How insulin is beneficial for humans
Paul explains why insulin is essential for electrolyte management and overall kidney health. He disproves the notion that insulin resistance comes from excess insulin, therefore suggesting that a ketogenic diet can be harmful for overall kidney health.
What I Wish I Knew When I Started Lifting – Alex Eubank
💪 Custom Bodybuilding Plans: https://ketobodybuilding.com/custom-plans 🍲Digital Products: https://ketobodybuilding.com/shop💪🏿 Keto Black Program: shorturl.at/acHT4 📖Smart Keto Book: https://ketobodybuilding.com/shop/ols/products/smart-keto-diet-book 🍴 Diet Plans, etc.: https://tinyurl.com/coachingketo 🍖 Keto Goodies: http://thrv.me/rvm4bU (This is where I buy Keto goodies, like Shirataki Noodles, Low carb sauces, milked Walnuts (walnut milk), Oat Milk for Latte (barista blend), pancakes, etc:) http://thrv.me/rvm4bU INSTAGRAM: https://www.instagram.com/theketobodybuilder/
How I gained 15 lbs in 5 WEEKS [Gain Muscle on KETO]
Follow me on Instagram – http://instagram.com/kingketo In this video, Big Brandon King Keto “Hiit Workout GOD” Carter talks you through how he gained 15lbs of muscle while bulking on a ketogenic, fat-fueled, low carb, Atkins style diet comprised mainly of high-fat foods like bacon, eggs, mayonnaise, butter, and steak. He talks about how he used diet, training, sleep, and supplements to make this incredible transformation in a short time (quick) / Only 5 WEEKS!
Better Ways to Cycle Through A Keto Diet? – Keto Expert – Dr. Brett Osborn
In his latest video, What is the Difference between “Better Ways to Cycle Through A Keto Diet?” Dr. Osborn explains ways to cycle through your Ketogenic Diet using a few tips. Dr. Osborn is a board-certified neurosurgeon, nutrition specialist and BPI Sports’ expert. Learn more about Dr. Brett Osborn and Ketogenic Diets when you visit BPI Sports: Subscribe — https://www.youtube.com/BPISportsChannel Website — https://bpisports.com/ Facebook — http://bit.ly/bpi-facebook Instagram — http://bit.ly/bpi-instagram Twitter — http://bit.ly/bpi-twitter Dr. Osborn IG: …. Read More
😬 Exogenous Ketones, Who Actually Needs Them? (NOT Who You Think)
If you’ve been looking into keto and all the health benefits it can give, you’ve probably had someone try to sell you exogenous ketones. So the question arises, “Who actually needs exogenous ketones anyway?” Good question. There are a few people who might benefit, but probably not you. Having ketones in your urine our blood stream is Not the goal of a ketogenic diet. The goal is to actually be In Ketosis. These are 2 …. Read More
Keto diet for Bodybuilding VS Keto for Fatloss
I was asked to make a video describing the de=ifference between “ketogenic” dieting for bodybuilding and ketogenic dieting for the sole purpose of fatloss.
