Tag: lifting

Beta Alanine 101: Everything You Need to Know

0 commentsUncategorizedadvicealaninebeginnerbeginnersbetaBeta AlanineBodyBodybuilderBodybuildingbodyweightbulkchef buffchestconditioningCreatinecutdietDiet (nutrition)DrugsExercisefat lossfitFitnessflexingfoodGymHealthhowtoIFliftersliftinglose fatMusclemusclesNutritionroutinesixpackStrengthSupplementstipsTrainingWeightweight lossWeight Training (Hobby)weightsWheyworkoutworkout advice

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Can You Really Get Bigger Muscle Lifting Lighter Weight? | Straight Facts

0 commentsUncategorizedBigger MuscleBodybuildersBodybuildingFitnessGeneration IronHeavy WeightJerry BrainumliftingLight WeightMusclemuscle massStraight FactsStrengthWeightWeight Training

Bodybuilding and heavy weights normally go hand in hand. The kind of hardcore massive weight that is conjured when thinking about stereotypes of bodybuilders. But for as long as bodybuilding has existed – people have debated whether or not you really need to lift heavy weight. One big reason for this debate is that lifting heavy weight constantly can lead to injuries – especially as you get older. But will you lose muscle mass for ….  Read More

How To Increase Muscular Endurance Using Citrulline | Straight Facts

0 commentsUncategorizedAmino AcidBodybuildingCitrullineEndurancefartigueFitnessGeneration IronGymIncreaseJerry BrainumliftingMuscularMuscular EnduranceNutrientphysiqueStraight FactsSupplementsWeight Training

A major problem with a lot of supplements in powder or pill form can be that they don’t absorb into your system as well as when the nutrient occurs naturally. This can lead to people mindlessly taking supplements that actually do nothing. Citrulline does not fall under that category. Naturally existing in watermelon, this amino acid can also be taken as a supplement and it actually works to improve your muscular endurance and reduce fatigue. ….  Read More

Best of Jerry Brainum Part 1 – Checking Your Test Levels

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