Gerardo Gabriel – CARB CYCLING EXPLAINED!! | SHOULD I CARB CYCLE??
GNATION!!! Here is a basic Explanation of What Carb cycling is, and How to effectively do it. We are all different so this is just an EXAMPLE and by any means not A PLAN SPECIFIED FOR ANYONE. Feel free to use this example, but find out what works best for you!!! I have posted BELOW the full example from the board!! MY APPAREL & FOLLOW ME !! Apparel – http://gerardocollection.com Instagram – http://instagram.com/gerardo_gabriel SnapChat -Gerardo.Gabriel …. Read More
What Is PROGRESSIVE OVERLOAD & Why You’re Doing It WRONG!
Read about the Precision Hypertrophy Principles & How to Build Massthetic Muscle https://masstheticmuscle.com/main What is PROGRESSIVE OVERLOAD & Why You’re Doing It WRONG! If you’ve been in the muscle building game for any amount of time, then I’m sure you’ve heard it more than once that Progressive Overload is the key to muscle growth! And while this statement is accurate, the way that Progressive Overload is being taught and practiced these days is completely inaccurate. …. Read More
HE TOLD ME IT WAS PROSTATE CANCER
HE TOLD ME IT WAS PROSTATE CANCER
ADVANCED TRAINING VARIABLES – Mechanical Drop Sets
Welcome to our new series, Advanced Training Variables. Today we will focus on Mechanical Drop Sets and how to utilize them in your training. This series will give you different methods to add to your training to push past plateaus or just finish off a body part. They will feature our good friend, IFBB Pro Lawrence Ballenger. Let us know what you think of our new series and what training variables you would like to …. Read More
Muscle-Building Science: Aerobic Exercise and Muscle Loss
Jerry Brainum answers weight-training and nutrition questions: Is it true that doing aerobics causes muscle loss, and if so, what can be done to prevent it? More info at http://www.jerrybrainum.com
True Bodybuilding Program- The Art & Science of Physique Development & Physique Presentation
https://smarttraining-365.teachable.com/p/true-bodybuilding True BodybuildingThe Art and Science of Physique Development and Physique Presentation. After hours of recording, editing and designing, we are very happy with the outcome of this program, and are excited to make it available to you. This is a detailed program produced by SmartTraining365 in collaboration with Doug Brignole—successful bodybuilder and biomechanics expert. Doug’s career is iconic, with over 40 years in the field, and a competition trajectory that spanned from the Golden …. Read More
Protein Supplements – What should I eat?
Jerry Brainum answers weight-training and nutrition questions: “I’ve read that protein supplements are superfluous, and you can get all the protein you need from just eating food. Is there any reason to use protein supplements?” More info at http://www.jerrybrainum.com
Fat Loss & Insulin With Jerry Brainum
Subscribe to Jerry’s news letter if you like to learn about nutrition, balanced eating and supplements. Why the need for Applied Metabolics? Jerry is a wealth of knowledge! You will be amazed with the content he shares! SUBSCRIBE to our channel and tell us which topic you want us to cover in the next video. What is AMN? Applied Metabolics Newsletter although written in simple English, supplies solid, evidence-based science that is easily understood. You …. Read More
Aaron Reed: World’s Tallest Bodybuilder Training At Gold’s Gym | GI Spotlight
Aaron Reed is known as one of the tallest bodybuilders in the world. This is an important distinction – as being taller can often be a disadvantage when trying to put on mass monster level muscle. Aaron Reed has no problem with it though thanks to his specified training regimen – which he goes into great detail here. Watch Aaron Reed explain his training methods at Gold’s Gym to put on big muscle along with …. Read More
Muscle Development: Best Whey Shakes to Gain Muscle
Jerry Brainum answers weight-training and nutrition questions: To gain muscle is it best to drink pure whey shakes between solid food meals or a casein-whey mixed protein shake? For more info: http://www.jerrybrainum.com
What Happens If Your Vitamin D Deficient? Nutrition with Jerry Brainum – Part 2
Subscribe to Jerry’s news letter if you like to learn about nutrition, balanced eating and supplements.Jerry is a wealth of knowledge! You will be amazed with the content he shares! SUBSCRIBE to our channel and tell us which topic you want us to cover in the next video. What is AMN? Applied Metabolics Newsletter although written in simple English, supplies solid, evidence-based science that is easily understood. You won’t need a graduate science degree to …. Read More
Balanced Diet & Supplements – Nutrition with Jerry Brainum
Subscribe to Jerry’s news letter if you like to learn about nutrition, balanced eating and supplements.Jerry is a wealth of knowledge! You will be amazed with the content he shares! SUBSCRIBE to our channel and tell us which topic you want us to cover in the next video. What is AMN? Applied Metabolics Newsletter although written in simple English, supplies solid, evidence-based science that is easily understood. You won’t need a graduate science degree to …. Read More
Low Carb Day: Gotta Grind Hard To Keep The Muscle | No Excuses Allowed
Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- https://www.tigerfitness.com/collections/pump-chasers (UK) Pump Chasers Supps- https://a-listnutrition.com/collections/pump-chasers For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/ Want to try my Boot Camp? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org
John Heart Mr America on Sugar Intake as a Poison
– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST John Heart, Mr America speaks out on sugar intake and it’s response to building muscle and storing fat in not …. Read More
What’s the best protein for building muscle and how does it work?
