Tag: Muscle

Arnold Classic 2017 Muscle By Muscle Breakdown | Straight Facts With Jerry Brainum

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Jerry Brainum is taking a break from his usual Straight Facts topics to talk about this past weekend’s Arnold Classic competition. Having been an expert in training and nutrition for over 30 years – we couldn’t think of a better person to break down, muscle-by-muscle, each of the Men’s Open competitors and breaking down exactly why they placed where they did. See a breakdown of every competitor including Cedric McMillan, Dallas McCarver, Maxx Charles, and ….  Read More

Should Bodybuilders Take Glutamine to Improve Muscle Growth? | Straight Facts

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The ultimate goal of a bodybuilder is to gain as much muscle as possible and then cut it down into a shredded and aesthetic physique. In the modern world, people try to find as many advantages as possible through science, supplements, and new training techniques. Glutamine is an amino acid that has been found through past studies to help improve muscle growth… but only in certain specific situations. Could a bodybuilder fall under those certain ….  Read More

The Secret to Having Great ABS | Tip from JERRY BRAINUM | Chest Day At The Mecca Golds GYM

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Hey Guys! In Vlog numer two we will be working out chest at the mecca golds gym where we end up bumping into Calum Von Morger and get a great TIP of the night by the man him self fitness Guru Jerry Brainum. He will be sharing an amazing and helpful tip that you do not want to miss! HOPE YOU GUYS LIKE IT! Dont forget to Comment, like, share, and SUBSCRIBE ! JERRY BRAINUM ….  Read More

Is Muscle Memory Legit? | Straight Facts With Jerry Brainum

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Muscle Memory has been subject to debate for years. Does it really exist? Can your muscles “remember” your gains after a break… making it easier to build muscle again? Jerry Brainum has the straight facts and final answer to this ever debated question. Check it out above. Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: https://www.facebook.com/GenerationIron And ….  Read More

What Should You Eat After A Workout For Max Muscle Gain? | Straight Facts With Jerry Brainum

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What should you eat after a workout to ensure you have max muscle gain? Does the 2 hour post workout window really matter? Jerry Brainum gives out the final answer with years of facts and studies to back him up. Find out what the ideal post workout nutrition is for your bodybuilding diet in our latest episode above. Bodybuilding, weight training, fitness – all on Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on ….  Read More

Does Aerobics Really Ruin Muscle Gain? | Straight Facts With Jerry Brainum

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Aerobics are often seen as the worst aspect of fitness for bodybuilders. Why? Because while it cuts away fat, it also ruins your muscle gains as well. But how true is that fact really? Jerry Brainum puts 30 years of studies and experience to the test with the definitive answer… and it might change the way you workout forever. Watch it above! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to ….  Read More