Tag: Muscle

Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer

0 commentsUncategorizedababsadviceanxiety reliefarmsBodyboost metabolismbuild muscleburnBurn FatcardiocoreDHEAdietFatfat burnfat lossfitFitnessfitness advicefitness tipgain muscleHealthhealth tiphow tohow to burn fatleanlegslose weightMusclemusclesNutritionsix packStrengthSupplementsthomas delauerTrainingtutorialvitaminsweight lossweight loss tipwork outworkoutworkout tip

Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer DHEA used to be all the rage, then it fizzled out. Now it’s making a comeback. I expand further on this at http://www.ThomasDeLauer.com This short video explains the benefits of DHEA for men and women. Although it’s not for everyone, it is definitely a valuable little supplement that harnesses the power of the ‘master hormone’ within the body. Find out when and how to use ….  Read More

Critical Supplement Tips for Low Carb Diets | Jim Stoppani, PhD

0 commentsUncategorizedBody FatBodybuilderBodybuildingbodybuilding motivationBodybuilding.combuild musclecaffeinecarbohydratesCarbsdietdietingExerciseFitnessgreen teagreen tea extractguidejim stoppanilose fatlose weightlow carblow carb dietlow carb supplementsmotivationMusclemuscle massphdpost jympre jympro jymproteinprotein powderssupplement guideSupplementssupplements for cuttingsupplements for losing weightsupplements for menworkout

Jim Stoppani, PhD is a firm believer manipulating carbs for dropping body fat and maintaining muscle mass. This video will cover some critical supplement tips for low carb dieting. ► Shop JYM Supplements: https://bbcom.me/2EdhYY3 ► Shortcut to Shred: https://bbcom.me/2GOpFJw Common questions I get from people during their low carb periods are. • What can I do for more energy? • What can I do for my hunger? • What can I do for my sweet ….  Read More

Beta Alanine 101: Everything You Need to Know

0 commentsUncategorizedadvicealaninebeginnerbeginnersbetaBeta AlanineBodyBodybuilderBodybuildingbodyweightbulkchef buffchestconditioningCreatinecutdietDiet (nutrition)DrugsExercisefat lossfitFitnessflexingfoodGymHealthhowtoIFliftersliftinglose fatMusclemusclesNutritionroutinesixpackStrengthSupplementstipsTrainingWeightweight lossWeight Training (Hobby)weightsWheyworkoutworkout advice

Where I get my Beta Alanine: http://www.truenutrition.com/p-990-beta-alanine-powder-100-grams.aspx? Discount code CHEFBUFF for 5% off. You can see the full supplement vid here: https://www.youtube.com/watch?v=4iob3bCIovc [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY FAT LOSS PROGRAM] http://fatasstobaddass.com/ [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com Topics covered: “beta alanine” beta alanine supplements creatine muscles exercise muscle whey diet nutrition muscle weight weights “weight loss” “fat ….  Read More

Ketogenic Dieting in Bodybuilding for Fat Loss and Muscle Gain?

0 commentsUncategorizedben pakulskiben pakulski ketogenicBodybuilderbodybuilder dietbodybuilder ketogenicbodybuilder meal planBodybuildingbodybuilding ketogeniccarbohydratesdietfast fat lossfast musclefat lossgain musclegain musclesget musclehigh fathigh fat diethow tohow to ketogenichow to ketogenic dietketoketogenicketogenic dietketoneslose fatlose fat fastlow carblow carb dietmi40Musclemuscle building

http://tinyurl.com/MI40University – click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. Ketogenic Dieting in Bodybuilding for Fat Loss and Muscle Gain? Ketogenic Diet, Fat Loss, Gain Muscle, How to Ketogenic Diet. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here www.mi40nation.com – For Students Of ….  Read More

Doug Brignole FOREARMS, CALVES & ABS Development

0 commentsUncategorizedabsAnatomical StructureArmarnold schwarzeneggerBicepsBiceps CurlbiomechanicsBodybuildingCalveschestDoug BrignoleExerciseFitnessForearmsHealthMusclemusclesNutritionPhysical ExercisePhysical Fitnessric drasinrich pianarics cornerSportTrainingTricepsWeightWeight Trainingworkout

Best way to develop forearms, calves and abs discussed by Doug and Ric Old School Style. Interesting conversation and point of view on training. 12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 – The only supplements I trust and associate my name with. www.ricdrasin.com

Should Bodybuilders Take Arachidonic Acid Supplements For Increased Gains? | Straight Facts

0 commentsUncategorizedArachidonic AcidBodybuildersBodybuildingFitnessgainsGeneration IronIncreased gainsJerry BrainumMuscleMuscle GrowthStraight FactsSupplementsWeight Training

For most people, Arachidonic Acid is not necessary in your daily diet. Actually, it has some chance of further inflaming any sort of inflammable diseases you might already have. But there is some evidence to support that Arachidonic Acid supplements might actually help increase your gains. According to Jerry Brainum and a few studies that he has pulled up – this supplement can help kickstart muscle growth after a workout with very few health risks ….  Read More