https://youtube.com/watch?v=7FVncNqXYqU Jerry and Ric discuss the various proteins and how they work best to develop muscle in the body. Great information that really has never been discussed like this. All Products Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build (Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build (Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright https://amzn.to/2dIDert Vintage Bloom https://amzn.to/2eDYL8W Vintage Balance https://amzn.to/2ePxr45 Vintage Bend https://amzn.to/2ePz8hT
BREON ANSLEY PRO BODYBUILDER
Breon discusses his competition and training as well as diet since he’s been competing for only 2 years.
JERRY BRAINUM ON TESTOSTERONE USAGE
https://youtube.com/watch?v=FBx-g0sQHL4 This is what all of you been waiting to hear about from Jerry. The truth about Testosterone usage. He knows whats best, how it works and the ups and downs of it. This is a must watch show!!!!!!! All Products Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build (Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build (Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright …. Read More
PRIMAL MUSCLE – PRIMAL BCAA CITRUS BLAST REVIEW
Primal Muscle Primal BCAA’s Citrus Blast Flavor. A good dose of BCAA’s at a 2:1:1 ratio. These are flavored. I usually prefer unflavored personally. This is sweetened with Sucralose and Acesulfame potassium. The taste is quiet bitter with a chemical after taste which is not unusual for BCAA’s. This does include a scoop, which is always a plus. You can check it out here if you want http://primalmuscle.com/ The big question is, do you need …. Read More
INSIDE BODYBUILDING WITH TOM PLATZ
Tom Platts Behind the scenesHis diet and exercise 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCASTYeah we decided to run on my showYou guys drop shipPeople are asking me for them
What You Should Know About Fat Loss Supplements: Truth vs. Lies
The video channel for the website http://www.excelmale.com/forum.php Nutrition expert Jerry Brainum is interviewed about studies on fat loss supplements as he demystifies the truth about claims we commonly see.
Dave Palumbo on CREALYZE (Ultra-Micronized Creatine Monohydrate) by SPECIES Nutrition.
Dave Palumbo, Founder of SPECIES Nutrition, discusses the return of CREALYZE, SPECIES Nutrition’s ultra-micronized creatine monohydrate.
How To Get Shredded Like A Pro Bodybuilder | Professor Smalls
Everything you need to know about cutting and getting lean. In an earlier episode of Professor Smalls – Fred “Biggie” Smalls explained all of the most important aspects about bulking like a pro bodybuilder. But what is equally as important is cutting down after you put on all that extra mass. Getting lean without losing muscle mass is a true challenge indeed – that’s why Fred is breaking down everything that pro bodybuilders do to …. Read More
IS KETO THE BEST DIET TO PUT ON MUSCLE MASS?
