Tag: low carb

Visceral Fat | What Is It & How to Get Rid of It

0 commentsUncategorizedbelly fathow to burn visceral fathow to get rid of visceral fathow to reduce visceral fatinsulin resistance dietintermittent fasting dietketoketo dietketogenicketogenic dietketone bodiesketonesketosislchflose belly fatlow carblow carb dietlow carb high fatlow carb high fat dietmenopausemenopause bellymenopause belly fatpandemic weight gainquarantine weight gainquarantine weight lossquarantine weight loss diet planVisceral fat

Visceral fat is what most of us think of as belly fat. It is the term used to describe the fat that builds up within the abdomen. Visceral fat cannot be pinched, but it does expand your waistline, crowd your internal organs, and actively contribute to disease. In this video, I’ll explain why this type of fat is harmful and how you can get rid of it. Get started with Dr. Becky for free: Learn ….  Read More

ANABOLIC BAKED ALASKA ICE CREAM | How To Make High Volume Ben & Jerry’s Protein Ice Cream

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Anabolic ice cream ben & jerrys baked alaska recipe | the best protein ice cream for shredding | how to make protein ice cream | FAT LOSS ben & Jerry’s baked alaska low calorie dessert recipe | high volume high protein anabolic ice cream #ice cream #protein #recipe *JOIN THE TEAM* https://www.scottmurrayfitness.com/ ‣ Online Coaching ‣ Recipes & knowledge ‣ Private Facebook group ‣ Custom diet & training plans – INSTAGRAM ‣ @smurray_32 & @its_scottmurray ….  Read More

Keto Diet for Bodybuilding – Pros & Cons | Kris Gethin

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Pros and Cons of Keto for Bodybuilders You may have heard about the Keto diet, but what is it and what are the pros and cons of using it? ► Try Kris Gethin’s Training Programs: https://bit.ly/32GcdAk ► Shop Kaged Muscle Supplements: https://bit.ly/2YY4hcK The Ketogenic diet is a fat-based diet. You don’t eat any carbs and instead replace those macros with avocado, nuts, olive oils, and other healthy fat sources. The key here is “healthy fat ….  Read More

Low Carb Day: Gotta Grind Hard To Keep The Muscle | No Excuses Allowed

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Jerry Brainum on Creatine and Muscle

0 commentsUncategorizedBodybuildingCreatineFitnessglucosehigh proteinInsulinJerry Brainumjoe goldjoe weiderlow carbmuscle beachNutritionproteinric drasinrics cornersanta monicavenice beach

https://youtube.com/watch?v=9uMDaKx9Em0 Jerry and Ric discuss the usage of Creatine and how it works in the muscle…interesting talk All Products​ Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build ​(Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build ​(Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright https://amzn.to/2dIDert Vintage Bloom https://amzn.to/2eDYL8W Vintage Balance https://amzn.to/2ePxr45 Vintage Bend https://amzn.to/2ePz8hT

Low-Carb Diets May Increase Common Heart Rhythm Problems

0 commentsUncategorizedafibarrhythmiaatrial fibrillationbiometric screeningCardiovascular Screeningsearly detectionHealth Screeningheart rhythmLife Line Screeninglow carblow carb dietpreventive health screeningpreventive screeningStroke Screenings

Low-carb diets are very popular right now with many people cutting their intake of grains, starchy vegetables, sugar and fruits in an effort to drop pounds. Now, a new study warns men and women who get a low portion of their daily calories from carbohydrates have an increased risk of developing atrial fibrillation or AFib, the most common heart rhythm disorder. Researchers reviewed the medical records of nearly 14,000 people … None had AFib at ….  Read More

Optimal Diet for Humans – Stomach Acid | Dr Nadir Ali

0 commentsUncategorizedlow carbOptimal Diet for HumansStomach Acid

THANK YOU SO MUCH FOR WATCHING AND SUPPORTING US! We are extremely proud of Dr. Ali and his dedication and the hard work that he puts in on a daily basis. Dr. Nadir Ali is a practicing Interventional Cardiologist in the Clear Lake and Bay Area community for the last 20 years. He has several years of experience in the Low Carbohydrate High Fat (LCHF) diet in the treatment of metabolic disease, diabetes, heart disease ….  Read More

THE KETOGENIC DIET: Science Behind Low Carb Keto for Fat Loss, Muscle & Health

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For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! In this video, we’re looking at whether or not the ketogenic diet is more effective than conventional diets: ‣ Is there a metabolic advantage to keto? ‣ Is there a strength/athletic advantage to keto? ‣ Is keto better for heart health and insulin sensitivity? ‣ Is keto better for fat loss and weight loss? ‣ Where did the ….  Read More

JERRY BRAINUM THE DIFFERENCE IN OLD SCHOOL WORKOUTS

0 commentsUncategorizedBodybuildersBodybuildingBOYSBrainumdietdifferenceFitnessGeneration Irongolds gymJerryJerry Brainumjoe goldlow carbMusclePhysical Fitnesspro wrestlingric drasinStraight FactsSupplementsWeight Trainingworkoutworkouts

HOW THE BOYS TRAINED DIFFERENTLY IN THE GOLDEN ERA THRU JERRY’S EXPERIENCES SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

Low Carb Diet: Fat or Fiction? Does it work?