The Best Way For Skinny People To Pack On Mass | Straight Facts

0 commentsUncategorizedBestBodybuildingEctomorphFitnessGeneration IronJerry BrainummassMusclemuscle massPeopleSkinnySkinny PeopleStraight FactsWeight Training

There are three basic reasons why people want to train in the gym. They want to be stronger, lose weight, or pack on muscle mass. For most of the general public – losing weight seems to be the biggest obsession and also biggest challenge. But there are some people who have trouble doing the opposite. Ectomorphs (aka – skinny people by nature) often have a hard time actually packing on mass. This is a problem ….  Read More

You’re Probably Not Getting Enough Sleep, And It’s Costing You Gains | Straight Facts

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Hard work pays off – this is most certainly a true statement. But hard work at the cost of rest and sleep? That is NOT the way to go at all. Often times people feel like they need to optimize their life by cutting out sleep so they can get more work in. This is not a good idea. While training in the gym is necessary to see gains – the real growth happens when ….  Read More

Is Chromium The Muscle Building Mineral You’re Missing Out On? | Straight Facts

0 commentsUncategorizedAnabolicBuildingChromiumMusclemuscle buildingNutrientSteroidsStraight Facts

While it’s often assumed that all pro bodybuilders use steroids to get freakishly massive – that is far from the case. While it would be foolish to say steroids doesn’t exist in the sport, there are still many professionals who want to stay drug free. Because of this, athletes are constantly on the search for natural ways to obtain the anabolic effect. One controversial nutrient that studies claim could provide anabolic growth is chromium… but ….  Read More

Can You Really Isolate Individual Muscle Parts Using Specific Exercises? | Straight Facts

0 commentsUncategorizedBodybuildingExercisesFitnessGeneration IronIsolateJerry BrainumMassiveMuscleMuscle PartsphysiqueStraight FactsstrongWeight Training

When it comes to training for the perfect physique – the details matter. It’s not just about getting strong or overall massive, it’s about hitting every single muscle head and sculpting a statue-like physique. This can be harder than it looks when you get to the nitty gritty. Those final spots that will tie it all together. The kinds of things that make or break a champion. Many people believe that you can use specific ….  Read More

Top 5 Reasons You Are NOT Making Gains | Straight Facts

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One of the most frustrating things in the world is when you actually put in the effort and hard work to build muscle but you see no results. Suddenly everything feels futile – what could you possibly be doing wrong? Well it turns out there are very many things that you might be doing wrong and Jerry Brainum has a helpful checklist to help you start making gains. Now you can stop wasting your time ….  Read More

Can You Really Get Bigger Muscle Lifting Lighter Weight? | Straight Facts

0 commentsUncategorizedBigger MuscleBodybuildersBodybuildingFitnessGeneration IronHeavy WeightJerry BrainumliftingLight WeightMusclemuscle massStraight FactsStrengthWeightWeight Training

Bodybuilding and heavy weights normally go hand in hand. The kind of hardcore massive weight that is conjured when thinking about stereotypes of bodybuilders. But for as long as bodybuilding has existed – people have debated whether or not you really need to lift heavy weight. One big reason for this debate is that lifting heavy weight constantly can lead to injuries – especially as you get older. But will you lose muscle mass for ….  Read More

Magnesium And Dangers Of Cutting Water Weight Before Competitions | Straight Facts

0 commentsUncategorizedathletesBodybuildersBodybuildingCompetitioncrampsCuttingExerciseFitnessGeneration IronHealthJerry BrainumMagnesiummineralsMuscleStraight FactsWaterWater WeightWeightWeight Training

Magnesium is a very important mineral for everyone and the sad truth is that many of us don’t absorb enough daily. But this is especially true of athletes and anyone undergoing high intensity exercise… of course this includes bodybuilders. And while magnesium is a mineral that we should all keep track up for our overall health, it is extra important for bodybuilders to actually understand how magnesium can not only effect their health but their ….  Read More

The Problem With Boron And Testosterone Boosting | Straight Facts

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In the constant search for new ways to pack on more muscle and mass – bodybuilders and lifters will look towards anything that can give them an edge. That’s where supplement companies come in and try to take advantage of how passionately athletes are looking for a new way to get huge. Boron has been advertised as a mineral that can help boost your testosterone – but after checking the actual studies and facts… Jerry ….  Read More

Do You Need To Do Squats To Get Big Legs? | Straight Facts

0 commentsUncategorizedBodybuildingFitnessGeneration IronJerry BrainumLeg DaylegsMuscleSquatsStraight FactsStrengthWeightliftingworkouts

For as long as bodybuilding has existed, squats have been seen as a key exercise and essential for serious leg development. But as science and technology has progressed – many have been worried or intimidated by the squat. This is mostly due to fear of knee or back injuries. These are things to truly be careful about – but much of the information regarding squats and knee injury is over exaggerated or even completely misinformed. ….  Read More