SHOP NOW CLOTHING AND SUPPLEMENTS: http://www.Jaycutler.com E BOOK: https://www.jaycutler.club FREE NEWSLETTER: https://jaymail.jaycutler.club TRIFECTA (MEALS): https://www.trifectanutrition.com/jay… My code is CUTLER20 for 20% off BYLT DRINK https://drinkbylt.com/?ref=31 Instagram: https://www.instagram.com/jaycutler/ Facebook: https://www.facebook.com/JayCutler4x/ Twitter: https://twitter.com/mrojaycutler Snapchat: MroJayCutler In a brand new “B Built By Broser” coach sits down with Dave Bourlet to discuss his thoughts on the keto diet for building muscle mass, the importance of varying rep tempos, and how much time one should spend in the gym. …. Read More
Ketogenic Diet: Palumbo Sets the Record Straight
Dave Palumbo, one of the foremost authorities on the Ketogenic diet and its applications for bodybuilders, sets the record straight on what he feels are incorrect depictions and marketing of Ketogenic diet and diet products. Palumbo touches on Rich Piana’s Ketogenic diet as well, and what he agrees and disagrees with. Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration): …. Read More
Well Body Naturals BCAA 2:1:1 – Review
In this video we look at the Well Body Naturals BCAA 2:1:1 As far as BCAA’s go, these seems to be very clean. Meaning no fillers, no flavor, just BCAA’s at a good ratio of 2:1:1 2: is Leucine 1: is Isoleucine 1: is Valine When mixed in water, the taste is bitter, but not over powering. I like to use water, but you could mix this in with a sports drink, Kool-aid, maybe even …. Read More
JERRY BRAINUM ON EFFECTS OF SYNTHOL
Jerry talks about the effects of SYNTHOL Building muscle And burning body fat Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCASTYeah we decided to run on my showYou guys …. Read More
Jerry Brainum: The Biggest Mistake That Makes Bodybuilder Muscle Look Flat
Jerry Brainum discusses sodium, water intake, and the biggest contest prep mistake that makes bodybuilding muscle look flat. In the final week before a bodybuilding competition, athletes will deplete themselves in order to cut as much water weight as possible and look shredded on stage. It’s known as “hell week” and is one of the most grueling moments for any pro bodybuilder. While cutting before a show is vital in bringing in a perfect physique …. Read More
Jerry Brainum Interview: All you need to know about Sleep, Arnold, Reality TV & more
Follow me on Instagram: https://instagram.com/denizworldofbb Support me through the PayPal Moneypool: https://paypal.me/pools/c/8nYNYhcF6U Follow Jerry on Youtube: https://www.youtube.com/user/albardo08 Follow Jerry on Instagram: https://www.instagram.com/jerry_brainum Subscribe to Jerry’s Newsletter: https://www.appliedmetabolics.com Business inquiries: worldofbb1@gmail.com Hope you’ll enjoy the video and subscribe to my channel!
best pump arginine Jerry Brainum Guru
jerry discusses getting a great pump with Arginine Beet Juice, Super Pump and more Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST PLEASE SUBSCRIBE-
Jerry’s “Pump” Vid – Example of Pump Significance
Just now watched Jerry Ward’s video concerning importance of the pump to muscle growth – brought to mind an extreme example where “science” focused in on the pump as front runner to muscle growth.
How to Boost Free Testosterone with Boron: Thomas DeLauer
How to Boost Free Testosterone with Boron: Thomas DeLauer- It’s less about total testosterone and more about free, USABLE Testosterone! I can teach you more at http://www.ThomasDeLauer.com MY FACEBOOK FAN PAGE (230k Followers) – http://www.facebook.com/thomas.delauer My Recommended Magnesium: http://www.JigsawHealth.com On the Advisory Board For: Sheer Strength Labs – http://www.Sheerstrengthlabs.com Jigsaw Health – http://www.jigsawhealth.com Lactobacillus 456 Research (UCLA) Low testosterone levels occur for many men as they age, and some of us can even experience this …. Read More
Jerry Brainum Interview Pt.3: Flex Wheeler’s Kidney issue, Most toxic Steroids in Bodybuilding &more
Follow me on Instagram: https://instagram.com/denizworldofbb Business inquiries: worldofbb1@gmail.com Hope you’ll enjoy the video and subscribe to my channel!
Muscle Development: What to Eat Before You Sleep
Jerry Brainum answers weight-training and nutrition questions: I’m an ectomorph. What should I eat before bed to help me add muscle? More info at http://www.jerrybrainum.com
Jerry Brainum Part 2: 90s Bodybuilding vs. today & Big Ramy’s dilemma
Follow me on Instagram: https://instagram.com/denizworldofbb Business inquiries: worldofbb1@gmail.com Hope you’ll enjoy the video and subscribe to my channel!
Supplements That Actually WORK: L-Carnitine & ALCAR
[FREE PROGRAMS] http://www.trainsmartliftmore.com [MORE INFO ON ALCAR] http://examine.com/supplements/L-Carnitine/ [WEAR MY APPAREL] http://raskolapparel.com/ [FOLLOW ME ON INSTAGRAM] http://instagram.com/omarisuf/
Jerry Brainum Interview: Should Gyms be open? & how to boost your immune system!
