Tag: low carb

Ep.#178: Jerry Brainum, a top published bodybuilding nutrition writer talks the dark side of gr…

0 commentsUncategorizedapplied metabolicscortisolgreen teaJerry Brainumketogenic dietslow carbmetforminmodafinilnootropics.

Jerry Brainum, is a well-known fitness and bodybuilding nutrition writer, with 35 years of experience and over 5,000 published magazine articles on his resume. Jerry has written and/or served in editor positions for such popular fitness publications such as: Muscle and Fitness, Flex, Men’s Fitness, Sports Fitness, Muscular Development, Muscle Mag International, Ironman, and Planet Muscle. Jerry has also served as a nutrition consultant for numerous elite, world-class athletes, including basketball star, Vlady Divac; Vassiily ….  Read More

Do Low Carb Diets Work For Bodybuilders? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildercarbcarbohydratesdietFitnessGeneration IronJerry Brainumlow carblow carb dietStraight FactsWeight Training

Everything you need to know about low carb diets for bodybuilders. Low carb and ketogenic diets are relatively effective at burning fat… but how does that fit into a bodybuilder lifestyle of trying to keep massive muscle? Jerry Brainum gives you the straight facts. Bodybuilding, Weight Training, Fitness – all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the ….  Read More