What is CLA and Why Is it Such a Big Deal (or not)
Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com What is CLA and Why Is it Such a Big Deal (or not) – Thomas DeLauer So I know how much you love the unbiased science. So let’s go ahead and talk about CLA, conjugated linoleic acid today. I’m gonna give you a neutral, unbiased breakdown that really allows you to make the decision based upon peer-reviewed studies, scholarly articles, and the honest research by CLA. If you …. Read More
Natural Immunity VS Enhanced Immunity: New Data from Israel
Scientists in Israel asked the question we all want to know: does natural immunity account for something? How does it compare to enhanced immunity? Support your Vitamin D and K levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/vitamin-d-k-2-blend Save with code: Podcast Grab the blood work cheat-sheet: https://bit.ly/3dyy4zM New to exercise? Learn how to hinge from the hips! https://courses.highintensityhealth.com/fat-loss-through-fitness ————-Sleep & Camera Tools You NEED!———————– Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Gravity …. Read More
Visceral Fat | What Is It & How to Get Rid of It
Visceral fat is what most of us think of as belly fat. It is the term used to describe the fat that builds up within the abdomen. Visceral fat cannot be pinched, but it does expand your waistline, crowd your internal organs, and actively contribute to disease. In this video, I’ll explain why this type of fat is harmful and how you can get rid of it. Get started with Dr. Becky for free: Learn …. Read More
The Keto Diet Does Not Work For Bodybuilding Long Term | Mitch Muller Interview
Classic Physique competitor Mitch Muller explains if you should believe the hype behind the keto diet. The Keto Diet has been building up hype in the bodybuilding industry for quite some time now – but when you actually ask the pros and the trainers, you get different answers. Some people think it’s garbage. Others swear by it. That’s why Classic Physique competitor and GI athlete Mitch Muller sat down with Vlad to discuss in detail …. Read More
Keto Optimized to Improve Your Physique
Jerry Ward and Primeval Labs are back with more information for you on the ketogenic diet or the low carbohydrate diet to improve your physique! The Keto diet optimized for physique goals and to improve your body composition. Although the traditional ketogenic diet has proven very effective adjustments in the fitness industry have transitioned from the traditional ketogenic diet macronutrient breakdown to more of a low carbohydrate high protein diet rather than true ketogenic. This …. Read More
Keto Diet for Bodybuilding – Pros & Cons | Kris Gethin
Pros and Cons of Keto for Bodybuilders You may have heard about the Keto diet, but what is it and what are the pros and cons of using it? ► Try Kris Gethin’s Training Programs: https://bit.ly/32GcdAk ► Shop Kaged Muscle Supplements: https://bit.ly/2YY4hcK The Ketogenic diet is a fat-based diet. You don’t eat any carbs and instead replace those macros with avocado, nuts, olive oils, and other healthy fat sources. The key here is “healthy fat …. Read More
Ketogenic Diet: Palumbo Sets the Record Straight
Dave Palumbo, one of the foremost authorities on the Ketogenic diet and its applications for bodybuilders, sets the record straight on what he feels are incorrect depictions and marketing of Ketogenic diet and diet products. Palumbo touches on Rich Piana’s Ketogenic diet as well, and what he agrees and disagrees with. Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration): …. Read More
🔴 Live: Keto and Fear of Fat
TWO stories from patients – One thin, one plump – both feared fat. Keto and the fear of fat. Instead of focusing on their blood cholesterol, I follow their OMEGA3 INDEX TESTING: http://bit.ly/2v2rA9p and track their fat using BEST nutrients tracker= Cronometer: http://shrsl.com/24ok8 ****** Thermometer I use in my clinic: https://bit.ly/3beeaa7 (Promo Code DrBoz) No Touch. Accurate. Setting for adults and children Salt Sucking Rocks: http://bit.ly/3bkpZMl (Promo code: DrBoz) ************************** FREE download – http://bozmd.com/toxic-traditions Consistently …. Read More
THE KETOGENIC DIET: Science Behind Low Carb Keto for Fat Loss, Muscle & Health
For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! In this video, we’re looking at whether or not the ketogenic diet is more effective than conventional diets: ‣ Is there a metabolic advantage to keto? ‣ Is there a strength/athletic advantage to keto? ‣ Is keto better for heart health and insulin sensitivity? ‣ Is keto better for fat loss and weight loss? ‣ Where did the …. Read More
IT’S TIME – SASQUATCH MODE – FROM 365 to 229 LBS. – PLATEAUS – DIETS – GET BIG
Buy something https://shop.spreadshirt.com/Benoni This video is a run through of many things. I go over being 365 LBS. and getting down to 229 LBS. Talk about the Anabolic Diet, low carb and keto diets, and carb night/carb cycling. I go over ideas to try when you hit a plateau with your diet and training. I go over my plans to switch up my diet and try to gain strength instead of just training for fat …. Read More
SUPPS The Movie documentary on supplements: Jerry Brainum, Chris Lockwood WHEY Protein Alex Ardenti
View now on: https://www.amazon.com/SUPPS-Movie-Directors-Michael-OHearn/dp/B07XD65MP8/ref=sr_1_1?keywords=SUPPS&qid=1567900189&s=instant-video&sr=1-1 Internationally view on https://vimeo.com/ondemand/suppsmovie https://www.suppsmovie.com https://www.alexardenti.com
Jerry Brainum is Bro Science! and is lying or stupid?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/ http://www.who.int/news-room/fact-sheets/detail/salt-reduction https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5098396/ Ketogenic diet: Is the ultimate low-carb diet good for you?