Do You Lose Muscle When You Get Off Steroids? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildingFitnessGeneration IronJerry BrainumLose MuscleMuscleSteroidsStraight FactsTrainingWeight LiftingWeight Training

In many ways steroids are par for course in bodybuilding. It doesn’t magically give you muscle but it does make your hard work and intense fitness training go a lot farther. But once you earn all that muscle… do you lose it if you stop taking steroids? Jerry Brainum busts another myth in our latest episode of Straight Facts. Watch it above! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to ….  Read More

What Is Scientifically The Best Bodybuilding Workout For Mass Muscle? | Straight Facts

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Weight training has been around for a very, very long time. This had led to the invention and evolution of various workout programs that aim to help you build muscle in the best way possible. If you check out any bodybuilding website or magazine you will see constant tips, training programs, and breakdowns – all being consumed by the fitness obsessed trying to find out the “ultimate secret” to best build muscle. With so many ….  Read More

Arnold Classic 2017 Muscle By Muscle Breakdown | Straight Facts With Jerry Brainum

0 commentsUncategorizedArnold ClassicArnold Classic 2017BodybuildingBreakdownCedric McMillandallas mccarverFitnessGeneration IronJerry BrainumMaxx CharlesMuscleStraight FactsWeight Training

Jerry Brainum is taking a break from his usual Straight Facts topics to talk about this past weekend’s Arnold Classic competition. Having been an expert in training and nutrition for over 30 years – we couldn’t think of a better person to break down, muscle-by-muscle, each of the Men’s Open competitors and breaking down exactly why they placed where they did. See a breakdown of every competitor including Cedric McMillan, Dallas McCarver, Maxx Charles, and ….  Read More

Should Bodybuilders Take Glutamine to Improve Muscle Growth? | Straight Facts

0 commentsUncategorizedaestheticAmino AcidBodybuilderBodybuildingFitnessGeneration IronGlutamineJerry BrainumMuscleMuscle GrowthphysiqueShreddedStraight FactsWeight Training

The ultimate goal of a bodybuilder is to gain as much muscle as possible and then cut it down into a shredded and aesthetic physique. In the modern world, people try to find as many advantages as possible through science, supplements, and new training techniques. Glutamine is an amino acid that has been found through past studies to help improve muscle growth… but only in certain specific situations. Could a bodybuilder fall under those certain ….  Read More

The Secret to Having Great ABS | Tip from JERRY BRAINUM | Chest Day At The Mecca Golds GYM

0 commentsUncategorizedabsadviseanabolicsarmsbench pressbigBodybuildingcaliforniacalum von mogerchest work outclassic physiquecomoto venicefitfit wirldFitnessgainsgainzGeneration Irongolds gymGymgym motivationhugeJerry BrainumlegsmetabolicsmotitvationMusclemuscle developmentnaturalNutritionphysiqueprepingpumpshrededTACOSthe meccatipsvenicewarm upwork hardwork outwork out advisework out motivation

Hey Guys! In Vlog numer two we will be working out chest at the mecca golds gym where we end up bumping into Calum Von Morger and get a great TIP of the night by the man him self fitness Guru Jerry Brainum. He will be sharing an amazing and helpful tip that you do not want to miss! HOPE YOU GUYS LIKE IT! Dont forget to Comment, like, share, and SUBSCRIBE ! JERRY BRAINUM ….  Read More

Is Muscle Memory Legit? | Straight Facts With Jerry Brainum

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Muscle Memory has been subject to debate for years. Does it really exist? Can your muscles “remember” your gains after a break… making it easier to build muscle again? Jerry Brainum has the straight facts and final answer to this ever debated question. Check it out above. Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: https://www.facebook.com/GenerationIron And ….  Read More

What Should You Eat After A Workout For Max Muscle Gain? | Straight Facts With Jerry Brainum

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What should you eat after a workout to ensure you have max muscle gain? Does the 2 hour post workout window really matter? Jerry Brainum gives out the final answer with years of facts and studies to back him up. Find out what the ideal post workout nutrition is for your bodybuilding diet in our latest episode above. Bodybuilding, weight training, fitness – all on Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on ….  Read More

Does Aerobics Really Ruin Muscle Gain? | Straight Facts With Jerry Brainum

0 commentsUncategorizedAerobicsBodybuilderBodybuildingFitnessGainGeneration IronJerry BrainumMusclePhysical FitnessRuinStraight FactsWeight LiftingWeight Trainingworkout

Aerobics are often seen as the worst aspect of fitness for bodybuilders. Why? Because while it cuts away fat, it also ruins your muscle gains as well. But how true is that fact really? Jerry Brainum puts 30 years of studies and experience to the test with the definitive answer… and it might change the way you workout forever. Watch it above! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to ….  Read More