Follow me on Instagram: https://instagram.com/denizworldofbb Business inquiries: worldofbb1@gmail.com Hope you’ll enjoy the video and subscribe to my channel!
What You Should Know About Beta-alanine | CarnoSyn®
CarnoSyn® beta-alanine helps athletes reach peak performance. The only beta-alanine trusted by top sports nutrition brands, CarnoSyn® is patented, proven, and backed by science. Learn more: https://carnosyn.com/ Find us on Facebook: http://www.facebook.com/carnosyn Follow us on Instagram: http://www.instagram.com/carnosyn Follow us on Twitter: https://twitter.com/carnosyn Find sports performance brands with CarnoSyn® here – https://carnosyn.com/find-carnosyn/
JERRY BRAINUM THE DIFFERENCE IN OLD SCHOOL WORKOUTS
HOW THE BOYS TRAINED DIFFERENTLY IN THE GOLDEN ERA THRU JERRY’S EXPERIENCES SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…
MORE STORIES OF THE GOLDEN ERA with JERRY BRAINUM & BILL GRANT
JERRY , RIC AND BILL TALK OLD STORIES AND NUTRITION FROM THE GOLDEN ERA PLEASE SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…
How to Use DHEA
Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/359891-How-to-Use-DHEA A hormone made in the adrenal glands, DHEA levels decrease after age 30. Supplementing with DHEA has been thought to slow aging, help in weight loss, build muscle, and improve overall health. Warning DHEA is not recommended for regular use without supervision by a licensed health professional. Step 1: Use on face and neck Use DHEA on your face and neck. Some studies suggest …. Read More
Creatine Bloat?
While creatine is one of the most beneficial supplements out there you can take, it’s also probably one of the most misunderstood ones as well. In this video we tackle the common question regarding creatine and water retention/bloating. Shirts: http://campbellfitness.spreadshirt.com/ Facebook: http://www.facebook.com/CampbellFitness Twitter: http://www.twitter.com/campbellfitness Originally uploaded June 19, 2012
L-Arginine
Arginine is an ingredient found in tons of products on the market these days (mostly pre workouts). It’s also sold by itself and marketed mainly as a pump enhancer. In a later video we’ll talk about the “pump” and if it’s beneficial to gains or not, but in this video we’ll focus solely on arginine! Let’s get to the bottom of this! Studies: http://www.ncbi.nlm.nih.gov/pubmed/21399536 http://www.ncbi.nlm.nih.gov/pubmed/20386132 Shirts: http://campbellfitness.spreadshirt.com/ Facebook: http://www.facebook.com/CampbellFitness Twitter: http://www.twitter.com/campbellfitness This video was originally …. Read More
Stories from the Past as told by Ric Drasin
The road to fame and fortune and the snags along the way PLEASE SUBSCRIBE EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…
Bodybuilding.com Guide to HMB
Learn the benefits of HMB in this quick video from Bodybuilding.com and supplement expert Anthony Almada! HMB is short for beta-hydroxy beta-methylbutyrate. It is a new and exciting supplement that is one of the most popular body building supplements today. HMB is a metabolite of leucine, one of the body’s essential amino acids. There are small amounts of HMB present in many foods, primarily catfish, grapefruit, and alfalfa. HMB is available at Bodybuilding.com. For more …. Read More
Power Project: Keto Diet vs Bodybuilding Diet
How does a diet primarily fueled by fat stack up to a diet primarily fueled by carbs? How do both diets stack up and measure up to changes in body composition and performance? [Visit the Sling Shot website] http://www.howmuchyabench.net [Subscribe to Power Magazine] http://ThePowerMagazine.com [instagram] @marksmellybell [twitter] @marksmellybell
DOUG BRIGNOLE PHYSICS OF FITNESS AND TRAINERS CERTIFICATION
DOUG DISCUSSES PHYSICS OF FITNESS CERTIFICATION OF TRAINERS AND GENERAL TRAINING KNOWLEDGE DBFITNESS@AOL.COM PLEASE SUBSCRIBE https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…
Muscle: Shape, Attachments, and Potential
With examples using pro natural bodybuilders
Ric’s choice for Bodybuilding Lunch
One of Ric’s meals e eats to maintain muscle, it varies day to day PLEASE SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…
Tony Pearson World Class Bodybuilder DiscussesTraining
Tony is back on the show to discuss his views on training and nutrition along with talking about the new physique catagories. Tony is approaching 60 and looks awesome. See if you stick with it, you never really age. www.ricdrasin.com
