Extended Fasting for Weightlifters
Can you lift during an extended fast? What are the benefits of fasting? Starting Strength Coach Grant Broggi breaks down how to fast and why you might want to give it a try. ARTICLE ON FASTING AND LIFTING: https://www.thestrength.co/about-fasting-and-lifting/ Shop The Strength Co. plates here: https://store.thestrength.co/ Get Live Online Coaching: https://www.thestrength.co/ For more coaching tips check out our blog: https://www.thestrength.co/blog/ Follow The Strength Co. https://www.instagram.com/thestrengthco/ Tweets by thestrength_co https://www.facebook.com/thestrengthco/
Strongest Bodybuilder Drinks 17 Raw Eggs!
On number 15 of our Flashback Friday Stan Efferding is shown drinking 17 eggs and totaling a massive 2226 total in 2011. Stan is the strongest bodybuilder in the world throwing up 215lbs dumbbells and stay shredded year round. #stanefferding #bodybuilding #powerlifting ➢SHOP NOW: https://markbellslingshot.com FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell FOLLOW MBSlingshot, Power Magazine, and Power Project ➢ Instagram: https://www.instagram.com/mbslingshot ➢ Instagram: https://www.instagram.com/thepowermagazine ➢ Instagram: …. Read More
Mark Malice Over 60 Training -Definitely for you Older Men but also the Younger can Learn
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FULL BODY vs BODY PART TRAINING: What’s The Best Training Frequency? (Ft. Eric Helms)
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PROGRESSIVE OVERLOAD: The Key For Size & Strength
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Dave Palumbo on CREALYZE (Ultra-Micronized Creatine Monohydrate) by SPECIES Nutrition.
Dave Palumbo, Founder of SPECIES Nutrition, discusses the return of CREALYZE, SPECIES Nutrition’s ultra-micronized creatine monohydrate.
Doug Brignole Bodybuilding Training Nutrition Over Fifty
Doug and Ric discuss bodybuilding over 50 and various unique training techniques from their point of view https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount/RICDRASIN20 EGGWHITESINT.COM UP TO $20 OFF CODE RIC http:www.//eggwhitesint.com
Beta Alanine 101: Everything You Need to Know
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Can You Really Get Bigger Muscle Lifting Lighter Weight? | Straight Facts
Bodybuilding and heavy weights normally go hand in hand. The kind of hardcore massive weight that is conjured when thinking about stereotypes of bodybuilders. But for as long as bodybuilding has existed – people have debated whether or not you really need to lift heavy weight. One big reason for this debate is that lifting heavy weight constantly can lead to injuries – especially as you get older. But will you lose muscle mass for …. Read More
How To Increase Muscular Endurance Using Citrulline | Straight Facts
A major problem with a lot of supplements in powder or pill form can be that they don’t absorb into your system as well as when the nutrient occurs naturally. This can lead to people mindlessly taking supplements that actually do nothing. Citrulline does not fall under that category. Naturally existing in watermelon, this amino acid can also be taken as a supplement and it actually works to improve your muscular endurance and reduce fatigue. …. Read More
Best of Jerry Brainum Part 1 – Checking Your Test Levels
Jerry gives medical and Doctor’s specifics on Test Levels and Prostate cancer – benefits in bodybuilding, weight training and health12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 – The only supplements I trust and associate my name with. http://www.ricdrasin.com