Tag: lifespan

Feeling Younger Taking Two Things

0 commentsUncategorizedanti agingdonotageDr David Sinclairlifespanlongevitylooking youngermynmnexperimentnmnNRreseveratrolReverse AgeSupplementsyounger

Thanks to the research of David Sinclair at Harvard, I’m not only looking younger, but I’m feeling decades younger than I am at age 56. Feeling younger began for me two years ago when I started taking Resveratrol and in 2020 I started also taking NMN. This is my story leading up to my personal transformation and the ways these two supplements have impacted my life. Subscribe and join me on this journey. I have ….  Read More

The IGF-1 Trade-Off: Performance vs. Longevity

0 commentsUncategorizedantioxidantsbrainbrain cellscaloric restrictioncatechinsEGCGepigeneticsFitnessGrowth HormoneHealthhormesisIGF-1Insulin-like Growth Factor 1 (Hormone)lifespanlongevityneurogenesisold agepeak performancepolyphenolsstrength conditioningWeight Training (Hobby)Weightlifting

There is a tradeoff when it comes to growth hormone and IGF-1. Growth hormone and IGF-1 enhance muscle and cognitive performance but this comes at a cost: longevity. Reduced growth hormone and IGF-1 increase lifespan by increasing the expression of genes involved in stress resistance but at an expensive cost when it comes to muscles and brain. Learn all about the trade-off and ways to circumvent it. Links related to FoundMyFitness: ▶︎ Subscribe on YouTube: ….  Read More