Jerry Ward and Primeval Labs are back with more information for you on the ketogenic diet or the low carbohydrate diet to improve your physique! The Keto diet optimized for physique goals and to improve your body composition. Although the traditional ketogenic diet has proven very effective adjustments in the fitness industry have transitioned from the traditional ketogenic diet macronutrient breakdown to more of a low carbohydrate high protein diet rather than true ketogenic. This …. Read More
Jerry Brainum discusses some of the myths and misinformation related to how insulin affects diet and body composition. For the best in-depth information available about nutrition, exercise science, ergogenic aids, fat-loss techniques, supplements, anti-aging research, hormonal therapy, disease prevention, and more, subscribe today to Jerry’s Applied Metabolics newsletter at www.appliedmetabolics.com.