The Future of Crossfit, And The Broken Science of Health & Nutrition – Greg Glassman
In episode 1002, Greg Glassman, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how and why Greg created Crossfit, what it was like having to sell Crossfit after a controversial Tweet, and why he believes science is broken. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ⬇️Special perks for our listeners below!⬇️ The Athletic/Casual Clothes we’re wearing! …. Read More
Shivering is a Choice.. Why You Should Do Cold Plunges
The gang discuss the benefits of utilizing cold therapy and breathing exercises. Cold Plunge Discussed in Video: https://thecoldplunge.com Full episode: Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for free shipping and two free meals + a Kooler Sport when you order 16 meals or more! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢Magic Spoon Cereal: Visit https://www.magicspoon.com/powerproject to automatically save $5 off a …. Read More
We’ve Been Brainwashed By Fitness Industry – Doug Brignole
In our conversation with Doug Brignole, he explained how heavy compound movements are not the best for muscle growth. While having a hard time grasping this idea, we asked Doug if there is still some room for adding them into your routine, he simply answered with, “we’ve been brainwashed”. Incredible full length podcast here: https://lnk.to/DougBrignole Doug’s Book, “The Physics of Resistance Exercise” can be found here: https://amzn.to/2QAYUiK Subscribe to the NEW Power Project Newsletter! ➢ …. Read More
