com/shop Mr America & Natural Mr Universe John Heart points out 2 main reasons why Natural Bodybuilding and its bodybuilders is not as popular mainstream or with advertisers as their drug enhanced counterparts (steroid bodybuilders). The days wherein the bodybuilders of the Silver Era, and even some Golden Era Bodybuilders being used in advertising are gone. Training to grow muscle and muscle building routines …. Read More
Light Weights Build Muscle!
http://MrAmericaHeart.com Light Weights Build Muscle! 2013 Mr America John Heart discusses the use of light weights and higher repetitions for building muscle. Science has proven that both heavy/low rep training AND lighter/high rep training produce EQUAL amounts of muscle mass (hypertrophy) when performed in similar style! AND……there’s one common denominator, necessary for triggering that muscle growth! John thanks and credits long-time bodybuilder Jerry Brainum for his great research in finding the proof on this subject. …. Read More
GREGG VALENTINO WAGES WAR ON SOCIAL MEDIA “EXPERTS”! Iron Debate
It’s the year end Iron Debate, recapping a very eventful year in bodybuilding. Gregg Valentino, John Romano, and Chris Aceto join Dave Palumbo talk about the impact that social media “experts” have on today’s bodybuilding discussion, especially in light of well-documented recent confrontations between social media commentators with top bodybuilders and – more – established bodybuilding analysts. Plus, Dave reflects on the tragic losses – most notably Dallas McCarver, Rich Piana, and Shawn Perine – …. Read More