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Recent research suggests low carb diets could improve the lives of people suffering from obesity and diabetes. Reporter, Dr Maryanne Demasi, asks international advocates, sports scientists and Australia’s leading nutritionists is it just another fad or is there more to cutting the carbs? Watch Catalyst on ABC iview: http://iview.abc.net.au/programs/catalyst SUBSCRIBE: www.youtube.com/ABCScience About Catalyst: Catalyst is Australia’s flagship science documentary program, showcasing Australian and international stories that impact us all. Connect with other Catalyst fans: Like ….  Read More

SASQUATCH MODE #001 | CALORIE IN/CALORIE BORAX

0 commentsUncategorizedbalance hormonesBodybuildingboraxbuild musclecalorie in calorie outcomedydietlose fatlose weightlow carbpodcastsasquatch modeWeight Lifting

Sasquatch Mode #001 – We cover tons of stuff in this podcast style video. I go over calorie in/calorie out and the implications of hormones and how there is more to losing weight and building muscle than a simple energy balance algorithm you find on the internet. Also cover a ton of other stuff that I don’t remember, like how I switch between very low carb and adding in carbs, the hypocrisy of society on ….  Read More

IT’S TIME – SASQUATCH MODE – FROM 365 to 229 LBS. – PLATEAUS – DIETS – GET BIG

0 commentsUncategorizedanabolic dietanorexiabigorexiaBodybuildingcarb nightCarbsdietsfunnygain muscleget bigketo dietlosing 100 lbslow carbpowerliftingproteinsasquatch modescienceswoleWeight Liftingweight lossweight loss journey

Buy something https://shop.spreadshirt.com/Benoni This video is a run through of many things. I go over being 365 LBS. and getting down to 229 LBS. Talk about the Anabolic Diet, low carb and keto diets, and carb night/carb cycling. I go over ideas to try when you hit a plateau with your diet and training. I go over my plans to switch up my diet and try to gain strength instead of just training for fat ….  Read More

Critical Supplement Tips for Low Carb Diets | Jim Stoppani, PhD

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Jim Stoppani, PhD is a firm believer manipulating carbs for dropping body fat and maintaining muscle mass. This video will cover some critical supplement tips for low carb dieting. ► Shop JYM Supplements: https://bbcom.me/2EdhYY3 ► Shortcut to Shred: https://bbcom.me/2GOpFJw Common questions I get from people during their low carb periods are. • What can I do for more energy? • What can I do for my hunger? • What can I do for my sweet ….  Read More

Ketogenic Dieting in Bodybuilding for Fat Loss and Muscle Gain?

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http://tinyurl.com/MI40University – click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. Ketogenic Dieting in Bodybuilding for Fat Loss and Muscle Gain? Ketogenic Diet, Fat Loss, Gain Muscle, How to Ketogenic Diet. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here www.mi40nation.com – For Students Of ….  Read More

LEE PRIEST and LOW CARB Diets in BODYBUILDING

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LOW CARB DIETS are all the rage, not just in BODYBUILDING, so it will be interesting for everyone to hear Lee’s thoughts on this subject. Sam’s Fitness – Gym Equipment is the Australian importer of Barbarian Line, Megatec, ATX, Ironmaster and Powertec. They are quality international brands of gym equipment, and you can buy them direct from the importer. Sam’s Fitness – Gym Equipment: https://samsfitness.com.au/ Follow us Facebook – https://goo.gl/uKtsUx OR Instagram – https://goo.gl/nF3Kfq

Ep.#178: Jerry Brainum, a top published bodybuilding nutrition writer talks the dark side of gr…

0 commentsUncategorizedapplied metabolicscortisolgreen teaJerry Brainumketogenic dietslow carbmetforminmodafinilnootropics.

Jerry Brainum, is a well-known fitness and bodybuilding nutrition writer, with 35 years of experience and over 5,000 published magazine articles on his resume. Jerry has written and/or served in editor positions for such popular fitness publications such as: Muscle and Fitness, Flex, Men’s Fitness, Sports Fitness, Muscular Development, Muscle Mag International, Ironman, and Planet Muscle. Jerry has also served as a nutrition consultant for numerous elite, world-class athletes, including basketball star, Vlady Divac; Vassiily ….  Read More

Do Low Carb Diets Work For Bodybuilders? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildercarbcarbohydratesdietFitnessGeneration IronJerry Brainumlow carblow carb dietStraight FactsWeight Training

Everything you need to know about low carb diets for bodybuilders. Low carb and ketogenic diets are relatively effective at burning fat… but how does that fit into a bodybuilder lifestyle of trying to keep massive muscle? Jerry Brainum gives you the straight facts. Bodybuilding, Weight Training, Fitness – all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the ….  Read More